Force of Habit

Shantel Taylor

A weekly chat about all things mindset, self-care, entrepreneurship and transforming, for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and self-proclaimed transformation master, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

All Episodes

We're back with Part 2 of the Slay the Holiday's series! And I'm so excited.  In this episode, I'm walking you through both practical things you need to do the morning off Thanksgiving (and Christmas) that'll prevent you from overeating, while still eating every. single. thing. you. want. Anddddd, what to do immediately after so that you can get back to feeling great, and kicking ass on your health journey. And if you want to take it a step further, I've housed a Holiday Detox Plan inside SHEtrition's Exclusive Membership that walks you through the step by step action to take after big holiday dinners that'll help you balance your blood sugar, stay motivated, and continue to hit the goals you've set- new and old. https://shanteltaylornutrition.com/recipe-membership (Not a member? You can join here!)

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Nov 21

18 min 37 sec

Download your https://view.flodesk.com/pages/61927c3f3a0e5bcf6f542186 (Carb Cheat Sheet Here) https://www.facebook.com/groups/shetritioncommunity (Join the Balanced Babe Community Here) The SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…   Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.   We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the actual holiday (like Thanksgiving day), I'll even be providing extra resources like free recipes, cheat sheets and so 👏  much 👏  more.   And I hope you get in the driver seat, and meet me on this journey with other incredible women like you. This holiday season, I'm challenging you to show up as your BEST self, now.    Let's do this!

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Nov 15

28 min 14 sec

As weird as it is to say… Resting is hard.    But, resting guilt-free? Even harder.   When it comes to everything you have to, and want to, achieve in a day… Busy is an understatement. Amirighttt? What if I told you that the reason you're on the health hamster wheel, the reason you can't stay consistent, the reason that you're actually not being productive is because you aren't resting enough…   But, there's a specific type of rest I'm talking about, and a specific way to do it…   I dive all into that in today's podcast episode… ___ SHEtrition's Recipe Membership is OPEN! If you're ready to automate your meal planning, and gain access to hundreds of easy, healthy and delicious recipes balanced, counted, and mapped out for you... join the balanced babes by clicking the link below to learn more. There's so much progress waiting on you. I hope to be celebrating you on the inside! https://shanteltaylornutrition.com/recipe-membership (JOIN HERE)

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Nov 8

15 min 16 sec

If you find yourself waiting for the “perfect” times of the week, month or year to dig deep and commit to your goals. Commit to eating healthier, working out more, practicing self care… then today's episode is JUST for you.   I'm giving you the pep talk you NEED to start off the month on fire, and to STAY on fire 🔥   _ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Need some prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 10 of my favorite prep recipes right here) 

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Nov 1

6 min 43 sec

Ever feel like if you aren't snorting chia seeds and juicing 8 pounds of celery each day you aren't healthy? Been there. If you ever feel overwhelmed with where to start, or if you've ever constantly questioning if you're doing this whole “healthy lifestyle” thing right… I know how to help. In today's episode of Force of Habit, I'm giving you 3 simple, yet powerful, steps to take to begin eating healthier, without all the guilt and comparison-itis. Accompanied by a slightly embarrassing, but important lesson I learned about nourishing my body in my college years... Tune in! _ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Need some prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 10 of my favorite prep recipes right here) 

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Oct 25

14 min 36 sec

Years ago, a gust of wind was all it took to knock me off my game. A change in schedule, a busier work day, Bexley going through a phase, and I felt like I was in the sunken place. Frozen. Not knowing the next move. Now? Well. It takes a lot more to shake things up around here, but that doesn't mean that sometimes I don't need to sit down, and readjust my mindset, my routine, or my steps to get back on the horse after a sudden change of pace. In today's Force of Habit episode, I've got you covered!  I'm helping to demystify the steps, and the mindset, behind getting back on the horse after life's curveballs, and giving you the pep talk you wa… no NEED, this week.  Tune in! It'll be worth it.  ___   P.S. I’m hosting a FREE LIVE training on October 12th and October 13th called “How to Transform Your Mind, to Transform Your Body” where I’ll be teaching you the 4 foundational pieces you need to master to hit your big weight loss goals (plus when you show up live, I'll gift you 5 free recipes to use to start hitting your goals this fall)   https://event.webinarjam.com/channel/shanteltaylor (>> SAVE YOUR SEAT RIGHT HERE <<)    

