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The SpitFire Podcast

By Lauren LeMunyan

Uncovering The Truth and Fire of Creative Entrepreneurs and Passionate Professionals One Conversation at a Time Real conversations with entrepreneurs and professionals living out their passion. What inspires them? What holds them back? And how can we all spit our fire a little more? Certified Business and Executive Coach, Lauren LeMunyan, gets to the core of each guest to find out what makes them tick and how they spit their truth.

  1. 1.
    Episode 65: Taking Risks03/18/2019
    15:39
  2. 2.
    Episode 64: Help v. Support: One Shift Can Make All the Difference03/11/2019
    12:50
  3. 3.
    BONUS: March 5, 2019 Personal Branding Workshop Presentation for International Women's Week03/06/2019
    57:24
  4. 4.
    Episode 63: Marching Into Your Goals and Clearing out The Excuses03/04/2019
    11:17
  5. 5.
    Episode 62: Resentment's Role in Your Business and Relationships02/28/2019
    15:48
  6. 6.
    Episode 61: Is Bigger Always Better in Business with Guest Co-Host: Sharon Rowe02/18/2019
    42:23
  7. 7.
    Episode 60: How to Not Be Fake at Work with Guest Co-Host: Ginny Hill02/11/2019
    49:31
  8. 8.
    Episode 59: Using Your Bottom with Guest Co-Host Bobby Plagmann02/04/2019
    44:35
  1. 9.
    Episode 58: Owning Your Time and Schedule with Miss United States, Andromeda Peters01/28/2019
    38:46
  2. 10.
    Episode 57: Mind Your Mindfulness with Guest Host: Erin Sonn of Eat Yoga Drink01/21/2019
    36:56
  3. 11.
    Episode 56: Sparking and Maintaining Your Creativity with KiKi L'Italien of Association Chat and Amplified Growth01/14/2019
    27:49
  4. 12.
    Episode 55: DIYitis: Can you really do it yourself? Guest Co-Host: Chelsea Cole01/07/2019
    34:10
  5. 13.
    Episode 54: Rewriting Your SpitFire Story11/19/2018
    16:11
  6. 14.
    Episode 53: The Mad Optimist: They Give a Sh*t!11/12/2018
    52:44
  7. 15.
    Episode 52: 1 Year Update Show - Mindset Shifts, Celebrations and What's Next for Our SpitFire Guests11/05/2018
    28:46
  8. 16.
    Episode 51: Navigating Negative News: Emotional Range and Coping Mechanisms10/29/2018
    17:39
  9. 17.
    Episode 50: Guest Host - Justin Trawick, Do You Talk About What You Make?10/22/2018
    26:24
  10. 18.
    Episode 49: What's Your Power SpitFire Role?10/15/2018
    10:05
  11. 19.
    Episode 48: The Leadership Lab with Chris Lewis, Founder and CEO of LEWIS PR10/08/2018
    33:40
  12. 20.
    Episode 47: Guest Co-Host Justin Trawick10/01/2018
    49:48
  13. 21.
    Episode 46: Safe Goals and True Intentions (The Birthday Episode)09/24/2018
    11:02
  14. 22.
    Episode 45: To Discount or Not to Discount, That is the Question with Friends and Family09/17/2018
    12:21
  15. 23.
    Episode 44: Lessons Learned from a Trip to the ER Vet on Labor Day Weekend09/10/2018
    10:43
  16. 24.
    Episode 43: How's Time Working or Not Working for You?09/03/2018
    14:30
  17. 25.
    Episode 42: Want to Know the Secret to Success? I’ll Tell You.08/27/2018
    9:09
  18. 26.
    Episode 41: Letting Go of Outcomes and Expectations08/20/2018
    15:15
  19. 27.
    Episode 40: Why You Should Always Talk to Strangers with Katie McKenzie of Mindspace08/13/2018
    32:01
  20. 28.
    Episode 39: Daily Pint-Sized Courage and Energy with Danielle Watson, The Danielle Daily08/06/2018
    39:40
  21. 29.
    Episode 38: Off a Duck's Back with Chelsea Cole, A Duck's Oven07/30/2018
    36:58
  22. 30.
    Episode 37: Part 2 of The Self-Care Series: Isolation and the Need for Connection with Stacy DeChant07/23/2018
    35:29
  23. 31.
    Episode 36: Part 1 of the Self-Care Series - Anxiety and Self-Care07/16/2018
    42:24
  24. 32.
