YOGA PODCAST | Yoga Talk Show by YOGABODY & Lucas Rockwood

By Lucas Rockwood

Yoga students love this no-nonsense show featuring experts in yoga, nutrition, and alternative health. Each episode includes a deep dive into listeners' questions and concludes with cutting-edge nutritional advice on vegan nutrition, raw food, plant-based diets, nutritional supplements and everything else of interest to mind-body bio-hackers worldwide. Hosted by, Lucas Rockwood, founder of YogaBodyNaturals.com, YogaBody.es, and the creator of TheYogaTrapeze.com.

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  1. 1.
    238: Why Slow Medicine is the Future19 January 2017
    43:53
  2. 2.
    237: Less Stuff, More Happy: Living Minimal12 January 2017
    46:16
  3. 3.
    236: A Way from Darkness: Addiction & Yoga5 January 2017
    46:42
  4. 4.
    235: Traditional Chinese Medicinal Herbs29 December 2016
    56:04
  5. 5.
    234: Love Your Brain Yoga21 December 2016
    48:10
  6. 6.
    233: Happy Feet: How to Heal Your Messed Up Toes14 December 2016
    40:18
  7. 7.
    232: One Breath – Freediving & Beyond7 December 2016
    51:15
  8. 8.
    231: Finding Happiness with Technology1 December 2016
    49:10
  1. 9.
    230: Don't Believe in Vitamins? Listen to this...24 November 2016
    59:21
  2. 10.
    229: The Placebo Effect: How Suggestible Are You?17 November 2016
    58:52
  3. 11.
    228: Back Pain: Surgery or No Surgery?9 November 2016
    40:40
  4. 12.
    227: Special Edition: Listener Q&A3 November 2016
    52:59
  5. 13.
    226: Neurogenic Yoga for Stress, Trauma & Tension Release27 October 2016
    42:39
  6. 14.
    225: Inflammation: Kryptonite for Your Health20 October 2016
    41:33
  7. 15.
    224: Does Ethical, Eco-Friendly Protein Exist?13 October 2016
    39:56
  8. 16.
    223: Tension & Trauma Releasing Exercises [TRE]5 October 2016
    48:08
  9. 17.
    222: Developing Your Own At-Home Practice29 September 2016
    33:45
  10. 18.
    221: Ouch, My Back Hurts21 September 2016
    39:40
  11. 19.
    220: Heart Rate Variability from Your Phone14 September 2016
    55:38
  12. 20.
    219: Getting Started with Traditional Chinese Medicine7 September 2016
    49:24
  13. 21.
    218: Is Your Gut Health the Problem?1 September 2016
    40:35
  14. 22.
    217: The Big Protein Question25 August 2016
    47:20
  15. 23.
    216: Hypopressive Exercises for Core Strength & Rehab18 August 2016
    53:48
  16. 24.
    215: Where Are All the Guys in Yoga?11 August 2016
    46:44
  17. 25.
    214: Corrective Exercise4 August 2016
    54:02
  18. 26.
    213: Minimal Footwear for the Modern Yoga Student28 July 2016
    41:51
  19. 27.
    212: Warrior Style Yoga with a Former Navy Seal21 July 2016
    50:48
  20. 28.
    211: Lucid Dream Yoga15 July 2016
    1:00:35
  21. 29.
    210: Demystifying Core Strength7 July 2016
    40:44
  22. 30.
    209: Flexibility Training Demystified29 June 2016
    40:33
  23. 31.
    208: Have Modern Mothers Lost Their Way?23 June 2016
    1:01:43
  24. 32.
    207: Integrating Essential Oils Into Your Health Plan15 June 2016
    51:58
  25. 33.
    206: Sustainable Eating for You & the Planet9 June 2016
    59:07
  26. 34.
    205: Happiness vs. Intelligence1 June 2016
    56:14
  27. 35.
    204: Magic Mushroom Medicine25 May 2016
    49:17
  28. 36.
    203: The Dangers & Benefits of Breathing19 May 2016
    46:23
  29. 37.