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Oct 6

13 min

After experiencing a devastating loss in my family, the last few weeks I've really had to spend some time tearing down a few blocks in order rebuild them back into my routine.    Sometimes going back to the start, and re-teaching yourself the basics is how you can begin to pick up the pieces and start making progress again in your life.   So….   If you missed prep this week, if you skipped a workout… or three, if you've been pushing out starting your new healthy habits, creating a morning routine, or literally anything you know is going to move the needle in your weight loss or journey to live a healthier lifestyle… Oh, boo! This week's Force of Habit episode is justtttt for you.   Today, I'm walking you through the what, when, and where of creating a to-do list that ACTUALLY gets done, so you can start stacking your wins… yesterday.  __ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Need some prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here) 

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Sep 20

12 min 43 sec

Life is complicated.  Relationships are complicated.  Our kids are complicated.  Pinterest recipes are complicated. Ikea instructions are complicated  But, weight loss? Not so much.  In this week's episode of Force of Habit I'm breaking your weight loss down, and giving you the action steps you need to take to un-complicate your weight loss and your results. ____ Ready to learn how to eat the foods you love AND hit your weight loss goal? Register for my FREE live training happening August 18th! Click here to save your seat >> https://shanteltaylornutrition.easywebinar.live/registration-8 ( REGISTER)

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Aug 17

12 min 3 sec

Procrastination will be the reason you don't hit your goals. It's the reason I put off important needle moving tasks in my routine, the reason I've missed out on big opportunities, the reason I fed into my fear, and ultimately the reason I plateaued in my growth at different points in my life.   From weight loss, to life changing routine changes, ditching those bad health habits, asking for a promotion or the raise I deserved. Today on the podcast, I'm sharing the one thing you need to do, to get to the bottom of your procrastination and start pushing past those paralyzing thoughts that so often have you putting off your wildest dreams.  ___ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

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Aug 9

11 min 21 sec

Starting your days off right and gaining momentum to crush all the small things that inch you one step closer to the promotion, the weight loss, the mental clarity, the energy, the productiveness, all start in your mornings.   But something I don't touch on often is the need for a solid night routine.   Because those awesome, productive ass mornings don't happen if you haven't laid the foundation for peaceful, calm, and anxiety-free nights.    It took me awhile to find the right starter steps that allowed me to create boundaries at night, so that I could lay the groundwork to productive days that aligned with the goals I set for myself.    And today, I'm sharing them with you. ________ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

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Aug 4

12 min 45 sec

The reason so many of us start and stop our weight loss journeys, reset on our goals, start over and over… and over again, is because of this one thing…    Boredom.   Bored with our food, our workouts, not feeling as motivated or inspired by the goals that had us fired the hell up just a few weeks ago.   Trust me.   If anyone gets it, if anyone understands… It's me.   Been there, done that, and so have so many of my clients who have gone on to smash the goals they set, and then some.   In this week's Force of Habit episode, we're tackling what to do to stay inspired, fired up, and ready to hit your goals head on each and every week… and what to do when the feeling fades, and you're ready to go back to those comforting, but sabotaging bad habits. ________ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

