The Daily Disturbance

By Anthony Pangilinan

Amidst the intense chaos and change in the world, must we need another disturbance? Whether it be a gentle whisper, or a kick in the butt, we all need constant change in our lives. Good ones. I put this together with the commitment that all who take part will be disturbed into a whole new realm of living. The key lies in the heart. I hold on to this encouragement by a mentor who “confused me at a higher level” more times I can remember, Dr. George Blake: "Disturbances to a good heart lead to positive change." thedailydisturbance.podcast@gmail.com Jingle: Jessie Lasaten VO: Cherry Bayle

  1. 1.
    How do I change someone else’s mind? | Mindset Ep. 159
    6:51
  2. 2.
    How do I choose new ideas and thoughts that will change my mind? | Mindset Ep. 158
    6:38
  3. 3.
    So how do I change my mindset today? | Mindset Ep. 157
    5:50
  4. 4.
    What power does a mindset have over me? | Mindset Ep. 156
    4:37
  5. 5.
    Can I really have enough energy to last a lifetime? | Energy Ep. 155
    5:13
  6. 6.
    What to do when I am completely depleted? | Energy Ep. 154
    6:42
  7. 7.
    So, How do I manage my energies today? | Energy Ep. 153
    5:24
  8. 8.
    Do you know you have more energy than you think | Energy Ep. 152
    3:38
  1. 9.
    So, how much energy do you have today? | Energy Ep. 151
    5:41
  2. 10.
    How can I transform my family experience into a meaningful one? | Family Issues Ep. 150
    6:02
  3. 11.
    How on earth can we not get into each other’s nerves? | Family Issues Ep. 149
    7:23
  4. 12.
    What to do when what you had in common is outweighed by what you don’t?! | Family Issues Ep. 148
    10:17
  5. 13.
    How unsafe can a family possibly be? | Family Issues Ep. 146
    6:41
  6. 14.
    Isn't it a question of when, not “if” the family will eventually struggle? | Family Issues Ep. 147
    6:17
  7. 15.
    What are benefits of the expectant life? | Expectation Ep. 145
    5:56
  8. 16.
    What expectations do I need to give up today, and forever!? | Expectation Ep. 144
    6:57
  9. 17.
    What if my expectation is taking longer than expected? | Expectation Ep. 143
    5:51
  10. 18.
    What is a healthy from a toxic expectation? | Expectations Ep. 142
    6:27
  11. 19.
    Should I even have expectations? | Expectations Ep. 141
    3:24
  12. 20.
    Can you tell me once more why being gentle is worth it? | Gentleness Ep. 140
    4:21
  13. 21.
    Is there any situation I won’t lose my calm over? | Gentleness Ep. 139
    7:05
  14. 22.
    How can I move from “chilling’ a bit,” to “making it a habit” | Gentleness Ep. 138
    4:50
  15. 23.
    What are my actual losses, when I “lose it?” | Gentleness Ep. 137
    5:16
  16. 24.
    Can I truly chill in a time of chaos? | Gentleness Ep. 136
    4:36
  17. 25.
    How to grow and glow amidst toxicity wherever we go? | Toxicity Ep. 135
    8:12
  18. 26.
    What if the Toxicity comes from Me? | Toxicity Ep. 134
    4:31
  19. 27.
    How to live productively in a world of toxicity? | Toxicity Ep. 133
    4:50
  20. 28.
    Can facing toxicity sometimes means “goodbye” for me? | Toxicity Ep. 132
    4:52
  21. 29.
    Why is avoiding toxicity impossible for me? | Toxicity Ep. 131
    4:57
  22. 30.
    Can we journey through trial and triumph together? | Trials Ep. 130
    4:19
  23. 31.
    What to do – how to move forward - when nothing makes sense? | Trials Ep. 129
    4:16
  24. 32.
    How best can I prepare for the trials yet to come? | Trials Ep. 128
    4:02
  25. 33.
    How best to respond to the trials I am going through? | Trials Ep. 127
    4:33
  26. 34.
    Is there no escaping trials in my life? | Trials Ep. 126
    3:56
  27. 35.
    Can I actually finish strong?! | Dose of Disturbance Ep. 125
    1:12
  28. 36.
    “How on Earth can I keep going??!” | Dose of Disturbance Ep. 124
    1:14
  29. 37.
    “Wait, after I’ve decided, you mean there’s more?!” | Doses of Disturbance Ep. 123
    1:10
  30. 38.
    Decision, decision, decision...how to get to that from my vision? | Doses of Disturbance Ep. 122
    1:17
  31. 39.
    So, if someone bites off a piece of my ear, how not to bite back! | Doses of Disturbance Ep. 121
    1:15
  32. 40.
    Can I end this week with a fantastic – and fun – Friday?!| Week Alive Ep. 120
    5:06
  33. 41.
    How can today be a Thunderous Thursday in a positive and uplifting way? | Week Alive Ep. 119
    4:04
  34. 42.
    How to make this a wonderful not a woeful Wednesday? | Week Alive Ep. 118
    5:18
  35. 43.
    How to make it thrilling and not just a thriller?! | Week Alive Ep. 117
    4:48
  36. 44.
    How do I start Magical Monday “alive and kicking?” | Week Alive Ep. 116
    5:18
  37. 45.
    Tell me I am wrong, that I will not finish strong?! | Days of the Week (Friday) Ep. 115
    4:30
  38. 46.
    Do you have it in you to see your week through? | Days of the Week (Thursday) Ep. 114
    3:24
  39. 47.
    Regardless of the feeling, can you keep going? | Days of the Week (Wednesday) Ep. 113
    4:09
  40. 48.
    Can we go back to Monday? | Days of the Week (Tuesday) Ep. 112
    4:58
  41. 49.
    So, what to do this Moon’s day? | Days of the Week (Monday) Ep. 111
    4:17
  42. 50.
    Do I really have to grow together with you, and you? | Growth Ep. 110
    5:05

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