    202: Sleep Hygiene: Engineering Better Rest12 May 2016
    51:53
  30. 38.
    201: Choose Your Own Life Adventure5 May 2016
    44:02
  31. 39.
    200: Hot & Cold Therapy for Yoga Students28 April 2016
    47:00
  32. 40.
    199: Home Grown Mushrooms20 April 2016
    50:39
  33. 41.
    198: Breathe, Perform & Recover14 April 2016
    58:25
  34. 42.
    197: The Vegan, Veg & Paleo Debate7 April 2016
    47:10
  35. 43.
    196: The Death of Bread31 March 2016
    43:09
  36. 44.
    195: Mysteries of the Brain, Secrets of the Heart24 March 2016
    42:39
  37. 45.
    194: The Science of Mind Over Body17 March 2016
    43:07
  38. 46.
    193: 10% Happier with Meditation10 March 2016
    41:56
  39. 47.
    192: Buteyko Breathing - Is C02 Your Friend?3 March 2016
    40:00
  40. 48.
    191: Nerd Fitness24 February 2016
    33:56
  41. 49.
    190: The Science of Stress vs. Yoga on Your Brain18 February 2016
    57:41
  42. 50.
    189: A Life of Adventure11 February 2016
    37:18
  43. 51.
    188: Power Posing for Confidence4 February 2016
    44:05
  44. 52.
    187: Salt, Sugar, Fat27 January 2016
    43:42
  45. 53.
    186: Habits of a Happy Brain21 January 2016
    45:16
  46. 54.
    185: How to Poo Like a Magic Unicorn14 January 2016
    43:26
  47. 55.
    184: No Grain, No Pain7 January 2016
    46:20
  48. 56.
    183: Make Your New Year's Resolutions Stick31 December 2015
    35:20
  49. 57.
    182: What I Learned in 201524 December 2015
    32:14
  50. 58.
    181: How Not to Die17 December 2015
    49:40
  51. 59.
    180: Medicinal Mushroom Superfoods10 December 2015
    41:18
  52. 60.
    179: Surviving the Holidays3 December 2015
    33:51
  53. 61.
    178: Heal Your Shoulders with Yoga26 November 2015
    44:52
  54. 62.
    177: Lucid Dreaming19 November 2015
    41:28
  55. 63.
    176: Yoga Student, Measure Thyself12 November 2015
    44:56
  56. 64.
    175: 4x4 Balanced Breathing5 November 2015
    21:26
  57. 65.
    174: Live Dirty, Eat Clean – Microbiome29 October 2015
    44:50
  58. 66.
    173: Heart Rate Variability, Breathing and Yoga22 October 2015
    52:43
  59. 67.
    172: Getting Started with Handstands15 October 2015
    46:57
  60. 68.
    171: Psychologist’s Tips for Beating Anxiety & Worry8 October 2015
    42:29
  61. 69.
    170: Breathing Instead of Medicating1 October 2015
    45:39
  62. 70.
    169: “Lucky Fish” Cures for Anemia?23 September 2015
    27:01
  63. 71.
    168: The Brain Fog Fix16 September 2015
    33:56
  64. 72.
    167: Psycho Path Free Living10 September 2015
    42:35
  65. 73.
    166: Food & Flexibility3 September 2015
    33:43
  66. 74.
    165: Bone Broth Miracle?27 August 2015
    39:38
  67. 75.
    164: Anxiety - Friend or Foe?20 August 2015
    37:39
  68. 76.
    163: Breathing Secrets of the Ice Man13 August 2015
    35:42
  69. 77.
    162: Flexibility Training - Nerves, Muscles & Soft Tissues6 August 2015
    35:34
  70. 78.
    161: Stoned - A Doctor's Case for Medical Marijuana30 July 2015
    36:32
  71. 79.
    160: At-Home Kombucha Brewing23 July 2015
    50:05
  72. 80.
    159: How to Heal Your Messed Up Feet & Toes16 July 2015
    47:23
  73. 81.
    158: Are You Getting Enough Protein?9 July 2015
    1:00:24
  74. 82.
