Strength Changes Everything

By The Exercise Coach

Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!

  1. 1.
    What Kind of Weight Bearing Exercise is Best for Osteoporosis?
    14:52
  2. 2.
    Why Muscle Quality Matters More Than Movement Quantity
    23:49
  3. 3.
    The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
    33:12
  4. 4.
    The Dose-Response Relationship in Exercise
    11:32
  5. 5.
    Is 20 Minutes Really Long Enough?
    8:56
  6. 6.
    Why Does Muscle Really Matter for Weight Loss?
    8:57
  7. 7.
    The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
    21:50
  8. 8.
    The Causes of Lower Back Pain
    19:28
  1. 9.
    Muscle Burn Is Your Friend
    16:09
  2. 10.
    How Strength Training Prevents and Reverses Pre-Diabetes
    17:01
  3. 11.
    The World’s Smartest 20-Minute Workout
    40:32
  4. 12.
    The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
    33:12
  5. 13.
    The Exercise Coach Came Out of 2020 Strong, Here’s Why
    26:15
  6. 14.
    Free Weights vs. Machines: Which One Is Better?
    16:02
  7. 15.
    What Makes Exerbotics So Effective?
    16:46
  8. 16.
    The Science of Why Strength Changes Everything
    12:27
  9. 17.
    What is the Best Way to Lose Belly Fat?
    19:17
  10. 18.
    How Many Benefits To Strength Training Are There?
    17:52
  11. 19.
    The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
    32:20
  12. 20.
    The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
    23:58
  13. 21.
    What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
    17:37
  14. 22.
    Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
    7:22
  15. 23.
    Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
    11:03
  16. 24.
    The Optimal Exercise Program For Maximal Results in Minimal Time
    43:01
  17. 25.
    The Origin Story of the Exercise Coach and Why Strength Changes Everything
    22:10
  18. 26.
    Should I Stretch Before or After a Strength Training Session?
    15:49
  19. 27.
    Is It Safe to Wear a Mask While Exercising?
    12:02
  20. 28.
    Do Smart Scales Actually Work?
    16:39
  21. 29.
    What Kind of Weight Bearing Exercise is Best for Osteoporosis?
    14:52
  22. 30.
    Is Twice Per Week Really Often Enough?
    10:26
  23. 31.
    Does Muscle Really Weigh More Than Fat?
    7:20
  24. 32.
    Is 20 Minutes Really Long Enough?
    8:56
  25. 33.
    What is the Best Way to Lose Belly Fat?
    19:17
  26. 34.
    Is High-Intensity Strength Training Safe For Seniors Too?
    18:34
  27. 35.
    Can I Get Strong Without Getting Bulky?
    12:06
  28. 36.
    What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
    15:14
  29. 37.
    What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean Even as You Age
    16:11
  30. 38.
    What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
    23:06
  31. 39.
    The World’s Smartest 20-Minute Workout
    40:32
  32. 40.
    Why Muscle Quality Matters More Than Movement Quantity
    24:00
  33. 41.
    The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
    33:12
  34. 42.
    The Optimal Exercise Program For Maximal Results in Minimal Time
    43:01
  35. 43.
    The Origin Story of the Exercise Coach and Why Strength Changes Everything
    22:10

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