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Jul 13

17 min 39 sec

“We outside” this summer is getting reallllll…. well, tricky (and expensive, but that's beside the point).   Because after a year of being cooped up in the house, we're ready to spread our wings and dip our toes back into the social scene.   Which is all fine and dandy until we realize it's been weeks and we've been missing preps, too tired for workouts, and gaining a little weight we lost in the spring, back.    Ultimately, feeling like it's either our goals this summer, or it's fun brunches with the girls.   But you don't have to pick between the two.   In today's episode of Force of Habit, we're doing the deep dive into 3 easy ways to balance your social life and your weight loss so that you can have the fun summer you deserve WHILE staying on track and crushing the heck out of your goals along the way.  _____ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

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Jul 5

13 min 7 sec

Years ago, I'll be the first to admit that I thought in order to help women lose weight that a full transformation was needed from the jump. A conveyer belt of new and improved habits that needed to be put into action and perfected from Day 1.   Don't worry, I checked into reality shortly after   But that took a little time…   A little good ole' experience myself.   It wasn't until I started to change my un-serving and self-sabotaging habits one by one, and implement new and exciting ones that things changed for me, and for my clients.   Hitting body goals, career goals, strength and endurance goals, energy goals, all became easier when I put these 7 habits into my daily rotation, and I really began to appreciate my journey in full   But most importantly, they've helped other women just like you to enjoy and optimize their journey to loving their body and food.   In today's episode of Force of Habit, I'm sharing these game changers with YOU!   _____ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

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May 3

21 min 14 sec

 I've been pretty open about my weight gain during the winter (about 14 pounds to be exact). Safe to say that last year was…yeah. So, my winter weight was def out of the ordinary. I was a little shocked myself when I jumped on the scale in February.  And hey, maybe you've recently had that come to Jesus moment yourself.   You've been stuck in the house all year long, and now that it's getting warm, you're all vaccine'd up (Moderna Mamí over here), you're realizing you may be out of shape… Like way out of shape.   Don't worry boo, you aren't alone by a long shot.    In this week's Force of Habit episode, I'm talking all about my nutrition game changers. The three shifts I needed to make with my food so that I could hit my body goals every single time.   Fast forward to today, and that winter weight that hit me like a ton of bricks is gone and spoiler alert… I didn't kill myself to make it happen.  Chicken nuggets begin at: 5:50 _____ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

Apr 25

14 min 41 sec

You ever started your new body goal with fire and motivation? Killing those pound or measurement milestones... And then one day, you hop on the scale and nothing's changed. No biggie, right? Until the next week… Same thing. And then the next week… Same thing. The horror! Cue the afternoon ride to get a crunch wrap supreme at Taco Hel.. I mean Bell, because the work you've been putting in is well… "not working".  If there is one thing I loathe the most when it comes to weight loss, it's those pesky plateaus.  Plateaus that seemingly have no cause, right? Plateaus that make you feel like no matter the hours you're putting into the gym each week, the perfect meal preps, the turned down treats, nothing is going to change. Maybe even begin to make you doubt yourself, and your ability to lose weight at all. Well my friend, this week… I've got you covered. In this week's Force of Habit episode I'm walking you through how to bust through a plateau and keep truckin' on your weight loss journey, so that you can go on to hit your next weight loss milestone with a little more peace of mind.  ____ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

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Apr 19

19 min 45 sec

Mornings…. weight loss… what do they have to do with one another? Short answer? Everything… The long answer? Still everything.   This week's Force of Habit episode, I'm getting into the nitty gritty of why your mornings are often the pre-marker to whether or not you hit your goals. Because in my space, I've seen them make or break progress 1,000 times over. And yet, it's often on of the most undervalued parts of weight loss journeys.  That was understandable to me… Until I was a victim of my own lack of routine. You don't want to miss these juicy nuggets this week! ______ P.S. Our 5 Day Challenge “5 Days of Intentionality and Mindfulness” BEGIN TODAY! This challenge is dedicated to loving up on ourselves each and every morning. At 9 AM CT I'll be going live to do a little yoga, while setting our intentions for March!  https://www.instagram.com/shanteltaylornutrition/ (Follow along here) I can't wait to see you!

