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Beyond Burning Fat Podcast

By Michelle Herzog, CNT, FDN-P

Nutrition, exercise, and mindset - with practical, actionable, real-world help. You'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but mentally. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.

  1. 1.
    63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH11/5/2019
    28:49
  2. 2.
    62: ALLERGIES: QUIT TREATING THE SYMPTOMS & GET TO THE ROOT10/30/2019
    23:58
  3. 3.
    61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION10/12/2019
    35:01
  4. 4.
    60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER9/30/2019
    26:56
  5. 5.
    59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT9/24/2019
    38:05
  6. 6.
    58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT4/25/2019
    25:33
  7. 7.
    57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY2/18/2019
    38:23
  8. 8.
    56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK2/6/2019
    30:20
  1. 9.
    55: CAUSES OF HAIR LOSS & THINNING - AND WHAT TO DO ABOUT IT1/26/2019
    38:32
  2. 10.
    54: DIGESTIVE ISSUES, POOP, AND ENZYMES - AN INTERVIEW WITH DR. CHRISTINE KACZMAR1/10/2019
    53:58
  3. 11.
    53: THE HEALTH RISK RIGHT UNDER MY NOSE - BREAST IMPLANT "ILLNESS" AND MY STORY12/18/2018
    1:09:01
  4. 12.
    Episode 52: I Had My Telomeres Tested: Results & All About Telomeres1/5/2018
    29:15
  5. 13.
    Episode 51: Emotional Over-Eating - What's Up?12/18/2017
    39:22
  6. 14.
    Episode 50: Is Liver "Detoxing" a Good Idea?12/11/2017
    59:26
  7. 15.
    Episode 49: Thyroid Conversation12/5/2017
    44:30
  8. 16.
    Episode 47: Question Everything!11/27/2017
    21:27
  9. 17.
    Episode 48: Carb Sensitivity and Why Carbs Get a Bad Rap (is it fair?)11/20/2017
    25:35
  10. 18.
    Episode 46: Vitamin D Masterclass11/13/2017
    41:35
  11. 19.
    Episode 45: How "Shoulds" Are Keeping You From Your Healthiest Self11/6/2017
    23:45
  12. 20.
    Episode 44: Are You Using This Easy, Cheap, At-Home Test?5/29/2017
    53:31
  13. 21.
    Episode 43: Health Care Myths That May Surprise You5/8/2017
    50:59
  14. 22.
    Episode 42: Low Energy? How to Get More10/10/2016
    26:39
  15. 23.
    Episode 41: Adrenal “Fatigue” 10110/3/2016
    32:59
  16. 24.
    Episode 40: Misconceptions of Stress Reduction9/27/2016
    30:33
  17. 25.
    Episode 39: How Big Is Your Genetic Bucket?1/23/2016
    29:26
  18. 26.
    Episode 38: Intermittent Fasting – the How & Why and the Do’s and Don’ts1/12/2016
    46:22
  19. 27.
    Episode 37: Mindset For Setting Fitness Goals1/6/2016
    31:22
  20. 28.
    Episode 36: What To Do When You Have a Setback9/28/2015
    35:46
  21. 29.
    Episode 35: Fat Loss Plateau: 3 Tips to Break It9/14/2015
    39:41
  22. 30.
    Episode 34: Can You “Self-Love” Your Way to a Lower Body Fat?9/7/2015
    39:37
  23. 31.
    Episode 33: Five Cardio-Free Fat Burning Tools8/31/2015
    37:51
  24. 32.
    Episode 32: Stress Eating! (The Why, What To Do With It)8/24/2015
    35:08
  25. 33.
    Episode 31: What Competitive Bodybuilding Taught Me (& How It Can Help You Too!)8/17/2015
    40:24
  26. 34.
    Episode 30: Principles of Building Natural Muscle8/10/2015
    44:19
  27. 35.
    Episode 29: Feeling Pressure to Eat Unhealthy in Social Settings?8/3/2015
    37:08
  28. 36.
    Episode 28: Five Reasons Why You’re Not As Fit As You Want To Be7/27/2015
    32:44
  29. 37.
    Episode 27: Flexible Dieting vs. Clean Eating7/20/2015
    36:37
  30. 38.
    Episode 26: Why You May Not Need to “Meditate”7/13/2015
    34:27
  31. 39.
    Episode 25: Five Ways to Get Unstuck7/6/2015
    32:33
  32. 40.
    Episode 24: Do Calories Really Matter?6/29/2015
    36:51
  33. 41.
    Episode 23: Is Bad Sleep Making You Fat? PART TWO6/22/2015
    25:23
  34. 42.
    Episode 22: Is Bad Sleep Making You Fat? PART ONE6/15/2015
    28:37
  35. 43.
    Episode 21: Protein Powder Supplements: Yes/No? What Kind? How Much?6/8/2015
    32:51
  36. 44.
    Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism & Set Point6/1/2015
    27:09
  37. 45.
    Episode 19: Five Mindset Ah-Ha Moments5/25/2015
    40:12
  38. 46.
    Episode 18: Negative Body Image5/18/2015
    39:20
  39. 47.
    Episode 17: Five Healthy Lifestyle Truth Bombs5/11/2015
    32:12
  40. 48.
    Episode 16: Build Your Eating Intuition5/4/2015
    28:37
  41. 49.
    Episode 15: The 80/20 “Rule”: Food Style4/26/2015
    30:48
  42. 50.
    Episode 14: Anxiety: How it Roadblocks a Healthy Lifestyle & What To Do About It7/3/2014
    34:27

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