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The Lucas Rockwood Show

By Lucas Rockwood

Yoga students love this no-nonsense show featuring experts in yoga, nutrition, and alternative health. Each episode includes a deep dive into listeners' questions and concludes with cutting-edge nutritional advice on vegan nutrition, raw food, plant-based diets, nutritional supplements and everything else of interest to mind-body bio-hackers worldwide. Hosted by, Lucas Rockwood, founder of YOGABODY, Yoga Teachers College, and the Yoga Trapeze.

  1. 1.
    337: Cultivating Clarity with Jamie Smart12/13/2018
    44:15
  2. 2.
    336: Addicted to Exercise, Fasting Timing & Veggie Kids12/05/2018
    44:43
  3. 3.
    335: Mental Fitness for the Modern Mind with Kasper van der Meulen11/28/2018
    48:07
  4. 4.
    334: Learn New Skills, Overcome Fears, Become a Hero with Josh Kaufman11/21/2018
    42:46
  5. 5.
    333: The Power of Pleasure with Xanet Pailet11/14/2018
    47:20
  6. 6.
    332: How to Achieve Deep, Restful Sleep with Stephanie Romiszewski11/07/2018
    54:22
  7. 7.
    331: Mental Illness: A Global Health Crisis with Mark Lukach10/31/2018
    46:21
  8. 8.
    330: Radical Metabolism10/24/2018
    41:02
  1. 9.
    329: Improve Your Balance, Improve Your Life10/18/2018
    43:19
  2. 10.
    328: How to Create a Breakthrough10/10/2018
    44:36
  3. 11.
    327: The Truth About CBD (nonpsychoactive marijuana) for Health10/03/2018
    56:17
  4. 12.
    326: The Food, Vitamins & Blood Test Episode09/26/2018
    39:29
  5. 13.
    325: Too old to stretch? Xylitol got you down?09/19/2018
    35:00
  6. 14.
    324: Demystifying the Pelvic Floor09/12/2018
    46:00
  7. 15.
    323: The Truth About Hypnotherapy09/05/2018
    50:11
  8. 16.
    322: Estrogeneration08/29/2018
    42:05
  9. 17.
    321: Why Relationships are So Hard08/23/2018
    46:36
  10. 18.
    320: Movement as Medicine08/15/2018
    1:02:02
  11. 19.
    319: Why You Are Only One Percent Human08/08/2018
    44:55
  12. 20.
    318: Yoga Breathing Lesson: Water, Whiskey, Coffee08/01/2018
    40:46
  13. 21.
    317: Understanding Arousal07/25/2018
    51:18
  14. 22.
    316: How to Trigger ASMR Brain Tingles07/18/2018
    44:05
  15. 23.
    315: Chronic pain: Is it all in the brain?07/11/2018
    41:22
  16. 24.
    314: Deep Dive into Knee Pain07/04/2018
    42:35
  17. 25.
    313: The Mobility Method | Find Freedom in Your Body06/27/2018
    46:53
  18. 26.
    312: Barefoot Strong06/20/2018
    45:12
  19. 27.
    311: Confidence: Build & Develop It06/13/2018
    45:26
  20. 28.
    310: Mitochondria: Key to Health and Longevity06/06/2018
    57:52
  21. 29.
    309: How to Develop an At-Home Practice05/30/2018
    43:49
  22. 30.
    308: Eating for Brain Power05/23/2018
    56:29
  23. 31.
    307: Natural Birth Control05/16/2018
    44:29
  24. 32.
    306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls05/09/2018
    48:16
  25. 33.
    305: Balance Your Hormones05/02/2018
    48:57
  26. 34.
    304: Your Weakness is Your Superpower04/25/2018
    43:54
  27. 35.
    303: Push Beyond Your Limits04/18/2018
    42:01
  28. 36.
    302: Save the Planet One Person At-a-Time04/12/2018
    50:59
  29. 37.
    301: THE FLEXIBILITY SHOW04/04/2018
    45:08
  30. 38.
    300: Sleep Better, Perform Better, Live Better03/28/2018
    52:22
  31. 39.
    299: Everything I Know About Weight Loss03/21/2018
    50:17
  32. 40.
    298: Uncontrolled Sweating, Zevia & Muscle Cramps – Special Q&A Show!03/14/2018
    1:00:55
  33. 41.
    297: How to Get Stuff Done03/07/2018
    56:38
  34. 42.
    296: How to Heal from Brain Drain02/28/2018
    45:49
  35. 43.
    295: Magnesium: Top Mineral for Yoga Students02/21/2018
    53:55
  36. 44.
    294: The End of Alzheimer’s02/14/2018
    49:42
  37. 45.
    293: Unlock Your Happy Brain Chemicals02/07/2018
    45:07
  38. 46.
