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That Triathlon Show

By Mikael Eriksson

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

  1. 1.
    Blood Flow Restricted Training with Richard Ferguson, PhD | EP#27001/25/2021
    1:02:44
  2. 2.
    Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO01/21/2021
    41:59
  3. 3.
    Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#26901/18/2021
    1:06:19
  4. 4.
    Q&A #121 - Training on 4-6 hours per week - is it a waste of time?01/14/2021
    44:54
  5. 5.
    Training talk with Wolfram Bott | EP#26801/11/2021
    59:04
  6. 6.
    Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation01/07/2021
    32:43
  7. 7.
    Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#26701/04/2021
    51:44
  8. 8.
    Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy12/31/2020
    37:11
  1. 9.
    Developing the future stars of triathlon with coach Joachim Willén | EP#26612/28/2020
    1:05:03
  2. 10.
    Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races12/24/2020
    24:50
  3. 11.
    Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#26512/21/2020
    1:19:49
  4. 12.
    Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat12/17/2020
    33:50
  5. 13.
    Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#26412/14/2020
    1:35:09
  6. 14.
    Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys12/10/2020
    25:29
  7. 15.
    Swim training talk with Ian Armiger | EP#26312/07/2020
    1:42:50
  8. 16.
    Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat12/03/2020
    39:24
  9. 17.
    Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#26211/30/2020
    1:09:28
  10. 18.
    Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race11/26/2020
    35:51
  11. 19.
    Indoor bike training with World Tour level coach Kevin Poulton | EP#26111/23/2020
    1:23:04
  12. 20.
    Q&A #113 - Theory and application of threshold training11/19/2020
    38:20
  13. 21.
    Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#26011/16/2020
    1:22:04
  14. 22.
    Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results11/12/2020
    38:41
  15. 23.
    Training talk with Sebastian Zeller | EP#25911/09/2020
    1:13:50
  16. 24.
    Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) 11/05/2020
    31:44
  17. 25.
    Altitude training with prof. Grégoire Millet | EP#25811/02/2020
    1:33:58
  18. 26.
    Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming10/29/2020
    39:16
  19. 27.
    Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#25710/26/2020
    1:31:53
  20. 28.
    Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE10/22/2020
    44:35
  21. 29.
    Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#25610/19/2020
    1:30:23
  22. 30.
    Q&A #108 - MAF Training and the MAF 180 Formula10/15/2020
    35:21
  23. 31.
    Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#25510/12/2020
    1:21:04
  24. 32.
    Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training10/08/2020
    26:04
  25. 33.
    Bike Fitting Q&A with Phil Burt | EP#25410/05/2020
    1:34:24
  26. 34.
    Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues10/01/2020
    27:05
  27. 35.
    Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#25309/28/2020
    1:23:43
  28. 36.
    Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike09/24/2020
    36:34
  29. 37.
    Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#25209/21/2020
    1:18:21
  30. 38.
    Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?09/17/2020
    34:12
  31. 39.
    Training talk with cycling coach James Spragg | EP#25109/14/2020
    1:03:01
  32. 40.
    Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes09/10/2020
    35:31
  33. 41.
    How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#25009/07/2020
    56:34
  34. 42.
    Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace09/03/2020
    21:57
  35. 43.
    Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#24908/31/2020
    1:12:04
  36. 44.
    Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling08/27/2020
    24:57
  37. 45.
    Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#24808/24/2020
    1:09:11
  38. 46.
    Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates08/20/2020
    38:04
  39. 47.
    Training Talk with coach Mark Pearce | EP#24708/17/2020
    1:14:59
  40. 48.
    Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate 08/13/2020
    32:53
  41. 49.
    Open water swim training with Olympic gold medal coach Marcel Wouda | EP#24608/10/2020
    1:09:29
  42. 50.
    Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures08/06/2020
    27:19
  43. 51.
    Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#24508/03/2020
    57:53
  44. 52.
    Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 07/30/2020
    31:26
  45. 53.
    An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#24407/27/2020
    36:04
  46. 54.
    Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation 07/23/2020
    51:59
  47. 55.
    What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#24307/20/2020
    50:35
  48. 56.
    Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona07/16/2020
    37:13
  49. 57.
    Run training with Hugo van den Broek | EP#24207/13/2020
    1:22:19
  50. 58.
    Q&A #94 - Duration and frequency of long runs; The long run in Xterra training07/09/2020
    24:23
  51. 59.
    Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#24107/06/2020
    1:13:40
  52. 60.
    Q&A #93 - Structuring microcycles; Muscle damage and recovery07/02/2020
    57:14
  53. 61.
    Training Talk with Scott DeFilippis and Carrie Lester | EP#24006/29/2020
    1:17:01
  54. 62.
    Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training  06/25/2020
    29:45
  55. 63.
    The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#23906/22/2020
    1:30:59
  56. 64.
    Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT 06/18/2020
    30:00
  57. 65.
    Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#23806/15/2020
    1:01:30
  58. 66.
    Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics06/11/2020
    25:42
  59. 67.
    Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#23706/08/2020
    1:05:32
  60. 68.
    Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming06/04/2020
    39:03
  61. 69.
    High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#23606/01/2020
    53:58
  62. 70.
    Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines05/28/2020
    51:04
  63. 71.
    Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#23505/25/2020
    1:30:47
  64. 72.
    Q&A #87 - Swim training zones and heart rate monitoring05/21/2020
    28:09
  65. 73.
    Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#23405/18/2020
    1:09:18
  66. 74.
    Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)05/14/2020
    29:30
  67. 75.
    RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#23305/11/2020
    1:02:24
  68. 76.
    Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?   05/07/2020
    25:44
  69. 77.
    Bike fitting with Phil Burt (former Team Sky) | EP#23205/04/2020
    1:09:49
  70. 78.
    Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems04/30/2020
    43:29
  71. 79.
    Frank Jakobsen - Performance, training and mindset | EP#23104/27/2020
    1:23:55
  72. 80.
    Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training04/23/2020
    32:20
  73. 81.
    Juli Benson - Olympian and elite running coach | EP#23004/20/2020
    1:18:55
  74. 82.
    Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day04/16/2020
    31:16
  75. 83.
    Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#22904/13/2020
    55:34
  76. 84.
    Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests04/09/2020
    23:48
  77. 85.
    Functional Mental Toughness with Bradford Cooper, PhD | EP#22804/06/2020
    1:14:47
  78. 86.
    Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon04/02/2020
    40:57
  79. 87.
    Perspectives on coaching with David Tilbury-Davis | EP#22703/30/2020
    55:41
  80. 88.
    Q&A #79 - How to train when you have only hilly terrain around you and no flats03/26/2020
    28:13
  81. 89.
    Perspectives on training with David Tilbury-Davis | EP#22603/23/2020
    1:09:14
  82. 90.
    Q&A #78 - Triathlon and the COVID-19 pandemic03/19/2020
    35:41
  83. 91.
    Running form and training talk with Bobby McGee (USA Triathlon) | EP#22503/16/2020
    1:11:34
  84. 92.
    Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose03/12/2020
    34:22
  85. 93.
    Jono Hall - Head Coach of Triathlon Canada | EP#22403/09/2020
    1:16:46
  86. 94.
    Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training03/05/2020
    33:10
  87. 95.
    Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#22303/02/2020
    1:16:08
  88. 96.
    Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training02/27/2020
    24:04
  89. 97.
    Faris al-Sultan - Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#22202/24/2020
    1:22:49
  90. 98.
    Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max02/20/2020
    27:45
  91. 99.
    Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#22102/17/2020
    1:29:30
  92. 100.
    Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing02/13/2020
    24:50
  93. 101.
    Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#22002/10/2020
    55:02
  94. 102.
    Q&A #72 - Hill repeats and long runs; Protein for endurance athletes02/06/2020
    33:37
  95. 103.
    Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#21902/03/2020
    57:37
  96. 104.
    Q&A #71 - Double workout days: practical applications and scientific underpinnings01/30/2020
    28:31
  97. 105.
    Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#21801/27/2020
    1:10:16
  98. 106.
    Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires01/23/2020
    38:56
  99. 107.
    Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#21701/20/2020
    1:18:44
  100. 108.
    Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training01/16/2020
    26:17
  101. 109.
    Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#21601/13/2020
    53:37
  102. 110.
    Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?01/09/2020
    31:18
  103. 111.
    Volume, intensity and physiological adaptations with prof. David Bishop | EP#21501/06/2020
    1:12:47
  104. 112.
    Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts01/02/2020
    31:32
  105. 113.
    Best of 2019 on That Triathlon Show | EP#21412/30/2019
    1:22:04
  106. 114.
    Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave? 12/26/2019
    27:06
  107. 115.
    Triathlon Strength Training with Dave Cripps | EP#21312/23/2019
    1:30:46
  108. 116.
    Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing) 12/19/2019
    30:24
  109. 117.
    Training ideologies with James Teagle and Lachlan Kerin | EP#21212/16/2019
    1:20:12
  110. 118.
    Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races12/12/2019
    30:46
  111. 119.
    Training and periodisation for cyclists with Adam Pulford | EP#21112/09/2019
    1:10:04
  112. 120.
    Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash12/05/2019
    37:42
  113. 121.
    Altitude camps and racing at altitude with Andrew Simmons | EP#21012/02/2019
    1:15:36
  114. 122.
    Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance 11/28/2019
    18:54
  115. 123.
    Injury prevention and rehabilitation with James Debenham, PhD | EP#20911/25/2019
    1:27:12
  116. 124.
    Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness11/21/2019
    21:16
  117. 125.
    Nutrition trends and current evidence with Danny Lennon | EP#20811/18/2019
    57:16
  118. 126.
    Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance11/14/2019
    20:37
  119. 127.
    Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#20711/11/2019
    1:12:05
  120. 128.
    Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests11/07/2019
    24:50
  121. 129.
    Balancing family, work and triathlon training - Case studies | EP#20611/04/2019
    57:44
  122. 130.
    Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you10/31/2019
    28:00
  123. 131.
    Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#20510/28/2019
    1:12:50
  124. 132.
    Q&A #57 - Fueling workouts; Diet and body types10/24/2019
    19:15
  125. 133.
    Fatigue management with James Teagle and Lachlan Kerin | EP#20410/21/2019
    1:06:53
  126. 134.
    Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test 10/17/2019
    20:05
  127. 135.
    Improve your running speed, endurance, and performance with Pete Magill | EP#20310/14/2019
    1:06:18
  128. 136.
    Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces10/10/2019
    32:41
  129. 137.
    Training for time-crunched athletes with Conrad Goeringer | EP#20210/07/2019
    1:17:55
  130. 138.
    Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power10/03/2019
    28:44
  131. 139.
    Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#20109/30/2019
    1:10:26
  132. 140.
    Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts09/26/2019
    29:15
  133. 141.
    Training talk with Mikael Eriksson and Menachem Brodie | EP#20009/23/2019
    1:29:41
  134. 142.
    Q&A #52 - Does compression clothing improve performance or recovery?09/19/2019
    20:31
  135. 143.
    WKO5: Cycling and triathlon analytics with Tim Cusick | EP#19909/16/2019
    1:26:01
  136. 144.
    Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?09/12/2019
    25:03
  137. 145.
    Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#19809/09/2019
    1:15:32
  138. 146.
    Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach09/05/2019
    21:05
  139. 147.
    How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#19709/02/2019
    1:09:42
  140. 148.
