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7 Minute Security

By Brian Johnson

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

  1. 1.
    7MS #353: Tales of Internal Pentest Pwnage - Part 103/22/2019
    42:46
  2. 2.
    7MS #352: Recap of Rad Red Team Training03/14/2019
    34:52
  3. 3.
    7MS #351: Turn Windows Logging up to 1103/06/2019
    23:52
  4. 4.
    7MS #350: Interview with Lewie Wilkinson of Pondurance02/20/2019
    1:00:12
  5. 5.
    7MS #349: Interview with Ameesh Divatia of Baffle02/14/2019
    29:27
  6. 6.
    7MS #348: Cell Phone Security for Tweenagers02/06/2019
    36:15
  7. 7.
    7MS #347: Happy 5th Birthday to 7MS01/31/2019
    49:24
  8. 8.
    7MS #346: Baby's First Red Team Engagement01/24/2019
    50:28
  1. 9.
    7MS #345: Interview with Amber Boone01/16/2019
    22:26
  2. 10.
    7MS #344: Announcing the 7MS User Group01/09/2019
    11:25
  3. 11.
    7MS #343: Interview with Dan DeCloss01/02/2019
    1:00:39
  4. 12.
    7MS #342: Interview with Matt McCullough12/27/2018
    1:45:57
  5. 13.
    7MS #341: How to Fix Unquoted Service Paths12/19/2018
    16:58
  6. 14.
    7MS #340: Forensics 101 Reloaded and The CryptoLocker Music Video12/13/2018
    22:51
  7. 15.
    7MS #339: A Pulse-Pounding Impromptu Physical Pentest12/06/2018
    19:22
  8. 16.
    7MS #338: SIEMple Tests for Your SIEM Solution11/28/2018
    17:20
  9. 17.
    7MS #337: Happy Secure Thanksgiving11/21/2018
    26:59
  10. 18.
    7MS #336: How to Succeed in Business Without Really Crying - Part 611/14/2018
    23:54
  11. 19.
    7MS #335: Cool Stuff I Just Learned From Red Teamers11/08/2018
    13:22
  12. 20.
    7MS #334: IT Security Horrors That Keep You Up at Night11/01/2018
    23:09
  13. 21.
    7MS #333: Pentesting Potatoes10/26/2018
    13:09
  14. 22.
    7MS #332: Low Hanging Hacker Fruit10/17/2018
    8:06
  15. 23.
    7MS #331: How to Become a Packtpub Author - Part 310/10/2018
    7:48
  16. 24.
    7MS #330: Interview with Nathan Hunstad of Code4210/03/2018
    52:33
  17. 25.
    7MS #329: Active Directory Security 10109/27/2018
    21:43
  18. 26.
    7MS #328: How to Succeed in Business Without Really Crying - Part 509/19/2018
    28:45
  19. 27.
    7MS #327: Interview with John Strand09/13/2018
    46:38
  20. 28.
    7MS #326: Interview with Ryan Manship and Dave Dobrotka09/06/2018
    1:33:44
  21. 29.
    7MS #325: Integrating Pwned Passwords with Active Directory - Part 208/30/2018
    19:28
  22. 30.
    7MS #324: How to Succeed in Business Without Really Crying - Part 408/23/2018
    20:51
  23. 31.
    7MS #323: 7 Ways to Not Get Hacked08/16/2018
    18:10
  24. 32.
    7MS #322: My First Live Radio Interview08/09/2018
    53:25
  25. 33.
    7MS #321: Interview with Joe Klein - Part 208/01/2018
    1:46:59
  26. 34.
    7MS #320: Interview with Lane Roush of Arctic Wolf07/25/2018
    1:03:16
  27. 35.
    7MS #319: Sniper and Firewalls Full of FUD07/20/2018
    18:21
  28. 36.
    7MS #318: Interview with Bjorn Kimminich of OWASP Juice Shop07/11/2018
    1:00:15
  29. 37.
    7MS #317: Interview with Justin McCarthy of StrongDM07/05/2018
    48:08
  30. 38.
    7MS #316: How to Succeed in Business Without Really Crying - Part 306/28/2018
    22:51
  31. 39.
    7MS #315: Creating a Personal DR Plan - Part 206/21/2018
    11:26
  32. 40.
