Fit to Succeed

By Nordic Fitness Education

The Fit to Succeed show broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.

  1. 1.
    Fitness trainers: Bias, misconception, and public health Part 2 - Episode 57 with Dr Dan Jolley & Dr Alex De Lyon
    39:15
  2. 2.
    Fitness trainers: Bias, misconception, and public health Part 1 - Episode 56 with Dr Dan Jolley & Dr Alex De Lyon
    51:32
  3. 3.
    Intermittent fasting for women - Episode 55 with Laurie Lewis
    45:10
  4. 4.
    Coaching sales tips to boost your business - Episode 54 with Matt Walrath
    50:22
  5. 5.
    Diet and exercise for thyroid problems - Episode 53 with Dr Alan Christianson
    49:48
  6. 6.
    Physical performance depends on sleep - Episode 52 with Dr Michael Grandner
    59:22
  7. 7.
    Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia Tara
    41:05
  8. 8.
    Should women train differently to men? - Episode 50 with Dr Jade Teta
    52:38
  1. 9.
    Workplace wellness for highly productive people - Episode 49 with Dr John Briffa
    59:42
  2. 10.
    Finding success on my fitness journey - Episode 48 with Ceri Hannan
    53:39
  3. 11.
    Life after the Vegetarian Myth - Episode 47 with Lierre Keith
    46:25
  4. 12.
    Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD
    47:12
  5. 13.
    Adapting to online personal training - Episode 45 with Sharad Mohan
    30:44
  6. 14.
    How to run without injury - Episode 44 with Dr Kelly Starrett
    48:07
  7. 15.
    Do our daily meal times matter? Episode 43 with Danny Lennon
    54:21
  8. 16.
    Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican
    52:12
  9. 17.
    Healthy digestion comes first! - Episode 41 with Dr Liz Lipski
    51:18
  10. 18.
    Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales
    50:11
  11. 19.
    Foam rolling for optimal movement - Episode 39 with Rodney Corn
    42:50
  12. 20.
    Making real change in fitness trainers - Episode 38 with Dr John Berardi
    46:15
  13. 21.
    Nutrition coaching is an art - Episode 37 with Ben Coomber
    43:42
  14. 22.
    Coaching diet change in sports nutrition - Episode 36 with Adam Feit
    40:43
  15. 23.
    World-class insights for strength training - Episode 35 with Karsten Jensen
    41:27
  16. 24.
    Hormones in health and weight management - Episode 34 with Reed Davis
    45:25
  17. 25.
    Sleep recovery for health, exercise and weight loss - Episode 33 with Ben Pratt
    1:04:50
  18. 26.
    Supplementation for health and physical performance - Episode 32 with Dr Keoni Teta
    40:31
  19. 27.
    Growing a successful online personal training business: Episode 31 with Jonathan Goodman
    40:15
  20. 28.
    Stress and metabolic reset, Episode 30 with Dr Alan Christianson
    37:38
  21. 29.
    Fitness and physical development for children and youth - Episode 29 with strength coach, David Parker
    35:43
  22. 30.
    Functional training and total body transformation - Episode 28 with strength coach, JC Santana
    35:07
  23. 31.
    The rise of vegetarianism - Episode 27 with Dr Natasha Campbell-McBride
    26:09
  24. 32.
    Goal achievement through brain-body connection - Episode 26 with Marcel Daane
    33:45
  25. 33.
    Personal coaching supersedes personal training - Episode 25 with Bobby Cappuccio
    41:55
  26. 34.
    Muscle, fascia and functional movement - Episode 24 with Ian O'Dwyer
    40:52
  27. 35.
    Modern diets, gluten sensitivity, and autoimmunity - Episode 23 with Dr Tom O'Bryan
    39:17
  28. 36.
    Calories, hormones and metabolism work together in weight loss - Episode 22 with Dr Jade Teta
    39:26
  29. 37.
    Nutrient density helps weight management - Episode 21 with Dr Zoe Harcombe
    36:04
  30. 38.
    Training older adults for real life - Episode 20 with Robert Linkul
    32:54
  31. 39.
    Motivation, confidence and self belief for fitness trainers - Episode 19 with Pete Cohen
    38:12
  32. 40.
    18. Fasted Training and the importance of context with Dr Laurent Bannock
    41:36
  33. 41.
    17. The sweet and sour effects of sugar on health with Richard Scrivener
    41:05
  34. 42.
    Leveraging hormones in weight management
    13:17
  35. 43.
    16 Performance throughout pregnancy with Jenny Burrell
    35:13
  36. 44.
    16 Quick fire pregnancy fitness tips with Jenny Burrell
    4:37
  37. 45.
    15 Pressed to digest with Dr Jillian Teta
    29:44
  38. 46.
    15 Dr Jillian Teta quick fire interview
    9:17
  39. 47.
    14 Move U body pain free with Andrew Dettelbach
    35:32
  40. 48.
    14 Andrew Dettelbach quick fire questions
    4:40
  41. 49.
    13 Injury to optimal performance with Ryan James
    33:22
  42. 50.
    13 Quick fire questions with Ryan James
    3:33

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