This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

7 Minute Security

By Brian Johnson

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

  1. 1.
    7MS #432: Tales of Internal Network Pentest Pwnage - Part 2109/16/2020
    44:41
  2. 2.
    7MS #431: How to Succeed in Business Without Really Crying - Part 809/09/2020
    49:42
  3. 3.
    7MS #430: Interview with Dan DeCloss09/02/2020
    57:04
  4. 4.
    7MS #429: Cyber News - Free Bitcoin for Everybody Edition08/26/2020
    41:17
  5. 5.
    7MS #428: Tales of Internal Network Pentest Pwnage - Part 2008/19/2020
    53:41
  6. 6.
    7MS #427: Interview with Ameesh Divatia from Baffle08/12/2020
    42:24
  7. 7.
    7MS #426: Tales of Internal Pentest Pwnage - Part 1908/07/2020
    49:39
  8. 8.
    7MS #425: DIY Pentest Dropbox Tips - Part 207/30/2020
    37:27
  1. 9.
    7MS #424: Cyber News - Everything is Pwned Edition07/22/2020
    33:04
  2. 10.
    7MS #423: Tales of Internal Pentest Pwnage - Part 1807/15/2020
    59:37
  3. 11.
    7MS #422: Eating the Security Dog Food - Part 207/10/2020
    42:46
  4. 12.
    7MS #421: Cyber News - Verizon DBIR Edition07/01/2020
    36:44
  5. 13.
    7MS #420: Tales of Internal Pentest Pwnage - Part 1706/26/2020
    44:28
  6. 14.
    7MS #419: Eating the Security Dog Food06/17/2020
    40:19
  7. 15.
    7MS #418: Securing Your Mental Health06/11/2020
    44:20
  8. 16.
    7MS #417: Vulnerability Scanning Tips and Tricks06/04/2020
    43:15
  9. 17.
    7MS #416: Pi-hole 5.005/28/2020
    35:35
  10. 18.
    7MS #415: Cyber News05/21/2020
    31:13
  11. 19.
    7MS #414: Tales of Pentest Fail #405/14/2020
    1:04:18
  12. 20.
    7MS #413: PCI Professional Certification (PCIP) - Part 305/07/2020
    51:48
  13. 21.
    7MS #412: Tips for Working Safely and Securely From Home05/01/2020
    45:00
  14. 22.
    7MS #411: More Fun Stay-at-Home Security Projects04/24/2020
    54:58
  15. 23.
    7MS #410: PCI Professional Certification (PCIP) - Part 204/16/2020
    57:11
  16. 24.
    7MS #409: PCI Professional Certification (PCIP)04/09/2020
    40:58
  17. 25.
    7MS #408: Cell Phone Security for Tweenagers - Part 204/03/2020
    32:25
  18. 26.
    7MS #407: Four Fun Stay-at-Home Security Projects03/26/2020
    33:26
  19. 27.
    7MS #406: Securing Your Family During and After a Disaster - Part 403/21/2020
    40:16
  20. 28.
    7MS #405: Tales of Internal Pentest Pwnage - Part 1603/12/2020
    43:04
  21. 29.
    7MS #403: 7MOOMAMA - Juice Shop Song + Backdoors and Breaches Jingle03/09/2020
    7:02
  22. 30.
    7MS #402: Interview with Matt Duench of Arctic Wolf02/26/2020
    1:12:00
  23. 31.
    7MS #401: Tales of Internal Pentest Pwnage - Part 1502/21/2020
    1:01:04
  24. 32.
    7MS #400: Tales of Internal Pentest Pwnage - Part 1402/14/2020
    1:04:31
  25. 33.
    7MS #399: Baby's First Password Cracking Rig02/07/2020
    42:04
  26. 34.
    7MS #398: Securing Your Network with Raspberry Pi Sensors01/30/2020
    50:56
  27. 35.
    7MS #397: OPSEC Tips for Security Consultants01/23/2020
    36:37
  28. 36.
    7MS #396: Tales of Internal Pentest Pwnage - Part 1301/15/2020
    53:35
  29. 37.
    7MS #395: Tales of Internal Pentest Pwnage - Part 1201/09/2020
    1:05:12
  30. 38.
    7MS #394: DIY Pwnagotchi01/03/2020
    43:50
  31. 39.
