Maximum Wellness

By Mackie Shilstone

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.

  1. 1.
    Episode 93: High Intensity Interval Exercise Versus Moderate Intensity, Continuous Training
    6:28
  2. 2.
    Episode 92: L-Glutamine May Reduce the Severity of Covid-19 in Hospital Patients
    7:15
  3. 3.
    Episode 91: Essential Amino Acids Support Muscle Protein Synthesis
    6:56
  4. 4.
    Episode 90: African Americans with Low Vitamin D Status Have Increased Covid-19 Risk
    7:29
  5. 5.
    Episode 89: Controlling Your Stress May Include Assessing Your Magnesium Intake
    8:25
  6. 6.
    Episode 88: 8500 Daily Steps Reduces a High Fat Meal Risk to Cardiovascular Disease
    9:53
  7. 7.
    Episode 87: Maximizing Recovery from Training & Competition
    8:14
  8. 8.
    Episode 86: Omega-3 Polyunsaturated Fatty Acid Update
    8:26
  1. 9.
    Episode 85: Nutrition Plays a Major Role in the Pre/Post-Operative and Rehabilitation Process
    10:03
  2. 10.
    Episode 84: You're as young as you are metabolically active
    8:34
  3. 11.
    Episode 83: Vitamin D reduces risk and severity of Covid-19 with athletes.
    6:24
  4. 12.
    Episode 82: Targeting the Optimum Fat Burning Heart Rate Training Range
    8:32
  5. 13.
    Vitamin C is Another Tool in the Tool Chest Used to Combat COVID-19
    8:24
  6. 14.
    Vigorous Physical Activity Is Associated with Additional Health Benefits
    7:05
  7. 15.
    Episode 79: Fish Oil Lowers Cardiovascular Disease Risk
    6:47
  8. 16.
    Episode 78: Research Sheds Light on the Optimum Vitamin D Blood Values
    7:42
  9. 17.
    Episode 77: Some Football Players Have Increased Cardiovascular Risk with NSAID Use
    8:17
  10. 18.
    Episode 76: Vitamin D Status Appears to Modulate COVID-19 Risk & Severity
    10:12
  11. 19.
    Episode 75: Combined Exercise Improves Glycemic Control in Type 2 Diabetes
    7:35
  12. 20.
    Episode 74: Vitamin D May Reduce Cancer Risk in Adults with a Normal Body Mass Index
    8:12
  13. 21.
    Episode 73: Exercise for Weight Loss: Further Evaluating Energy Compensation with Exercise
    9:44
  14. 22.
    Episode 72: Mediterranean Diet Is Most Sustainable for Weight Loss
    5:21
  15. 23.
    Episode 71: Too Little or Too Much Sleep in Old Age Increases Risk to Cognitive Decline
    5:41
  16. 24.
    Episode 70: Blueberries Increase Cognitive Performance in Middle-Aged Adults
    5:02
  17. 25.
    Episode 69: Low Vitamin D Associated with with COVID-19 Complications
    7:11
  18. 26.
    Episode 68: How to Offset the Effects of Age-Associated Muscle Loss
    10:35
  19. 27.
    Episode 67: Aerobic Exercise Doesn’t Compromise Muscle Growth
    5:33
  20. 28.
    Episode 66: In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense
    7:26
  21. 29.
    Episode 65: Low Vitamin D Status May Increase Complications Associated with COVID-19
    5:51
  22. 30.
    Episode 64: Cardiac Rehab Patients Benefit from High-Intensity Interval Training
    5:12
  23. 31.
    Episode 63: Obesity is Tied to Greater Risk of Complications from Covid-19
    5:43
  24. 32.
    Episode 62: Co-Enzyme Q10 Improves Endothelial Function
    7:12
  25. 33.
    Episode 61: Research Shows Chocolate Reduces Coronary Artery Disease Risk
    6:24
  26. 34.
    Episode 60: Immune Support Update
    7:58
  27. 35.
    Episode 59: How much water should we consume?
    7:36
  28. 36.
    Overnight Shift Workers Must Contend with the Negative Aspects of Their Work
    6:09
  29. 37.
    Episode 57: Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness.
    6:55
  30. 38.
    Episode 56: Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men
    6:47
  31. 39.
    Episode 55: Covid-19 Diet and Nutrient Immunity Update
    9:07
  32. 40.
    Episode 54: In Search of the Fountain of Youth: Healthy Aging
    8:10
  33. 41.
    Episode 53: Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease
    9:00
  34. 42.
    Episode 52: Healthy Eating Patterns Reduce the Risk of Cardiovascular Disease
    8:39
  35. 43.
    Episode 51: Understanding Obesity and It's Implications
    8:07
  36. 44.
    Episode 50: Short and Long-Term Sleep Patterns Can Affect Mortality
    5:54
  37. 45.
    Episode 49: A Healthy Lifestyle Increases Years Lived Without Chronic Disease
    7:08
  38. 46.
    Episode 48: COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk
    6:15
  39. 47.
    Episode 47: Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults
    7:36
  40. 48.
    Episode 46: Immune Update: How Your Defense Fights & Nutrients That Support It
    7:01
  41. 49.
    Episode 45: Bovine Colostrum – Another Option in the Immune Toolbox
    6:23
  42. 50.
    Episode 44: Omega-3s Reduce Risk of Neuroinflammation Associated with Aging
    7:56

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