SURGE Strength - Dryland & Strength Training for Swimming

By Chris Ritter

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

  1. 1.
    Get Excited About Dryland & See Results
    25:54
  2. 2.
    Don't Wing It with Your Dryland
    34:17
  3. 3.
    How Becoming SSDC Fills In the Gaps
    18:06
  4. 4.
    The Power of Individualized Group Training
    21:00
  5. 5.
    Dryland for Age-Groupers
    29:09
  6. 6.
    Rethinking Dryland During COVID
    22:48
  7. 7.
    Individualizing Dryland Training
    31:56
  8. 8.
    Core Strength Tests for Swimmers
    23:28

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