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No-Bullsh!t Vegan

By Karina Inkster

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Hosted by vegan fitness coach and author Karina Inkster.

  1. 1.
    NBSV 084: Devon Hoholuk on eating disorders and veganism--intersections, harmful messaging, recovery, and more11/17/2020
    44:39
  2. 2.
    NBSV 083: Mountaineer Jason Addy on being vegan since 1992, and his self-propelled mountain treks11/03/2020
    27:13
  3. 3.
    NBSV 082: Aesthetic-driven fitness in the vegan community (balancing health, body, & fitness goals)10/20/2020
    29:43
  4. 4.
    NBSV 081: Muzammil Ahmad on the lack of nutrition education in med school & what he's doing about it10/06/2020
    52:27
  5. 5.
    NBSV 080: Chef Guy Vaknin has served 2 million vegan meals with his Beyond Sushi brand in NYC09/22/2020
    44:42
  6. 6.
    NBSV 079: Bradie S. Crandall busts myths on climate change, cattle farming, organic crops, & GMOs09/08/2020
    57:32
  7. 7.
    NBSV 078: Robby Barbaro on mastering diabetes and insulin resistance with a plant-based diet08/25/2020
    52:49
  8. 8.
    NBSV 077: Coach Ren Jones on race, equality, and inclusiveness in the fitness industry08/11/2020
    1:15:23
  1. 9.
    NBSV 076: Vegan environmental science prof Dr. Greg Schwartz on fighting climate change with your diet07/28/2020
    50:51
  2. 10.
    NBSV 075: Jon Goodman on many ways "hustling" is B.S., and focusing on one thing to achieve success07/14/2020
    1:06:27
  3. 11.
    NBSV 074: Susan Levin on 4 ways the vegan diet is optimal for athletes, and the PCRM’s recommendations for the Dietary Guidelines for Americans06/30/2020
    50:03
  4. 12.
    NBSV 073: GiGi Carter and Alissa Nash on the increasing number of Black vegans, and whether veganism should include human rights06/16/2020
    1:00:48
  5. 13.
    NBSV 072: Bradie S. Crandall shares 6 reasons why a vegan diet is beneficial for strength athletes (+ book announcement!)06/02/2020
    56:00
  6. 14.
    NBSV 071: Ask Me Anything--21 listener questions answered about fitness, nutrition, and veganism05/19/2020
    53:26
  7. 15.
    NBSV 070: Why vegans shouldn't support PETA, and how to assess whether an animal sanctuary is legit05/05/2020
    28:24
  8. 16.
    NBSV 069: Dr. Scott Lear on exercising and eating well while we're staying home04/21/2020
    24:16
  9. 17.
    NBSV 068: Nailing your fitness goals during a pandemic (Part 1): Mike Howard on 4 mindset strategies and at-home fat loss04/07/2020
    30:41
  10. 18.
    NBSV 067: From butcher to vegan bodybuilder: Fraser Bayley's story, and powerful insights on mindset03/24/2020
    1:04:56
  11. 19.
    NBSV 066: B.S.-busting on lectins (a.k.a. "antinutrients"). Why they're not harmful, and why a "lectin-free" diet is pseudoscience.03/10/2020
    19:44
  12. 20.
    NBSV 065: Chris Bratseth and Dr. Danielle Marentette on raising vegan kids, and veganism at school and the doctor's office02/25/2020
    57:42
  13. 21.
    NBSV 064: Fibre artist and dyer Heidi Braacx on the ethics and environmental impacts of wool, and vegan alternatives02/11/2020
    42:34
  14. 22.
    NBSV 063: Ren Jones on coaching, B.S. in the fitness and diet industries, and small but mighty habits01/28/2020
    52:06
  15. 23.
    NBSV 062: Nail your goals in 2020: build habits, get lasting results, and don't rely on motivation12/31/2019
    19:10
  16. 24.
    NBSV 061: Dr. Bo Bennett on sentiocentrism and the morality of eating meat and animal products12/17/2019
    1:08:44
  17. 25.
    NBSV 060: "Ask Me Anything" questions from listeners - batch cooking, training, vegan nutrition, protein, and more!12/03/2019
    30:41
  18. 26.