    292: My Untold Story: Yoga, Drugs & Alcohol01/31/2018
    46:50
  39. 47.
    291: Push to Your Limit & Beyond01/24/2018
    39:09
  40. 48.
    290: Lab-Grown "Clean Meat" & the Future of Food01/17/2018
    43:04
  41. 49.
    289: Why "Touch" Matters in Everything01/10/2018
    40:41
  42. 50.
    288: Why We're Depressed & What to Do About It?01/03/2018
    51:18
  43. 51.
    287: Wellness Insider "Best Of"12/27/2017
    43:40
  44. 52.
    286: How to Love Your Body12/20/2017
    49:53
  45. 53.
    285: Laughing for Healing12/13/2017
    46:08
  46. 54.
    284: Finding Strength in Pain12/06/2017
    44:02
  47. 55.
    283: Better than Before11/29/2017
    39:55
  48. 56.
    282: Become More Productive11/22/2017
    47:36
  49. 57.
    281: Meditation for Skeptics11/15/2017
    48:29
  50. 58.
    280: Mobility Training11/08/2017
    57:33
  51. 59.
    279: The Problem with Nice Guys10/27/2017
    41:20
  52. 60.
    278: Changing Habits10/25/2017
    43:36
  53. 61.
    277: Detox Your Body & Life10/18/2017
    47:48
  54. 62.
    276: Find Your Cozy Place10/11/2017
    38:45
  55. 63.
    275: The People's Pharmacy10/04/2017
    38:14
  56. 64.
    274: The Power of Self-Awareness09/28/2017
    40:52
  57. 65.
    273: Discover Wild Food & Weeds09/20/2017
    41:54
  58. 66.
    272: Unlocking the Secrets of Fascia09/13/2017
    54:34
  59. 67.
    271: What Darwin Got Wrong09/07/2017
    1:02:07
  60. 68.
    270: Change Your Life w/The 5 Second Rule08/31/2017
    55:45
  61. 69.
    269: The Body-Eye Connection08/23/2017
    40:34
  62. 70.
    268: Can Mindfulness Make You Younger?08/17/2017
    51:04
  63. 71.
    267: Sleep Like a Baby08/09/2017
    43:26
  64. 72.
    266: Never Binge Eat Again08/03/2017
    49:33
  65. 73.
    265: Brain Training & Brain Mastery07/26/2017
    59:14
  66. 74.
    264: Meditating with the Taliban07/20/2017
    42:15
  67. 75.
    263: My 15 Year Vegan Blood Tests Revealed07/12/2017
    53:06
  68. 76.
    262: How to Balance Your Blood Sugar07/06/2017
    50:17
  69. 77.
    261: Learn to Breathe06/29/2017
    40:07
  70. 78.
    260: A Way Out of Back Pain06/22/2017
    52:03
  71. 79.
    259: Reducetarian: Save the Planet with Your Food Choices06/15/2017
    41:00
  72. 80.
    258: Beautiful Skin, Naturally: "How to"06/08/2017
    48:07
  73. 81.
    257: Reset Your Brain for a Pain-Free Life06/01/2017
    42:05
  74. 82.
    256: Organics, Aquaponics & Hydroponics05/25/2017
    46:31
  75. 83.
    255: Test Your Genes, Understand Your Body05/18/2017
    41:47
  76. 84.
    254: How Big is Your But?05/11/2017
    40:33
  77. 85.
    253: Multiple Sclerosis: Surviving & Thriving05/04/2017
    50:02
  78. 86.
    252: Can Ice & Cold Heal Your Body & Mind?04/27/2017
    45:07
  79. 87.
    251: The Telomere Effect: Cell Aging, Stress & Mind-Body Practices04/19/2017
    44:40
  80. 88.
    250: Breathing: a Forgotten Art Rediscovered04/12/2017
    59:06
  81. 89.
    249: Time Management Secrets04/06/2017
    47:58
  82. 90.
    248: How to Get Your Blood Tested03/30/2017
    43:14
  83. 91.
    247: Life Without Trash?03/22/2017
    55:19
  84. 92.
    246: Can Kids Learn Mindfulness?03/14/2017
    32:25
  85. 93.
    245: Great Sex & Great Relationships03/08/2017
    49:12
  86. 94.
    244: The Adrenal-Thyroid Revolution03/02/2017
    52:52
  87. 95.
    243: Plant-Based Weight Lifting02/21/2017
    49:18
  88. 96.
    242: HeartMath: How to Listen to & Train Your Heart02/16/2017
    42:12
  89. 97.
    241: Secular Meditation02/09/2017
    43:39
  90. 98.
    240: Marijuana as Medicine w/out Getting High02/02/2017
    49:05
  91. 99.
