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Love Your Bodd

By Heather Boddy

We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd? Episodes released weekly every Tuesday.

  1. 1.
    67 - How To Manage Feeling Overwhelmed!15 May 2018
    30:44
  2. 2.
    66 - Note to Self: You Are Human | Body Image & Loneliness8 May 2018
    25:55
  3. 3.
    65 - Women in Theater Panel: Changing the Stage1 May 2018
    1:09:22
  4. 4.
    64 - F.I.T. Fest Panel - Redefine Your New Year in April24 April 2018
    59:05
  5. 5.
    63 - Becky S: Use Your Words | Anorexia, Exercise Addiction, & Asking for Help17 April 2018
    1:16:58
  6. 6.
    62 - Shanna T: Do What Makes Your Heart Sing | Yoga, Body Love, & Goal-setting10 April 2018
    1:11:44
  7. 7.
    61 - Sarah C: Listen to Your Body | A Discussion on Mind-Body Connection and Fertility3 April 2018
    1:08:51
  8. 8.
    60 - Goal Weight: Freeing Yourself from the Number on the Scale27 March 2018
    34:21
  1. 9.
    59 - Note To Self: Motivational Self-Talk | Getting Rid of that Negative Voice20 March 2018
    41:28
  2. 10.
    58 - Girls in Capes Part II: Problematic Favorites | What to watch out for in the Media you Consume12 March 2018
    1:05:55
  3. 11.
    57 - Girls In Capes Part I: Exploring Gender, Race, & Sexuality in Geek Culture5 March 2018
    41:22
  4. 12.
    56 - Stardust Megu: How Cosplay Led To Confidence20 February 2018
    1:11:29
  5. 13.
    55 - Rachel E: Treat Your Body Like Gold14 February 2018
    57:17
  6. 14.
    54 - Body Positivity & Empowerment in Pop Music14 February 2018
    11:32
  7. 15.
    53 - The Slimdown Quarterly: Fear of FAT14 February 2018
    59:59
  8. 16.
    52 - Women Speak Out: Why We March13 February 2018
    16:13
  9. 17.
    51 - Valentine's Day Special - 14 Ways to Self Care | Connect to your Mind & Body13 February 2018
    28:00
  10. 18.
    Bonus: Re-launch Announcement!6 February 2018
    7:39
  11. 19.
    50 - James Rose: Do What Makes You Feel Good15 January 2018
    1:01:00
  12. 20.
    49 - Caitie C: Health is Not a Moral Obligation8 January 2018
    1:01:43
  13. 21.
    48 - Katie-Rose: Finding Balance in the Chaos2 January 2018
    52:10
  14. 22.
    47 - Erin S: Don't Be So Hard On Yourself26 December 2017
    46:22
  15. 23.
    46 - Navigating the Holidays: Have a Healthy & Positive Mind, Body, and Spirit this Season18 December 2017
    42:42
  16. 24.
    45 - F.I.T. 4 ALL Part II: You Belong in Your Body11 December 2017
    55:57
  17. 25.
    44 - F.I.T.4ALL Part I: Redefining Fitness 4 YOU!5 December 2017
    51:58
  18. 26.
    43 - Sylvia B: Have Faith in Yourself - An Interview with my Nana about Body Image on her 80th Birthday26 November 2017
    51:07
  19. 27.
    42 - Note to Self: Practice More Gratitude - How to be Thankful All Year Long21 November 2017
    1:03:31
  20. 28.
    41 - Patrick Diamond: When 'White' is the Default - A Plus Sized Cosplayer on Race, Culture, and Size in the Media13 November 2017
    1:12:03
  21. 29.
    40 - Empowerment Through Cosplay: Talking Body Image, Race, and Gender Identity at New York Comic Con7 November 2017
    1:22:06
  22. 30.
    39 - Note To Self: Halloween Edition - Dressed to Impress30 October 2017
    43:39
  23. 31.
    38 - Ethan P: Know Your Value - An actor talks truth, generosity, and confidence23 October 2017