    NBSV 059: Julieanna Hever (the Plant-Based Dietitian) on "macroconfusion", creating a well-rounded healthspan diet, and more11/19/2019
    32:52
  19. 27.
    NBSV 058: "Travelling is too difficult!" is a B.S. excuse to not go vegan: insight from 14 vegan travellers11/05/2019
    30:22
  20. 28.
    NBSV 057: My review of The Game Changers documentary10/29/2019
    14:10
  21. 29.
    NBSV 056: Dr. Shane Williams on the new red and processed meat studies, and promoting a plant-based diet in his cardiology practice10/22/2019
    55:02
  22. 30.
    NBSV 055: David Isbister on vegan meats, banning cetacean captivity, and being vegan for over 20 years10/08/2019
    50:40
  23. 31.
    NBSV 054: Registered Dietitian Lauren McNeill does a deep-dive on vegan protein and omega-3 fatty acids09/24/2019
    54:19
  24. 32.
    NBSV 053: Chef Dustin Harder on bridging the gap between vegans and non-vegans, community over competition, and more09/10/2019
    34:46
  25. 33.
    NBSV 052: Catching up with vegan strongman athlete and coach Melody Schoenfeld08/27/2019
    46:31
  26. 34.
    NBSV 051: Gael Bishop on her near life-ending battle with alcohol addiction, and how alcohol affects our fitness results08/10/2019
    1:00:15
  27. 35.
    NBSV 050: Dr. Sarina Pasricha on the gut microbiome. What is it? How do we improve it? What does veganism have to do with it?07/25/2019
    45:19
  28. 36.
    NBSV 049: Registered Sports Dietitian Heidi Strickler on smart supplementation for vegan athletes, why "vegan" isn't synonymous with "healthy", and much more07/16/2019
    41:16
  29. 37.
    NBSV 048: Retired lawyer Pat Kendall on leading a campaign to stop animal experimentation at Vancouver's new hospital (also: aging is a benefit and health isn't just about our bodies)07/02/2019
    44:43
  30. 38.
    NBSV 047: Dr. Chana Davis on how Beyond and Impossible burgers compare to beef, organic vs. conventional farming, the natural vs. synthetic fallacy, and more06/18/2019
    57:18
  31. 39.
    NBSV 046: Victoria Moran on being vegan since 1983, developing the Main Street Vegan Academy and brand, and busting 2 vegan myths06/04/2019
    36:02
  32. 40.
    NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI05/21/2019
    1:03:15
  33. 41.
    NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine05/07/2019
    36:04
  34. 42.
    NBSV 043: Jeremy Sexton on veganism, strength training, motivation, and making lasting lifestyle changes04/23/2019
    37:06
  35. 43.
    NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.04/09/2019
    37:38
  36. 44.
    NBSV 041: Catching up with strength coach Meghan Callaway - lessons from her injury, how to progress with your strength, and more03/26/2019
    45:50
  37. 45.
    NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women03/12/2019
    38:07
  38. 46.
    NBSV 039: Ocean Robbins on his new book, his family walking away from Baskin-Robbins, GMO's, and improving your diet in 4 steps02/26/2019
    54:44
  39. 47.
    NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong02/12/2019
    32:58
  40. 48.
    NBSV 037: Competitive cyclist Ian Cramer on helping people get healthier using plant­-based nutrition, through evidence and responsible civil discourse01/29/2019
    49:04
  41. 49.
    NBSV 036: Drs. Arjun and Shobha Rayapudi on food as medicine - reversing chronic disease, losing weight, ending the dieting cycle, and getting off medications01/15/2019
    47:42
  42. 50.
    NBSV 035: Plant-powered personal trainer Paul Landini on vegan myths that just won't die ("vegans are judgemental pricks", "soy contains feminizing hormones", "plant proteins are inferior", and more)01/01/2019
    52:00
  43. 51.
    NBSV Advent Episode #24: The vegan movement and intersectionality ­- brief thoughts12/24/2018
    6:11
  44. 52.
    NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness12/23/2018
    14:39
  45. 53.
