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Half Size Me

By Heather A. Robertson

Your counterculture alternative to the weight loss establishment.

  1. 1.
    Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals09/16/2019
    1:00:17
  2. 2.
    Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance09/09/2019
    53:59
  3. 3.
    Half Size Me: Why It’s So Important To Take Care Of Yourself09/02/2019
    50:15
  4. 4.
    Half Size Me: 10 Reasons Why You Are Unable to Hit Your Calorie Deficit08/26/2019
    1:03:11
  5. 5.
    Half Size Me: Bonus – Heather Weighs In On The WW Kurbo App For Kids08/23/2019
    18:21
  6. 6.
    Half Size Me: How To Overcome Obstacles And Find Yourself Again08/19/2019
    46:21
  7. 7.
    Half Size Me: How To Stop Night Time Overeating08/12/2019
    36:29
  8. 8.
    Half Size Me: How To Care For Yourself While Recovering From An Injury08/05/2019
    46:22
  1. 9.
    Half Size Me: Transform Your Travel and How It Affects Your Weight07/29/2019
    57:22
  2. 10.
    Half Size Me: Struggling To Find Balance With Treats, Wine, and Maintaining Your Weight07/22/2019
    38:48
  3. 11.
    Half Size Me: How To Feel Grateful For Your Body07/15/2019
    40:08
  4. 12.
    Half Size Me: How To Deal With Scarcity Around Food07/08/2019
    44:52
  5. 13.
    Half Size Me: How Engaging With Community Helps With Getting And Staying Healthy07/01/2019
    54:51
  6. 14.
    Half Size Me: How To Fight The Weight Gain06/24/2019
    1:02:18
  7. 15.
    Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly06/17/2019
    47:06
  8. 16.
    Half Size Me: How To Break Free From All Or Nothing Thinking06/10/2019
    49:05
  9. 17.
    Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success06/03/2019
    51:31
  10. 18.
    Half Size Me: How To End Emotional Eating05/27/2019
    45:58
  11. 19.
    Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight05/20/2019
    47:49
  12. 20.
    Half Size Me: The Importance of Setting Boundaries and Time Management05/13/2019
    52:50
  13. 21.
    Half Size Me: Getting Control Over Nighttime and Compulsive Eating05/06/2019
    45:45
  14. 22.
    Half Size Me: How To Change Your Mind and Habits04/29/2019
    47:18
  15. 23.
    Half Size Me: Stop Dieting, Start Losing04/22/2019
    38:26
  16. 24.
    Half Size Me: How To Turn Your Behavior Around And Become a Maintainer04/15/2019
    39:06
  17. 25.
    Half Size Me: Losing Weight With Maintenance In Mind04/08/2019
    47:18
  18. 26.
    Half Size Me: Letting Go Of Control To Improve Your Mindset and Health04/01/2019
    49:19
  19. 27.
    Half Size Me: How To Escape The Food Prison03/25/2019
    42:14
  20. 28.
    Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting03/18/2019
    48:18
  21. 29.
    Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight03/11/2019
    50:37
  22. 30.
    Half Size Me: Stop Looking for Quick Weight Loss and Fast Results03/04/2019
    40:38
  23. 31.
    Half Size Me Bonus: Coaching Casts and Refuse To Quit Again Webinar02/28/2019
    55:43
  24. 32.
    368 – Half Size Me: Ask Coach Heather 035 – How To Streamline Your Approach To Achieve Your Goals02/25/2019
    48:54
  25. 33.
    367 – Half Size Me: How to Make Changes That Help You and Your Family02/18/2019
    48:00
  26. 34.
    366 – Half Size Me: Ask Coach Heather 034 – How To Accept Compliments Without Self-sabotaging02/11/2019
    52:49
  27. 35.
    365 – Half Size Me: Why Happiness Needs To Be Your Guide When Finding A Maintainable Weight02/04/2019
    57:02
  28. 36.
    364 – Half Size Me: Meal Planning Made Simple – How You Can Still Eat The Food You Love And Lose Weight!01/28/2019
    44:43
  29. 37.
    363 – Half Size Me: How To Prioritize Time For Yourself (Ask Coach Heather Session 33)01/21/2019
    40:27
  30. 38.
    362 – Half Size Me: Silencing Your Inner Critic With Robin01/14/2019
    57:09
  31. 39.
    361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032)01/07/2019
    41:47
  32. 40.
    360 – Half Size Me: Learning To Let Get Go With Radhika12/31/2018
    1:03:04
  33. 41.
    359 – Half Size Me: Setting Food Boundaries With Megan12/23/2018
    53:37
  34. 42.
    358 – Half Size Me: Ask Coach Heather Session 3112/17/2018
    43:16
  35. 43.