    157: The People's History of Hot Yoga2 July 2015
    42:22
  75. 83.
    155: BONUS EPISODE - Box Breathing25 June 2015
    35:25
  76. 84.
    155: Woman Dives 90 Meters in One Breath18 June 2015
    54:08
  77. 85.
    154: Meet the Grandmother of Yoga, Indra Devi10 June 2015
    48:30
  78. 86.
    153: Is Your Thyroid Broken?4 June 2015
    37:25
  79. 87.
    152: Eating Clean & Quitting Sugar29 May 2015
    39:01
  80. 88.
    151: Healing Herbs for Yoga Students21 May 2015
    38:42
  81. 89.
    150: Ayurveda 101 - Discover Yoga's Ancient Sister Science15 May 2015
    50:21
  82. 90.
    149: Lift Like a Girl (strong!)7 May 2015
    38:17
  83. 91.
    148: The Art & Science of Better Sleep30 April 2015
    55:23
  84. 92.
    147: Life on the Run23 April 2015
    38:44
  85. 93.
    146: Can the Moringa Tree Stop World Hunger?15 April 2015
    30:14
  86. 94.
    145: How to "Cool" Your Body's Inflammation9 April 2015
    48:16
  87. 95.
    144: How to Feng Shui Your Home1 April 2015
    36:56
  88. 96.
    143: Getting Rejected 100x in a Row - On Purpose!26 March 2015
    36:49
  89. 97.
    142: “Best of 2014“ Special Edition19 March 2015
    39:17
  90. 98.
    141: Juice Your Way Back to Health12 March 2015
    33:40
  91. 99.
    140: Primal Posture for Pain-Free Living5 March 2015
    38:29
  92. 100.
    139: Scoliosis & Yoga26 February 2015
    42:21
  93. 101.
    138: Are Crickets the New Chicken?18 February 2015
    39:39
  94. 102.
    137: Can We Feed the World on Plants?12 February 2015
    37:26
  95. 103.
    136: The “Fat Yogi” - Body Image & Yoga5 February 2015
    39:42
  96. 104.
    135: How to Hydrate Your Connective Tissues29 January 2015
    45:30
  97. 105.
    134: Functional Anatomy22 January 2015
    51:00
  98. 106.
    133: The "Food Babe" Attacks!14 January 2015
    38:53
  99. 107.
    132: How to Live “On Purpose”7 January 2015
    54:42
  100. 108.
    131: Becoming a Supple Leopard24 December 2014
    55:36
  101. 109.
    130: Broccoli - The DNA Whisperer18 December 2014
    49:11
  102. 110.
    129: Handstands & Flexibility Tips from an Acrobat11 December 2014
    47:27
  103. 111.
    128: Yoga TuneUp - Alignment & Functional Anatomy3 December 2014
    50:29
  104. 112.
    127: Human Performance27 November 2014
    45:30
  105. 113.
    126: Ayurveda, Food & Yoga20 November 2014
    51:56
  106. 114.
    125: Raw Food for Real People13 November 2014
    50:17
  107. 115.
    124: Overcoming Life's Challenges With Yoga6 November 2014
    40:20
  108. 116.
    123: The Power of Raw Food30 October 2014
    1:14:23
  109. 117.
    122: Yoga Anatomy for the Rest of Us23 October 2014
    47:53
  110. 118.
    121: Practical Steps for Back Pain Treatment16 October 2014
    49:54
  111. 119.
    120: Getting Started with At-Home Yoga Practice8 October 2014
    41:41
  112. 120.
    119: Is Technology to Blame for Your Back Pain?2 October 2014
    48:17
  113. 121.
    118: Learn How Yoga Keeps Runners Injury Free26 September 2014
    1:02:54
  114. 122.
    117: Need More Mojo? Discover 8 Foods that Increase Libido…18 September 2014
    53:00
  115. 123.
    116: Getting Started With Essential Oils10 September 2014
    46:37
  116. 124.
    115: Are You Eating Enough Protein?5 September 2014
    1:04:12
  117. 125.