    239: Small Intestinal Bacterial Overgrowth (SIBO)01/26/2017
    54:12
  92. 100.
    238: Why Slow Medicine is the Future01/19/2017
    43:53
  93. 101.
    237: Less Stuff, More Happy: Living Minimal01/12/2017
    46:16
  94. 102.
    236: A Way from Darkness: Addiction & Yoga01/05/2017
    46:42
  95. 103.
    235: Traditional Chinese Medicinal Herbs12/29/2016
    56:04
  96. 104.
    234: Love Your Brain Yoga12/21/2016
    48:10
  97. 105.
    233: Happy Feet: How to Heal Your Messed Up Toes12/14/2016
    40:18
  98. 106.
    232: One Breath – Freediving & Beyond12/07/2016
    51:15
  99. 107.
    231: Finding Happiness with Technology12/01/2016
    49:10
  100. 108.
    230: Don't Believe in Vitamins? Listen to this...11/24/2016
    59:21
  101. 109.
    229: The Placebo Effect: How Suggestible Are You?11/17/2016
    58:52
  102. 110.
    228: Back Pain: Surgery or No Surgery?11/09/2016
    40:40
  103. 111.
    227: Special Edition: Listener Q&A11/03/2016
    52:59
  104. 112.
    226: Neurogenic Yoga for Stress, Trauma & Tension Release10/27/2016
    42:39
  105. 113.
    225: Inflammation: Kryptonite for Your Health10/20/2016
    41:33
  106. 114.
    224: Does Ethical, Eco-Friendly Protein Exist?10/13/2016
    39:56
  107. 115.
    223: Tension & Trauma Releasing Exercises [TRE]10/05/2016
    48:08
  108. 116.
    222: Developing Your Own At-Home Practice09/29/2016
    33:45
  109. 117.
    221: Ouch, My Back Hurts09/21/2016
    39:40
  110. 118.
    220: Heart Rate Variability from Your Phone09/14/2016
    55:38
  111. 119.
    219: Getting Started with Traditional Chinese Medicine09/07/2016
    49:24
  112. 120.
    218: Is Your Gut Health the Problem?09/01/2016
    40:35
  113. 121.
    217: The Big Protein Question08/25/2016
    47:20
  114. 122.
    216: Hypopressive Exercises for Core Strength & Rehab08/18/2016
    53:48
  115. 123.
    215: Where Are All the Guys in Yoga?08/11/2016
    46:44
  116. 124.
    214: Corrective Exercise08/04/2016
    54:02
  117. 125.
    213: Minimal Footwear for the Modern Yoga Student07/28/2016
    41:51
  118. 126.
    212: Warrior Style Yoga with a Former Navy Seal07/21/2016
    50:48
  119. 127.
    211: Lucid Dream Yoga07/15/2016
    1:00:35
  120. 128.
    210: Demystifying Core Strength07/07/2016
    40:44
  121. 129.
    209: Flexibility Training Demystified06/29/2016
    40:33
  122. 130.
    208: Have Modern Mothers Lost Their Way?06/23/2016
    1:01:43
  123. 131.
    207: Integrating Essential Oils Into Your Health Plan06/15/2016
    51:58
  124. 132.
    206: Sustainable Eating for You & the Planet06/09/2016
    59:07
  125. 133.
    205: Happiness vs. Intelligence06/01/2016
    56:14
  126. 134.
    204: Magic Mushroom Medicine05/25/2016
    49:17
  127. 135.
    203: The Dangers & Benefits of Breathing05/19/2016
    46:23
  128. 136.
    202: Sleep Hygiene: Engineering Better Rest05/12/2016
    51:53
  129. 137.
    201: Choose Your Own Life Adventure05/05/2016
    44:02
  130. 138.
    200: Hot & Cold Therapy for Yoga Students04/28/2016
    47:00
  131. 139.
    199: Home Grown Mushrooms04/20/2016
    50:39
  132. 140.
    198: Breathe, Perform & Recover04/14/2016
    58:25
  133. 141.
    197: The Vegan, Veg & Paleo Debate04/07/2016
    47:10
  134. 142.
    196: The Death of Bread03/31/2016
    43:09
  135. 143.
    195: Mysteries of the Brain, Secrets of the Heart03/24/2016
    42:39
  136. 144.
    194: The Science of Mind Over Body03/17/2016
    43:07
  137. 145.
    193: 10% Happier with Meditation03/10/2016
    41:56
  138. 146.
    192: Buteyko Breathing - Is C02 Your Friend?03/03/2016
    40:00
  139. 147.
    191: Nerd Fitness02/24/2016
    33:56
  140. 148.
    190: The Science of Stress vs. Yoga on Your Brain02/18/2016
    57:41
  141. 149.
