Guided Meditations with Shannon

By Shannon M Whitaker

Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.

  1. 1.
    Friendliness or Metta Meditation - EP66
    15:42
  2. 2.
    Arrival Meditation - EP65
    25:51
  3. 3.
    Friendliness or Metta Meditation - EP64
    16:05
  4. 4.
    Awareness of Breathing Meditation - EP63
    22:35
  5. 5.
    Body Scan Meditation - EP62
    48:13
  6. 6.
    Friendliness or Metta Meditation - EP61
    18:35
  7. 7.
    Awareness of Breathing Meditation - EP60
    18:52
  8. 8.
    Friendliness or Metta Meditation - EP59
    16:32
  1. 9.
    Moving into Choiceless Awareness Meditation - EP58
    30:09
  2. 10.
    Friendliness or Metta Meditation - EP57
    18:54
  3. 11.
    Awareness of Breathing Meditation - EP56
    27:24
  4. 12.
    Friendliness or Metta Meditation - EP55
    13:39
  5. 13.
    Body Scan Meditation - EP54
    34:13
  6. 14.
    Friendliness or Metta Meditation - EP53
    17:37
  7. 15.
    Friendliness or Metta Meditation - EP52
    29:39
  8. 16.
    Body Scan Meditation - EP51
    30:38
  9. 17.
    Friendliness or Metta Meditation - EP50
    14:35
  10. 18.
    Body Scan Meditation - EP49
    32:21
  11. 19.
    Friendliness or Metta Meditation - EP48
    17:37
  12. 20.
    Awareness of Breathing Meditation - EP47
    29:44
  13. 21.
    Friendliness or Metta Meditation - EP46
    12:55
  14. 22.
    Moving into Choiceless Awareness Meditation - EP45
    34:19
  15. 23.
    Friendliness or Metta Meditation - EP44
    11:04
  16. 24.
    Moving into Choiceless Awareness Meditation - EP39
    36:06
  17. 25.
    Friendliness or Metta Meditation - EP42
    12:16
  18. 26.
    Body Scan Meditation - EP41
    32:14
  19. 27.
    Friendliness or Metta Meditation - EP40
    19:52
  20. 28.
    Moving into Choiceless Awareness Meditation - EP39
    31:09
  21. 29.
    Friendliness or Metta Meditation - EP38
    13:51
  22. 30.
    Body Scan Meditation - EP37
    32:47
  23. 31.
    Friendliness or Metta Meditation - EP36
    7:19
  24. 32.
    Body Scan Meditation - EP35
    31:39
  25. 33.
    Friendliness or Metta Meditation - EP34
    8:00
  26. 34.
    Body Scan Meditation with Hedonic Tone (Vedanā) - EP33
    34:17
  27. 35.
    Friendliness or Metta Meditation - EP32
    19:29
  28. 36.
    Moving into Choiceless Awareness Meditation - EP31
    32:25
  29. 37.
    Friendliness or Metta Meditation - EP30
    9:38
  30. 38.
    Awareness of Breathing Meditation - EP29
    30:39
  31. 39.
    Friendliness or Metta Meditation - EP28
    14:57
  32. 40.
    Body Scan Meditation - EP27
    34:43
  33. 41.
    Friendliness or Metta Meditation - EP26
    8:05
  34. 42.
    Body Scan Meditation - EP25
    42:12
  35. 43.
    Friendliness or Metta Meditation - EP24
    7:35
  36. 44.
    Awareness of Breathing Meditation - EP23
    38:49
  37. 45.
    Friendliness or Metta Meditation - EP22
    11:26
  38. 46.
    Body Scan Meditation - EP21
    37:20
  39. 47.
    Friendliness or Metta Meditation - EP20
    17:05
  40. 48.
    Awareness of Breathing Meditation - EP19
    30:49
  41. 49.
    Friendliness or Metta Meditation - EP18
    6:33
  42. 50.
    Moving into Choiceless Awareness Meditation - EP17
    31:44

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