    7MS #314: Creating a Personal DR Plan06/13/2018
    15:37
  33. 41.
    7MS #313: Push-Button Domain Admin Access06/07/2018
    18:37
  34. 42.
    7MS #312: OFF-TOPIC - Boxing a Cat05/30/2018
    18:13
  35. 43.
    7MS #311: How to Build a Cuckoo Sandbox05/24/2018
    15:39
  36. 44.
    7MS #310: Secure the Radio Commercials05/18/2018
    12:39
  37. 45.
    7MS #309: Password Cracking in the Cloud - Part 205/09/2018
    13:14
  38. 46.
    7MS #308: Password Cracking in the Cloud05/02/2018
    11:28
  39. 47.
    7MS #307: Writing Security-Focused Radio Commercials04/25/2018
    12:40
  40. 48.
    7MS #306: A Peek into the 7MS Mail Bag - Part 204/19/2018
    18:31
  41. 49.
    7MS #305: Evaluating Endpoint Protection Solutions - Part 204/12/2018
    11:51
  42. 50.
    7MS #304: Integrating Pwned Passwords with Active Directory04/05/2018
    17:11
  43. 51.
    7MS #303: Evaluating Endpoint Protection Solutions03/29/2018
    14:46
  44. 52.
    7MS #302: Bunnies and Bloodhounds03/22/2018
    16:58
  45. 53.
    7MS #301: CredDefense03/15/2018
    15:02
  46. 54.
    7MS #300: Windows System Forensics 101 - Part 203/09/2018
    16:04
  47. 55.
    7MS #299: Windows System Forensics 10102/28/2018
    10:53
  48. 56.
    7MS #298: How to Succeed in Business Without Really Crying - Part 202/15/2018
    17:17
  49. 57.
    7MS #297: How to Succeed in Business Without Really Crying02/08/2018
    16:31
  50. 58.
    7MS #296: WEFFLES - Windows Event Logging Forensic Logging Enhancement Services02/01/2018
    14:45
  51. 59.
    7MS #295: Interview with Kevin Keane01/25/2018
    59:23
  52. 60.
    7MS #294: GDPR Me ASAP01/18/2018
    11:10
  53. 61.
    7MS #293: How to Become a Packtpub Author - Part 201/04/2018
    15:06
  54. 62.
    7MS #292: OFF-TOPIC - How I Nearly Killed My Sister with a Snowball12/28/2017
    11:58
  55. 63.
    7MS #291: The Quest for Critical Security Controls - Part 412/21/2017
    13:25
  56. 64.
    7MS #290: Interview with Joe Klein12/14/2017
    52:04
  57. 65.
    7MS #289: I'm Dipping My Toes in Windows Forensics12/07/2017
    13:36
  58. 66.
    7MS #288: I'm BURPing a Lot12/01/2017
    14:35
  59. 67.
    7MS #287: Introducing 7 Minute Security LLC11/22/2017
    12:05
  60. 68.
    7MS #286: The Quest for Critical Security Controls - Part 311/16/2017
    9:15
  61. 69.
    7MS #285: The Quest for Critical Security Controls - Part 211/09/2017
    12:33
  62. 70.
    7MS #284: The Quest for Critical Security Controls11/02/2017
    12:29
  63. 71.
    7MS #283: OFF-TOPIC - I Love Cops and COPS10/27/2017
    18:52
  64. 72.
    7MS #282: A Peek into the 7MS Mail Bag10/19/2017
    11:48
  65. 73.
    7MS #281: Baby's First Banking Infosec Conference10/11/2017
    15:15
  66. 74.
    7MS #280: How to Become a Packtpub Author10/05/2017
    11:41
  67. 75.
    7MS #279: Patching Solutions Bake-Off - Part 409/28/2017
    15:23
  68. 76.
    7MS #278: Interview with Rob Sell09/21/2017
    56:04
  69. 77.
    7MS #277: Patching Solutions Bake-Off - Part 309/14/2017
    13:10
  70. 78.
    7MS #276: The CryptoLocker song09/06/2017
    12:17
  71. 79.
    7MS #275: Patching Solutions Bake-Off - Part 208/30/2017
    11:37
  72. 80.
    7MS #274: Speaking at ILTACON - Part 408/23/2017
    15:11
  73. 81.