    114: The Secret of the "Vagus Nerve" & Yoga29 August 2014
    51:20
  118. 126.
    113: Can Kids REALLY Learn Yoga?21 August 2014
    38:53
  119. 127.
    112: How to Practice Yoga at Work14 August 2014
    41:33
  120. 128.
    111: The Truth About Genetics & Athletic Performance7 August 2014
    45:13
  121. 129.
    110: How Important Is Core Strength in Yoga1 August 2014
    51:27
  122. 130.
    109: Yoga Should be Accessible to Everyone Because of its Priceless Health Benefits23 July 2014
    51:38
  123. 131.
    108: How to Serve 2 Million Meals on a Daily Basis & Change the World17 July 2014
    39:50
  124. 132.
    107: Learn How To Grow Your Own Food in Your Own Home10 July 2014
    32:21
  125. 133.
    106: How To Live Life on the Wild Side & Release The Primitive You3 July 2014
    55:27
  126. 134.
    105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know26 June 2014
    1:15:52
  127. 135.
    104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally18 June 2014
    46:35
  128. 136.
    103: Meatonomics - When a $5 Big Mac Really Costs $1313 June 2014
    42:21
  129. 137.
    102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies5 June 2014
    53:49
  130. 138.
    101: Happy Belly, Good bugs vs. Bad bugs & Your Guts Health29 May 2014
    1:19:37
  131. 139.
    100: Yoga for Golfers - Improved Performance on the Green22 May 2014
    50:59
  132. 140.
    99: Sprouting For Life, Energy & Welness w/ The Sproutman16 May 2014
    1:19:12
  133. 141.
    98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel8 May 2014
    1:11:55
  134. 142.
    97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef30 April 2014
    39:19
  135. 143.
    96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland23 April 2014
    37:31
  136. 144.
    95: Stunning view into your health and nutrition, Food Matters the film is a must see.15 April 2014
    56:43
  137. 145.
    94: Are Edible Insects the Future of Food For Yoga Freaks?10 April 2014
    45:04
  138. 146.
    93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman4 April 2014
    1:18:18
  139. 147.
    92: “This Ain’t Your Mamas Yoga”, Yoga Blacksheep, Diamond Dallas Page.27 March 2014
    1:06:21
  140. 148.
    91: Turn the world into a giant food forest, Howard Jacobson’s ultimate goal.20 March 2014
    42:16
  141. 149.
    90: Healthy Heart & Diet – Joel Kahn – Salt12 March 2014
    36:37
  142. 150.
    89: Working Happier – Stella Grizont – Meal Timing7 March 2014
    48:52
  143. 151.
    88: Flow States of Consciousness – Steven Kotler – Making Soup27 February 2014
    46:30
  144. 152.
    87: Animal Rights Activism – Jasmin Singer – MSM20 February 2014
    48:40
  145. 153.
    86: Learn To Dance – Karen X – Oats13 February 2014
    31:22
  146. 154.
    85: Everyday Paleo – Sarah Fragoso – Soy Beans6 February 2014
    42:14
  147. 155.
    84: Bio Hacking – Dave Asprey – Raw Food Sweeteners30 January 2014
    43:19
  148. 156.
    83: Calorie Myth – Jonathan Bailor – Alcohol23 January 2014
    57:54
  149. 157.
    82: Why Supplements – The Caltons – Protein Powders16 January 2014
    1:01:05
  150. 158.
    81: The Virgin Diet – JJ Virgin – Fruit Juice9 January 2014
    39:43
  151. 159.
    80: Meditation – Emily Fletcher - Stevia1 January 2014
    47:47
  152. 160.
    79: Improved Walking - Jonathan FitzGordon - Sprouts26 December 2013
    57:38
  153. 161.
    78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG19 December 2013
    40:08
  154. 162.
    77: Weight Loss & Healing – Katrina Love Senn – Aspartame12 December 2013
    41:11
  155. 163.
    76: Super Shrink Me – Ike Allen – Reverse Vegetarianism5 December 2013
    41:23
  156. 164.