    357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime12/10/2018
    38:33
  36. 44.
    356 – Half Size Me: Overcoming People Pleasing With Michelle12/03/2018
    42:31
  37. 45.
    355 – Half Size Me: How To Let Go Of The “Shoulds” In Your Life With Chrissy11/26/2018
    47:40
  38. 46.
    354 – Half Size Me: Why There’s No “Getting It Right” Just “Keep Going” With Ilene11/19/2018
    59:31
  39. 47.
    353 – Half Size Me: Pushing Past A 6-Month Plateau With Rebecca11/12/2018
    53:02
  40. 48.
    352 – Half Size Me: Living An Active And Fulfilling Life With Jane11/05/2018
    45:25
  41. 49.
    351 – Half Size Me: Ask Coach Heather 03010/29/2018
    41:32
  42. 50.
    350 – Half Size Me: Interview with Dr. Yoni Freedhoff, Author of The Diet Fix10/22/2018
    56:27
  43. 51.
    349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy10/15/2018
    1:02:42
  44. 52.
    348 – Half Size Me: How To Feel Satisfied And Still Make Progress10/08/2018
    46:34
  45. 53.
    347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly10/01/2018
    48:45
  46. 54.
    346 – Half Size Me: Giving Yourself Permission To Be Happy09/24/2018
    45:39
  47. 55.
    345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today09/17/2018
    33:03
  48. 56.
    344 – Half Size Me: Is Building Muscle Possible As We Age?09/10/2018
    57:24
  49. 57.
    343 – Half Size Me: Finding A Weight That Allows You To Live A More Satisfied Life09/03/2018
    53:54
  50. 58.
    342 – Half Size Me: How Eating Healthier Helps With Depression08/27/2018
    52:39
  51. 59.
    341 – Half Size Me: Take A Time Out From Losing Weight With Jamie08/20/2018
    53:43
  52. 60.
    340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss08/13/2018
    34:09
  53. 61.
    339 – Half Size Me: How To Make Peace With the Process With Kristen08/06/2018
    57:27
  54. 62.
    338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds07/30/2018
    45:24
  55. 63.
    337 – Half Size Me: Traveling and Maintaining Your Weight With Katie07/23/2018
    40:26
  56. 64.
    336 – Half Size Me: Creating Healthy Guidelines With Food Instead of Harsh Rules With Eileen07/16/2018
    48:33
  57. 65.
    335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!07/09/2018
    42:25
  58. 66.
    334 – Half Size Me: How To Stop Gaming The Diet System With Racheal07/02/2018
    53:53
  59. 67.
    333 – Half Size Me: Why We Need Love And Respect For Our Body Before Trying To Change It With Amber06/25/2018
    50:19
  60. 68.
    332 – Half Size Me: How To Accept Your Journey Will Take As Long As It Needs To06/18/2018
    55:16
  61. 69.
    331 – Half Size Me: How Rene Stopped Worrying About Being Skinny And Instead Focused On Being Strong06/11/2018
    51:05
  62. 70.
    330 – Half Size Me: How To Battle Your Mindset To Maintain Your Weight Loss With Maggie06/04/2018
    1:05:09
  63. 71.
    329 – Half Size Me: Become Empowered To Care For Yourself With Celeste05/28/2018
    45:25
  64. 72.
    328 – Half Size Me: How To Make Changes To Your Health From A Place of Self Love05/21/2018
    43:30
  65. 73.
    327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions!05/14/2018
    47:02
  66. 74.
    326 – Half Size Me: How Renee Lost 50 Pounds After Her Third Child Was Born!05/07/2018
    45:20
  67. 75.
    325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon04/30/2018
    48:18
  68. 76.
    324 – Half Size Me: Why Accountability And Support Is Key To Long-Term Weight Loss With James Krieger04/23/2018
    46:35
  69. 77.
    323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie04/16/2018
    51:54
  70. 78.
    322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips04/09/2018
    33:06
  71. 79.
    321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey04/02/2018
    54:35
  72. 80.
    320 – Half Size Me: How To Balance Your Life By Focusing On Your Health With Charlotte03/26/2018
    44:27
  73. 81.
    319 – Half Size Me: Changing Your Body and Your Life With Terri03/19/2018
    43:15
  74. 82.
    318 – Half Size Me: Why Grace And Compassion Can Help With Weight Loss03/12/2018
    49:45
  75. 83.
    317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break03/05/2018
    1:04:00
  76. 84.
    316 – Half Size Me: Living Your Best Life With Julie02/26/2018
    45:32
  77. 85.
    315 – Half Size Me: Learning To Love Your Body Instead of Resenting It With Shawna02/19/2018
    50:50
  78. 86.
