Maximum Wellness

By Mackie Shilstone

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes including Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins, to name a few. Mackie’s helped them all. Now you can look to Mackie—a name you trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you with accurate summaries of the most important wellness findings—news that can put you on the right path to health ownership.

  1. 1.
    Episode 33: US Life Expectancy Has Decreased in Recent Times2/12/2020
    4:53
  2. 2.
    Episode 32: Leucine Helps Prevents Muscle Loss with Advanced Age2/5/2020
    6:13
  3. 3.
    Episode 31: Aerobic & Resistance Exercise Help to Stabilize Blood Sugar in Type 2 Diabetics1/29/2020
    7:32
  4. 4.
    Episode 30: Curcumin—much more than just a spice1/22/2020
    5:25
  5. 5.
    Episode 29: Severe dieting can put older women at risk of bone loss1/15/2020
    5:12
  6. 6.
    Episode 28: Former US football athletes at higher risk of heart disease and a shorter lifespan1/8/2020
    7:51
  7. 7.
    Episode 27: Omega-3 supplementation reduces risk of coronary disease & most other end points12/31/2019
    7:15
  8. 8.
    Episode 26: Dietary patterns influence risk of metabolic syndrome12/18/2019
    6:47
  1. 9.
    Episode 25: After 40, we’re at risk for the aging loss of muscle12/11/2019
    7:42
  2. 10.
    Episode 24: How much sodium is too much?12/4/2019
    7:01
  3. 11.
    Episode 23: Dehydration impairs muscle function and causes frailty in the elderly11/27/2019
    6:41
  4. 12.
    Episode 22: Resistance training improves cardio-metabolic profile in healthy individuals11/20/2019
    7:02
  5. 13.
    Episode 21: Aerobic exercise improves metabolic syndrome risk factors11/13/2019
    6:04
  6. 14.
    Episode 20: Weight-lifting reduces colon cancer risk11/5/2019
    6:40
  7. 15.
    Maximum Wellness Extra: Transforming Linda Hamilton for Terminator: Dark Fate11/3/2019
    9:36
  8. 16.
    Episode 19: Magnesium supplementation is associated with improved depressive symptoms10/30/2019
    6:31
  9. 17.
    Episode 18: Intermittent fasting helps people with an array of chronic conditions10/23/2019
    7:04
  10. 18.
    Episode 17: Sprint interval training reduces fat gain in postmenopausal women10/15/2019
    7:14
  11. 19.
    Episode 16: Excess visceral fat in postmenopausal women increases cause-specific mortality10/9/2019
    7:06
  12. 20.
    Episode 15: A pro-inflammatory diet increases risk of cardiovascular disease and cancer10/2/2019
    6:22
  13. 21.
    Episode 14: Cardiovascular fitness is inversely associated with long-term mortality9/25/2019
    6:48
  14. 22.
    Episode 13: A positive lifestyle reduces the genetic risk of dementia9/18/2019
    6:01
  15. 23.
    Episode 12: Essential fatty acid intake is inversely proportional to hypertension risk9/11/2019
    7:22
  16. 24.
    Episode 11: It appears that eating eggs does not increase cardiovascular risk factors9/4/2019
    6:45
  17. 25.
    Episode 10: Aerobic & resistance exercise selectively reduce high risk cardiac fat8/28/2019
    6:46
  18. 26.
    Episode 9: Artificial light while sleeping is associated with increased weight-gain & obesity in women8/21/2019
    6:49
  19. 27.
    Episode 8: How you carry your body fat may place you at greater risk for cancer8/14/2019
    5:57
  20. 28.
    Episode 7: Omega 3 fatty acids are associated with lower risk for new heart failure8/7/2019
    6:16
  21. 29.
    Episode 6: Spice up the diet and reduce cardiovascular disease risk7/31/2019
    7:26
  22. 30.
    Episode 5: Protein requirement for female team sport athletes is higher than expected7/24/2019
    7:06
  23. 31.
    Episode 4: Drink tea to reduce blood pressure7/17/2019
    5:53
  24. 32.
    Episode 3: Beet root juice improves vascular function in older males7/10/2019
    6:26
  25. 33.
    Episode 2: At least 4400 steps per day decreases mortality rate in older women7/3/2019
    7:14
  26. 34.
    Episode 1: Tomatoes can help lower your blood pressure7/3/2019
    7:14

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