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Mar 1

12 min 10 sec

Any of these sound familiar.... "I hate working out" "I'm not a morning person" "I hate prepping/cooking" "I don't really like to journal, it's not my thing" .... I could keep going, but I'll keep it short. It's easy to feel like we just hate what we hate. That we came out of the womb with these traits of not liking things like cooking, or working out, or journaling, or being a morning person.  We get stuck with how things have always been, so we don't challenge ourselves, ultimately thinking that not liking specific things are a core part of who we are, our routines and our lives, but they're not.  We have the power to change our thoughts, our perspective, our likes, and dislikes, we just have to start…. and the first step? Lying to yourself. Tune into today's episode where I take a dive in the deep end on how to rewire your mind to actually like the things you “hate” right now.  You're going to love it. ____ And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)

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Feb 22

8 min 17 sec

65% of all FAD and overly restrictive dieters gain all of their weight back, and are twice as likely to surpass their initial starting weight. And here's why… You cannot restrict the things you actually like, love, enjoy and expect to  Hit your goals without misery Make it a lifestyle Listen, I know your friend Veronica, and Renee, and Shandra all did keto, or no carbs, or the new *insert new diet trend here* diet but, there's a reason that every year they're trying a new diet.  It's because it's really freaking hard to maintain the results from the last one.  In today's episode of Force of Habit, I'm giving away a few secrets from SHEtrition Academy and teaching you how to cut back without restricting.  You don't want to miss this extra juicy nuggets. ____ Click here for the editable meal planner template (check out chicken nugget #3) Need some recipe inspo in the kitchen this week? https://shanteltaylornutrition.com/opt-in123 (Steal my 4 favorite prep recipes here) ____ And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)

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Feb 8

12 min 35 sec

I've created Nobel Prize worthy meal plans in the past, only for a client to  A. Never start it  B. Give up half way into week 2. And trust me, it wasn't because of the food… It was because of their mindset. When we stripped away everything to work on that first, wow… they were off to the races. Your mindset is the foundation to your habits, without it, there's no real way to build onto any new habit no matter how bad you want the end result. In this episode, I'm going to walk you through 3 of the biggest mistakes you might be making on your own weight loss journey, and because I'll never leave ya' hanging, a few action steps to match.  ____ And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)

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Feb 1

14 min 59 sec

Not consistently hitting the goals you set? Been there. I use to come up with these humungous, BIG OLE' giant goals myself… What can I say, I'm a dreamer. Honestly, I think we all are. I would set these HUGE goals, and when they didn't happen immediately, or if I wasn't perfect on the way to hit the goal, I beat myself up. I spent all of my days focused on the end goal that I forgot to actually enjoy the process, I wasn't enjoying my life. It wasn't until I took a step back, evaluated the areas in both my life and my goal setting structure that were broken, that needed a little (or a lot of) tweaking that I was able to peel back and uncover what REALLY mattered when it came to the goals I set. These little strategies helped me piece by piece, begin to strategically and tactically align the areas I needed to, to show up for myself each and every time. No matter how small the goal was, and no matter how big, new, and scary it was. In today's episode, I'm walking you through the strategies that helped me break my goals down. You don't want to miss it! ____ And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)

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Jan 25

16 min 15 sec

Wow! And just like that, it's a wrap on yet another year... This year was tough, to say the bare minimum about it. It stretched you, it challenged you, it upset you... and I'm right there with you. But here's one thing I'm not willing to do going into 2021... I won't hold on to the things that didn't go my way, that made me cry, that left me feeling alone and misunderstood. Instead, I'm taking every failure, every rejection, every face palm worthy moment and turning them into lessons. Stepping stones. So that this year, I can commit to growth on a level I haven't experienced before. And I want you to do the same. You are able, you are worthy, and you are capable of doing all the things. Let's make 2021, ours. ______ Have you registered for the webinar yet?! Omg, girl. It's going to be so valuable. I'll be teaching you my top 4 in-depth weight loss strategies to build and maintain consistency! Grab your seat, and let's hang out! I'm ready to serve you. https://shanteltaylornutrition.easywebinar.live/event-registration (Grab Your Seat Here) To join the https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (SHEtrition Academy Waitlist), put your pretty little name https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (here) And until then... I'll see you next year boo ;)

