KOHR Performance Podcast - Iain Highfield & Andrew Losey

KOHR Performance Podcast - Iain Highfield & Andrew Losey

Your hosts Iain Highfield and Andrew Losey have spent decades reading, studying and helping others develop high performance habits. Now at the KOHR of their mission is to share this information with others so they can become the best version of themselves.

All Episodes

What is the ultimate goal in life? Many would perhaps answer this question with the word ‘happiness’. And perhaps one of the simple pleasures in life that creates happiness is ‘PLAY’. But according to the guests on this podcast ‘play’ can be so much more. Richard Franklin, founder of Discover Golf & Gavin Parker, PGA … Continue reading "The Power of Play"

Mar 25

1 hr

Over Christmas I wanted to take the time to detox my mind from my mobile phone. Emails, texts, social media, work, sports news, stock news and dancing cat videos all had to take a back seat for a 2 week period as I made an attempt to improve my ‘mental diet’ and avoid my phone. … Continue reading "My Phone Detox"

Jan 22

15 min 38 sec

There are no short cuts to success, but this podcast is definitely a cheat code when it comes to taking action! If you do what this podcast suggests it will infinitely increase your chances of being successful in 2021. Simply thinking about your 2021 New Year’s resolutions is not enough to enable the action you … Continue reading "Action Your New Year Resolutions NOW!"

Jan 11

23 min 34 sec

Do you really want to lose weight? Or do you need to develop more mental resilience that will then enable you to lose weight? Do you need to quit smoking? Or do you need to be educated, inspired and shown how to practically apply positive change into your world so you can finally quit smoking? … Continue reading "New Year’s Resolutions & How to Master Them"

Dec 2020

29 min 29 sec

Dr Karl Morris is a sports psychologist that has helped some of the best golfers in the world win on the major stage. It does not get any bigger than that! Karl now teachers his mental techniques to coaches, athletes and corporate executives all over the world and has his very own certification, ‘The Mind … Continue reading "The Mental Game – Dr Karl Morris"

Dec 2020

54 min 47 sec

Dr Rob Bell is a husband and father of two wonderful kids, an Ironman, and endurance athlete, and his passion is to help others capture their ‘Hinge Moment’. Dr Rob Bell is a world renowned speaker, author & coach who works with teams, organizations, and coaches on mental toughness. During this inspiring podcast Dr Bell … Continue reading "Mental Toughness – Dr Rob Bell"

Sep 2020

46 min 3 sec

Will power does not work, if you truly want to create positive change in your life you must change your environment. The ‘Sober October’ challenge does just that. It makes you accountable to others for your goals and behaviors. It keeps you motivated and focused on what you truly want. But don’t take my word … Continue reading "Motivation to be better – Sober October Challenge"

Sep 2020

1 hr 6 min

If we choose to believe the Oxford English dictionary’s definition of success, we would conclude that success is linked with the pursuit of external goals and rewards. Societal norms then lead us to believe that our happiness is woven into this pursuit of success and achievement of these goals. However, science and research is telling … Continue reading "Redefining Success – Motivation to be happy."

Sep 2020

18 min 57 sec

The Beyond The Mind (BTM) Podcast is all about positive change. Over recent months through connecting with listeners, friends, colleagues, and mentors, a ‘Tribe’ has formed. This ‘Tribe’ began when a good friend and all around life-crusher @Jsteegs started to call me out on social media to compete with him on multiple different fitness workouts. … Continue reading "The importance of a shared goal"

Aug 2020

23 min 27 sec

If money is a source of anxiety or stress for you, this podcast will present you with a solution! Recently I had the realization that my desire to spend time with experts and model what they do had extended into many areas of my life, with the exception of MONEY! And therefore it should come … Continue reading "How to stop your money worries"

Aug 2020

27 min 31 sec

Anxiety, what is it? where does it come from? How can we manage it? In this podcast Dr MCcabe, a clinic and sports psychologist shares his insights and gives actionable mental frameworks that can help you understand your mind on a deeper level. Dr MCcabe works with some of the worlds best sports teams, like … Continue reading "What you need to know about Anxiety – Dr Bhrett MCcabe"

Aug 2020

1 hr 28 min

On this podcast I am joined by part time trader, part time coach, full time ‘life crusher’ Jared (@jsteegs) who managed to lose 20 pounds in just under a month during Corona virus lockdown! How did he do this with zero access to a gym and almost no equipment during a time when most people … Continue reading "Motivation to get fit"

Aug 2020

25 min 22 sec

I have struggled to meet anyone that is more obsessed with human performance than me. Rarely has someone read more books on this topic, created coaching models or visited professors and researchers to the extent I have. I don’t know anyone that nerds out on shows like ‘The Last Dance’ or ESPN sports documentaries like … Continue reading "High Performance – Stuart Morgan PGA Tour Golf Coach"