    7MS #273: Speaking at ILTACON - Part 308/17/2017
    9:25
  74. 82.
    7MS #272: Speaking at ILTACON - Part 208/17/2017
    11:19
  75. 83.
    7MS #271: Patching Solutions Bake-Off - Part 108/10/2017
    10:21
  76. 84.
    7MS #270: IDS on a Budget - Part 408/03/2017
    12:29
  77. 85.
    7MS #269: Documentation07/27/2017
    13:03
  78. 86.
    7MS #268: IDS on a Budget - Part 307/19/2017
    12:08
  79. 87.
    7MS #267: Backup Disasters07/18/2017
    11:47
  80. 88.
    7MS #266: IDS on a Budget - Part 207/13/2017
    10:40
  81. 89.
    7MS 265: IDS on a Budget - Part 107/05/2017
    10:55
  82. 90.
    7MS #264: Hacking Wordpress06/29/2017
    11:35
  83. 91.
    7MS #263: Make Nessus Reporting Fun Again!06/25/2017
    13:38
  84. 92.
    7MS #262: Speaking at ILTACON06/14/2017
    10:21
  85. 93.
    7MS #261: Blind Network Security Assessments06/07/2017
    10:50
  86. 94.
    7MS #260: PwnPro 101 - Part 206/02/2017
    11:59
  87. 95.
    7MS #259: OFF-TOPIC - Home Robbery Attribution05/25/2017
    9:32
  88. 96.
    7MS #258: Speaking at Secure360 - Part 205/18/2017
    14:35
  89. 97.
    7MS #257: Speaking at Secure36005/11/2017
    11:17
  90. 98.
    7MS #256: AlienVault Certified System Engineer - Part 205/04/2017
    11:01
  91. 99.
    7MS #255: PwnPro 10104/27/2017
    10:40
  92. 100.
    7MS #254: Bash Bunny04/20/2017
    10:13
  93. 101.
    7MS #253: Desperately Seeking Service Accounts04/13/2017
    8:59
  94. 102.
    7MS #252: LAPS - Local Administrator Password Solution04/06/2017
    8:40
  95. 103.
    7MS #251: Blackholing Malvertising with Pi-Hole03/30/2017
    10:06
  96. 104.
    7MS #250: The PBS Telethon Episode!03/23/2017
    10:01
  97. 105.
    7MS #249: AlienVault Certified Security Engineer - Part 103/16/2017
    9:57
  98. 106.
    7MS #248: How to Hack the 10 O'clock News03/09/2017
    11:14
  99. 107.
    7MS #247: Webapp Pentest Tool Bake-Off - Part 403/02/2017
    9:35
  100. 108.
    7MS #246: Webapp Pentest Tool Bake-Off - Part 302/23/2017
    11:02
  101. 109.
    7MS #245: Webapp Pentest Tool Bake-Off - Part 202/17/2017
    9:05
  102. 110.
    7MS #244: Webapp Pentest Tool Bake-Off - Part 102/09/2017
    10:45
  103. 111.
    7MS #243: ZOMG Logo Design Contest!02/02/2017
    9:33
  104. 112.
    7MS #242: Bye Bye Dream Job - Part 401/26/2017
    10:22
  105. 113.
    7MS #241: Bye Bye Dream Job - Part 301/19/2017
    13:03
  106. 114.
    7MS #240: Bye Bye Dream Job - Part 201/12/2017
    12:49
  107. 115.
    7MS #239: Bye Bye Dream Job - Part 101/05/2017
    9:57
  108. 116.
    7MS #238: Network Monitoring 101 - Part 2: NMAP, Papertrailapp and OpenCanary11/30/2016
    8:47
  109. 117.
    7MS #237: Network Monitoring 101 - Part 1: Nessus11/23/2016
    8:33
  110. 118.
    7MS #236: From "Derp!" to Domain Admin with MOVEit Central11/17/2016
    11:26
  111. 119.
    7MS #235: Pwning Billy Madison11/10/2016
    10:30
  112. 120.
    7MS #234: Pentesting OWASP Juice Shop - Part 511/04/2016
    7:58
  113. 121.
    7MS #233: Pentesting OWASP Juice Shop - Part 410/20/2016
    7:33
  114. 122.
    7MS #232: Pentesting OWASP Juice Shop - Part 310/13/2016
    8:26
  115. 123.
