That Triathlon Show

By Mikael Eriksson

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

  1. 1.
    Q&A #127 - Fatigue mechanisms and assessments
    38:04
  2. 2.
    Balancing training load and recovery with coach Lachlan Kerin | EP#274
    1:18:59
  3. 3.
    Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
    40:58
  4. 4.
    Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273
    1:30:06
  5. 5.
    Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
    37:57
  6. 6.
    Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
    1:29:49
  7. 7.
    Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
    28:32
  8. 8.
    Training Talk with Kolie Moore | EP#271
    1:09:37
  1. 9.
    Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
    51:12
  2. 10.
    Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
    1:02:44
  3. 11.
    Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
    41:59
  4. 12.
    Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
    1:06:19
  5. 13.
    Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
    44:54
  6. 14.
    Training talk with Wolfram Bott | EP#268
    59:04
  7. 15.
    Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
    32:43
  8. 16.
    Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
    51:44
  9. 17.
    Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
    37:11
  10. 18.
    Developing the future stars of triathlon with coach Joachim Willén | EP#266
    1:05:03
  11. 19.
    Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races
    24:50
  12. 20.
    Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
    1:19:49
  13. 21.
    Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
    33:50
  14. 22.
    Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
    1:35:09
  15. 23.
    Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
    25:29
  16. 24.
    Swim training talk with Ian Armiger | EP#263
    1:42:50
  17. 25.
    Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
    39:24
  18. 26.
    Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
    1:09:28
  19. 27.
    Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
    35:51
  20. 28.
    Indoor bike training with World Tour level coach Kevin Poulton | EP#261
    1:23:04
  21. 29.
    Q&A #113 - Theory and application of threshold training
    38:20
  22. 30.
    Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260
    1:22:04
  23. 31.
    Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
    38:41
  24. 32.
    Training talk with Sebastian Zeller | EP#259
    1:13:50
  25. 33.
    Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) 
    31:44
  26. 34.
    Altitude training with prof. Grégoire Millet | EP#258
    1:33:58
  27. 35.
    Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
    39:16
  28. 36.
    Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
    1:31:53
  29. 37.
    Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
    44:35
  30. 38.
    Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
    1:30:23
  31. 39.
    Q&A #108 - MAF Training and the MAF 180 Formula
    35:21
  32. 40.
    Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
    1:21:04
  33. 41.
    Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training
    26:04
  34. 42.
    Bike Fitting Q&A with Phil Burt | EP#254
    1:34:24
  35. 43.
    Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
    27:05
  36. 44.
    Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
    1:23:43
  37. 45.
    Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
    36:34
  38. 46.
    Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
    1:18:21
  39. 47.
    Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
    34:12
  40. 48.
    Training talk with cycling coach James Spragg | EP#251
    1:03:01
  41. 49.
    Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
    35:31
  42. 50.
    How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
    56:34

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