Jul 2020

1 hr 4 min

‘It can’t be that simple’. These are the words our internal voice often echos when simple solutions are offered to complex problems. The complexities of suffering from stress and anxiety are high. Not one case is the same. So when a potential solution lies within the way that we breathe, we automatically think, it cant … Continue reading "Reduce Stress, Reduce Anxiety"

Jul 2020

29 min 7 sec

What is your mental diet? Do you event consider what your brain is consuming and how this will impact on your motivation? If we want to improve our physical conditioning this will often include a review of what we are eating and assessing its nutritional value. BUT are we doing this for our mental health, … Continue reading "Mental Diet – Feed your brain what it needs to be motivated"

Jul 2020

27 min 31 sec

Have you ever recorded a podcast while driving at 70 mph down 195, well I have! Yes, I recorded this podcast while driving my Hybrid Sonata between clients. As the golf season hits its peak and I continue to evolve my soccer consulting along with work focused on helping teenagers navigate this crazy modern world, … Continue reading "What Is Your Why? Motivation to get motivated!"

Jun 2020

29 min 13 sec

If you are someone who is learning a new skill, wants to get better faster and wants to be able to reproduce this skill under the pressure of performance, then this podcast will have a positive impact on your life. Over the last decade I have obsessed over many topics – None more than how … Continue reading "Get Better Faster – How to master any skill"

Jun 2020

26 min 18 sec

Do you want to be motivated? Do you want to be able to motivate others? If so, this podcast gives you practical advice that will allow you to create environments that result in motivation. Not only will this podcast teach you how to do this, it highlights the dangers of not engaging in or creating … Continue reading "Creating Motivational Environments"

Jun 2020

27 min 38 sec

Recently I listened to Kevin Hart and Joe Rogan inspire millions of people to be better and chase their dreams. One of the keys to Kevin Hart’s success is the fact that he is ‘thirsty’ for information and he ‘gets himself behind the curtain’ with people that most of us do not have access to. … Continue reading "Success Leaves Clues – Motivation to take action"

May 2020

19 min 33 sec

Having so many successful guests on the show over recent weeks has forced me to reflect and try to find some commonalities between them, do these high achievers have traits that I can model and action? One thing that stood out is none of these hugely successfully entrepreneurs, athletes, TV presenters and coaches were on … Continue reading "Stop trying to be right – Motivation to be a better listener"

May 2020

22 min 56 sec

Yael Averbush was capped 26 time for the USA Womens Soccer Team. As a young girl she fell in love with the game of soccer and began to dream of representing her country. Yael went on to live her dream and is now helping others follow her footsteps through her mentoring and soccer coaching app, … Continue reading "Turning childhood dreams into reality – Inspiration from Yael Averbush USA soccer player"

May 2020

55 min 16 sec

In 2008 Kass Andrews was made redundant during the recession and saw only opportunity. Opportunity to ignite her entrepreneurial sprit and fuel her passion to be creative. Without a penny of redundancy money, zero investment and zero backing Kass launched Kabe Design. 12 years on she has created a brand and a business to be … Continue reading "Motivation & inspiration for the entrepreneur – Kass Andrews, Kabe Design"

May 2020

1 hr 5 min

Morning routines are a vital part of living a successful life. There’s something magical about repeating the same positive habits every single day. However most people (including your podcast host) wake up in “reaction mode” by checking their email or logging into Facebook. A great morning routine is a series of actions that will have … Continue reading "Morning Routine Motivation – Nathalie Filler"

May 2020

47 min 2 sec

Follow your dream, live your passion, do what you love. Advice we are all given or come into contact with, but very few actually live their life this way. Not Simon Dyson. From his early days playing sports against his older brother, then traveling the globe playing in some of the worlds most prestigious golf … Continue reading "Do what you LOVE – Simon Dyson, 6 time winner on the European professional golf tour."

May 2020

52 min 22 sec

Dan has worked with some of the wolds best know soccer, rugby and golf stars. He has authored books, created online education and currently works as the sports psychologist for a Premier League Soccer club. His career is simply dazzling, as is the knowledge he shares in this podcast. Dan shares stories about some of … Continue reading "Game Face – Dan Abrahams, England Soccer, Rugby, Golf Sports Psychologist"

Apr 2020

51 min 43 sec

Brandon was a high school coach who loved to help young men and women be the best they could be. As well as helping others he also tested his own physical and mental limits through competing in the CrossFit games. Brandon was unfortunately made redundant from the high school coaching role he loved, but as … Continue reading "Take it one step at a time – Brandon Phillips, CrossFit athlete and coach."