    7MS #393: Interview with Peter Kim12/26/2019
    1:24:33
  32. 40.
    7MS #392: LAPS Reloaded12/19/2019
    24:34
  33. 41.
    7MS #391: Securing Your Family During and After a Disaster - Part 312/12/2019
    49:33
  34. 42.
    7MS #390: Tales of Internal Network Pentest Pwnage - Part 1112/06/2019
    1:02:51
  35. 43.
    7MS #389: Securing Your Family During and After a Disaster - Part 211/21/2019
    36:15
  36. 44.
    7MS #388: Securing Your Family During and After a Disaster - Part 111/15/2019
    1:14:19
  37. 45.
    7MS #387: How to Succeed in Business Without Really Crying - Part 711/11/2019
    56:26
  38. 46.
    7MS #386: Interview with Ryan Manship and Dave Dobrotka - Part 411/01/2019
    1:24:13
  39. 47.
    7MS #385: A Peek into the 7MS Mail Bag10/22/2019
    44:34
  40. 48.
    7MS #384: Creating Kick-Butt Credential-Capturing Phishing Campaigns10/12/2019
    50:28
  41. 49.
    7MS #383: Tales of Internal Network Pentest Pwnage - Part 1010/01/2019
    30:01
  42. 50.
    7MS #382: Tales of Internal Network Pentest Pwnage - Part 909/24/2019
    34:21
  43. 51.
    7MS #381: DIY $500 Pentesting Lab Deployment Tips09/18/2019
    38:57
  44. 52.
    7MS #380: Tales of Internal Network Pentest Pwnage - Part 809/05/2019
    28:34
  45. 53.
    7MS #379: Tales of Internal Network Pentest Pwnage - Part 708/30/2019
    43:35
  46. 54.
    7MS #378: Interview with Zane West of Proficio08/22/2019
    54:44
  47. 55.
    7MS #377: DIY Pentest Dropbox Tips08/16/2019
    28:39
  48. 56.
    7MS #376: Tales of SQL Injection Pwnage08/12/2019
    38:27
  49. 57.
    7MS #375: Tales of Pentest Fail #308/02/2019
    40:58
  50. 58.
    7MS #374: Tales of Internal Pentest Pwnage - Part 607/24/2019
    1:12:56
  51. 59.
    7MS #373: Tales of Pentest Fail #207/19/2019
    34:28
  52. 60.
    7MS #372: Tales of Internal Pentest Pwnage - Part 507/15/2019
    43:56
  53. 61.
    7MS #371: Tales of Internal Pentest Pwnage - Part 407/12/2019
    44:37
  54. 62.
    7MS #370: Happy Secure 4th!07/03/2019
    7:16
  55. 63.
    7MS #369: Cracking Hashes with NPK06/28/2019
    19:44
  56. 64.
    7MS #368: Tales of Pentest Fail06/24/2019
    36:21
  57. 65.
    7MS #367: DIY Two-Hour Risk Assessment06/17/2019
    33:27
  58. 66.
    7MS #366: Tales of Internal Pentest Pwnage - Part 306/16/2019
    1:06:33
  59. 67.
    7MS #365: Interview with Ryan Manship and Dave Dobrotka - Part 305/30/2019
    1:08:18
  60. 68.
    7MS #364: Tales of External Pentest Pwnage05/23/2019
    35:59
  61. 69.
    7MS #363: Interview with Ryan Manship and Dave Dobrotka - Part 205/15/2019
    57:30
  62. 70.
    7MS #362: My Dear Friend Impostor Syndrome05/09/2019
    41:57
  63. 71.
    7MS #361: Logging Made Easy05/03/2019
    26:33
  64. 72.
    7MS #360: Active Directory Security 101 - Part 204/25/2019
    22:04
  65. 73.
    7MS #359: Windows 10 Security Baselining04/19/2019
    26:58
  66. 74.
    7MS #358: 4 Ways to Write a Better Pentest Report04/16/2019
    39:57
  67. 75.
    7MS #357: 7 Minutes of IT and Security Tips04/11/2019
    7:02
  68. 76.
    7MS #356: Faster Hard Drive Forensics with CyLR and CDQR04/03/2019
    24:11
  69. 77.
    7MS #355: Mousejacking!03/27/2019
    27:56
  70. 78.