    1:04:36
  24. 32.
    37 - Frank H: You Have to be Self Aware - Mental Health, Physical Health, Grief, and Diversity17 October 2017
    1:11:43
  25. 33.
    36 - Liz F: Change Your Path When You Lose Your Joy - Visually Impaired, Bullied, and Resilient9 October 2017
    59:15
  26. 34.
    35 - Carrie G: Inner Strength Becomes Outer Beauty3 October 2017
    1:07:56
  27. 35.
    34 - Out of the Box Theatrics: Creating Something Different25 September 2017
    1:01:25
  28. 36.
    33 - Moe F: One Step At A Time - Discovering Depression and Balancing Identity19 September 2017
    1:14:51
  29. 37.
    32 - Ashley W: It's Easy to get Discouraged11 September 2017
    1:17:40
  30. 38.
    31 - Lys O: Empower Yourself to Empower Others5 September 2017
    59:59
  31. 39.
    30 - Inspirational Love Your Bodd Quotes: Anniversary Episode!29 August 2017
    26:12
  32. 40.
    29 - Katie B: Find Your Ounce of Willpower - Overcoming Weight and Infertility Struggles22 August 2017
    1:10:48
  33. 41.
    28 - Rachel N: Fitness is a Journey14 August 2017
    1:05:33
  34. 42.
    27 - Shelby J: Discover What Gives You Confidence8 August 2017
    1:11:12
  35. 43.
    26 - Alex L: Talk About Your Issues, Don't Let Them Fester1 August 2017
    1:18:08
  36. 44.
    25 - Brian J: Stop Trying to be Perfect25 July 2017
    57:54
  37. 45.
    24 - Grace Cz: Exercise Your Friendship Muscle18 July 2017
    1:00:02
  38. 46.
    23 - Note To Self: Take More Risks!11 July 2017
    38:51
  39. 47.
    22 - Sabrina C: A Fit Girl With A Tummy4 July 2017
    1:04:38
  40. 48.
    21 - Goal Crushing Tips!27 June 2017
    1:00:12
  41. 49.
    20 - Laura J M: You Are Stronger Than You Know19 June 2017
    1:19:03
  42. 50.
    19 - Megan Y: Protect Your Mind13 June 2017
    1:20:38
  43. 51.
    18 - Linda M: Talk To Yourself6 June 2017
    1:18:56
  44. 52.
    17 - Rise Up In Love Part IV30 May 2017
    47:37
  45. 53.
    16 - Crystal Rose: You Deserve to Be Celebrated | Rise Up In Love Part III16 May 2017
    1:09:51
  46. 54.
    15 - Rise Up In Love Part II9 May 2017
    54:58
  47. 55.
    14 - Rise Up In Love Part I2 May 2017
    44:09
  48. 56.
    13 - Jose L: Don't Believe the Bullies25 April 2017
    1:12:14
  49. 57.
    12 - Rebekah: Don't Sweat What You Can't Change18 April 2017
    1:17:31
  50. 58.
    11 - Note to Self: Love Your Body Now11 April 2017
    41:14
  51. 59.
    10 - Guy Gang: Filtering Height and Race in Your Dating App4 April 2017
    1:15:47
  52. 60.
    09 - Rodney E: Embrace the Sh*t28 March 2017
    1:09:37
  53. 61.
    08 - Raja B: Be More Than a Collection of Status Indicators21 March 2017
    1:15:52
  54. 62.
    07 - Gal Gang: One Woman On Top14 March 2017
    1:18:48
  55. 63.
    06 - Ebony S: You Can't Please Everyone7 March 2017
    1:04:26
  56. 64.
    05 - Brian C: Metaphorically Juggle, Literally Get Naked28 February 2017
    1:01:52
  57. 65.
    04 - Rachel L: A Dancer's Life 100lbs Down!15 February 2017
    1:12:08
  58. 66.
    03 - Kati F: Frustrations with Weight, Health, And Dads15 February 2017
    1:00:46
  59. 67.
    02 - Daniel L: An Otter And His Boxes15 February 2017
    1:07:45
  60. 68.
    01 - Jessica J: Choose Not To Suffer15 February 2017
    1:11:07

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