Take a Break from Drinking

By Life Coach Rachel Hart - Alcohol | Drinking | Moderation | Dry January | Sober October | Healthy Living | SMART Recovery | Harm Reduction | 12-Steps Alternative

Tired of breaking your promise to go easy on the drinks? You know drinking isn’t great for your health or waistline, but sometimes it’s hard to say no. Listen as Rachel teaches you a modern approach to changing the habit. Discover how alcohol works in your brain and the key to changing your desire. For the latest free class, visit linktr.ee/rachelhart or check out rachelhart.com.

  1. 1.
    Ep #243: What’s in Your Glass?
    24:41
  2. 2.
    Ep #242: Unproductive Optimism
    26:52
  3. 3.
    Ep #241: Feeling Behind with Your Drinking
    23:30
  4. 4.
    Ep #240: Old Urges
    15:15
  5. 5.
    Ep #239: Drinking Amnesia
    24:10
  6. 6.
    Ep #238: When Drinking is Just a Habit
    18:05
  7. 7.
    Ep #237: When People Want You to Keep Drinking
    16:54
  8. 8.
    Ep #236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
    18:43
  1. 9.
    Ep #235: Why Stopping Drinking Won’t Change the Habit
    27:08
  2. 10.
    Ep #234: The Hidden Drawbacks of Drinking the “Good Stuff”
    25:44
  3. 11.
    Ep #233: Drinking Because of Unexpected News
    29:06
  4. 12.
    Ep #232: How Long it Takes to Change Your Drinking
    27:59
  5. 13.
    Bonus: Reframing Habit Change
    12:22
  6. 14.
    Ep #231: What You Don’t Know About Hangovers
    22:23
  7. 15.
    Ep #230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
    28:52
  8. 16.
    Ep #229: Alcohol as a Teacher
    20:19
  9. 17.
    Ep #228: When the Urge to Drink Won’t Go Away
    27:32
  10. 18.
    Ep #227: Taking Credit for Not Drinking
    21:51
  11. 19.
    Ep #226: Drinking Intuition
    19:37
  12. 20.
    Ep #225: A Songwriter’s Journey with Take a Break
    33:51
  13. 21.
    Ep #224: Why You Shouldn’t Focus on Counting Days
    16:08
  14. 22.
    Ep #223: Why You Don’t Need to Decide You’re Never Drinking Again
    19:47
  15. 23.
    Ep #222: Alcohol as a Boundary
    24:20
  16. 24.
    Ep #221: Drinking at a Young Age
    22:03
  17. 25.
    Ep #220: Chain of Events
    15:41
  18. 26.
    Ep #219: Learning to Trust Yourself Again
    45:08
  19. 27.
    Ep #218: What About My Family Tree?
    23:16
  20. 28.
    Ep #217: Regret About Drinking
    20:06
  21. 29.
    Ep‌ ‌#216:‌ ‌When‌ ‌Your‌ ‌Brain‌ ‌Is‌ ‌the‌ ‌Enemy‌
    19:45
  22. 30.
    Ep #215: Absent Urges
    29:45
  23. 31.
    Ep #214: Handling Grief Without a Drink
    24:47
  24. 32.
    Ep #213: How a Sommelier Changed Her Desire
    50:24
  25. 33.
    Ep #212: Alcohol and Sex
    23:18
  26. 34.
    Ep #211: Knowledge vs. Know-How
    28:56
  27. 35.
    Ep #210: Dreaming about Drinking
    20:16
  28. 36.
    Ep #209: Why You Struggle to Moderate
    25:42
  29. 37.
    Ep #208: Talking to People About Your Break
    29:26
  30. 38.
    Ep #207: Resolutions that Stick
    17:21
  31. 39.
    Ep #206: Loving Your Company
    12:15
  32. 40.
    Ep #205: Writing Out the Habit
    33:15
  33. 41.
    Ep #204: Habit Mindset
    25:16
  34. 42.
    Ep #203: Allowing Urges
    27:02
  35. 43.
    Ep #202: Commitment Misunderstanding
    31:00
  36. 44.
    Ep #201: Holiday Ritual
    22:30
  37. 45.
    Ep #200: Celebrating You 2.0
    19:54
  38. 46.
    Ep #199: I Feel Fine Saying No
    18:35
  39. 47.
    Ep #198: I Can't Handle Not Knowing
    19:18
  40. 48.
    Ep #197: Desire Confusion
    22:58
  41. 49.
    Ep #196: Why We Need Cocktail Hour
    24:57
  42. 50.
    Ep #195: Can I Trust Myself to Drink?
    28:25

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