    7MS #354: Tales of Internal Pentest Pwnage - Part 203/25/2019
    38:05
  71. 79.
    7MS #353: Tales of Internal Pentest Pwnage - Part 103/22/2019
    42:46
  72. 80.
    7MS #352: Recap of Rad Red Team Training03/14/2019
    34:52
  73. 81.
    7MS #351: Turn Windows Logging up to 1103/06/2019
    23:52
  74. 82.
    7MS #350: Interview with Lewie Wilkinson of Pondurance02/20/2019
    1:00:12
  75. 83.
    7MS #349: Interview with Ameesh Divatia of Baffle02/14/2019
    29:27
  76. 84.
    7MS #348: Cell Phone Security for Tweenagers02/06/2019
    36:15
  77. 85.
    7MS #347: Happy 5th Birthday to 7MS01/31/2019
    49:24
  78. 86.
    7MS #346: Baby's First Red Team Engagement01/24/2019
    50:28
  79. 87.
    7MS #345: Interview with Amber Boone01/16/2019
    22:26
  80. 88.
    7MS #344: Announcing the 7MS User Group01/09/2019
    11:25
  81. 89.
    7MS #343: Interview with Dan DeCloss01/02/2019
    1:00:39
  82. 90.
    7MS #342: Interview with Matt McCullough12/27/2018
    1:45:57
  83. 91.
    7MS #341: How to Fix Unquoted Service Paths12/19/2018
    16:58
  84. 92.
    7MS #340: Forensics 101 Reloaded and The CryptoLocker Music Video12/13/2018
    22:51
  85. 93.
    7MS #339: A Pulse-Pounding Impromptu Physical Pentest12/06/2018
    19:22
  86. 94.
    7MS #338: SIEMple Tests for Your SIEM Solution11/28/2018
    17:20
  87. 95.
    7MS #337: Happy Secure Thanksgiving11/21/2018
    26:59
  88. 96.
    7MS #336: How to Succeed in Business Without Really Crying - Part 611/14/2018
    23:54
  89. 97.
    7MS #335: Cool Stuff I Just Learned From Red Teamers11/08/2018
    13:22
  90. 98.
    7MS #334: IT Security Horrors That Keep You Up at Night11/01/2018
    23:09
  91. 99.
    7MS #333: Pentesting Potatoes10/26/2018
    13:09
  92. 100.
    7MS #332: Low Hanging Hacker Fruit10/17/2018
    8:06
  93. 101.
    7MS #331: How to Become a Packtpub Author - Part 310/10/2018
    7:48
  94. 102.
    7MS #330: Interview with Nathan Hunstad of Code4210/03/2018
    52:33
  95. 103.
    7MS #329: Active Directory Security 10109/27/2018
    21:43
  96. 104.
    7MS #328: How to Succeed in Business Without Really Crying - Part 509/19/2018
    28:45
  97. 105.
    7MS #327: Interview with John Strand09/13/2018
    46:38
  98. 106.
    7MS #326: Interview with Ryan Manship and Dave Dobrotka09/06/2018
    1:33:44
  99. 107.
    7MS #325: Integrating Pwned Passwords with Active Directory - Part 208/30/2018
    19:28
  100. 108.
    7MS #324: How to Succeed in Business Without Really Crying - Part 408/23/2018
    20:51
  101. 109.
    7MS #323: 7 Ways to Not Get Hacked08/16/2018
    18:10
  102. 110.
    7MS #322: My First Live Radio Interview08/09/2018
    53:25
  103. 111.
    7MS #321: Interview with Joe Klein - Part 208/01/2018
    1:46:59
  104. 112.
    7MS #320: Interview with Lane Roush of Arctic Wolf07/25/2018
    1:03:16
  105. 113.
    7MS #319: Sniper and Firewalls Full of FUD07/20/2018
    18:21
  106. 114.
    7MS #318: Interview with Bjorn Kimminich of OWASP Juice Shop07/11/2018
    1:00:15
  107. 115.
    7MS #317: Interview with Justin McCarthy of StrongDM07/05/2018
    48:08
  108. 116.
    7MS #316: How to Succeed in Business Without Really Crying - Part 306/28/2018
    22:51
  109. 117.
    7MS #315: Creating a Personal DR Plan - Part 206/21/2018
    11:26
  110. 118.
    7MS #314: Creating a Personal DR Plan06/13/2018
    15:37
  111. 119.
