Kat's Podcast is about freedom lifestyle and natural ways of empowerment. How to create greater health, happiness and a life on your own terms through freedom, food, nature, natural solutions and living a simpler life. The aim is to inspire and give impulses, because often it is the limits of mindset, upbringing and society that keep us boxed in, that make us feel we don't have options. However, there are many more ways to live than we are made to believe, and there are natural and holistic solutions that can bring true wellbeing and freedom. This podcast portrays such unconventional lifestyles, alternative solutions and less well-known approaches.