    314 – Half Size Me: How To Start Losing Weight Without A Weight Goal In Mind02/12/2018
    43:54
  79. 87.
    313 – Half Size Me: How To Be A Critical Thinker While Losing Weight With Leigh Peele02/05/2018
    55:55
  80. 88.
    312 – Half Size Me: ACH 023 – Heather Shares Her Story01/29/2018
    1:14:38
  81. 89.
    311 – Half Size Me: Reducing Stress to Help Lose Weight With Rachel01/22/2018
    52:40
  82. 90.
    310 – Half Size Me: How To Start Your Journey In A New Way With Jason01/15/2018
    42:41
  83. 91.
    309 – Half Size Me: How To Communicate What You Need To Your Loved Ones With Donald01/08/2018
    49:59
  84. 92.
    308 – Half Size Me: Experimenting To Find What Works Best For You With Jenna01/01/2018
    44:35
  85. 93.
    307 – Half Size Me: The Keys To True Happiness With Katie (Runs For Cookies)12/25/2017
    52:51
  86. 94.
    306 – Half Size Me: How To Set Your Weight Loss Goals By Focusing On Benefits and Drawbacks With Lyle MacDonald (Part 2)12/18/2017
    1:20:04
  87. 95.
    305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 112/11/2017
    1:00:53
  88. 96.
    304 – Half Size Me: ACH 022 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible12/04/2017
    49:39
  89. 97.
    303 – Half Size Me: How To Learn What Will And Won’t Work For You With Krissy11/27/2017
    58:47
  90. 98.
    302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily11/20/2017
    46:11
  91. 99.
    301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods11/13/2017
    47:03
  92. 100.
    300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show11/06/2017
    55:44
  93. 101.
    299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli10/30/2017
    50:11
  94. 102.
    298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty Wolfe10/23/2017
    57:04
  95. 103.
    297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan10/16/2017
    40:26
  96. 104.
    296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris10/09/2017
    44:57
  97. 105.
    295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay10/02/2017
    42:51
  98. 106.
    294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen09/25/2017
    43:24
  99. 107.
    293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar09/18/2017
    42:20
  100. 108.
    292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley09/11/2017
    45:12
  101. 109.
    Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain09/07/2017
    26:49
  102. 110.
    291 – Half Size Me: How To Make Peace With Food With Molly09/04/2017
    48:55
  103. 111.
    290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole08/28/2017
    38:01
  104. 112.
    289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds08/21/2017
    41:23
  105. 113.
    288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!08/14/2017
    39:42
  106. 114.
    287 – Half Size Me: What Are You Ready To Change Right Now?08/07/2017
    42:36
  107. 115.
    286 – Half Size Me: How To Manage Your Emotions Without Using Food07/31/2017
    49:51
  108. 116.
    285 – Half Size Me: Learning How To Treat Yourself Better With Katie07/24/2017
    47:04
  109. 117.
    284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!07/17/2017
    50:46
  110. 118.
    283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank07/10/2017
    40:40
  111. 119.
    282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat07/03/2017
    37:16
  112. 120.
    281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie06/26/2017
    50:12
  113. 121.
    280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around06/19/2017
    57:51
  114. 122.
    279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica06/12/2017
    37:40
  115. 123.
    278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan06/05/2017
    52:21
  116. 124.
    277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish05/29/2017
    46:50
  117. 125.
    276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!05/22/2017
    40:16
  118. 126.
    275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany05/15/2017
    52:42
  119. 127.
    274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex05/08/2017
    51:43
  120. 128.
    273 – Half Size Me: Never Give Up On Yourself with Shelly05/01/2017
    48:58
  121. 129.
    272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!04/24/2017
    36:23
  122. 130.
    271 – Half Size Me: How Brittney Overcame Extreme Obstacles To Lose The Weight and Keep It Off04/17/2017
    58:40
  123. 131.
    270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals04/10/2017
    58:54
  124. 132.
    269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight04/03/2017
    52:13
  125. 133.
    268 – Half Size Me: Why You Have To Face Your Food Issues With Kate03/27/2017
    48:37
  126. 134.
    267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy03/20/2017
    49:40
  127. 135.
    266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!03/13/2017
    38:29
  128. 136.
    265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With Shari03/06/2017
    58:51
  129. 137.
    264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With Que02/27/2017
    48:55
  130. 138.
    263 – Half Size Me: Creating Your Own Plan With Jen02/20/2017
    56:28
  131. 139.
    262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey02/13/2017
    45:31
  132. 140.
    261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo02/06/2017
    53:39
  133. 141.
    260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine01/30/2017
    47:44
  134. 142.
    259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl01/23/2017
    47:31
  135. 143.
    258 – Half Size Me: Why Finding Support Helps You Finish What You Started With Beckki01/16/2017
    48:53
  136. 144.