    189: A Life of Adventure02/11/2016
    37:18
  142. 150.
    188: Power Posing for Confidence02/04/2016
    44:05
  143. 151.
    187: Salt, Sugar, Fat01/27/2016
    43:42
  144. 152.
    186: Habits of a Happy Brain01/21/2016
    45:16
  145. 153.
    185: How to Poo Like a Magic Unicorn01/14/2016
    43:26
  146. 154.
    184: No Grain, No Pain01/07/2016
    46:20
  147. 155.
    183: Make Your New Year's Resolutions Stick12/31/2015
    35:20
  148. 156.
    182: What I Learned in 201512/24/2015
    32:14
  149. 157.
    181: How Not to Die12/17/2015
    49:40
  150. 158.
    180: Medicinal Mushroom Superfoods12/10/2015
    41:18
  151. 159.
    179: Surviving the Holidays12/03/2015
    33:51
  152. 160.
    178: Heal Your Shoulders with Yoga11/26/2015
    44:52
  153. 161.
    177: Lucid Dreaming11/19/2015
    41:28
  154. 162.
    176: Yoga Student, Measure Thyself11/12/2015
    44:56
  155. 163.
    175: 4x4 Balanced Breathing11/05/2015
    21:26
  156. 164.
    174: Live Dirty, Eat Clean – Microbiome10/29/2015
    44:50
  157. 165.
    173: Heart Rate Variability, Breathing and Yoga10/22/2015
    52:43
  158. 166.
    172: Getting Started with Handstands10/15/2015
    46:57
  159. 167.
    171: Psychologist’s Tips for Beating Anxiety & Worry10/08/2015
    42:29
  160. 168.
    170: Breathing Instead of Medicating10/01/2015
    45:39
  161. 169.
    169: “Lucky Fish” Cures for Anemia?09/23/2015
    27:01
  162. 170.
    168: The Brain Fog Fix09/16/2015
    33:56
  163. 171.
    167: Psycho Path Free Living09/10/2015
    42:35
  164. 172.
    166: Food & Flexibility09/03/2015
    33:43
  165. 173.
    165: Bone Broth Miracle?08/27/2015
    39:38
  166. 174.
    164: Anxiety - Friend or Foe?08/20/2015
    37:39
  167. 175.
    163: Breathing Secrets of the Ice Man08/13/2015
    35:42
  168. 176.
    162: Flexibility Training - Nerves, Muscles & Soft Tissues08/06/2015
    35:34
  169. 177.
    161: Stoned - A Doctor's Case for Medical Marijuana07/30/2015
    36:32
  170. 178.
    160: At-Home Kombucha Brewing07/23/2015
    50:05
  171. 179.
    159: How to Heal Your Messed Up Feet & Toes07/16/2015
    47:23
  172. 180.
    158: Are You Getting Enough Protein?07/09/2015
    1:00:24
  173. 181.
    157: The People's History of Hot Yoga07/02/2015
    42:22
  174. 182.
    155: BONUS EPISODE - Box Breathing06/25/2015
    35:25
  175. 183.
    155: Woman Dives 90 Meters in One Breath06/18/2015
    54:08
  176. 184.
    154: Meet the Grandmother of Yoga, Indra Devi06/10/2015
    48:30
  177. 185.
    153: Is Your Thyroid Broken?06/04/2015
    37:25
  178. 186.
    152: Eating Clean & Quitting Sugar05/29/2015
    39:01
  179. 187.
    151: Healing Herbs for Yoga Students05/21/2015
    38:42
  180. 188.
    150: Ayurveda 101 - Discover Yoga's Ancient Sister Science05/15/2015
    50:21
  181. 189.
    149: Lift Like a Girl (strong!)05/07/2015
    38:17
  182. 190.
    148: The Art & Science of Better Sleep04/30/2015
    55:23
  183. 191.
    147: Life on the Run04/23/2015
    38:44
  184. 192.
    146: Can the Moringa Tree Stop World Hunger?04/15/2015
    30:14
  185. 193.
    145: How to "Cool" Your Body's Inflammation04/09/2015
    48:16
  186. 194.
    144: How to Feng Shui Your Home04/01/2015
    36:56
  187. 195.
    143: Getting Rejected 100x in a Row - On Purpose!03/26/2015
    36:49
  188. 196.
    142: “Best of 2014“ Special Edition03/19/2015
    39:17
  189. 197.
    141: Juice Your Way Back to Health03/12/2015
    33:40
  190. 198.
    140: Primal Posture for Pain-Free Living03/05/2015
    38:29
  191. 199.
    139: Scoliosis & Yoga02/26/2015
    42:21
  192. 200.
    138: Are Crickets the New Chicken?02/18/2015
    39:39

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