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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

By Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

  1. 1.
    862 Days of HRV with Robyn Everingham11/09/2020
    58:11
  2. 2.
    The Science of Longevity with Dr. Joon Yun10/08/2020
    1:04:59
  3. 3.
    Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis09/29/2020
    50:15
  4. 4.
    10 Weeks of Resonance Breathing with Dr. Leah Lagos08/10/2020
    1:10:47
  5. 5.
    HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos07/15/2020
    45:06
  6. 6.
    Dr. Ted Achacoso’s Health Optimization Framework07/07/2020
    2:15:35
  7. 7.
    Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart06/17/2020
    1:11:17
  8. 8.
    A Perfect Storm: COVID-19 and Metabolic Health04/13/2020
    1:06:33
  1. 9.
    Boosting Viral Immunity with Dr. Patrick Hanaway04/06/2020
    1:03:27
  2. 10.
    Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll03/16/2020
    57:48
  3. 11.
    Mastering Movement for Physical Freedom with Seth Budai02/17/2020
    1:32:01
  4. 12.
    Paul Laursen on the Power and Pitfalls of HIIT01/29/2020
    1:08:47
  5. 13.
    Sleep Is a Skill with Mollie McGlocklin01/13/2020
    1:25:25
  6. 14.
    Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson12/16/2019
    54:03
  7. 15.
    Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe10/22/2019
    51:00
  8. 16.
    Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell09/30/2019
    1:15:53
  9. 17.
    Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter07/15/2019
    56:42
  10. 18.
    Optimizing Brain Performance for Cognitive Athletes06/24/2019
    52:12
  11. 19.
    Enhance Performance with Neurofeedback and Self-Empowerment06/03/2019
    53:53
  12. 20.
    How to Find out if Your Gut Health and Inflammation is Holding You Back05/03/2019
    44:54
  13. 21.
    The Power of Intentional Breathing and Impact on HRV04/08/2019
    1:07:10
  14. 22.
    HRV for Health Coaching with Rob and Shannon Yontz03/05/2019
    1:03:47
  15. 23.
    Addressing the Stress Crisis with Mindfulness - with Jose Maresma02/19/2019
    51:22
  16. 24.
    HRV for Elite Climbing Performance with Aman from Beast Fingers01/28/2019
    1:04:51
  17. 25.
    Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness12/10/2018
    44:49
  18. 26.
    Exploring the BASE-R method for training human resilience w/ Stephen Robinson11/08/2018
    54:52
  19. 27.
    How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti09/24/2018
    2:04:53
  20. 28.
    Opioids, Addiction, Autonomic Health - Dr. Ron Gharbo07/17/2018
    57:43
  21. 29.
    Integrated Athlete Development w/Don Moxley05/11/2018
    1:41:56
  22. 30.
    Data for Athletes and Sport Science03/05/2018
    58:00
  23. 31.
    Biomechanics & Structural Health with Dr. Eric Goodman12/04/2017
    1:40:35
  24. 32.
    The Pillars of Athlete Monitoring w/Don Moxley09/21/2017
    53:41
  25. 33.
    Keith Norris: Theory to Practice, Exercise, Health, Paleo09/20/2017
    1:06:12
  26. 34.
    Lab Testing For Better Decision Making with Chris Kelly06/08/2017
    1:17:56
  27. 35.
    Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection04/25/2017
    1:24:11
  28. 36.
    Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor03/30/2017
    1:01:29
  29. 37.
    Wired to Eat: Neuroregulation of Appetite with Robb Wolf03/14/2017
    1:47:49
  30. 38.
    Mental Health, HRV & Antidepressants with Dan Quintana02/22/2017
    1:05:05
  31. 39.
    Balancing Elite Performance and Health with Alex Fergus02/08/2017
    1:51:55
  32. 40.
    Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen01/03/2017
    1:24:37
  33. 41.
    Biofeedback: High & Low Tech with Sarah Jamieson - Part 212/30/2016
    46:44
  34. 42.
    Mobility, Durability and Breathing with Sarah Jamieson - Part 112/23/2016
    34:00
  35. 43.
    Brain Hypertrophy & Neurological Maladaptation - with Jonathan Moore12/13/2016
    1:02:52
  36. 44.
    The Data Science Behind HRV w/Dr. Marco Altini12/01/2016
    1:00:04
  37. 45.
    HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti11/22/2016
    1:18:14
  38. 46.
    Olympic Training & Elite Endurance w/ Plews and Prof11/18/2016
    59:26
  39. 47.
    HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 211/09/2016
    1:07:52
  40. 48.
    HRV: Elite vs Recreational Athletes - Andrew Flatt part 111/02/2016
    54:13
  41. 49.
    Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.11/02/2016
    1:05:08
  42. 50.
    Dr. Mike Nelson: HRV & Tools for Online Coaching11/02/2016
    44:34
  43. 51.
    Clinical Rehabilitation & HRV - with Greg Elliott11/02/2016
    43:12

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