Take a Break from Drinking
By Life Coach Rachel Hart - Alcohol | Drinking | Moderation | Dry January | Sober October | Healthy Living | SMART Recovery | Harm Reduction | 12-Steps Alternative
Tired of breaking your promise to go easy on the drinks? You know drinking isn’t great for your health or waistline, but sometimes it’s hard to say no. Listen as Rachel teaches you a modern approach to changing the habit. Discover how alcohol works in your brain and the key to changing your desire. For the latest free class, visit linktr.ee/rachelhart or check out rachelhart.com.