This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Hit Zero: A Cheerleading Podcast

By Dr. Travis OwensDC/Cheer Coach

Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a well rounded and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and help you to become the best cheer athlete you can be. Support this podcast: https://anchor.fm/cheerleading/support

  1. 1.
    14 ways to get MORE GUYS into your program10/2/2019
    20:43
  2. 2.
    All you should know about CBD!9/22/2019
    13:07
  3. 3.
    Stop asking how to get more flexible.9/15/2019
    14:30
  4. 4.
    Conditioning as a punishment.9/10/2019
    24:19
  5. 5.
    "Look how injured I got...cheerleading DEFINITELY is a sport"8/31/2019
    11:02
  6. 6.
    "Too fat to tumble, too weak to stunt"...a parents' words that CHANGED my life.8/24/2019
    15:49
  7. 7.
    Highlights from the 2019 USASF National Meeting8/9/2019
    26:22
  8. 8.
    Top five exercises you should be doing8/2/2019
    31:49
  1. 9.
    Emma Headley and Matt Stephenson interview!7/21/2019
    28:26
  2. 10.
    Top 7 tips for partner stunting7/14/2019
    25:44
  3. 11.
    Building trust in a stunt group and improving partner stunts without your partner6/30/2019
    13:57
  4. 12.
    Back tuck trouble? ...and how to progress to higher skills?6/16/2019
    16:10
  5. 13.
    Top 5 tips for back spots, bases, and flyers6/10/2019
    25:42
  6. 14.
    Better Coaches and How to Fix Little Girl Syndrome5/19/2019
    23:42
  7. 15.
    Controversy at WORLDS 20195/5/2019
    20:44
  8. 16.
    Special worlds week interview with USA world champion,Coach Chris Hendon 4/28/2019
    27:43
  9. 17.
    WORLDS and SUMMIT and standing fulls and flexibility!4/21/2019
    31:28
  10. 18.
    Toxic people in cheerleading3/31/2019
    25:57
  11. 19.
    The most overlooked part of standing tumbling and what to do after an injury3/24/2019
    16:19
  12. 20.
    My favorite exercises and how body fat affects athletic performance!3/20/2019
    11:00
  13. 21.
    How to help a ligament injury heal faster and why the way you warm up may be causing injuries 3/11/2019
    19:35
  14. 22.
    Confidence after an ankle sprain and how to fix a common issues with backhand springs3/5/2019
    19:51
  15. 23.
    Winners' steps leading up to Summit and Worlds2/24/2019
    22:28
  16. 24.
    Scholarships to cheer in COLLEGE!2/11/2019
    26:52
  17. 25.
    An Interview with the PRETTIEST MONSTER.2/4/2019
    1:20:38
  18. 26.
    Standing out to a new coach and how to improve tumbling without classes1/28/2019
    21:23
  19. 27.
    LOWERING deductions for stunts, better back tucks, and CONGRATS!1/20/2019
    19:49
  20. 28.
    Collegiate National Champ, Coach at multiple Universities, Varsity State Director- Keegan Hubbard1/7/2019
    45:12
  21. 29.
    If you could achieve anything, what would it be?1/3/2019
    33:38
  22. 30.
    Homework for flyers and...do your knees cave in stunts?12/22/2018
    13:44
  23. 31.
    Tumbling after a growth spurt & neck and upper back pain12/19/2018
    34:22
  24. 32.
    Higher vertical jumps, homemade tool for stunt, cheer after college12/9/2018
    15:53
  25. 33.
    Working through MENTAL BLOCKS12/4/2018
    20:04
  26. 34.
    Straight legs for flyers, back pain with BHS, Hand to Hands...and a SURPRISE!11/18/2018
    20:07
  27. 35.
    D1 vs D2, how to fix piking in fulls, and how to stop arching backs11/11/2018
    14:27
  28. 36.
    Getting skills quickly, connecting round offs and BHS, & stunt partner motivation11/4/2018
    14:52
  29. 37.
    Full up stunts, cheerleading vs. other sports, and body awareness issues10/30/2018
    16:36
  30. 38.
    Is school cheerleading a sport, partner stunting, and tumbling like a PRO!10/21/2018
    10:29
  31. 39.
    Weak ankles, keeping feet together in BHS, and how to rehab injuries10/16/2018
    22:13
  32. 40.
    Surprise interview...back where it ALL BEGAN.10/7/2018
    18:02
  33. 41.
    ACL Rehab, School vs. All-Star, Muscle Soreness & Injuries9/30/2018
    22:38
  34. 42.
    Sports Science, Handsprings, and Body Positions9/23/2018
    16:03
  35. 43.
    Partner Stunting, Shoulder Health, Growing the sport9/16/2018
    18:46
  36. 44.
    Interview with Maui from Moana...9/9/2018
    54:23
  37. 45.
    Basket Tosses, Motivation, and Coed Stunting9/1/2018
    20:45
  38. 46.
    Nervous athletes, back tucks, and running tumbling8/26/2018
    14:26
  39. 47.
    Cheerleading and CrossFit with Coach Mekel Zapico8/10/2018
    43:43
  40. 48.
    Overcoming Mental Blocks8/2/2018
    12:56
  41. 49.
    Shin Pain7/23/2018
    9:37
  42. 50.
    Scared to tell my coach...7/16/2018
    11:18

Listen to Hit Zero: A Cheerleading Podcast now.

Listen to Hit Zero: A Cheerleading Podcast in full in the Spotify app