    7MS #313: Push-Button Domain Admin Access06/07/2018
    18:37
  112. 120.
    7MS #312: OFF-TOPIC - Boxing a Cat05/30/2018
    18:13
  113. 121.
    7MS #311: How to Build a Cuckoo Sandbox05/24/2018
    15:39
  114. 122.
    7MS #310: Secure the Radio Commercials05/18/2018
    12:39
  115. 123.
    7MS #309: Password Cracking in the Cloud - Part 205/09/2018
    13:14
  116. 124.
    7MS #308: Password Cracking in the Cloud05/02/2018
    11:28
  117. 125.
    7MS #307: Writing Security-Focused Radio Commercials04/25/2018
    12:40
  118. 126.
    7MS #306: A Peek into the 7MS Mail Bag - Part 204/19/2018
    18:31
  119. 127.
    7MS #305: Evaluating Endpoint Protection Solutions - Part 204/12/2018
    11:51
  120. 128.
    7MS #304: Integrating Pwned Passwords with Active Directory04/05/2018
    17:11
  121. 129.
    7MS #303: Evaluating Endpoint Protection Solutions03/29/2018
    14:46
  122. 130.
    7MS #302: Bunnies and Bloodhounds03/22/2018
    16:58
  123. 131.
    7MS #301: CredDefense03/15/2018
    15:02
  124. 132.
    7MS #300: Windows System Forensics 101 - Part 203/09/2018
    16:04
  125. 133.
    7MS #299: Windows System Forensics 10102/28/2018
    10:53
  126. 134.
    7MS #298: How to Succeed in Business Without Really Crying - Part 202/15/2018
    17:17
  127. 135.
    7MS #297: How to Succeed in Business Without Really Crying02/08/2018
    16:31
  128. 136.
    7MS #296: WEFFLES - Windows Event Logging Forensic Logging Enhancement Services02/01/2018
    14:45
  129. 137.
    7MS #295: Interview with Kevin Keane01/25/2018
    59:23
  130. 138.
    7MS #294: GDPR Me ASAP01/18/2018
    11:10
  131. 139.
    7MS #293: How to Become a Packtpub Author - Part 201/04/2018
    15:06
  132. 140.
    7MS #292: OFF-TOPIC - How I Nearly Killed My Sister with a Snowball12/28/2017
    11:58
  133. 141.
    7MS #291: The Quest for Critical Security Controls - Part 412/21/2017
    13:25
  134. 142.
    7MS #290: Interview with Joe Klein12/14/2017
    52:04
  135. 143.
    7MS #289: I'm Dipping My Toes in Windows Forensics12/07/2017
    13:36
  136. 144.
    7MS #288: I'm BURPing a Lot12/01/2017
    14:35
  137. 145.
    7MS #287: Introducing 7 Minute Security LLC11/22/2017
    12:05
  138. 146.
    7MS #286: The Quest for Critical Security Controls - Part 311/16/2017
    9:15
  139. 147.
    7MS #285: The Quest for Critical Security Controls - Part 211/09/2017
    12:33
  140. 148.
    7MS #284: The Quest for Critical Security Controls11/02/2017
    12:29
  141. 149.
    7MS #283: OFF-TOPIC - I Love Cops and COPS10/27/2017
    18:52
  142. 150.
    7MS #282: A Peek into the 7MS Mail Bag10/19/2017
    11:48
  143. 151.
    7MS #281: Baby's First Banking Infosec Conference10/11/2017
    15:15
  144. 152.
    7MS #280: How to Become a Packtpub Author10/05/2017
    11:41
  145. 153.
    7MS #279: Patching Solutions Bake-Off - Part 409/28/2017
    15:23
  146. 154.
    7MS #278: Interview with Rob Sell09/21/2017
    56:04
  147. 155.
    7MS #277: Patching Solutions Bake-Off - Part 309/14/2017
    13:10
  148. 156.
    7MS #276: The CryptoLocker song09/06/2017
    12:17
  149. 157.
    7MS #275: Patching Solutions Bake-Off - Part 208/30/2017
    11:37
  150. 158.
    7MS #274: Speaking at ILTACON - Part 408/23/2017
    15:11
  151. 159.
    7MS #273: Speaking at ILTACON - Part 308/17/2017
    9:25
  152. 160.
