Live Free in Recovery™ Featuring Sheri Matthews

By Sheri Matthews

What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only have to today and that’s the God awful truth. Rule #3 is fuck the rules! LOL! I’m kidding, BUT I don’t live my life by rules as much as I do intention. A little about me so ya know… I’m the founder of Live Free with Sheri & the Live Free in Recovery™ blog/podcast. I’m a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor, maybe not always appropriate, but you can’t win them all and I love to laugh. I also love to cook and I’m a wanna be vegan chef. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a cancer survivor and a recovery warrior. Living life to the fullest and living and feeling free is my passion and purpose that I’m here to share. I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my calling. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest times. Each episode is designed to give you tips and tools, as well as wisdom and love to inspire you and help you create radical change in your life. Tune in for motivational guests, a dose of inspiration and a whole lot of love so you can become your own sober rock star. One more thing… Please share the episodes that resonate with you up and leave a review. Much gratitude and love! I hope you stick around! Live Free. Love Life. Namaste.

  1. 1.
    Ep 63 - Meditation - Space Cleanse... So Trippy!
    11:44
  2. 2.
    Ep 62 - Live Free TOTD - Do You Control Your Thoughts or Do They Control You?
    8:29
  3. 3.
    Ep 61 - Meditation - Visual Tree Meditation
    8:18
  4. 4.
    Ep 60 - Live Free TOTD - Don't Be a D*ck - That's All
    8:26
  5. 5.
    Ep 59 - Meditation - What Drives YOU
    10:57
  6. 6.
    Ep 58 - Live Free TOTD - Being in the Moment
    7:59
  7. 7.
    Ep 57- Meditation - ACTION MANIFESTING
    9:22
  8. 8.
    Ep 56 - Mindful GRATITUDE Writing Exercise
    13:54
  1. 9.
    Ep 55 - Sweet & Short Gratitude Meditation
    10:12
  2. 10.
    Ep 54 - F You Cancer - I'm Back! Letting Go of Expectations
    29:37
  3. 11.
    Ep 53 - Loving-Kindness MEDITATION
    10:28
  4. 12.
    Ep 52 - Live Free TOTD - Your Positive Attitude is EVERYTHING
    6:53
  5. 13.
    Ep 51 - Live Free TOTD - Mindset is EVERYTHING!
    8:30
  6. 14.
    Ep 50 - Live Free TOTD - Give Meditation a Try... Now!
    7:35
  7. 15.
    Ep 49 - Live Free TOTD - What are YOU Willing to Change?
    6:19
  8. 16.
    Ep 48 - Live Free TOTD - My Inner Changes Have Changed my Quality of Life
    7:30
  9. 17.
    Ep 47 - Live Free TOTD - Fitness Will Change Your Life
    7:38
  10. 18.
    Ep 46 - Live Free TOTD - One Step & One Day at a Time
    6:57
  11. 19.
    Ep 45 - Live Free TOTD - Knowledge is Freedom from Fear
    7:06
  12. 20.
    Ep 44 - Meditation - NATURE MEDITATION
    5:24
  13. 21.
    Ep 43 - Live Free TOTD - Your Enthusiasm is Contagious
    6:43
  14. 22.
    Ep 42 - Live Free TOTD - Your Confidence is Sexy!
    8:35
  15. 23.
    Ep 41 - You Are Not Alone
    19:19
  16. 24.
    Ep 40 - Live Free TOTD - Laughter is the BEST Medicine!
    6:37
  17. 25.
    Ep 39 - Live Free TOTD - Ditch Your Negative Mindset NOW!
    8:33
  18. 26.
    Ep 38 - Live Free TOTD - Change Doesn't Happen Overnight!
    7:48
  19. 27.
    Ep 37 - Live Free TOTD - You Are Beautiful!
    5:55
  20. 28.
    Ep 36- Live Free TOTD - Self-Care is NOT Selfish!
    5:27
  21. 29.
    Ep 35 - Live Free TOTD - Just Breathe!
    5:21
  22. 30.
    Ep 34 - Live Free TOTD - Give Without Having to Take
    7:12
  23. 31.
    Ep 33 - Live Free TOTD - Everyday is a New Opportunity!
    8:01
  24. 32.
    Ep 32 - Protect YOUR Energy!
    19:36
  25. 33.
    Ep 31 - Live Free TOTD - Stay Inspired!
    5:31
  26. 34.
    Ep 30 - Live Free TOTD - Why Gratitude is So Important
    5:14
  27. 35.
    Ep 29 - Live Free TOTD - Let Go of Hate
    6:25
  28. 36.
    Ep 28 - Live Free TOTD - Just Be YOU!
    7:56
  29. 37.
    Ep 27 - Live Free TOTD - Happiness is an Inside Job
    5:09
  30. 38.
    Ep 26 - Body Confidence - Love Your Damn Body! Period!
    21:23
  31. 39.
    Ep 25 - Meditation - RESPONSIBILITY
    9:41
  32. 40.
    Ep 24 - 6 Tips to Find Joy on Your Journey
    30:03
  33. 41.
    Ep 23 - Are You Struggling with Addiction
    29:35
  34. 42.
    Ep 22 - 10 Reasons You Should Meditate
    30:36
  35. 43.
    Ep 21 - Meditation - LETTING GO OF ATTACHMENT
    9:11
  36. 44.
    Ep 20 - 6 Tips for Practicing Compassion & Self-Care
    34:09
  37. 45.
    Ep 19 - 30 Minute Energetic Flow Yoga Practice
    34:12
  38. 46.
    Ep 18 - 6 Reasons You Should Start Doing Yoga
    29:32
  39. 47.
    Ep 17 Meditation - HEARTBEAT MEDITATION
    10:13
  40. 48.
    Ep 16 - Start Your Morning Off Right
    29:35
  41. 49.
    Ep 15 Meditation - RELEASING JEALOUSY
    9:28
  42. 50.
    Ep 14 - 5 Tips for Juicing Greens
    12:04

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