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Happy Mind Guided Meditations - A Serena Podcast

By Zebediah Rice

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

  1. 1.
    Plotinus' Mirror (1 hr)11/26/2019
    1:00:00
  2. 2.
    Plotinus' Mirror (45 min)11/25/2019
    45:00
  3. 3.
    Plotinus' Mirror (30 Min)11/24/2019
    29:59
  4. 4.
    Plotinus' Mirror (20 Min)11/24/2019
    20:00
  5. 5.
    Plotinus' Mirror (10 min)11/23/2019
    9:59
  6. 6.
    Tethered Falcon (60 min)11/5/2019
    1:00:00
  7. 7.
    Tethered Falcon (45 min)11/4/2019
    45:00
  8. 8.
    Tethered Falcon (30 min)11/3/2019
    30:00
  1. 9.
    Tethered Falcon (20 min)11/2/2019
    20:01
  2. 10.
    Tethered Falcon (10 min)11/1/2019
    10:00
  3. 11.
    Peace, Harmony, Unity, Oneness (1 hr)10/30/2019
    1:00:04
  4. 12.
    Peace, Harmony, Unity, Oneness (45 min)10/29/2019
    45:00
  5. 13.
    Peace, Harmony, Unity, Oneness (30 min)10/28/2019
    30:00
  6. 14.
    Peace, Harmony, Unity, Oneness (20 min)10/27/2019
    20:00
  7. 15.
    Peace, Harmony, Unity, Oneness (10 min)10/27/2019
    10:00
  8. 16.
    Oneness (60 min)10/24/2019
    1:00:00
  9. 17.
    Oneness (45 min)10/22/2019
    44:59
  10. 18.
    Oneness (30 min)10/22/2019
    30:00
  11. 19.
    Oneness (20 min)10/20/2019
    20:01
  12. 20.
    Oneness (10 min)10/20/2019
    9:59
  13. 21.
    Unity (30 min)10/15/2019
    29:59
  14. 22.
    Unity (20 min)10/14/2019
    20:00
  15. 23.
    Unity (10 min)10/13/2019
    10:00
  16. 24.
    Harmony (60 min)10/10/2019
    59:59
  17. 25.
    Harmony (45 min)10/9/2019
    45:01
  18. 26.
    Harmony (30 min)10/8/2019
    29:56
  19. 27.
    Harmony (20 min)10/7/2019
    19:59
  20. 28.
    Harmony (10 min)10/6/2019
    9:59
  21. 29.
    Peace (30 min)10/4/2019
    30:00
  22. 30.
    Peace (20 min)10/3/2019
    19:59
  23. 31.
    Peace (10 min)9/30/2019
    10:02
  24. 32.
    Unlock Forgiveness (60 min)7/8/2019
    59:59
  25. 33.
    Unlock Forgiveness (45 min)7/7/2019
    45:03
  26. 34.
    Unlock Forgiveness (30 min)7/5/2019
    30:00
  27. 35.
    Unlock Forgiveness (20 min)7/2/2019
    20:02
  28. 36.
    Unlock Forgiveness (10 min)7/1/2019
    9:59
  29. 37.
    A Happy, Loved, Positive You (30 min)6/21/2019
    29:59
  30. 38.
    A Beautiful You (30 min)5/25/2019
    30:00
  31. 39.
    A Beautiful You (20 min)5/20/2019
    19:59
  32. 40.
    A Beautiful You (10 min)5/19/2019
    10:00
  33. 41.
    The Circle of Love (30 min)5/7/2019
    30:00
  34. 42.
    The Circle of Love (20 min)5/6/2019
    19:59
  35. 43.
    The Circle of Love (10 min)5/5/2019
    10:00
  36. 44.
    The Promise (30 min)4/9/2019
    30:00
  37. 45.
    The Promise (20 min)4/8/2019
    20:00
  38. 46.
    The Promise (10 min)4/7/2019
    10:00
  39. 47.
    First Chakra - A Healthy & Happy Body (1 hour)3/28/2019
    1:00:00
  40. 48.
    First Chakra - Simple (10 min)3/23/2019
    10:06
  41. 49.
    First Chakra - Happy Body (45 min)3/20/2019
    45:06
  42. 50.
    First Chakra - Happy Body (30 min)3/19/2019
    30:00

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