    7MS #231: Pentesting OWASP Juice Shop - Part 210/06/2016
    8:01
  116. 124.
    7MS #230: Pentesting OWASP Juice Shop - Part 109/28/2016
    8:07
  117. 125.
    7MS #229: Intro to Docker for Pentesters09/22/2016
    8:41
  118. 126.
    7MS #228: Fun with Bettercap09/15/2016
    8:19
  119. 127.
    7MS #227: Lets Encrypt - Installing SSL Certs for Nessus and Ubiquiti Unifi09/07/2016
    9:54
  120. 128.
    7MS #226: DIY $500 Pentesting Lab - Part 309/02/2016
    8:10
  121. 129.
    7MS #225: DIY $500 Pentesting Lab - Part 208/24/2016
    8:59
  122. 130.
    7MS #224: DIY $500 Pentesting Lab - Part 108/18/2016
    9:08
  123. 131.
    7MS #223: Vulnhub Walkthrough - Tommy Boy08/10/2016
    9:32
  124. 132.
    7MS #222: OFF-TOPIC - THE FINAL CHAPTER!08/10/2016
    5:00
  125. 133.
    7MS #221: News and Links Roundup08/05/2016
    9:41
  126. 134.
    7MS #220: Installing Ubiquiti EdgeRouter X and AP - Part 308/02/2016
    10:03
  127. 135.
    7MS #219: News and Links Roundup07/29/2016
    10:46
  128. 136.
    7MS #218: Off-TOPIC - My Top 5 Favorite and Least Favorite Things About The Division07/28/2016
    11:22
  129. 137.
    7MS #217: Installing Ubiquiti EdgeRouter X and AP - Part 207/26/2016
    10:13
  130. 138.
    7MS #216: News and Links Roundup07/22/2016
    13:07
  131. 139.
    7MS #215: Installing Ubiquiti EdgeRouter X and AP - Part 107/21/2016
    9:27
  132. 140.
    7MS #214: News and Links Roundup07/16/2016
    13:16
  133. 141.
    7MS #213: Building a Vulnerable VM (The Prequel)07/12/2016
    8:03
  134. 142.
    7MS #212: News and Links Roundup07/08/2016
    12:20
  135. 143.
    7MS #211: OFF-TOPIC - IT Horror Stories - Part 207/07/2016
    9:53
  136. 144.
    7MS #210: Vulnhub Walkthrough - Mr. Robot07/04/2016
    7:36
  137. 145.
    7MS #209: News and Links Roundup07/01/2016
    11:23
  138. 146.
    7MS #208: OFF-TOPIC - The Jackwagon Who Stole My Drums!06/29/2016
    8:07
  139. 147.
    7MS #207: Vulnhub Walkthrough - Sidney06/28/2016
    9:27
  140. 148.
    7MS #206: Vulnhub Walkthrough - Stapler06/20/2016
    8:37
  141. 149.
    7MS #205: News and Links Roundup06/17/2016
    15:02
  142. 150.
    7MS #204: OFF-TOPIC - IT Horror Stories!06/16/2016
    11:26
  143. 151.
    7MS #203: Vulnhub Walkthrough - FristiLeaks06/14/2016
    10:12
  144. 152.
    7MS #202: News and Links Roundup06/10/2016
    11:53
  145. 153.
    7MS #201: OFF-TOPIC - Audio Clip Extravaganza06/09/2016
    13:56
  146. 154.
    7MS #200: Vulnhub Walkthrough - Milnet06/07/2016
    10:24
  147. 155.
    7MS #199: News and Links Roundup06/03/2016
    12:39
  148. 156.
    7MS #198: Two Pretty Cool Pentest Stories06/02/2016
    11:48
  149. 157.
    7MS #197: Vulnhub Walkthrough - SickOS 1.205/31/2016
    9:41
  150. 158.
    7MS #196: News and Links Roundup05/27/2016
    14:26
  151. 159.
    7MS #195: Why AppSpider is Grinding My Gears05/25/2016
    8:58
  152. 160.
    7MS #194: Vulnhub Walkthrough - Simple05/23/2016
    9:44
  153. 161.
    7MS #193: News and Links Roundup05/20/2016
    14:00
  154. 162.