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Dec 2020

8 min 46 sec

As a nutritionist... There's a ton of pressure to be perfect. And for so long I was afraid to embrace my clients, and tell them "I'm struggling with that too". I felt like it made me look like a fraud, like I wasn't fit to coach them, when in reality, it made me human. It showed the women I was helping that they weren't alone, that even people who have literal degrees in nutrition and food science struggle with the same mindset battles that they did. I did something really dumb once, learned from it, and now I coach women to avoid restricting like the plague. It doesn't work, it will never work, and it's oh so dumb. Listen in! I want you to learn from my mistakes boo, and put the restrictions you thought you needed to make to lose weight, behind you... for good. ----- Have you registered for the webinar yet?! Omg, girl. It's going to be so valuable. I'll be teaching you my top 4 in-depth weight loss strategies to build and maintain consistency! Grab your seat, and let's hang out! I'm ready to serve you. https://shanteltaylornutrition.easywebinar.live/event-registration (Grab Your Seat Here) To join the https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (SHEtrition Academy Waitlist), put your pretty little name https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (here) And until then... I'll see you next week, boo!

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Dec 2020

10 min 21 sec

"I shouldn't have eaten that" "Omg, that burger was so bad" "Ugh, I'll never hit my goals- I can't believe I had two cupcakes" ... You've probably used one of these lines, in some variation, once or 100 times before. Even when you just say them to yourself, these words can leave a lasting impact on your mindset and begin to create a... not so great relationship with our food, and can even domino to borderline disordered eating (specifically binging) So listen in! And tell me if any of these things sound familiar, I'll be telling you what an unhealthy relationship with food can look like, how it shows u, and the mindset blows it can take on your mental. But, don't worry babe! Everything in life is figureoutable. And as long as you're here, keep taking the steps each and every day to evolve and become the best, healthiest version of you, inside. ----- We just announced the LIVE webinar! Omg, I'm so excited to dig in and teach you some of my top strategies that I teach for building and maintaining consistency on your weight loss journey. To grab your seat, friend! I'm ready to serve you. https://shanteltaylornutrition.easywebinar.live/event-registration (Register Here) And to join the https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (SHEtrition Academy Waitlist), put your pretty little name https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (here) I'll see you next week, boo!

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Dec 2020

14 min 15 sec

Most of the time, the very thing holding us back from our dreams and our goals is fear, and what I've found over the years of coaching is that most of the time, that fear is not founded. It's made up. It's not real. It feels real, we rationalize it, but it's not. And when you finally take the leap and do the thing that has been scaring you most, you'll often find that... it's not so scary after all. Uncomfortable? Probably. But truly scary? Nope. In this episode, we'll talk about doubting your weight loss journey, the fear that happens when we don't strategize correctly, and how to overcome the overwhelming self-doubt, so that we can start taking and appreciating the small steps - Did you hear?! SHEtrition Academy's waitlist is officially live! I'd love to have you in the new year, boo! Subscribe to the list and be the very first to know when enrollment opens! https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (Subscribe To The Waitlist Here)

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Nov 2020

16 min 1 sec

Are you waking up immediately immersing yourself in everyone else's energy before protecting your own? Are you putting out fires the moment you open your eyes in the morning, setting the tone for the day? I get it boo, and I've been there before. I don't know everything, but I know some of the top things that have helped me put my anxiety to bed first thing. I've cut out habits that fed those feelings, and adopted new ones that kept them away. Today we're hitting the top three things you need to stop or start doing in the mornings that will help keep those anxious feelings at bay. Tune in! These chicken nuggets are hot! Connect with me, babe! I don't bite..... hard. Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram) Browse around, get inspired https://shanteltaylornutrition.com/ (here)!

