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The Self-Full Podcast

By Georgia Holliday

Women's self-worth and confidence coach. In this podcast we talk everything relating back to self, aka YOU. I truly believe the most important relationship you will ever have is the one you have with yourself which is why I am so passionate about helping women rediscover who they really are. My mission is to help you go from stress and self-doubt to sass and self-love ❤️

  1. 1.
    Ep 68: 3 Signs You Need To Set A Boundary01/18/2021
    17:07
  2. 2.
    Ep 67: Skin Confidence, Accountability and Self-Worth with Amiee Vyas01/11/2021
    1:00:21
  3. 3.
    Ep 66: How to manage bad body image and build self-worth with Sophie Donald01/04/2021
    53:42
  4. 4.
    Ep 65: How to turn wounds to wisdom with Charlotte Braithwaite 12/21/2020
    1:15:45
  5. 5.
    Ep 64: Explore your spirituality and create spiritual practices with Liz Roberta12/14/2020
    50:04
  6. 6.
    Ep 63: 8 Tips For Managing The Unknown 12/07/2020
    17:59
  7. 7.
    Ep 62: 5 minute reset meditation 11/30/2020
    7:17
  8. 8.
    Ep 61: 3 Tips to Boost Your Confidence 11/23/2020
    13:10
  1. 9.
    Ep 60: How Self-doubt Affects Your Confidence 11/16/2020
    17:49
  2. 10.
    Ep 59: 5 Tips for Lockdown 2.011/09/2020
    9:04
  3. 11.
    Ep 58: Grief, Ghosting and Relationships with Charlotte Jones11/02/2020
    1:05:56
  4. 12.
    Ep 57: How To Manage Overthinking. 10/26/2020
    19:32
  5. 13.
    Ep 56: Self-Worth and Your Weight. 10/19/2020
    17:10
  6. 14.
    Ep 55: Syncing Your Cycle for Confidence with Caela Benson. 10/12/2020
    56:01
  7. 15.
    Ep 54: Self-Love, Eating Disorders & Hormones with Lynda Stretton. 10/05/2020
    1:01:33
  8. 16.
    Ep 53: Let's get to the root of your low confidence, and boost it! 09/28/2020
    18:08
  9. 17.
    Ep 52: Addicted to my phone? 09/22/2020
    36:38
  10. 18.
    Ep 51: 3 Things to remember when setting boundaries. 09/14/2020
    8:04
  11. 19.
    Ep 50: 3 Tips for growth this month 09/07/2020
    16:43
  12. 20.
    Ep 49: New Moon Meditation 07/20/2020
    13:27
  13. 21.
    Ep 48: How To Break Up With Self-Doubt 07/13/2020
    16:28
  14. 22.
    Ep 47: Understanding Your Values And Why They're So Important. 07/06/2020
    19:30
  15. 23.
    Ep 46: Navigating Anti-Racism. Where to start. 06/15/2020
    15:57
  16. 24.
    Ep 45: Body Image, Relationships and Spirituality with Sarah Louisa06/01/2020
    1:01:59
  17. 25.
    Ep 44: 10 Things That Keep Me Sane During Quarantine 05/25/2020
    16:42
  18. 26.
    Ep 43: Calming Meditation 05/18/2020
    14:52
  19. 27.
    Ep 42: Feeling overwhelmed with your personal development journey? Start here.05/11/2020
    8:42
  20. 28.
    Ep 41: Confidence, People Pleasing and Self-Expression with Isla McLachlan05/04/2020
    1:00:35
  21. 29.
    Ep 40: Why Self-Care Is So Important 04/27/2020
    15:04
  22. 30.
    Ep 39: Two Breathing Techniques To Combat Anxiety & Stress04/20/2020
    11:42
  23. 31.
