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Love Your Bodd

By Heather Boddy

We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd? Episodes released weekly every Tuesday.

  1. 1.
    85 - Naomi S: Diet Culture SUCKS | Eating Disorder Recovery & Body Love12/11/2018
    1:10:29
  2. 2.
    84 - Bryan D: Enjoy Yourself! | How Social Media Affects Body Image12/04/2018
    1:01:06
  3. 3.
    83 - Laura J M: There's No Such Thing As Perfect | Finding Confidence & Fighting Comparison11/06/2018
    1:04:04
  4. 4.
    82 - NYCC Exclusive: Can Cosplay Solve Your Problems? - Body Image, Disabilities, and Authenticity at New York Comic Con10/16/2018
    1:27:20
  5. 5.
    Love Your Bodd Announcement08/29/2018
    5:01
  6. 6.
    81 - Sara G: Be A Finisher | Hustle Messy & Don't Let Fear Decide08/21/2018
    53:55
  7. 7.
    80 - Note to Self: How To Feel More Motivated!08/14/2018
    22:39
  8. 8.
    79 - Hallie B: Be Yourself | Body Image & Sexuality Growing Up a Plus Sized "Tomboy"08/07/2018
    1:15:57
  1. 9.
    78 - Note To Self: 5 Ways to Stop Beating Yourself Up for Gaining Weight07/31/2018
    29:36
  2. 10.
    77 - Cosplay is Community: Body Positivity & Diversity at San Diego Comic Con07/24/2018
    1:20:03
  3. 11.
    76 - Note to Self: Take Care of Your Body While You Travel07/17/2018
    31:57
  4. 12.
    75 - Megan Y: Common Costly Lifestyle Change Mistakes07/10/2018
    49:08
  5. 13.
    74 - Jenna D: You Don't Need To Look A Certain Way | Body Positivity and Fat Acceptance in the Fitness Industry07/02/2018
    1:12:02
  6. 14.
    73 - PRIDE: Celebrate YOU | Pride History, Pros, Cons, & Celebration06/26/2018
    1:16:14
  7. 15.
    72 - Note to Self: Appreciate & Accept Where You Are Now06/19/2018
    38:20
  8. 16.
    71 - Jess King: Create Positive Connections06/12/2018
    1:19:27
  9. 17.
    70 - Sam D: Show Yourself Compassion | A Journey from Anorexia to Food Freedom06/04/2018
    1:00:20
  10. 18.
    69 - Brock J: You Can Always Improve | Cosplayer talks Injury Recovery, Confidence, and Self-Improvement05/29/2018
    1:08:43
  11. 19.
    68 - The Slimdown Quarterly: Hollywood Transformations | Actors Gaining and Losing Weight for a Role05/22/2018
    1:14:19
  12. 20.
    67 - How To Manage Feeling Overwhelmed!05/15/2018
    30:44
  13. 21.
    66 - Note to Self: You Are Human | Body Image & Loneliness05/08/2018
    25:55
  14. 22.
    65 - Women in Theater Panel: Changing the Stage05/01/2018
    1:09:22
  15. 23.
    64 - F.I.T. Fest Panel - Redefine Your New Year in April04/24/2018
    59:05
  16. 24.
    63 - Becky S: Use Your Words | Anorexia, Exercise Addiction, & Asking for Help04/17/2018
    1:16:58
  17. 25.
    62 - Shanna T: Do What Makes Your Heart Sing | Yoga, Body Love, & Goal-setting04/10/2018
    1:11:44
  18. 26.
    61 - Sarah C: Listen to Your Body | A Discussion on Mind-Body Connection and Fertility04/03/2018
    1:08:51
  19. 27.
    60 - Goal Weight: Freeing Yourself from the Number on the Scale03/27/2018
    34:21
  20. 28.
    59 - Note To Self: Motivational Self-Talk | Getting Rid of that Negative Voice03/20/2018
    41:28
  21. 29.
    58 - Girls in Capes Part II: Problematic Favorites | What to watch out for in the Media you Consume03/12/2018
    1:05:55
  22. 30.
    57 - Girls In Capes Part I: Exploring Gender, Race, & Sexuality in Geek Culture03/05/2018
    41:22
  23. 31.
    56 - Stardust Megu: How Cosplay Led To Confidence02/20/2018
    1:11:29
  24. 32.
    55 - Rachel E: Treat Your Body Like Gold02/14/2018
    57:17
  25. 33.
    54 - Body Positivity & Empowerment in Pop Music02/14/2018
    11:32
  26. 34.
    53 - The Slimdown Quarterly: Fear of FAT02/14/2018
    59:59
  27. 35.
    52 - Women Speak Out: Why We March02/13/2018
    16:13
  28. 36.
    51 - Valentine's Day Special - 14 Ways to Self Care | Connect to your Mind & Body02/13/2018
    28:00
  29. 37.
    Bonus: Re-launch Announcement!02/06/2018
    7:39
  30. 38.
    50 - James Rose: Do What Makes You Feel Good01/15/2018
    1:01:00
  31. 39.
    49 - Caitie C: Health is Not a Moral Obligation01/08/2018
    1:01:43
  32. 40.
    48 - Katie-Rose: Finding Balance in the Chaos01/02/2018
    52:10
  33. 41.
    47 - Erin S: Don't Be So Hard On Yourself12/26/2017