    75: Body Worker & Yoga Teacher - Kimberly Johnson - Milk28 November 2013
    46:16
  157. 165.
    74: Myth Busting Nutrition - Yuri Elkaim - Protein21 November 2013
    52:13
  158. 166.
    73: Amazon Healer - Nick Polizzi - Water & Hydration15 November 2013
    46:09
  159. 167.
    EPISODE 64: Flat Stomach, Scoliosis & Estrogenic Foods29 June 2013
    14:23
  160. 168.
    EPISODE 63: Flexibility Tips, Caffeine & When to Rest?22 June 2013
    11:10
  161. 169.
    EPISODE 62: What the Heck is Reverse Vegetarianism?16 June 2013
    15:39
  162. 170.
    EPISODE 61: Do I Need to Warm Up Stretch?8 June 2013
    9:34
  163. 171.
    EPISODE 60: Nutritional Supplements & Upset Stomach?2 June 2013
    5:56
  164. 172.
    EPISODE 59: Best Poses for Pulled Muscles?26 May 2013
    7:23
  165. 173.
    EPISODE 58: Hot Yoga & Skin Rashes?16 May 2013
    12:50
  166. 174.
    EPISODE 57: Shoulder Stand Safe for Neck?11 May 2013
    11:42
  167. 175.
    EPISODE 56: Nine Days of Drinking Milk?5 May 2013
    8:17
  168. 176.
    EPISODE 55: Can Too Much Protein Make You Fat?26 April 2013
    14:24
  169. 177.
    EPISODE 54: Is it Possible to Exhale Too Much?23 April 2013
    8:11
  170. 178.
    EPISODE 53: How To Kick Your Sugar Habit11 April 2013
    19:31
  171. 179.
    EPISODE 52: Trouble with Balancing Poses?6 April 2013
    7:47
  172. 180.
    EPISODE 51: High Blood Pressure & Yoga?2 April 2013
    18:01
  173. 181.
    EPISODE 50: Shrink My Belly Yoga Poses?22 March 2013
    17:35
  174. 182.
    EPISODE 49: Does Yoga Work for Bone Density?17 March 2013
    18:00
  175. 183.
    EPISODE 48: Paleo Diet & Yoga?6 March 2013
    13:49
  176. 184.
    EPISODE 47: Too Hard to Breathe?3 March 2013
    5:22
  177. 185.
    EPISODE 46: Yoga vs. Pilates, Who Wins?25 February 2013
    13:15
  178. 186.
    EPISODE 45: To Stretch or Rest (that is the question)?16 February 2013
    15:19
  179. 187.
    EPISODE 44: Healthy Diet Plan10 February 2013
    16:36
  180. 188.
    EPISODE 43: Green Coffee for Weight Loss?2 February 2013
    18:27
  181. 189.
    EPISODE 42: How to Heal Your Knees?27 January 2013
    8:05
  182. 190.
    EPISODE 41: How to Lose Weight Safely16 January 2013
    18:27
  183. 191.
    EPISODE 40: Meet or Beat Your Hold Time13 January 2013
    10:55
  184. 192.
    EPISODE 39: Weird Dreams & Fluorinated Water?7 January 2013
    9:05
  185. 193.
    EPISODE 38: Coffee & Yoga Stretching?28 December 2012
    7:38
  186. 194.
    EPISODE 37: Dairy & Children’s Flexibility21 December 2012
    16:48
  187. 195.
    EPISODE 36: Safe to Eat Raw Sprouted Legumes?17 December 2012
    17:32
  188. 196.
    EPISODE 35: Reducing Belly Fat?5 December 2012
    11:01
  189. 197.
    EPISODE 34: Is Alcohol Bad for Flexibility?29 November 2012
    12:46
  190. 198.
    EPISODE 33: Too Many Eggs Bad?24 November 2012
    6:19
  191. 199.
    EPISODE 32 : Becoming a Vegetarian?18 November 2012
    18:46
  192. 200.
    EPISODE 31: The Flexibility Program8 November 2012
    9:09

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