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Nov 2020

10 min 28 sec

It isn't enough to set an outcome based goal when you want to change a part of your reality. Losing X amount of weight, prepping X amount of days, being consistent in your business X amount of hours. You have to shift who you believe you are, behind the actions, behind the tasks, behind the goal. For example... I'm a transformation coach running a successful nutrition and habit based business, I'm not "trying" to be successful, I don't only have goals to make X amount of dollars, help X amount of women. No, I believe I am successful, I know I help a ton of women, and I know I practice what I preach so I show up as that each and every day. Even when I didn't have a client or a dollar to validate my belief, I believed it anyway until it felt real. I changed my identity to fit my habits, because my habits form my identity. Listen in this week as I share why it's important to change who you believe you are, and why not doing this is likely the reason your new goals, plans, action steps never make it past a week or two, regardless of the intentions you have. Connect with me, babe! I don't bite..... hard. Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram) Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

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Nov 2020

13 min 50 sec

Real, true, and beautiful change doesn't happen overnight. How silly of us to think that the bad habits we've had for years are suppose to vanish instantly. That we're suppose to transform into our best versions of ourselves in the matter of weeks. I have to laugh. I've been there boo, but the true secret to progress..... Well, you'll just have to listen to find out. Connect with me, babe! I don't bite..... hard. Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram) Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

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Oct 2020

7 min 40 sec

It's time, boo. It's been time. To hit the reset button! Smash it. Because I know, like you know, that the way things are moving now... isn't sustainable. Unproductive days, missing your goals, making excuses, being lazy, moving with no direction. But what's the first step? How to we even begin to create habits that serve us, that are sustainable, that are for us, and our life? Tune in and find out! Connect with me, babe! I don't bite..... hard. Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram) Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

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Oct 2020

14 min 51 sec

Season 2 is here, and we're popping it off with a bang! One of the biggest focal points in the SHEtrition Program is helping my clients gain control of their mindset on their journey to transforming their body. Learning how to be kind, and also checking the f out of yourself when you know you're slacking; planning your day, when everything you have to do is just floating around in your head, executing the smallest tasks- all things that we sometimes overlook, but are single handedly what can make or break progress. So today! Tough Love Telly is in the building, and she's laying the hammer down. Don't miss it! Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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Sep 2020

11 min 17 sec

How many have you have gone through your day, only to get to bedtime and realize.... You didn't get sh*t accomplished. Been there boo, and chances are the reason you aren't being productive is because you haven't done this oneeee thing- and that's a time journal. Join Shantel this week to get your daily dose of chicken nuggets and learn how to be a Control Queen, time style. Ready to unleash a basket full of productivity? Then, you don't want to miss today's episode! Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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Aug 2020

14 min 6 sec

You aren't going to have the perfect body. You aren't going to have perfect prep days. A perfect job. Perfect workouts. A perfect partner. A perfect dog. A perfect business. Believing that we're suppose to though can be the rock that blocks the road to transformation each and every time. No one has this figured out- but you know how you make progress is nearly every aspect of your life? Just starting, and then staying consistent through all your royal blunders because there are going to be a f*ck ton. It won't be perfect. It won't be pretty most days. But whatever goal you set, CAN be accomplished if you just jump. Jump before you feel ready. Jump because it's not perfect. Jump because it's not perfectly put together yet. Don't stall any longer. Clock in. Done is better than perfect. Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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Jul 2020

11 min 50 sec

If you've been struggling to make a comfortable and scaleable profit in your business, then this episode is for YOU. I've been there, sis. Massively undercharging for an amazing service, only to be stressed, burnt out, and still broke. So many entrepreneurs fail for this very reason. What I've learned in my first three years of business is that, other people's budgets are not your business. If someone wants what you offer, they'll find a way. So market yourself, invest in yourself, carry yourself like the confident business owner you are. Be unapologetic about your worth, and watch your business flourish because of it. Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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Jul 2020