    Episode 35: What's Your Spirit Animal with Emma Sage Fine Art07/09/2018
    36:22
  25. 33.
    Episode 34: Getting Behind the Lens with Cerissa Photography07/02/2018
    39:09
  26. 34.
    Episode 33: Getting Punky with the Co-Founder of Punk Post, Lex Monson06/25/2018
    49:21
  27. 35.
    Episode 32: Passion Through Pageantry with Miss United States , Andromeda Peters06/18/2018
    49:54
  28. 36.
    Episode 31: Junior Bryce - Royalty Management, Business Consulting and Keeping It Saxy06/11/2018
    52:22
  29. 37.
    Episode 30: Guest Host Justin Trawick Flips the Script on Lauren's 2nd Anniversary of Leaving the 9-5 World06/04/2018
    1:26:42
  30. 38.
    Episode 29: Philippa Hughes - Appreciating Differences Through The Dinner Table05/28/2018
    47:38
  31. 39.
    Episode 28: Playwright, Partner and Promoter of Awesomeness with Mary Kathryn Nagle05/21/2018
    26:56
  32. 40.
    Episode 27: Stop Being Stingy with Your Contacts with Chelsea Tucker of People Maven05/14/2018
    36:11
  33. 41.
    Episode 26: Mid-Year Reflections from The Host of The SpitFire Podcast, Lauren LeMunyan05/07/2018
    8:55
  34. 42.
    Episode 25: Relentlessly Taking on the Fitness Industry with Johnny B of Relentless PT04/30/2018
    41:20
  35. 43.
    Episode 24: F*ck It, Let's Do It with The Founders of Sip City04/23/2018
    26:01
  36. 44.
    Episode 23: Britt Waters is a Belieber in Education and Hard Work04/16/2018
    37:59
  37. 45.
    Episode 22: The Power of Your Words On and Off Camera with TV News Anchor and Storyteller Debra Alfarone04/09/2018
    25:54
  38. 46.
    Episode 21: Harnessing the Power of District Pride JC Smith of Bailiwick04/02/2018
    40:57
  39. 47.
    Episode 20: Can Introverts be SpitFires with Growing Bold Author, Patricia Brooks03/26/2018
    27:27
  40. 48.
    Episode 19: Making Web Savvy Sense of SEO with Rebecca Gill03/19/2018
    42:53
  41. 49.
    Episode 18: From the Baltimore Projects to Projecting Power, Cheryl Wood03/12/2018
    39:30
  42. 50.
    Episode 17: Writer, Actor and Activist, Kyla Garcia03/05/2018
    1:08:13
  43. 51.
    Episode 16: Tapping Into Your Full Potential with Belinda MJ Brown02/26/2018
    37:00
  44. 52.
    Episode 15: The Watercolor Wonder Woman, Cassie Carpenito02/19/2018
    26:05
  45. 53.
    Episode 14: Multi-Instrumental and Conscious-Based Thinker Brian Farrow02/12/2018
    40:27
  46. 54.
    Episode 13: Beyond Resilience with Rebel Coach, Marc Cordon02/05/2018
    53:05
  47. 55.
    Episode 12: Criminologist, Activist and Author LJ Samuel Takes a Stand Against Interpersonal Violence01/29/2018
    30:20
  48. 56.
    Episode 11: Rethinking The Way We Meet and Interact with Arianna Rehak01/22/2018
    37:09
  49. 57.
    Episode 10: Redefining SpitFires, Boxes and Expectations with Emma G01/15/2018
    37:33
  50. 58.
    Episode 9: From Karaoke Queen to Killer Front Woman Ginny Hill01/08/2018
    42:10
  51. 59.
    Episode 8: Peace and Conflict Resolution with Shermikia Lemon01/01/2018
    27:48
  52. 60.
    Episode 7: Baristas, Beards and Dating Labs Oh My! What Makes Louisa Hall Tick?12/25/2017
    25:27
  53. 61.
    Episode 6: Mark Phillips of Better PR Now12/18/2017
    48:28
  54. 62.
    Episode 5: Eli Lev, Folk Rock and Roller12/11/2017
    44:47
  55. 63.
    Episode 4: Making Traditional Yoga Accessible and Fun with Erin Sonn of Eat, Yoga, Drink12/04/2017
    40:29
  56. 64.
    Episode 3: Meredith McCaskill, Social Media and Personal Branding Rock Star11/27/2017
    34:28
  57. 65.
    Episode 2: Dawn Brown, Fundraising Entrepreneurial Guru11/19/2017
    26:44
  58. 66.
    Episode 1: Opening Rant from Lauren LeMunyan, Host of The SpitFire Podcast11/07/2017
    8:21

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