    Ep 38: How To Stay Positive Even Through Hard Times 04/13/2020
    14:48
  24. 32.
    Ep 37: Loving Kindness Guided Meditation 04/06/2020
    13:10
  25. 33.
    Ep 36: Work From Home Top Tips For A Productive Day! 03/30/2020
    21:13
  26. 34.
    Ep 35: The C Word: An alternative perspective 03/23/2020
    27:36
  27. 35.
    Ep 34: How To Be TRULY Happy 03/16/2020
    27:05
  28. 36.
    Ep 33: Your Inner Mean Girl03/09/2020
    9:48
  29. 37.
    Ep 32: 4 Steps To Body Confidence with Mervyn Reid-Nelson from You At Yours Photography. 03/02/2020
    1:02:29
  30. 38.
    Ep 31: Why You Need To Stop Apologising! 02/24/2020
    19:30
  31. 39.
    Ep 30: How To Accept A Compliment (even when you feel awkward!) 02/17/2020
    10:36
  32. 40.
    Ep 29: That Niggle That's Been Holding You Back. 02/10/2020
    22:39
  33. 41.
    Ep 28: Everything You Need To Know About Boundaries ✋02/03/2020
    22:44
  34. 42.
    Ep 27: How To Manifest Your Desires ✨11/11/2019
    17:38
  35. 43.
    Ep 26: How To Journal11/04/2019
    17:04
  36. 44.
    Ep 25: 5 Steps To Declutter Your Life 10/29/2019
    16:51
  37. 45.
    Ep 24: How To Overcome A Negative Thought 10/22/2019
    8:14
  38. 46.
    Ep 23: How To Listen To Your Body and The Importance Of Rest 10/14/2019
    16:31
  39. 47.
    Ep 22: Is It OK To Skip The Gym For Your Mental Health? 10/10/2019
    9:04
  40. 48.
    Ep 21: How To Feed Your Soul Happy with Laura Lawrence. 10/07/2019
    50:15
  41. 49.
    Ep 20: 5 Tips To Staying Happy As The Seasons Change09/30/2019
    14:49
  42. 50.
    Ep 19: How To Overcome People Pleasing 09/23/2019
    47:41
  43. 51.
    Ep 18: 5 Ways to Change Your Life 09/16/2019
    23:08
  44. 52.
    Ep 17: How to deal with failure 09/09/2019
    8:43
  45. 53.
    Ep 16: The Seasons of Life 09/02/2019
    16:42
  46. 54.
    Ep 15: What I learnt from going social media free! 07/30/2019
    22:57
  47. 55.
    Ep 14: 5 Tips To Raise Your Vibes! 07/22/2019
    9:59
  48. 56.
    Ep 13: How to Balance Self-Care, Work AND Being a Mum with Kathryn Gibbons07/16/2019
    41:27
  49. 57.
    Ep 12: Busting Meditation Myths07/15/2019
    31:01
  50. 58.
    Ep 11: How to create boundaries around social media and manage your phone addiction. 07/08/2019
    48:31
  51. 59.
    Ep 10: New Month, New Focus: July Intention Setting 07/01/2019
    16:49
  52. 60.
    Ep 9: Full Moon Rituals and Journaling Prompts 06/24/2019
    17:01
  53. 61.
    Ep 8: My Journey With Body Confidence06/18/2019
    16:03
  54. 62.
    Ep 7: 3 Tips To Help You Explore Your Spirituality 05/01/2019
    21:41
  55. 63.
    Ep 6: Grief and Self-Care 04/17/2019
    23:44
  56. 64.
    Ep 5: Busy Mind Meditation04/08/2019
    12:10
  57. 65.
    Ep 4: 3 Tips For Starting Self-Care As A Busy Millennial Woman04/01/2019
    11:34
  58. 66.
    Ep 3: Self-Care When You're Sick03/25/2019
    32:26
  59. 67.
    Ep 2: Body Gratitude Meditation 03/18/2019
    25:02
  60. 68.
    Ep 1: Self-Care isn't Selfish03/12/2019
    13:41

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