    NBSV Advent Episode #22: The 5 biggest mistakes vegans make with their fitness and nutrition12/22/2018
    7:55
  46. 54.
    NBSV Advent Episode #21: Chocolate mousse recipe12/21/2018
    2:39
  47. 55.
    NBSV Advent Episode #20: 5 roadblocks to going vegan faced by health & fitness nuts12/20/2018
    5:31
  48. 56.
    NBSV Advent Episode #19: Getting Sh*t Done principles12/19/2018
    13:47
  49. 57.
    NBSV 034: Chef Karen McAthy on all things vegan cheese! Can it be called "cheese" if it's non-dairy? A discussion on language, cheese as a process, microbes, vegan 'cheeze' versus 'cheese', and more12/18/2018
    39:17
  50. 58.
    NBSV Advent Episode #18: What would Coach K do?12/18/2018
    6:01
  51. 59.
    NBSV Advent Episode #17: 4 ways to stop worrying about looks, and train for more sane reasons12/17/2018
    8:50
  52. 60.
    NBSV Advent Episode #16: 8 questions to ask when evaluating research studies12/16/2018
    2:51
  53. 61.
    NBSV Advent Episode #15: F*ck New Year’s resolutions!12/15/2018
    5:56
  54. 62.
    NBSV Advent Episode #14: Busting BS around training abs12/14/2018
    3:28
  55. 63.
    NBSV Advent Episode #13: The Blood Type Diet12/13/2018
    2:37
  56. 64.
    NBSV Advent Episode #12: Guilty pleasure and food12/12/2018
    4:15
  57. 65.
    NBSV Advent Episode #11: A second reading from "Eat Like You Care"12/11/2018
    7:05
  58. 66.
    NBSV Advent Episode #10: Random thoughts on the fitness industry’s downfalls12/10/2018
    2:52
  59. 67.
    NBSV Advent Episode #9: Be the Lone Wolf (a missing link to nailing your fitness goals)12/09/2018
    7:11
  60. 68.
    NBSV Advent Episode #8: A reading from James Clear's Atomic Habits12/08/2018
    3:46
  61. 69.
    NBSV Advent Episode #7: The Truth about Lasting Transformations12/07/2018
    4:57
  62. 70.
    NBSV Advent Episode #6: Susan Levin on Soy12/06/2018
    6:23
  63. 71.
    NBSV Advent Episode #5: Anti­aging is marketing bullshit12/05/2018
    3:47
  64. 72.
    NBSV 033: Deb Gleason on the cultural coma of food, going from homicide detective to vegan lifestyle coach, and how to make plant-based comfort food12/04/2018
    39:33
  65. 73.
    NBSV Advent Episode #4: Fruit and fat gain12/04/2018
    4:54
  66. 74.
    NBSV Advent Episode #3: A reading from "Eat Like You Care: An examination of the morality of eating animals"12/03/2018
    5:40
  67. 75.
    NBSV Advent Episode #2: Holiday Survival Guide12/02/2018
    7:27
  68. 76.
    NBSV Advent Episode #1: A reading from my book, Vegan Vitality - Susan Levin on nutrition for vegan athletes12/01/2018
    5:37
  69. 77.
    NBSV 032: Craig Morantz on why vegans are often perceived as assholes, productively communicating with non-vegans, and founding a plant-based snack company11/20/2018
    1:04:19
  70. 78.
    NBSV 031: Clinical dietitian Seren Wechsler on blood work vegans should get; a spotlight on B12, iron, and zinc; and increasing diversity in and respect of the nutrition field11/06/2018
    40:23
  71. 79.
    NBSV 030: Scott Shetler on veganism in strength sports, working with elite athletes, and writing books to benefit animal welfare organizations10/23/2018
    41:10
  72. 80.
    NBSV 029: What’s the deal with alkaline diets? Does meat cause cancer because it’s acidic? (Spoiler: nope.)10/08/2018
    15:20
  73. 81.
    NBSV 028: Nadia Cairns on being vegan in rural Outback Australia, healing from an eating disorder, and kicking ass with strength training09/25/2018
    29:37
  74. 82.
    NBSV 027 BONUS CONTENT: An unvaccinated child is an at-risk child. Here's why. (Vaccine myths debunked.)09/18/2018
    17:08
  75. 83.