Apr 2020

38 min 8 sec

Jacko, an ex professional rugby player and Tim an ex collegiate level rugby player were both forced to retire from the game they love due to serious injury. They now help people move better, get stronger and have fun with body weight training through their incredibly successful and effective business, ‘The School of Calisthenics’. It … Continue reading "Redefine YOUR Impossible – Tim and Jacko"

Apr 2020

56 min 20 sec

Tim is a working man, a husband and father, who in the last 6 months has lost over 80 lbs Tim is not super human and he faces the same life struggles that many of us face. But this did not stop him from changing his environment, changing his mindset and ultimately changing his life. … Continue reading "How & Why I Lost 80 Pounds in 6 Months – Tim Conaway"

Apr 2020

31 min 3 sec

Gavin Flow is often asked, ‘are you like this all the time?’ When people pose this question to Gavin they are referring to his positive energy, enthusiasm and passion for life. Gavin is a motivational speaker, teacher, coach, consultant and entrepreneur that aims to make other peoples lives better through his key note speaking and … Continue reading "Positive Energy, it is not what you say, it is how you say it – Gavin Flow"

Apr 2020

33 min 17 sec

Martin Hall joined NBC in 2011 and is the host of the Golf Channel’s extremely popular show, School of Golf. Martin has been a golf professional since 1975 and previously competed on the European Tour. In 2016 Iain listened to a key note speech delivered by Martin and was inspired. This episode gives you the chance … Continue reading "Get comfortable being uncomfortable – NBC TV host Martin Hall"

Apr 2020

48 min 40 sec

In this episode Iain discusses why confidence is not the holy grail for success. Instead of desiring confidence Iain explains another psychological skill that can help you become a better version of yourself. Iain then explains how you can apply this mental skill into your daily tasks and environment. Happiness is loading…………

Apr 2020

18 min 28 sec

The goal of the Beyond the Mind Podcast is to create positive change. We aim to build a community that helps people take action and change their environment. These environmental shifts will ultimately change your mindset and eventually change your life. In this episode Iain makes attempts to build a community of ‘average guys’ that … Continue reading "The 1 key to weight loss and feeling good in your body"

Apr 2020

22 min 23 sec

During this episode Iain talks about how important asking for help is if you want to be successful. Iain explains how the encouragement and support from his friends and other people that he has asked for help, set him up for success. Success being happier and more fulfilled chasing his dream as apposed too building … Continue reading "Success Hack – You must action this if you desire success"

Apr 2020

21 min 48 sec

During this episode Iain’s guest, Casey Hardigan, Montessori director and educator gives practical advice to parents that can help them create effective learning environments at home. During the Covid 19 crisis many parents are finding themselves in the strange situation of having to home their children. The evidence based information provided during this podcast can … Continue reading "Home schooling during Covid 19 – The magic of Montessori"

Apr 2020

36 min 56 sec

Don’t just think about being more positive, action it! In this episode Iain talks about how some events in his life journey, that he perceived as negative, led to some of the best opportunities that shaped his career. In life we just never know if something is a good thing or a bad thing, therefore … Continue reading "The Power of a Positive Reframe & how to action it."

Apr 2020

20 min 38 sec

In this episode Iain explains how a simple change to your physical and personal environment can help YOU reduce phone usage and spend time making human connections with your family. With many of us having to spend more time indoors, it is easy to just mindlessly scroll through your phone. But if you are someone … Continue reading "How to stop unwanted habits."

Apr 2020

11 min 31 sec

Iain is joined the the host of the ‘Every Day Is Saturday Podcast’, Mr Sam Crowley. On his journey to having over 18 million podcast downloads Sam faced adversity in the form of, bankruptcy, returning to a job he quit (Twice!) and spending 211 days straight in hospital while launching his now world famous podcast … Continue reading "Sam Crowley Interview"

Mar 2020

21 min 32 sec

If you want to be successful what is the most important skill you need? Iain explains the single most important factor that has helped him move from frustration to fulfillment in the last decade. This mental skill is also the one that shows up over and over again in the high performing athletes and business … Continue reading "How To Deal With Adversity"

Mar 2020

24 min 20 sec

Iain explains a simple 3 step process that he uses to help some of the world’s best athletes make strides towards success and happiness. This goal setting framework is echoed by the incredible story of Inky Johnson. Tune in to find out how you can create positive changes to your environment by following and actioning … Continue reading "Goal Setting Framework For Success And Happiness"

Mar 2020

23 min 55 sec

Tune in to the very first episode of the Beyond the Mind Podcast to find out more about Iain’s journey. Hear how a simple but impactful story sparked a change in his life and led him on a quest to happiness and fulfillment. What is the goal of the ‘Beyond the Mind’ podcast? How will … Continue reading "Welcome To Beyond The Mind"

Mar 2020

19 min 28 sec