Think Yourself Healthy

By Heather Deranja

Everything you need to know to have the body & life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Deranja, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to master their thoughts in order to master their lives. WARNING: Be prepared to step into your POWER! Support this podcast: https://anchor.fm/heather-deranja/support

  1. 1.
    How To Do The Work with Dr. Nicole LePera (The Holistic Psychologist)
    57:57
  2. 2.
    When Medicine Isn’t Enough: A Story of Surviving to Thriving with Alex Nielsen
    1:06:23
  3. 3.
    Reparenting Yourself: Break Free From The Conditioning & Live Your Truth with Dr. Courtney Tracy
    51:36
  4. 4.
    The Road to Recovery: Breaking the Cycles of Addiction with Jeremiah Campbell
    54:12
  5. 5.
    The Gut-Brain-Skin Connection: Eat Your Way To Healthy Skin with Dr. Julie Greenberg
    56:41
  6. 6.
    Conscious Eating Practices, Toxic Foods & How Nutrition Can Raise or Lower Your Vibration
    1:14:48
  7. 7.
    Bringing Your Energy Field Into Balance and Clearing Trauma From the Body With the Healy
    54:40
  8. 8.
    The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self
    52:18
  1. 9.
    From Science To Spirituality & How Blocked Energy Creates Physical Disease - with Stephanie Powers
    1:25:36
  2. 10.
    How Trauma Gets Stored In The Body and How To Clear Trapped Energies - with Dr. Nikki Starr
    54:16
  3. 11.
    How To Start A Meditation Practice With Mala Beads - with Ashley Wray
    49:50
  4. 12.
    Conscious Sexuality, Self-Love and Getting Intentional in Relationships with Taune Lyons
    52:40
  5. 13.
    Getting To The Root Of Skin Issues with Jennifer Fugo
    51:20
  6. 14.
    Heal Codependency, Set Empowered Boundaries & Conquer the People Pleasing Pattern with Hailey Magee
    56:00
  7. 15.
    Discover Your Soul Purpose With Astrology, How The Collective Energy is Changing and Why You Should Get on Board with Natalie Holbrook
    44:19
  8. 16.
    Healing Hypothyroidism, Positive Self-Talk & Self-Care Routines To Avoid Burnout
    52:25
  9. 17.
    Tapping Into Your Intuition & Navigating Your Spiritual Journey with Haley Cole
    54:43
  10. 18.
    Demystifying The Crystal World, Energy Hacking and the Healing Power of Crystals with Heather Askinosie
    47:56
  11. 19.
    Redesign Your Subconscious Mind with Nicole Raymondi
    56:16
  12. 20.
    Breaking Down Birth Control, Estrogen Dominance & Balancing Your Hormones - with Sara Korzeniewski
    1:03:08
  13. 21.
    Emotional Mastery and Conscious Manifestation with Kristina Furia
    53:44
  14. 22.
    Healing Codependency, Hypnotherapy & How Substances Keep You From Accessing Your Spirituality with Sasha Tozzi
    51:42
  15. 23.
    Reclaiming Your Feminine Essence and Breaking Down Toxic Masculinity & Femininity with Keli Pitts
    58:00
  16. 24.
    Conscious Dating & Cancelling Swipe Culture with The Angry Therapist John Kim
    54:58
  17. 25.
    Awakening Your Divine Feminine Energy & My Personal Breakthrough with Jake Woodard
    1:05:10
  18. 26.
    Emotional Repatterning: Breaking the Self-Sabotage Cycle with Bizzie Gold
    1:12:58
  19. 27.
    Embracing Wholeness & Harnessing Your Inner Wisdom with Nila Conzen
    57:27
  20. 28.
    How Our Thoughts Can Heal, Becoming The Observer & What My Mystery Trip To The ER Taught Me About Energy
    49:32
  21. 29.
    Plant Based Eating, Mental Resilience & Navigating the Medical System - with Kathrine Kofoed
    57:11
  22. 30.
    Breaking Down HPV, Cervical Cancer, BV and Releasing the Stigma of “Down There” Issues with Dr. Renee Wellenstein
    47:27
  23. 31.
    Rise Up, Shine Bright & Live Your Life Purpose with Meagan Cole
    44:22
  24. 32.
    Getting Unstuck, Developing Conscious Behaviors & Navigating Your Healing Process with The Holistic Psychologist
    1:06:19
  25. 33.
    Letting Go of Control, Taming The Ego and Building a Successful Business with Jess Glazer
    51:49
  26. 34.
    Overcoming Addiction Patterns, Self-Sabotage and Learning To Trust Yourself with Heather McConochie
    47:48
  27. 35.
    How Self-Awareness Helps You Overcome Fear and Move Forward With Your Dreams
    52:39
  28. 36.
    How To Age Well Through Food, Sleep, Movement & Mindset
    53:49
  29. 37.
    The Courageous and Confident Woman with Steffany Kisling
    55:52
  30. 38.
    Navigating Diet Culture with The Sassy Dietitian Laura Ligos
    53:16
  31. 39.
    Opening Up For Brave Conversations - with Elisabeth Cardiello and Jason Grenci
    1:04:25
  32. 40.
    The Art of Healthy Skin & Anti-Aging with Rachel Varga
    43:41
  33. 41.
    Discovering Conscious Eating & Cultivating Self-Awareness
    28:34
  34. 42.
    Guilt Free Eating, Diabetes Management & Getting Out of Your Own Way - with Melissa Joy Dobbins
    44:16
  35. 43.
    Hypothyroidism, Hashimoto’s & Navigating Thyroid Testing with Marina Tarasova
    47:50
  36. 44.
    Upgrading Your Mental Wellness For A Healthy Mind, Body & Soul - with Jayne Williams
    46:04
  37. 45.
    YOU ARE NOT TOO MUCH: Giving Yourself Permission to Own Your Desires with Jeanette LeBlanc
    57:31
  38. 46.
    Healing Through Breathwork - with Samantha Skelly
    44:47
  39. 47.
    FIGHTING FOOD ALLERGIES: One Mom’s Journey of Surviving to Thriving
    43:42
  40. 48.
    NUTRITION IN RECOVERY: How Food and Sugar Addiction Impacts Gut Health and Mental Wellness
    48:15
  41. 49.
    DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller
    50:23
  42. 50.
    DEVELOPING AN ABUNDANCE MINDSET: Overcoming Money Mindset Blocks & Learning to Invest In Yourself
    45:43

Listen to Think Yourself Healthy now.

Listen to Think Yourself Healthy in full in the Spotify app