17 min 34 sec

Whew! It feels good to be back on the mic. This week, we're talking all about putting on our blinders. Focusing solely and entirely on our journey, our progress, our wins, our lessons. I know first hand how it feels to think someone else's success or story should be yours... but one thing I've learned during this short time on earth is that no one can replicate you, or your story, and sometimes our failures are someone else's inspiration. Guess what? Intentional Tees JUST restocked! Go grab yours and get intentional AF, sis. Head over to shanteltaylornutrition.com and hit the "SHOP" tab! Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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Jul 2020

7 min 28 sec

"Who am I to launch this business?" "Am I smart enough for this masters program?" "I don't think my boss would give me a raise..." "I'm not talented enough" "Who cares what I have to say" ... All thoughts that I know have entered your brain a time or two because they've entered mine, a million times over. Phases of sheer and utter doubt. Doubting your ability in your passion, doubting your worth, doubting your talent. This week, we're talking all about imposter syndrome, recognizing when it sneaks up, and subsequently telling it to go f*ck itself. Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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May 2020

9 min 45 sec

It's going to suck... really bad, until it gets better, and that even sucks to think about. But, remember that growth happens in that dark, uncomfortable, and shitty place. It's the spark that ignites that little piece in you that wants better, and can do better; the piece of you who has to steam ahead because you have no other option if you want to create the life you want. Today, Shantel is sharing one of the suckier parts in her life, ahh..... post-grad, a part that was monumental to both the growth in her personal life, and her business. The "finding yourself" phase is real, and hits hardest when you feel like you should have already figured "you" out. Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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May 2020

11 min 21 sec

Growth and transformation only and solely happen when you're standing outside your comfort zone. It doesn't happen by playing it safe. You don't get that promotion, lose that 20 pounds, sign your first client, book your first sale, by doing the same thing you've always done. Step out on that limb sis, and challenge your norm. Challenge your mindset, your way of thinking and do things you wouldn't usually do. The growth that comes from that is.... *chef's kiss* Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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May 2020

10 min 56 sec

Today, not only are we celebrating Force of Habit's first 10,000 downloads (Woo!!) but we're talking all about visualizing techniques that will change your life. While I love a solid vision board, what I've realized over the last couple of years is that sometimes visualizing your life is more than pictures- if you want a boutique, go find the actual space that exists and stand in it, look at it and envision exactly how it's going to look when you own it one day. The color on the wall, the set up of the racks, how many employees you're going to have. Get specific, and forget all about not feeling ready, f*ck that. Manifest your dreams brick by brick, day by day. Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

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Apr 2020

12 min 42 sec

This week, Shantel's sharing just a few chicken nuggets that she's learned from growing a 6-figure business from the ground up. Despite being in the house, and economic uncertainty currently, make no mistake that this season will pass and once it does, game on. We're getting right into the nitty gritty of what it takes to not only run a business, but a successful one at that. From how to manage your days to discovering your niche- we got you covered. Got suggestions on future episodes? Let's here them! You can find us on Instagram at @shanteltaylornutrition - can't wait to hear from you boo!

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Apr 2020

17 min 40 sec

Day ___ in the house, and at this point, I think we all need a little structure in our lives. While a few of us are use to working from home, I think it's safe to say that many of us are riding the struggle bus. Are you sleeping until 1 each day, followed by a snack and a afternoon nap? Or even if you're working from home and your discipline just is not there... Trust me, I know it's hard. Today's episode I've giving you all the nuggets to make the most of your new lives at home. Tune in! You don't want to miss it. And if you haven't yet, find us on instagram - https://www.instagram.com/shanteltaylornutrition/ (@shanteltaylornutrition) - can't wait to hear from you boo!

