Natalie Rose Stokes
Where all things holistic and all things mystic beautifully collide.
What exactly are the Chakras? In this episode of The Desperada podcast, we dive into the basics of the 7 Chakras and what they represent with other useful info! Enjoy!
19 min 16 sec
In this week's episode, I talk about my experiences with overcoming anxiety, and more importantly- a few amazing resources and tools that personally helped me. I hope you enjoy this episode and find it helpful. Below are links to the resources I speak about in this episode. Book: The Anxiety and Phobia Workbook by Edmund J. Bourne Ph.D link to purchase the book: https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1572248912 Affirmations, Guided Meditations, and more by Jennifer McVey: https://www.spiritualanswersandsolutions.com/ Insight Timer App (free guided meditation app): https://insighttimer.com/ My favorite breathwork meditation on Insight Timer: https://insighttimer.com/breemelanson/guided-meditations/breathwork-meditation-for-healing-and-intuitive-insight My blog with other useful resources and links: https://thedesperada.com/blog-1/f/holistic-wellness-for-modern-mystics
23 min 54 sec
Welcome to the first-ever episode of The Desperada Podcast, where I share tales from the trail of my own journey in awakening, healing, self-improvement, and wellness. I hope to inspire you to live aligned, empowered, and connected in mind-body, and spirit.
9 min 40 sec