    Q&A #49 - Altitude and bike power; Aerobic decoupling08/29/2019
    24:03
  141. 149.
    Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#19608/26/2019
    1:44:11
  142. 150.
    Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance08/22/2019
    20:40
  143. 151.
    Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#19508/19/2019
    1:19:01
  144. 152.
    Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard08/15/2019
    33:54
  145. 153.
    That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#19408/12/2019
    49:51
  146. 154.
    Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes08/08/2019
    35:31
  147. 155.
    Evidence-based supplements for triathletes and endurance athletes | EP#19308/05/2019
    1:03:01
  148. 156.
    Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week08/01/2019
    34:22
  149. 157.
    Scientific Triathlon coach Lachlan Kerin | EP#19207/29/2019
    1:11:51
  150. 158.
    Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill07/25/2019
    37:37
  151. 159.
    Hydration in endurance sports: a Q&A with Andy Blow | EP#19107/22/2019
    1:07:28
  152. 160.
    Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs07/18/2019
    44:53
  153. 161.
    Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#19007/15/2019
    1:31:33
  154. 162.
    Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming 07/11/2019
    32:24
  155. 163.
    Ten high-leverage ways to improve your training and triathlon performance | EP#18907/08/2019
    1:03:33
  156. 164.
    Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture07/04/2019
    21:50
  157. 165.
    Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#18807/01/2019
    1:43:25
  158. 166.
    Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training06/27/2019
    38:03
  159. 167.
    Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#18706/24/2019
    1:13:16
  160. 168.
    Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes06/20/2019
    32:33
  161. 169.
    Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#18606/17/2019
    1:02:32
  162. 170.
    Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts06/13/2019
    16:07
  163. 171.
    Polarised training Q&A and Mikael's perspectives part 2 | EP#18506/10/2019
    1:02:35
  164. 172.
    Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum06/06/2019
    21:49
  165. 173.
    Training and racing with a power meter in 2019 with Hunter Allen | EP#18406/03/2019
    53:34
  166. 174.
    Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training05/30/2019
    20:58
  167. 175.
    Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#18305/27/2019
    1:01:17
  168. 176.
    Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness 05/23/2019
    27:15
  169. 177.
    Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#18205/20/2019
    1:12:35
  170. 178.
    Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training05/16/2019
    25:04
  171. 179.
    Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#18105/13/2019
    1:23:11
  172. 180.
    Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate05/09/2019
    23:40
  173. 181.
    Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#18005/06/2019
    58:39
  174. 182.
    Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program05/02/2019
    25:58
  175. 183.
    Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#17904/29/2019
    48:40
  176. 184.
    Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence04/25/2019
    20:51
  177. 185.
    Polarised training Q&A and Mikael's thoughts and perspective | EP#17804/22/2019
    1:15:10
  178. 186.
    Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests04/18/2019
    29:20
  179. 187.
    Polarised training with Stephen Seiler, PhD | EP#17704/15/2019
    1:33:10
  180. 188.
    Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?04/11/2019
    27:40
  181. 189.
    The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#17604/08/2019
    1:26:36
  182. 190.
    Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?04/04/2019
    30:16
  183. 191.
    Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#17504/01/2019
    1:46:57
  184. 192.
    Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...03/28/2019
    40:55
  185. 193.
    Eight tips for having a successful triathlon training camp | EP#17403/25/2019
    47:50
  186. 194.
    Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build03/21/2019
    29:44
  187. 195.
    Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#17303/18/2019
    1:03:48
  188. 196.
    Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman03/14/2019
    30:02
  189. 197.
    World Champions keep things simple: training masterclass with Joel Filliol | EP#17203/11/2019
    1:38:39
  190. 198.
    Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system03/07/2019
    35:44
  191. 199.
    Process vs. outcome goals with Fran Bungay | EP#17103/04/2019
    44:23
  192. 200.
    Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests02/28/2019
    36:25

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