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Mar 2020

10 min 27 sec

We've all been there... months, or even years, into a relationship that we know damn well is no good for us, but we stay, and it isn't until we leave and finally take a deep breath of fresh air that we think "HOLY HELL, what was I thinking". But the first step is recognizing the problem. Today, Shantel shares all about her experiences that lead her to leaving a toxic relationship, living a year filled with growth and self-exploration, before finding and dating her now fiancé. Kick in the pants? Oh, you know it's coming.

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Mar 2020

28 min 31 sec

"You're so stupid, why did you just do that?", "You aren't as creative as her to have your own business" "You're so fat" "You're so skinny" "This outfit isn't cute" ... Thought those were things women were saying to other women? Ha, no. These are thoughts that we often have about ourselves, to ourselves. Sometimes the biggest bully we'll ever face in our life is well.... us. Affirmations aren't corny, a trend, or silly- it's a conscious effort to fill your head with thoughts that uplift and support you, not kick you while you're down. Ready for a ton of F bombs and a kick in the pants? GOOD! You're in the right spot. Let's get this "get together" session started. And if you haven't yet, find us on instagram - https://www.instagram.com/shanteltaylornutrition/ (@shanteltaylornutrition) - can't wait to hear from you boo!

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Feb 2020

12 min 39 sec

This week we're getting into the nitty gritty of your relationship... with food, that is. Are you obsessing over each calorie in order to make it to a goal, maybe you're trying every new "diet" that emerges until you find, the one, and all it's leading to is, well.... no where. In today's episode, Shantel's going through a few steps you might be lacking to begin to build the solid foundation with food you need in order to not only hit your goals, but to build a sustainable routine that doesn't involve unhealthy or unrealistic habits. And if you think we're stopping here, guess again! Join us in the coming weeks for Part 2, where she helps listeners build the details of their food intake minus the stress. You don't want to miss it. And if you haven't yet, find us on instagram - https://www.instagram.com/shanteltaylornutrition/ (@shanteltaylornutrition) - can't wait to hear from you boo!

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Feb 2020

16 min 4 sec

Don't have time to listen to a 30 minute episode today? Boom, we got you boo. Join your host Shantel Taylor today for a super short episode where we're talking all things motivation. Finding it hard to get to your goals without feeling, well..... unmotivated? Welcome to reality, babe. I'm going to share with you what you might be lacking! And I know it's going to resonate with so many of you, because it definitely does for me. Kick in the pants?! CHECK. Don't forget to find me on https://www.instagram.com/shanteltaylornutrition/ (instagram) and let me know what you want to hear for future episodes! XO

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Jan 2020

10 min 36 sec

Whew, when I say you don't want to miss this episode... I mean it. Today we're talking morning routine. The most underrated, yet important part of your physical, mental, and environmental transformation. This isn't just for the aspiring entrepreneur, oh no, boo boo. This is for every single woman who feels the start of her days begin frazzled, overwhelmed, a little anxious, or just plain chaotic with no direction. We're getting in the driver's seat and steering each day in the direction of growth, intentional, and straight up power! Let's go! XO Find me on https://www.instagram.com/shanteltaylornutrition/ (instagram), babe! I don't bite.... hard. Can't wait to hear from you!

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Jan 2020

30 min 31 sec

Proactive or reactive? We're kicking off the very first episode of Force of Habit and we're getting intentional. No more are we moving through our days in a reactive state, hoping for the things we want to knock on our doors and politely ask to be let in - No boo boo, we're getting clear on not only how we want to show up, but how we need to show up to accomplish every goal written in that pretty planner you bought for the new year. Let's get this party started! Tune in to this week's episode to get the kick in the pants you've been avoiding, the inspiration you've been needing, and the community you've been craving. XO Find me on https://www.instagram.com/shanteltaylornutrition/ (instagram), babe! I don't bite.... hard. Can't wait to hear from you!

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Jan 2020

15 min 27 sec