    7MS #272: Speaking at ILTACON - Part 208/17/2017
    11:19
  153. 161.
    7MS #271: Patching Solutions Bake-Off - Part 108/10/2017
    10:21
  154. 162.
    7MS #270: IDS on a Budget - Part 408/03/2017
    12:29
  155. 163.
    7MS #269: Documentation07/27/2017
    13:03
  156. 164.
    7MS #268: IDS on a Budget - Part 307/19/2017
    12:08
  157. 165.
    7MS #267: Backup Disasters07/18/2017
    11:47
  158. 166.
    7MS #266: IDS on a Budget - Part 207/13/2017
    10:40
  159. 167.
    7MS 265: IDS on a Budget - Part 107/05/2017
    10:55
  160. 168.
    7MS #264: Hacking Wordpress06/29/2017
    11:35
  161. 169.
    7MS #263: Make Nessus Reporting Fun Again!06/25/2017
    13:38
  162. 170.
    7MS #262: Speaking at ILTACON06/14/2017
    10:21
  163. 171.
    7MS #261: Blind Network Security Assessments06/07/2017
    10:50
  164. 172.
    7MS #260: PwnPro 101 - Part 206/02/2017
    11:59
  165. 173.
    7MS #259: OFF-TOPIC - Home Robbery Attribution05/25/2017
    9:32
  166. 174.
    7MS #258: Speaking at Secure360 - Part 205/18/2017
    14:35
  167. 175.
    7MS #257: Speaking at Secure36005/11/2017
    11:17
  168. 176.
    7MS #256: AlienVault Certified System Engineer - Part 205/04/2017
    11:01
  169. 177.
    7MS #255: PwnPro 10104/27/2017
    10:40
  170. 178.
    7MS #254: Bash Bunny04/20/2017
    10:13
  171. 179.
    7MS #253: Desperately Seeking Service Accounts04/13/2017
    8:59
  172. 180.
    7MS #252: LAPS - Local Administrator Password Solution04/06/2017
    8:40
  173. 181.
    7MS #251: Blackholing Malvertising with Pi-Hole03/30/2017
    10:06
  174. 182.
    7MS #250: The PBS Telethon Episode!03/23/2017
    10:01
  175. 183.
    7MS #249: AlienVault Certified Security Engineer - Part 103/16/2017
    9:57
  176. 184.
    7MS #248: How to Hack the 10 O'clock News03/09/2017
    11:14
  177. 185.
    7MS #247: Webapp Pentest Tool Bake-Off - Part 403/02/2017
    9:35
  178. 186.
    7MS #246: Webapp Pentest Tool Bake-Off - Part 302/23/2017
    11:02
  179. 187.
    7MS #245: Webapp Pentest Tool Bake-Off - Part 202/17/2017
    9:05
  180. 188.
    7MS #244: Webapp Pentest Tool Bake-Off - Part 102/09/2017
    10:45
  181. 189.
    7MS #243: ZOMG Logo Design Contest!02/02/2017
    9:33
  182. 190.
    7MS #242: Bye Bye Dream Job - Part 401/26/2017
    10:22
  183. 191.
    7MS #241: Bye Bye Dream Job - Part 301/19/2017
    13:03
  184. 192.
    7MS #240: Bye Bye Dream Job - Part 201/12/2017
    12:49
  185. 193.
    7MS #239: Bye Bye Dream Job - Part 101/05/2017
    9:57
  186. 194.
    7MS #238: Network Monitoring 101 - Part 2: NMAP, Papertrailapp and OpenCanary11/30/2016
    8:47
  187. 195.
    7MS #237: Network Monitoring 101 - Part 1: Nessus11/23/2016
    8:33
  188. 196.
    7MS #236: From "Derp!" to Domain Admin with MOVEit Central11/17/2016
    11:26
  189. 197.
    7MS #235: Pwning Billy Madison11/10/2016
    10:30
  190. 198.
    7MS #234: Pentesting OWASP Juice Shop - Part 511/04/2016
    7:58
  191. 199.
    7MS #233: Pentesting OWASP Juice Shop - Part 410/20/2016
    7:33
  192. 200.
    7MS #232: Pentesting OWASP Juice Shop - Part 310/13/2016
    8:26

Listen to 7 Minute Security now.

Listen to 7 Minute Security in full in the Spotify app