    257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With Linda01/09/2017
    1:00:31
  137. 145.
    256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts01/02/2017
    36:52
  138. 146.
    255 – Half Size Me: What Life Is Like After Losing 355 Pounds With Brenda12/26/2016
    46:35
  139. 147.
    254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With Sara12/19/2016
    46:47
  140. 148.
    253 – Half Size Me: Why Self-Care Is Not Selfish With Lisa12/12/2016
    50:08
  141. 149.
    252 – Half Size Me: How You Can Learn From Your Past To Change Your Present With Gay12/05/2016
    40:48
  142. 150.
    251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean11/28/2016
    1:02:35
  143. 151.
    250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself11/21/2016
    26:07
  144. 152.
    249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine11/14/2016
    57:55
  145. 153.
    248 – Half Size Me: How To Learn To Love Yourself With Valerie11/07/2016
    47:49
  146. 154.
    247 – Half Size Me: Katie and Rik From The Documentary From Fat To Finish Line10/31/2016
    53:42
  147. 155.
    246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam10/24/2016
    50:41
  148. 156.
    245 – Ask Coach Heather Session 11: 9 Tips To Help You Empower Yourself10/17/2016
    37:33
  149. 157.
    244 – Half Size Me: Why Dreaming Big Was The Key To Success With Cristina10/10/2016
    55:32
  150. 158.
    243 – Half Size Me: Why You Can’t Get Happiness From Six-Pack Abs With James10/03/2016
    55:59
  151. 159.
    242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra09/26/2016
    41:48
  152. 160.
    241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura09/19/2016
    1:00:20
  153. 161.
    240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits09/12/2016
    46:39
  154. 162.
    239 – Half Size Me: How To Move Forward In Your Journey With Jaimie09/05/2016
    52:56
  155. 163.
    238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate08/29/2016
    1:07:56
  156. 164.
    237 – Half Size Me: Putting the Scale Away with Adrienne08/22/2016
    55:58
  157. 165.
    236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?08/15/2016
    35:51
  158. 166.
    235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah08/08/2016
    47:40
  159. 167.
    234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David08/01/2016
    42:48
  160. 168.
    233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle07/25/2016
    59:38
  161. 169.
    232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle07/18/2016
    34:33
  162. 170.
    231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis07/11/2016
    55:38
  163. 171.
    230 – Half Size Me: How to Overcome Emotional Eating with Michelle07/04/2016
    39:28
  164. 172.
    229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis06/27/2016
    46:56
  165. 173.
    228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals06/20/2016
    45:31
  166. 174.
    227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight06/13/2016
    34:03
  167. 175.
    226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth06/06/2016
    56:48
  168. 176.
    225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa05/30/2016
    47:59
  169. 177.
    224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen05/23/2016
    46:19
  170. 178.
    223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi05/16/2016
    46:19
  171. 179.
    222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset05/09/2016
    35:42
  172. 180.
    221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina05/02/2016
    35:59
  173. 181.
    220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss04/25/2016
    45:47
  174. 182.
    219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum04/18/2016
    56:17
  175. 183.
    218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss04/11/2016
    27:35
  176. 184.
    217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg04/04/2016
    54:30
  177. 185.
    216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw03/28/2016
    49:16
  178. 186.
    215 – Half Size Me: Why You Must Change Your Self Worth to Succeed03/21/2016
    50:43
  179. 187.
    214 – HSM: Ask Coach Heather Session 403/14/2016
    56:39
  180. 188.
    213 – Half Size Me: How To Take Back Your Health and Your Life With Tina03/07/2016
    45:50
  181. 189.
    212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With Christy02/29/2016
    46:22
  182. 190.
    211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige02/22/2016
    58:18
  183. 191.
    210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena02/15/2016
    47:35
  184. 192.
    209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit02/08/2016
    32:31
  185. 193.
    208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou Schuler02/01/2016
    57:00
  186. 194.
    207 – Half Size Me: How You Can Find Peace With The Process With Holly01/25/2016
    45:19
  187. 195.
    206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With Diane01/18/2016
    44:37
  188. 196.
    205 – Half Size Me: Ask Coach Heather Session 0201/11/2016
    26:06
  189. 197.
    203 – Half Size Me: Why You Need a Strong “Why” To Succeed with Clara12/28/2015
    56:56
  190. 198.
    202 – Half Size Me: How to be less critical and become more curious with Elizabeth Benton12/21/2015
    56:34
  191. 199.
    201 – Half Size Me: Learning To Be Happy After Losing Weight With Andie12/14/2015
    59:36
  192. 200.
    200 – Half Size Me: The 200th Show Celebration!12/07/2015
    43:25

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