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The Gut Loving Podcast: All about IBS & the low FODMAP diet

By Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: hello@lauratilt.com, huelya@sezamee.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

  1. 1.
    #6|Season 4 - Tips for Managing Christmas When You Have IBS12/22/2020
    39:34
  2. 2.
    #5|Season 4 - SIBO: What is it? How is it treated? What's the link with IBS?12/07/2020
    1:23:11
  3. 3.
    #4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story11/20/2020
    1:07:17
  4. 4.
    #3|Season 4 - Hypnotherapy for IBS, What’s the Evidence?11/12/2020
    1:04:37
  5. 5.
    #2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link?10/30/2020
    1:18:30
  6. 6.
    #1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly10/20/2020
    1:02:49
  7. 7.
    #10|Season 3 - FODMAP Personalisation - What, Why & How08/04/2020
    1:07:01
  8. 8.
    #9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen07/03/2020
    57:51
  1. 9.
    #8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani06/19/2020
    1:18:55
  2. 10.
    #7|Season 3 - What Happens When You See a Dietitian About IBS?06/12/2020
    1:00:39
  3. 11.
    #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw05/26/2020
    56:04
  4. 12.
    #5|Season 3 - Self Care - What It Means, and Why It Matters in IBS05/16/2020
    1:10:02
  5. 13.
    #4|Season 3 - The Truth About Probiotics, the Microbiome & Gut Health05/08/2020
    1:21:11
  6. 14.
    #3|Season 3 - Plant Based Diets & IBS, Plus Being Vegan & Low FODMAP05/01/2020
    59:25
  7. 15.
    #2|Season 3 - How Cognitive Behavioural Therapy Can Improve IBS Symptoms - Plus Tips for Coping During Anxious Times04/24/2020
    1:03:15
  8. 16.
    #1|Season 3 - 10 things we want you to know about IBS (irritable bowel syndrome)04/17/2020
    1:18:20
  9. 17.
    #12|Season 2 - Meeting the experts behind the low FODMAP diet02/19/2020
    49:11
  10. 18.
    #11|Season 2 - Anxiety and IBS - an interview with anxiety expert Chloe Brotheridge01/02/2020
    38:39
  11. 19.
    #10|Season 2 - Low FODMAP long term - an interview with Emma Hatcher12/03/2019
    50:28
  12. 20.
    #9|Season 2 - Listener Q+A featuring gut physiology, bloating, fermented foods and FODMAP portion size11/13/2019
    1:12:02
  13. 21.
    #8|Season 2 - Meeting Doctor Dawn for a G.P.’s perspective on irritable bowel syndrome10/03/2019
    1:03:37
  14. 22.
    #7|Season 2 - Managing your IBS during holidays - and why air travel plays havoc with your gut08/27/2019
    48:59
  15. 23.
    #6|Season 2 - Prebiotics, gut bacteria and a rainbow microbiome06/25/2019
    56:50
  16. 24.
    #5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK06/14/2019
    49:13
  17. 25.
    #4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer04/16/2019
    1:13:18
  18. 26.
    #3|Season 2 - The truth about gluten and IBS04/01/2019
    46:48
  19. 27.
    #2|Season 2 - Why have I got IBS?03/09/2019
    43:31
  20. 28.
    #14 - The Rules of Reintroductions12/01/2018
    57:36
  21. 29.
    #13 - 5 reasons the FODMAP diet isn’t working10/02/2018
    44:34
  22. 30.
    #12 - Survival of the elimination09/12/2018
    59:56
  23. 31.
    Eliminate FODMAPs like a boss, version 2!07/12/2018
    30:00
  24. 32.
    #10 - Eliminate like a boss!06/17/2018
    54:33
  25. 33.
    #09 - The low FODMAP diet - AT LAST!04/21/2018
    59:38
  26. 34.
    #08 - The F Word03/20/2018
    56:19
  27. 35.
    #07 - Diet & IBS: The Basics (aka caffeine, booze, fat and fibre!)11/22/2017
    33:49
  28. 36.
    #06 - Stress and the IBS-sensitive gut11/16/2017
    35:12
  29. 37.
    #05 - I’ve got IBS, now what?!11/11/2017
    34:21
  30. 38.
    #04 - Know your IBS subtype!10/16/2017
    12:57
  31. 39.
    #03 - Why is poo so taboo?10/02/2017
    30:44
  32. 40.
    #02 - What is IBS anyway?09/10/2017
    26:38
  33. 41.
    #01 - Introduction to The Gut Loving Podcast. All about IBS and the low FODMAP diet09/02/2017
    7:01

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