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That Triathlon Show

By Mikael Eriksson

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

  1. 1.
    Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max02/20/2020
    27:45
  2. 2.
    Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#22102/17/2020
    1:29:30
  3. 3.
    Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing02/13/2020
    24:50
  4. 4.
    Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#22002/10/2020
    55:02
  5. 5.
    Q&A #72 - Hill repeats and long runs; Protein for endurance athletes02/06/2020
    33:37
  6. 6.
    Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#21902/03/2020
    57:37
  7. 7.
    Q&A #71 - Double workout days: practical applications and scientific underpinnings01/30/2020
    28:31
  8. 8.
    Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#21801/27/2020
    1:10:16
  1. 9.
    Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires01/23/2020
    38:56
  2. 10.
    Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#21701/20/2020
    1:18:44
  3. 11.
    Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training01/16/2020
    26:17
  4. 12.
    Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#21601/13/2020
    53:37
  5. 13.
    Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?01/09/2020
    31:18
  6. 14.
    Volume, intensity and physiological adaptations with prof. David Bishop | EP#21501/06/2020
    1:12:47
  7. 15.
    Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts01/02/2020
    31:32
  8. 16.
    Best of 2019 on That Triathlon Show | EP#21412/30/2019
    1:22:04
  9. 17.
    Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave? 12/26/2019
    27:06
  10. 18.
    Triathlon Strength Training with Dave Cripps | EP#21312/23/2019
    1:30:46
  11. 19.
    Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing) 12/19/2019
    30:24
  12. 20.
    Training ideologies with James Teagle and Lachlan Kerin | EP#21212/16/2019
    1:20:12
  13. 21.
    Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races12/12/2019
    30:46
  14. 22.
    Training and periodisation for cyclists with Adam Pulford | EP#21112/09/2019
    1:10:04
  15. 23.
    Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash12/05/2019
    37:42
  16. 24.
    Altitude camps and racing at altitude with Andrew Simmons | EP#21012/02/2019
    1:15:36
  17. 25.
    Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance 11/28/2019
    18:54
  18. 26.
    Injury prevention and rehabilitation with James Debenham, PhD | EP#20911/25/2019
    1:27:12
  19. 27.
    Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness11/21/2019
    21:16
  20. 28.
    Nutrition trends and current evidence with Danny Lennon | EP#20811/18/2019
    57:16
  21. 29.
    Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance11/14/2019
    20:37
  22. 30.
    Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#20711/11/2019
    1:12:05
  23. 31.
    Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests11/07/2019
    24:50
  24. 32.
    Balancing family, work and triathlon training - Case studies | EP#20611/04/2019
    57:44
  25. 33.
    Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you10/31/2019
    28:00
  26. 34.
    Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#20510/28/2019
    1:12:50
  27. 35.
    Q&A #57 - Fueling workouts; Diet and body types10/24/2019
    19:15
  28. 36.
    Fatigue management with James Teagle and Lachlan Kerin | EP#20410/21/2019
    1:06:53
  29. 37.
    Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test 10/17/2019
    20:05
  30. 38.
    Improve your running speed, endurance, and performance with Pete Magill | EP#20310/14/2019
    1:06:18
  31. 39.
    Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces10/10/2019
    32:41
  32. 40.
    Training for time-crunched athletes with Conrad Goeringer | EP#20210/07/2019
    1:17:55
  33. 41.
    Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power10/03/2019
    28:44
  34. 42.
    Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#20109/30/2019
    1:10:26
  35. 43.
    Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts09/26/2019
    29:15
  36. 44.
    Training talk with Mikael Eriksson and Menachem Brodie | EP#20009/23/2019
    1:29:41
  37. 45.
    Q&A #52 - Does compression clothing improve performance or recovery?09/19/2019
    20:31
  38. 46.
    WKO5: Cycling and triathlon analytics with Tim Cusick | EP#19909/16/2019
    1:26:01
  39. 47.
    Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?09/12/2019
    25:03
  40. 48.
    Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#19809/09/2019
    1:15:32
  41. 49.
    Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach09/05/2019
    21:05
  42. 50.
    How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#19709/02/2019
    1:09:42
  43. 51.
    Q&A #49 - Altitude and bike power; Aerobic decoupling08/29/2019
    24:03
  44. 52.
    Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#19608/26/2019
    1:44:11
  45. 53.
    Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance08/22/2019
    20:40
  46. 54.
    Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#19508/19/2019
    1:19:01
  47. 55.
    Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard08/15/2019
    33:54
  48. 56.
    That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#19408/12/2019
    49:51
  49. 57.
    Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes08/08/2019
    35:31
  50. 58.
    Evidence-based supplements for triathletes and endurance athletes | EP#19308/05/2019
    1:03:01
  51. 59.
    Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week08/01/2019
    34:22
  52. 60.
    Scientific Triathlon coach Lachlan Kerin | EP#19207/29/2019
    1:11:51
  53. 61.
    Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill07/25/2019
    37:37
  54. 62.
    Hydration in endurance sports: a Q&A with Andy Blow | EP#19107/22/2019
    1:07:28
  55. 63.
    Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs07/18/2019
    44:53
  56. 64.
    Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#19007/15/2019
    1:31:33
  57. 65.
    Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming 07/11/2019
    32:24
  58. 66.
    Ten high-leverage ways to improve your training and triathlon performance | EP#18907/08/2019
    1:03:33
  59. 67.
    Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture07/04/2019
    21:50
  60. 68.
    Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#18807/01/2019
    1:43:25
  61. 69.
    Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training06/27/2019
    38:03
  62. 70.
    Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#18706/24/2019
    1:13:16
  63. 71.
    Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes06/20/2019
    32:33
  64. 72.
    Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#18606/17/2019
    1:02:32
  65. 73.
    Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts06/13/2019
    16:07
  66. 74.
    Polarised training Q&A and Mikael's perspectives part 2 | EP#18506/10/2019
    1:02:35
  67. 75.
    Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum06/06/2019
    21:49
  68. 76.
    Training and racing with a power meter in 2019 with Hunter Allen | EP#18406/03/2019
    53:34
  69. 77.
    Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training05/30/2019
    20:58
  70. 78.
    Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#18305/27/2019
    1:01:17
  71. 79.
    Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness 05/23/2019
    27:15
  72. 80.
    Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#18205/20/2019
    1:12:35
  73. 81.
    Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training05/16/2019
    25:04
  74. 82.
    Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#18105/13/2019
    1:23:11
  75. 83.
    Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate05/09/2019
    23:40
  76. 84.
    Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#18005/06/2019
    58:39
  77. 85.
    Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program05/02/2019
    25:58
  78. 86.
    Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#17904/29/2019
    48:40
  79. 87.
    Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence04/25/2019
    20:51
  80. 88.
    Polarised training Q&A and Mikael's thoughts and perspective | EP#17804/22/2019
    1:15:10
  81. 89.
    Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests04/18/2019
    29:20
  82. 90.
    Polarised training with Stephen Seiler, PhD | EP#17704/15/2019
    1:33:10
  83. 91.
    Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?04/11/2019
    27:40
  84. 92.
    The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#17604/08/2019
    1:26:36
  85. 93.
    Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?04/04/2019
    30:16
  86. 94.
    Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#17504/01/2019
    1:46:57
  87. 95.
    Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...03/28/2019
    40:55
  88. 96.
    Eight tips for having a successful triathlon training camp | EP#17403/25/2019
    47:50
  89. 97.
    Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build03/21/2019
    29:44
  90. 98.
    Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#17303/18/2019
    1:03:48
  91. 99.
    Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman03/14/2019
    30:02
  92. 100.
    World Champions keep things simple: training masterclass with Joel Filliol | EP#17203/11/2019
    1:38:39
  93. 101.
    Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system03/07/2019
    35:44
  94. 102.
    Process vs. outcome goals with Fran Bungay | EP#17103/04/2019
    44:23
  95. 103.
    Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests02/28/2019
    36:25
  96. 104.
    Should women's triathlon training be different than men's? with Wendy Mader | EP#17002/25/2019
    46:45
  97. 105.
    Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms02/21/2019
    39:04
  98. 106.
    FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#16902/18/2019
    1:16:13
  99. 107.
    Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?02/14/2019
    32:15
  100. 108.
    Triathlon training and performance for elite and age-group athletes with Barb Lindquist | EP#16802/11/2019
    54:03
  101. 109.
    Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?02/07/2019
    33:52
  102. 110.
    Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#16702/04/2019
    1:19:35
  103. 111.
    Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 10101/31/2019
    40:22
  104. 112.
    Training talk and better triathlon run training with Jason Koop | EP#16601/28/2019
    1:01:06
  105. 113.
    Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?01/24/2019
    29:15
  106. 114.
    Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#16501/21/2019
    1:03:09
  107. 115.
    Q&A #17 - Injury rehabilitation, prevention, and physiotherapy01/17/2019
    31:37
  108. 116.
    How to perform to your potential on race day with Sara McLarty | EP#16401/14/2019
    1:01:43
  109. 117.
    Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon01/10/2019
    30:17
  110. 118.
    Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#16301/07/2019
    1:00:43
  111. 119.
    Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman01/03/2019
    37:01
  112. 120.
    How to use HRV to measure and manage Total Load with Simon Wegerif | EP#16212/31/2018
    44:45
  113. 121.
    Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 201912/27/2018
    23:43
  114. 122.
    Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#16112/24/2018
    1:01:43
  115. 123.
    Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes12/20/2018
    22:50
  116. 124.
    Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |16012/17/2018
    55:51
  117. 125.
    Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan12/13/2018
    27:50
  118. 126.
    Non-functional overreaching with Cyril Schmit | EP#15912/10/2018
    1:09:14
  119. 127.
    Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?12/06/2018
    24:52
  120. 128.
    The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#15812/03/2018
    56:55
  121. 129.
    Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes11/29/2018
    51:09
  122. 130.
    7 indoor bike training software options: overviews and interviews | EP#15711/26/2018
    1:50:17
  123. 131.
    Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?11/22/2018
    42:25
  124. 132.
    8 training planning and analysis platform options: overviews and interviews | EP#15611/19/2018
    1:50:31
  125. 133.
    Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)11/15/2018
    30:44
  126. 134.
    Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#15511/12/2018
    1:03:59
  127. 135.
    Q&A #7 - How to increase run cadence and alcohol's impact on training11/08/2018
    34:01
  128. 136.
    How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#15411/05/2018
    1:09:05
  129. 137.
    Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike?11/01/2018
    24:02
  130. 138.
    The Endurance Diet with Matt Fitzgerald | EP#15310/29/2018
    52:50
  131. 139.
    Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training10/25/2018
    28:08
  132. 140.
    80/20 Triathlon (revisited) with Matt Fitzgerald | EP#15210/22/2018
    53:04
  133. 141.
    Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing10/18/2018
    31:43
  134. 142.
    Sprint Interval Training with Jerome Koral | EP#15110/15/2018
    41:54
  135. 143.
    Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts10/11/2018
    27:46
  136. 144.
    Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#15010/08/2018
    44:39
  137. 145.
    Q&A #2 - Back to back workouts and low-cadence bike training10/04/2018
    31:47
  138. 146.
    Triathlon race planning with David Tilbury-Davis | EP#14910/01/2018
    1:07:45
  139. 147.
    Beginner Tip 37 - Bike Speed and Momentum09/27/2018
    16:16
  140. 148.
    Periodisation Theory: Confronting and Inconvenient Truth with John Kiely | EP#14809/24/2018
    56:43
  141. 149.
    Q&A #1 - Consistency and TSS, heart rate in intervals, and the utility of long slow distance rides and and race-pace training09/20/2018
    30:36
  142. 150.
    LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#14709/17/2018
    1:03:12
  143. 151.
    Beginner Tip 36 - 7 Common Strength Training Mistakes09/13/2018
    19:20
  144. 152.
    ​Designing interval training part 2: Ten MORE things you have to know | EP#14609/10/2018
    52:52
  145. 153.
    Beginner Tip 35 - 6 Common Run Technique Mistakes09/06/2018
    17:03
  146. 154.
    Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#14509/03/2018
    58:41
  147. 155.
    Beginner Tip 34 - 5 Common Bike Technique Mistakes08/30/2018
    17:11
  148. 156.
    Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#14408/27/2018
    54:21
  149. 157.
    Beginner Tip 33 - 5 Common Swim Technique Mistakes08/23/2018
    18:32
  150. 158.
    Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#14308/20/2018
    51:28
  151. 159.
    Beginner Tip 32 - 3 Rules For Planning Your Training Week08/16/2018
    11:49
  152. 160.
    How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#14208/13/2018
    51:12
  153. 161.
    Beginner Tip 31 - Training zones and workout types 10108/09/2018
    21:20
  154. 162.
    Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#14108/06/2018
    35:20
  155. 163.
    Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes08/02/2018
    16:59
  156. 164.
    The Trisutto Way of Triathlon Training with Carson Christen | EP#14007/30/2018
    1:15:12
  157. 165.
    Beginner Tip 29 - Metrics You Should Be Tracking07/26/2018
    20:45
  158. 166.
    Designing interval training: 10 things you have to know | EP#13907/23/2018
    56:07
  159. 167.
    Beginner Tip 28 - Triathlon Hydration Fundamentals07/19/2018
    17:09
  160. 168.
    Heat adaptation and triathlon performance with Stephen Cheung | EP#13807/16/2018
    39:00
  161. 169.
    Beginner Tip 27 - Triathlon Nutrition Fundamentals07/12/2018
    18:43
  162. 170.
    Mobility, Stability, and Strength with Erin Carson | EP#13707/09/2018
    57:17
  163. 171.
    Beginner Tip 26 - How many weeks do you need to train for a race?07/05/2018
    15:34
  164. 172.
    The New Science of Running Form | EP#13607/02/2018
    46:16
  165. 173.
    Beginner Tip 25 - 4 Ways to Use Hills in Training06/28/2018
    11:50
  166. 174.
    Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#13506/25/2018
    47:17
  167. 175.
    Beginner Tip 24 - Getting Started with Interval Training06/21/2018
    15:31
  168. 176.
    “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#13406/18/2018
    56:13
  169. 177.
    Beginner Tip 23 - Open Water Swim Training06/15/2018
    13:04
  170. 178.
    Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#13306/14/2018
    49:33
  171. 179.
    Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#13206/11/2018
    48:30
  172. 180.
    Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question)06/07/2018
    14:46
  173. 181.
    Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#13106/04/2018
    54:06
  174. 182.
    Beginner Tip 21 - 5 Tips for Pacing your Workouts05/31/2018
    12:04
  175. 183.
    Case study: How David qualified for Kona by training smarter and getting the details right | EP#13005/28/2018
    42:17
  176. 184.
    Beginner Tip 20 - Running Cadence05/25/2018
    12:15
  177. 185.
    Interval Training - Science and Application part 2 with Paul Laursen | EP#12905/24/2018
    39:08
  178. 186.
    Interval Training - Science and Application part 1 with Paul Laursen | EP#12805/21/2018
    1:00:19
  179. 187.
    Beginner Tip 19 - Mastering Triathlon Transitions05/17/2018
    15:54
  180. 188.
    Breathing and The Oxygen Advantage with Patrick McKeown | EP#12705/14/2018
    58:17
  181. 189.
    Special Episode - Algarve Training Camp 20 to 26 May 201805/11/2018
    11:44
  182. 190.
    Effective Swimrun Training with Andy Bow | EP#12605/10/2018
    46:48
  183. 191.
    Top-10 books, blogs, and resources for triathletes | EP#12505/07/2018
    39:08
  184. 192.
    Beginner Tip 18 - How to Balance Swim, Bike, and Run Training05/04/2018
    14:34
  185. 193.
    Age-group triathlon case study with Jordan and Jesse Sorrick | EP#12405/03/2018
    44:14
  186. 194.
    Swimming mechanics and technique troubleshooting with David Pease, PhD | EP#12304/30/2018
    56:56
  187. 195.
    Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone04/27/2018
    13:06
  188. 196.
    Training The Gut | EP#12204/26/2018
    30:18
  189. 197.
    80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#12104/23/2018
    57:54
  190. 198.
    Beginner Tip 16 - What Comes After Your Race04/20/2018
    14:58
  191. 199.
    Training Priorities: Seiler's Hierarchy of Endurance Training Needs / EP#12004/19/2018
    49:08
  192. 200.
    Tapering and peaking in triathlon: the art and the science | EP#11904/16/2018
    49:00

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