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The PJF Podcast: Elite Sports Performance

By PJF Performance

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods. 

  1. 1.
    016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes10/24/2019
    1:07:43
  2. 2.
    015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise10/9/2019
    1:10:01
  3. 3.
    014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss9/18/2019
    1:00:02
  4. 4.
    013: Get Insane Handles/Science of Ball Handling Training9/7/2019
    1:12:23
  5. 5.
    012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice8/23/2019
    1:33:56
  6. 6.
    011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth8/16/2019
    1:09:33
  7. 7.
    010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction7/27/2019
    56:09
  8. 8.
    009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids7/12/2019
    32:49

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