    46:22
  34. 42.
    46 - Navigating the Holidays: Have a Healthy & Positive Mind, Body, and Spirit this Season12/18/2017
    42:42
  35. 43.
    45 - F.I.T. 4 ALL Part II: You Belong in Your Body12/11/2017
    55:57
  36. 44.
    44 - F.I.T.4ALL Part I: Redefining Fitness 4 YOU!12/05/2017
    51:58
  37. 45.
    43 - Sylvia B: Have Faith in Yourself - An Interview with my Nana about Body Image on her 80th Birthday11/26/2017
    51:07
  38. 46.
    42 - Note to Self: Practice More Gratitude - How to be Thankful All Year Long11/21/2017
    1:03:31
  39. 47.
    41 - Patrick Diamond: When 'White' is the Default - A Plus Sized Cosplayer on Race, Culture, and Size in the Media11/13/2017
    1:12:03
  40. 48.
    40 - Empowerment Through Cosplay: Talking Body Image, Race, and Gender Identity at New York Comic Con11/07/2017
    1:22:06
  41. 49.
    39 - Note To Self: Halloween Edition - Dressed to Impress10/30/2017
    43:39
  42. 50.
    38 - Ethan P: Know Your Value - An actor talks truth, generosity, and confidence10/23/2017
    1:04:36
  43. 51.
    37 - Frank H: You Have to be Self Aware - Mental Health, Physical Health, Grief, and Diversity10/17/2017
    1:11:43
  44. 52.
    36 - Liz F: Change Your Path When You Lose Your Joy - Visually Impaired, Bullied, and Resilient10/09/2017
    59:15
  45. 53.
    35 - Carrie G: Inner Strength Becomes Outer Beauty10/03/2017
    1:07:56
  46. 54.
    34 - Out of the Box Theatrics: Creating Something Different09/25/2017
    1:01:25
  47. 55.
    33 - Moe F: One Step At A Time - Discovering Depression and Balancing Identity09/19/2017
    1:14:51
  48. 56.
    32 - Ashley W: It's Easy to get Discouraged09/11/2017
    1:17:40
  49. 57.
    31 - Lys O: Empower Yourself to Empower Others09/05/2017
    59:59
  50. 58.
    30 - Inspirational Love Your Bodd Quotes: Anniversary Episode!08/29/2017
    26:12
  51. 59.
    29 - Katie B: Find Your Ounce of Willpower - Overcoming Weight and Infertility Struggles08/22/2017
    1:10:48
  52. 60.
    28 - Rachel N: Fitness is a Journey08/14/2017
    1:05:33
  53. 61.
    27 - Shelby J: Discover What Gives You Confidence08/08/2017
    1:11:12
  54. 62.
    26 - Alex L: Talk About Your Issues, Don't Let Them Fester08/01/2017
    1:18:08
  55. 63.
    25 - Brian J: Stop Trying to be Perfect07/25/2017
    57:54
  56. 64.
    24 - Grace Cz: Exercise Your Friendship Muscle07/18/2017
    1:00:02
  57. 65.
    23 - Note To Self: Take More Risks!07/11/2017
    38:51
  58. 66.
    22 - Sabrina C: A Fit Girl With A Tummy07/04/2017
    1:04:38
  59. 67.
    21 - Goal Crushing Tips!06/27/2017
    1:00:12
  60. 68.
    20 - Laura J M: You Are Stronger Than You Know06/19/2017
    1:19:03
  61. 69.
    19 - Megan Y: Protect Your Mind06/13/2017
    1:20:38
  62. 70.
    18 - Linda M: Talk To Yourself06/06/2017
    1:18:56
  63. 71.
    17 - Rise Up In Love Part IV05/30/2017
    47:37
  64. 72.
    16 - Crystal Rose: You Deserve to Be Celebrated | Rise Up In Love Part III05/16/2017
    1:09:51
  65. 73.
    15 - Rise Up In Love Part II05/09/2017
    54:58
  66. 74.
    14 - Rise Up In Love Part I05/02/2017
    44:09
  67. 75.
    13 - Jose L: Don't Believe the Bullies04/25/2017
    1:12:14
  68. 76.
    12 - Rebekah: Don't Sweat What You Can't Change04/18/2017
    1:17:31
  69. 77.
    11 - Note to Self: Love Your Body Now04/11/2017
    41:14
  70. 78.
    10 - Guy Gang: Filtering Height and Race in Your Dating App04/04/2017
    1:15:47
  71. 79.
    09 - Rodney E: Embrace the Sh*t03/28/2017
    1:09:37
  72. 80.
    08 - Raja B: Be More Than a Collection of Status Indicators03/21/2017
    1:15:52
  73. 81.
    07 - Gal Gang: One Woman On Top03/14/2017
    1:18:48
  74. 82.
    06 - Ebony S: You Can't Please Everyone03/07/2017
    1:04:26
  75. 83.
    05 - Brian C: Metaphorically Juggle, Literally Get Naked02/28/2017
    1:01:52
  76. 84.
    04 - Rachel L: A Dancer's Life 100lbs Down!02/15/2017
    1:12:08
  77. 85.
    03 - Kati F: Frustrations with Weight, Health, And Dads02/15/2017
    1:00:46
  78. 86.
    02 - Daniel L: An Otter And His Boxes02/15/2017
    1:07:45
  79. 87.
    01 - Jessica J: Choose Not To Suffer02/15/2017
    1:11:07

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