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Kat's Podcast

By Kathrin Hecht

If you’re looking for more freedom, empowerment and reconnection in your life, this podcast is for you! Covering topics of holistic health, mindfulness, self-development, meditation, yoga, natural lifestyle and unconventional ways of living driven by a quest for freedom aka Freedom Lifestyle (currently ep. 1-9). Based on my own life experience, I want this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools. Expect a base vibration of freedom & groundedness, of slowing-down & tuning in, of questioning things, of a simpler & more natural life. Enjoy! Kat

  1. 1.
    Community & Homebase: The Other Side of Digital Nomadism with Christina Spörer11/27/2020
    57:23
  2. 2.
    Your Currency Is Connection: Making Your Brand Better Not Bigger with Julie M. Gile11/13/2020
    1:03:59
  3. 3.
    5 Strategies to Ground & Focus10/26/2020
    20:31
  4. 4.
    How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera10/07/2020
    53:52
  5. 5.
    How to live your freedom as entrepreneur, positive mindset & sustainable fashion with Nils Wagner09/04/2020
    1:26:28
  6. 6.
    Core Connection: Finding Freedom Wherever You Are with Cat Kennedy08/21/2020
    1:09:35
  7. 7.
    Freedom, Healing, Consciousness with Dr. Catherine Craig08/07/2020
    1:04:49
  8. 8.
    Intro to Second Freedom Lifestyle Series08/07/2020
    10:29
  1. 9.
    Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz07/31/2020
    1:35:06
  2. 10.
    Navigating Change & Uncertainty: Release Tension and Stress with Help of Ayurveda with Kellen Brugman07/02/2020
    1:29:56
  3. 11.
    Times of Change: 7 Powerful Questions to Ask Yourself Right Now06/21/2020
    29:58
  4. 12.
    Healing Your Whole Being with Taoist Wisdom & Naturally Strengthening Your Immune System with Mason Taylor05/21/2020
    1:22:11
  5. 13.
    Cosmic Weather Reports: How to Connect the Dots & Energize Our Lives with Shannon Hugman05/13/2020
    1:08:06
  6. 14.
    Body, Mind & Soul Health: Empowering Yourself from the Inside Out with Steph Gaudreau05/05/2020
    1:08:52
  7. 15.
    Self-Isolation as Chance to Focus & Go Deep04/25/2020
    24:04
  8. 16.
    5 Ways to Calm Down, Create Headspace & Cultivate Inner Certainty in Uncertain Times04/03/2020
    26:15
  9. 17.
    Freediving as Mirror: Why Relaxing Completely is Key to Inner Freedom with Jesper Stechmann01/24/2020
    1:02:44
  10. 18.
    Elements of Freedom: Using Ayurvedic Principles to Live an Empowered Life with Marshall Harbison12/14/2019
    40:27
  11. 19.
    "I Am Freedom" with Marie Belle PR11/20/2019
    1:03:05
  12. 20.
    Freedom Lifestyle and a Baby: You Can Have Both with Sofie Red10/11/2019
    52:14
  13. 21.
    Leaving Your Nine-to-Five & Jumping into the Unknown08/24/2019
    1:13:38
  14. 22.
    Overcoming Mental Health Challenges & Keeping Your Freedom as Freelancer with Eileen07/19/2019
    41:23
  15. 23.
    Creating Freedom and Joy in Your Everyday Life with Cat Kennedy07/03/2019
    1:02:10
  16. 24.
    Freedom, Soul Searching & Greater Consciousness with Io Anderson06/14/2019
    57:28
  17. 25.
    Living a Freedom Lifestyle06/12/2019
    21:03

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