EQ MINDS: Recharge Your Mental Health

By Chelsea Pottenger

Hosted by EQ MINDS Founder + Director, Chelsea Pottenger, Re-charge Your Mental Health is a podcast dedicated to sharing stories and tools to help you reset, recharge and navigate the challenges of everyday life. This podcast was created for busy people wanting to cut through the noise and get up to speed fast on the topics and tools health and wellbeing professionals are talking about. Tune in for insightful interviews with the best from around the world and Chelsea’s popular guided meditations – delivered weekly straight to you.

  1. 1.
    Grounding Relaxation Meditation
    5:25
  2. 2.
    How to transition from negativity with Zoe Marshall
    24:42
  3. 3.
    Meditation for confidence
    9:59
  4. 4.
    If you suffer from GUT issues you need to listen to this with Jo Whitton
    22:06
  5. 5.
    Breathing Relaxation Meditation
    5:33
  6. 6.
    Meditation benefits for your heart Dr Jonathan Fisher
    25:44
  7. 7.
    Meditation for Empaths
    10:08
  8. 8.
    Over-coming self sabotage and perfectionism with Dr Rebecca Ray
    24:48
  1. 9.
    Meditation for creativity
    10:28
  2. 10.
    10 steps to better sleep for your kids with Chelsea Pottenger
    13:24
  3. 11.
    Positive Energy For Parents Meditation
    10:33
  4. 12.
    The Power Of Kindness with Jules Sebastian
    19:48
  5. 13.
    Morning Ritual Meditation
    8:00
  6. 14.
    What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann
    17:59
  7. 15.
    Morning Intentions Meditation
    10:04
  8. 16.
    Healthy and happy hormones with Lee Holmes
    22:16
  9. 17.
    Let Go of Stress and Transition Meditation
    10:08
  10. 18.
    Why budgets don’t work, but this does with Melissa Browne
    20:56
  11. 19.
    Morning Gratitude Meditation
    9:50
  12. 20.
    Top Sleep Hacks with neuroscientist Dr Matthew Walker
    20:01
  13. 21.
    Deep Sleep Relax Meditation
    10:07
  14. 22.
    3 strategies to rapidly improve your mental health with Alex Cubis
    26:19
  15. 23.
    Meditation for Reducing Stress
    10:04
  16. 24.
    How to create a beautiful calm space at home while in isolation with Simone Mathews
    18:24
  17. 25.
    Meditation For Forgiveness
    10:07
  18. 26.
    Practical nutrition tips to feel better fast with Reece Carter
    20:13
  19. 27.
    Awakening Confidence Meditation
    10:06
  20. 28.
    How to change our mindset and beliefs with Cathy Burke
    21:53
  21. 29.
    Transforming the Inner Critic Meditation
    10:07
  22. 30.
    Pre-event tips to calm you down before you present with Tom Williams
    24:56
  23. 31.
    Accepting Change Meditation
    9:25
  24. 32.
    Seize The Yay with Sarah Davidson
    33:52
  25. 33.
    Meditation for Overcoming Fear
    10:04
  26. 34.
    How to build your dream business with John Lee
    23:57
  27. 35.
    Meditation for Anxiety Relief
    10:07
  28. 36.
    Stress management hacks with Cassie Cameron
    23:12
  29. 37.
    Meditation to Overcome Perfectionism
    8:06
  30. 38.
    Brain Wash with Dr David Perlmutter
    25:32
  31. 39.
    Nourish Yourself Meditation
    10:21
  32. 40.
    The importance of passive income with Canna Campbell
    12:05
  33. 41.
    VISUALIZATION MEDITATION
    10:11
  34. 42.
    Mastering your mean girl with Melissa Ambrosini
    22:05
  35. 43.
    Blissful Sleep Meditation
    10:07
  36. 44.
    Mental Resilience with Lauren Jackson
    15:00
  37. 45.
    Meditation for Overthinking
    10:18
  38. 46.
    Getting Real On Post Natal Depression with Jessica Rowe
    30:29
  39. 47.
    Blissful Deep Relaxation Meditation
    10:10
  40. 48.
    Why GUT health is so important for your immune system with Dr Will Bulsiewicz
    25:53
  41. 49.
    Meditation for Self Confidence and Focus
    10:06
  42. 50.
    How to pivot and stay productive with Lisa Messenger
    23:21

Listen to EQ MINDS: Recharge Your Mental Health now.

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