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No-Bullsh!t Vegan

By Karina Inkster

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Hosted by vegan fitness coach and author Karina Inkster.

  1. 1.
    NBSV 058: "Travelling is too difficult!" is a B.S. excuse to not go vegan: insight from 14 vegan travellers11/5/2019
    30:22
  2. 2.
    NBSV 057: My review of The Game Changers documentary10/29/2019
    14:10
  3. 3.
    NBSV 056: Dr. Shane Williams on the new red and processed meat studies, and promoting a plant-based diet in his cardiology practice10/22/2019
    55:02
  4. 4.
    NBSV 055: David Isbister on vegan meats, banning cetacean captivity, and being vegan for over 20 years10/8/2019
    50:40
  5. 5.
    NBSV 054: Registered Dietitian Lauren McNeill does a deep-dive on vegan protein and omega-3 fatty acids9/24/2019
    54:19
  6. 6.
    NBSV 053: Chef Dustin Harder on bridging the gap between vegans and non-vegans, community over competition, and more9/10/2019
    34:46
  7. 7.
    NBSV 052: Catching up with vegan strongman athlete and coach Melody Schoenfeld8/27/2019
    46:31
  8. 8.
    NBSV 051: Gael Bishop on her near life-ending battle with alcohol addiction, and how alcohol affects our fitness results8/10/2019
    1:00:15
  1. 9.
    NBSV 050: Dr. Sarina Pasricha on the gut microbiome. What is it? How do we improve it? What does veganism have to do with it?7/25/2019
    45:19
  2. 10.
    NBSV 049: Registered Sports Dietitian Heidi Strickler on smart supplementation for vegan athletes, why "vegan" isn't synonymous with "healthy", and much more7/16/2019
    41:16
  3. 11.
    NBSV 048: Retired lawyer Pat Kendall on leading a campaign to stop animal experimentation at Vancouver's new hospital (also: aging is a benefit and health isn't just about our bodies)7/2/2019
    44:43
  4. 12.
    NBSV 047: Dr. Chana Davis on how Beyond and Impossible burgers compare to beef, organic vs. conventional farming, the natural vs. synthetic fallacy, and more6/18/2019
    57:18
  5. 13.
    NBSV 046: Victoria Moran on being vegan since 1983, developing the Main Street Vegan Academy and brand, and busting 2 vegan myths6/4/2019
    36:02
  6. 14.
    NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI5/21/2019
    1:03:15
  7. 15.
    NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine5/7/2019
    36:04
  8. 16.
    NBSV 043: Jeremy Sexton on veganism, strength training, motivation, and making lasting lifestyle changes4/23/2019
    37:06
  9. 17.
    NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.4/9/2019
    37:38
  10. 18.
    NBSV 041: Catching up with strength coach Meghan Callaway - lessons from her injury, how to progress with your strength, and more3/26/2019
    45:50
  11. 19.
    NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women3/12/2019
    38:07
  12. 20.
    NBSV 039: Ocean Robbins on his new book, his family walking away from Baskin-Robbins, GMO's, and improving your diet in 4 steps2/26/2019
    54:44
  13. 21.
    NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong2/12/2019
    32:58
  14. 22.
    NBSV 037: Competitive cyclist Ian Cramer on helping people get healthier using plant­-based nutrition, through evidence and responsible civil discourse1/29/2019
    49:04
  15. 23.
    NBSV 036: Drs. Arjun and Shobha Rayapudi on food as medicine - reversing chronic disease, losing weight, ending the dieting cycle, and getting off medications1/15/2019
    47:42
  16. 24.
    NBSV 035: Plant-powered personal trainer Paul Landini on vegan myths that just won't die ("vegans are judgemental pricks", "soy contains feminizing hormones", "plant proteins are inferior", and more)1/1/2019
    52:00
  17. 25.
    NBSV Advent Episode #24: The vegan movement and intersectionality ­- brief thoughts12/24/2018
    6:11
  18. 26.
    NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness12/23/2018
    14:39
  19. 27.
    NBSV Advent Episode #22: The 5 biggest mistakes vegans make with their fitness and nutrition12/22/2018
    7:55
  20. 28.
    NBSV Advent Episode #21: Chocolate mousse recipe12/21/2018
    2:39
  21. 29.
    NBSV Advent Episode #20: 5 roadblocks to going vegan faced by health & fitness nuts12/20/2018
    5:31
  22. 30.
    NBSV Advent Episode #19: Getting Sh*t Done principles12/19/2018
    13:47
  23. 31.
    NBSV 034: Chef Karen McAthy on all things vegan cheese! Can it be called "cheese" if it's non-dairy? A discussion on language, cheese as a process, microbes, vegan 'cheeze' versus 'cheese', and more12/18/2018
    39:17
  24. 32.
    NBSV Advent Episode #18: What would Coach K do?12/18/2018
    6:01
  25. 33.
    NBSV Advent Episode #17: 4 ways to stop worrying about looks, and train for more sane reasons12/17/2018
    8:50
  26. 34.
    NBSV Advent Episode #16: 8 questions to ask when evaluating research studies12/16/2018
    2:51
  27. 35.
    NBSV Advent Episode #15: F*ck New Year’s resolutions!12/15/2018
    5:56
  28. 36.
    NBSV Advent Episode #14: Busting BS around training abs12/14/2018
    3:28
  29. 37.
    NBSV Advent Episode #13: The Blood Type Diet12/13/2018
    2:37
  30. 38.
    NBSV Advent Episode #12: Guilty pleasure and food12/12/2018
    4:15
  31. 39.
    NBSV Advent Episode #11: A second reading from "Eat Like You Care"12/11/2018
    7:05
  32. 40.
    NBSV Advent Episode #10: Random thoughts on the fitness industry’s downfalls12/10/2018
    2:52
  33. 41.
    NBSV Advent Episode #9: Be the Lone Wolf (a missing link to nailing your fitness goals)12/9/2018
    7:11
  34. 42.
    NBSV Advent Episode #8: A reading from James Clear's Atomic Habits12/8/2018
    3:46
  35. 43.
    NBSV Advent Episode #7: The Truth about Lasting Transformations12/7/2018
    4:57
  36. 44.
    NBSV Advent Episode #6: Susan Levin on Soy12/6/2018
    6:23
  37. 45.
    NBSV Advent Episode #5: Anti­aging is marketing bullshit12/5/2018
    3:47
  38. 46.
    NBSV 033: Deb Gleason on the cultural coma of food, going from homicide detective to vegan lifestyle coach, and how to make plant-based comfort food12/4/2018
    39:33
  39. 47.
    NBSV Advent Episode #4: Fruit and fat gain12/4/2018
    4:54
  40. 48.
    NBSV Advent Episode #3: A reading from "Eat Like You Care: An examination of the morality of eating animals"12/3/2018
    5:40
  41. 49.
    NBSV Advent Episode #2: Holiday Survival Guide12/2/2018
    7:27
  42. 50.
    NBSV Advent Episode #1: A reading from my book, Vegan Vitality - Susan Levin on nutrition for vegan athletes12/1/2018
    5:37

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