    NBSV 027: Jeffrey Cohan, executive director of Jewish Veg, and Maria Czesznak, registered nurse and health coach [podcast listener interviews]09/18/2018
    32:46
  76. 84.
    NBSV 026: Pro hockey player Shiann Darkangelo on fuelling her training, travelling as a vegan athlete, and more [podcast listener interview!]09/11/2018
    20:51
  77. 85.
    NBSV 025: Tiffany Wood on being vegan as a busy student, and Erynn Richardson on using art to spread the vegan word [podcast listener interviews!]09/04/2018
    39:04
  78. 86.
    NBSV 024: Mike Howard on BS in the fitness and diet industries, and how to hone your BS-detection skills08/28/2018
    47:11
  79. 87.
    NBSV 023: Izzy Pope-Moore on recovering from major surgery, kicking obstacles in the ass, and busting vegan myths08/21/2018
    35:29
  80. 88.
    NBSV 022: 21 listener questions answered! Weight loss, vegan keto, protein powders, supplement timing, why I went vegan, quirky habits, and more08/14/2018
    45:00
  81. 89.
    NBSV 021: Rachel King on being vegan in the Deep South, handling family events, her history of being a "professional dieter", and strength training08/07/2018
    25:41
  82. 90.
    NBSV 020: Elite strength athlete Matt Terry shares his vegan story for the first time (also: muscle gains, supplementing, and fuelling training)07/31/2018
    48:39
  83. 91.
    NBSV 019: When comparing ourselves to others can be useful, and how to do so like a scientist (my thoughts on aesthetics, training, and physique)07/24/2018
    24:01
  84. 92.
    NBSV 018: Emma Green on motivation, habits, willpower, cognitive biases, and mindfulness. Oh, and veganism!07/16/2018
    34:44
  85. 93.
    NBSV 017: Dr. Scott Lear on 3 myths about heart disease, nutrition, and exercise07/10/2018
    35:17
  86. 94.
    NBSV 016: The Vegan Meathead on how to eat to be strong, myths about the vegan strength lifestyle, and why more vegans should be in strength sports07/03/2018
    48:39
  87. 95.
    NBSV 015: Dawn Joseph debunks the myth that online training is no match for 1:1 training06/26/2018
    35:25
  88. 96.
    NBSV 014: 25 questions from listeners on all things vegan fitness & nutrition06/19/2018
    44:01
  89. 97.
    NBSV 013: Daniela Reiser on activism, echo chambers and "in-group" mentality, inclusivity, and diversity within veganism06/12/2018
    40:01
  90. 98.
    NBSV 012: Vesanto Melina on how to improve your plant-based diet, and the Academy of Nutrition and Dietetics' position paper on vegan diets06/05/2018
    46:53
  91. 99.
    NBSV 011: Dr. Melissa Reilly on busting soy myths once and for all05/29/2018
    33:20
  92. 100.
    NBSV 010: Jackson Long and Aaron Stuber on bringing sanity back to nutrition science and lifestyle medicine05/22/2018
    1:07:41
  93. 101.
    NBSV 009: The Plant-Powered Dietician on B12, calcium, and staying vegan long term05/15/2018
    37:50
  94. 102.
    NBSV 008: Margs O'Farrell on 5 myths about veganism05/08/2018
    58:59
  95. 103.
    NBSV 007: Dr. Reed Mangels on 4 myths about vegan nutrition for children05/01/2018
    30:57
  96. 104.
    NBSV 006: Dave Smith on the myth that higher intensity exercise leads to better results04/24/2018
    42:47
  97. 105.
    NBSV 005: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 2)04/17/2018
    44:54
  98. 106.
    NBSV 004: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 1)04/17/2018
    35:31
  99. 107.
    NBSV 003: Meghan Callaway on 3 fitness myths04/09/2018
    47:15
  100. 108.
    NBSV 002: Melody Schoenfeld on 2 vegan nutrition myths04/09/2018
    31:24
  101. 109.
    NBSV 001: Why we need this podcast, 4 research resources, and 8 research questions04/09/2018
    26:50

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