    7MS #192: Podcast Like Nobody's Listening and Blog Like Nobody's Reading05/19/2016
    9:41
  155. 163.
    7MS #191: Vulnhub Walkthrough - Kevgir05/17/2016
    7:40
  156. 164.
    7MS #190: Infosec News and Links Roundup05/13/2016
    15:32
  157. 165.
    7MS #189: OFFTOPIC - Reviews of The Family Fang and Tumbledown05/11/2016
    7:46
  158. 166.
    7MS #188: Vulnhub Walkthrough - DroopyCTF05/09/2016
    11:36
  159. 167.
    7MS #187: Infosec News and Links Roundup05/06/2016
    14:22
  160. 168.
    7MS #186: OFFTOPIC - Reviews of Brooklyn and The Revenant05/05/2016
    9:47
  161. 169.
    7MS #185: Vulnhub Walkthrough - Lord of the Root05/03/2016
    7:52
  162. 170.
    7MS #184: Infosec News and Links Roundup04/29/2016
    16:08
  163. 171.
    7MS #183: OFFTOPIC-The Invitation04/28/2016
    8:36
  164. 172.
    7MS #182: Vulnhub Walkthrough - SickOs04/25/2016
    9:56
  165. 173.
    7MS #181: Infosec News and Links Roundup04/23/2016
    11:32
  166. 174.
    7MS #180: Vulnhub Walkthrough: Skydog CTF04/21/2016
    12:40
  167. 175.
    7MS #179: Bring New Life to an Old Mac with OSX Server04/19/2016
    10:34
  168. 176.
    7MS #178: Infosec News and Links Roundup04/15/2016
    13:26
  169. 177.
    7MS #177: A Not Totally Sucky Way to Backup and Share Photos04/14/2016
    9:58
  170. 178.
    7MS #176: DIY SSH Honeypot with Cowrie04/12/2016
    8:44
  171. 179.
    7MS #175: Infosec News and Links Roundup04/01/2016
    13:09
  172. 180.
    7MS #174: DIY SSH Honeypot with Kippo - Part 203/31/2016
    8:57
  173. 181.
    7MS #173: DIY SSH Honeypot with Kippo03/29/2016
    8:20
  174. 182.
    7MS #172: Infosec News and Links Roundup03/29/2016
    12:10
  175. 183.
    7MS #171: OFF-TOPIC - Easter Music03/24/2016
    10:32
  176. 184.
    7MS #170: Pentesting in a Vacuum - Part 303/22/2016
    10:05
  177. 185.
    7MS #169: Infosec News and Links Roundup03/19/2016
    10:55
  178. 186.
    7MS #168: Upgrading and Securing Your Digital Ocean Ghost Blog03/17/2016
    11:11
  179. 187.
    7MS #167: My Misadventures with SOAP Web Services03/17/2016
    8:13
  180. 188.
    7MS #166: Infosec News and Links Roundup03/11/2016
    12:41
  181. 189.
    7MS #165: DIY Podcast03/10/2016
    8:08
  182. 190.
    7MS #164: Pentesting in a Vacuum - Part 203/07/2016
    8:07
  183. 191.
    7MS #163: Infosec News and Links Roundup03/04/2016
    16:26
  184. 192.
    7MS #162: OFF-TOPIC - Deadpool03/02/2016
    8:28
  185. 193.
    7MS #161: DIY Wifi Network Graphing & Dojo Scavenger Vulnerable Webapp02/29/2016
    8:27
  186. 194.
    7MS #160: Infosec News and Links Roundup02/26/2016
    12:10
  187. 195.
    7MS #159: OFF-TOPIC - What Size Company is Right for Me? (and a review of the Steve Jobs movie)02/24/2016
    10:29
  188. 196.
    7MS #158: Pentesting in a Vacuum02/22/2016
    10:15
  189. 197.
    7MS #157: Infosec News and Links Roundup02/19/2016
    11:40
  190. 198.
    7MS #156: OFF-TOPIC - 3 Ways to be a More Connected Parent02/17/2016
    10:29
  191. 199.
    7MS #155: Million Dollar Pentest Idea, Notepad Tricks and LL Bean Jackets for Dogs02/16/2016
    9:40
  192. 200.
    7MS #154: Friday Infosec News and Links Roundup02/12/2016
    13:43

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