Define U Radio

By Valencia Griffin-Wallace

Have you ever wondered what real people really talk about when the gloves are off? Do you think you are the only one who thinks like you do about the world today? Are you ready to hear adult conversations? In today’s world, the ignorant and biased people are loud. They don’t represent the “silent” majority’s views or how we really feel. On After Dark, I have conversations with friends of the show about life, love and more. Sometimes, we agree and are on the same page. Other times we disagree, but either way everyone’s opinion is respected and represented here. Valencia is an author, speaker, and a business owner. Most of all, she is a wife, mother and a black woman maneuvering everything from foster parenting to dealing with racism to questioning systematic programming by the media. "Have conversations that mean something!” Join the conversation every Wednesday at 9pm cst for new episodes (unless we are on a mental health break) and start a conversation with your friends, family, and foes.

  1. 1.
    After Dark 21: Building A Sisterhood-Part 2
    39:47
  2. 2.
    After Dark 20: Building A Sisterhood (The reintroduction)-Part 1
    40:06
  3. 3.
    After Dark 19: Rebound and Relationship Do Over or Neither
    30:59
  4. 4.
    After Dark 18: Should You Resuscitate or Exit A Relationship with Donna Barnes
    43:40
  5. 5.
    After Dark 17: Loving, Uplifting, and Supporting Black Women
    16:41
  6. 6.
    After Dark 16: Accepting, Changing and Compromising In Relationships
    44:12
  7. 7.
    After Dark 15: Love, Relationships, and Expectations with The Queens
    39:40
  8. 8.
    After Dark 14: Nature vs Nurture: Breaking Generational Curses with Donna Barnes
    34:37
  1. 9.
    After Dark 13: Discussing Racism with Your Children with Lyvonne and Shannon
    48:10
  2. 10.
    After Dark 12: Releasing 2020 Stress and Get Mentally Healthy in 2021 with Donna Barnes
    42:43
  3. 11.
    After Dark 11: 2020 The Aftermath and Beyond with Lyvonne and Shannon
    37:05
  4. 12.
    After Dark 10: Owning Up To 2020 And Running It In 2021
    25:59
  5. 13.
    After Dark 9: Black Panther 2: Good or Bad Idea with Jay Wells Jr.
    1:00:19
  6. 14.
    After Dark 8: The Rise of Domestic Violence During Covid-19 with Donna Barnes
    45:48
  7. 15.
    After Dark 7: Religion vs Spirituality Unfiltered Part 2 with guest Lyvonne and Shannon
    57:58
  8. 16.
    After Dark 6: Religion vs Spirituality Unfiltered Part 1 with guest Lyvonne and Shannon
    44:48
  9. 17.
    After Dark 5: Should You Forgive A Cheater Or Leave with Donna Barnes
    46:27
  10. 18.
    After Dark 4: Breonna Taylor, Politics and Where Do We Go From Here with Lyvonne Copeland
    54:49
  11. 19.
    After Dark 3: WAP or ABW? How real black women think with Shannon Ward
    50:30
  12. 20.
    After Dark 2: Racism in 2020 with guest Donna Barnes
    40:05
  13. 21.
    After Dark 1: What I Learned From Going MIA
    17:22
  14. 22.
    Covid and The Class of 2020 with Carolann Reine
    19:22
  15. 23.
    Covid and The Class of 2020 with Tymique Goodman
    19:13
  16. 24.
    DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna Barnes (Self Reflection Series)
    53:26
  17. 25.
    DUR 245 | Putting Your Health First with Dr. Carmen Landrau (Women's Health Series)
    52:13
  18. 26.
    DUR 244 | Building your SELF esteem with Donna Barnes (Self Reflection Series)
    40:29
  19. 27.
    DUR 243 | Cut The Chaos and Manage Your Life with Janet Taylor (Self Reflection Series)
    40:29
  20. 28.
    DUR 242| Writing To Heal with Juanita, Deborah and Angela (Author Special)
    1:01:17
  21. 29.
    DUR 241 | Being A WHOLE Mother with JC Miller (Women's Health Series)
    42:06
  22. 30.
    DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes (Women's Health Series)
    38:11
  23. 31.
    DUR 239 | Get Your Health Right with Beverly Johnson (Women's Health Series)
    46:17
  24. 32.
    DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis (Vision/Goals Series)
    55:44
  25. 33.
    DUR 237 | Vision Board Strategies with LaDonna Bracy (Vision/Goals Series)
    37:02
  26. 34.
    DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 (Vision/Goals Series)
    40:18
  27. 35.
    DUR 235 | No BS Tactics to Setting and Achieving Goals (Vision/Goals Series)
    38:36
  28. 36.
    DUR 234| Getting Clear On Your Purpose (Vision/Goals Series)
    23:21
  29. 37.
    DUR 233 | Looking Up and Going Forward In 2020
    53:50
  30. 38.
    DUR 232 | Growing Pains, Lessons and WTHs of the 2010s
    37:55
  31. 39.
    DUR 231| The Politically Incorrect Life Lessons of 2019
    30:31
  32. 40.
    DUR 230| Dealing With Racism As A Black Woman Part 2
    36:24
  33. 41.
    DUR 229 | Dealing With Racism As A Black Woman Part 1
    32:05
  34. 42.
    DUR 228| Does Knowing Your Love Language Give You A "Love" Leg Up?
    46:08
  35. 43.
    DUR 227 | Cuffing Season?! Knowing When To Cuff or Run!
    1:05:45
  36. 44.
    DUR 226 | Finding Peace and Balance
    23:23
  37. 45.
    DUR 225 | Creating A Business That Aligns With You with Veronica Yanhs
    46:00
  38. 46.
    DUR 224 | The Battle: Purpose versus Popularity with Candace Waters
    44:24
  39. 47.
    DUR 223 | Why Mental Health Matters with Terri Bolds
    41:46
  40. 48.
    DUR 222| Faith Based Creative Writing with JC Miller
    34:38
  41. 49.
    DUR 221 | More Than Inclusion with M.C. Ray
    36:53
  42. 50.
    DUR 220 | Partnering, Inner Work and Love Stages with Joanna Intara
    40:53

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