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Yoga Talk Show from YOGABODY

By Lucas Rockwood

Yoga students love this no-nonsense show featuring experts in yoga, nutrition, and alternative health. Each episode includes a deep dive into listeners' questions and concludes with cutting-edge nutritional advice on vegan nutrition, raw food, plant-based diets, nutritional supplements and everything else of interest to mind-body bio-hackers worldwide. Hosted by, Lucas Rockwood, founder of YOGABODY, Yoga Teachers College, and the Yoga Trapeze.

  1. 1.
    325: Too old to stretch? Xylitol got you down?19 September 2018
    35:00
  2. 2.
    324: Demystifying the Pelvic Floor12 September 2018
    46:00
  3. 3.
    323: The Truth About Hypnotherapy5 September 2018
    50:11
  4. 4.
    322: Estrogeneration29 August 2018
    42:05
  5. 5.
    321: Why Relationships are So Hard23 August 2018
    46:36
  6. 6.
    320: Movement as Medicine15 August 2018
    1:02:02
  7. 7.
    319: Why You Are Only One Percent Human8 August 2018
    44:55
  8. 8.
    318: Yoga Breathing Lesson: Water, Whiskey, Coffee1 August 2018
    40:46
  1. 9.
    317: Understanding Arousal25 July 2018
    51:18
  2. 10.
    316: How to Trigger ASMR Brain Tingles18 July 2018
    44:05
  3. 11.
    315: Chronic pain: Is it all in the brain?11 July 2018
    41:22
  4. 12.
    314: Deep Dive into Knee Pain4 July 2018
    42:35
  5. 13.
    313: The Mobility Method | Find Freedom in Your Body27 June 2018
    46:53
  6. 14.
    312: Barefoot Strong20 June 2018
    45:12
  7. 15.
    311: Confidence: Build & Develop It13 June 2018
    45:26
  8. 16.
    310: Mitochondria: Key to Health and Longevity6 June 2018
    57:52
  9. 17.
    309: How to Develop an At-Home Practice30 May 2018
    43:49
  10. 18.
    308: Eating for Brain Power23 May 2018
    56:29
  11. 19.
    307: Natural Birth Control16 May 2018
    44:29
  12. 20.
    306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls9 May 2018
    48:16
  13. 21.
    305: Balance Your Hormones2 May 2018
    48:57
  14. 22.
    304: Your Weakness is Your Superpower25 April 2018
    43:54
  15. 23.
    303: Push Beyond Your Limits18 April 2018
    42:01
  16. 24.
    302: Save the Planet One Person At-a-Time12 April 2018
    50:59
  17. 25.
    301: THE FLEXIBILITY SHOW4 April 2018
    45:08
  18. 26.
    300: Sleep Better, Perform Better, Live Better28 March 2018
    52:22
  19. 27.
    299: Everything I Know About Weight Loss21 March 2018
    50:17
  20. 28.
    298: Uncontrolled Sweating, Zevia & Muscle Cramps – Special Q&A Show!14 March 2018
    1:00:55
  21. 29.
    297: How to Get Stuff Done7 March 2018
    56:38
  22. 30.
    296: How to Heal from Brain Drain28 February 2018
    45:49
  23. 31.
    295: Magnesium: Top Mineral for Yoga Students21 February 2018
    53:55
  24. 32.
    294: The End of Alzheimer’s14 February 2018
    49:42
  25. 33.
    293: Unlock Your Happy Brain Chemicals7 February 2018
    45:07
  26. 34.
    292: My Untold Story: Yoga, Drugs & Alcohol31 January 2018
    46:50
  27. 35.
    291: Push to Your Limit & Beyond24 January 2018
    39:09
  28. 36.
    290: Lab-Grown "Clean Meat" & the Future of Food17 January 2018
    43:04
  29. 37.
    289: Why "Touch" Matters in Everything10 January 2018
    40:41
  30. 38.
    288: Why We're Depressed & What to Do About It?3 January 2018
    51:18
  31. 39.
    287: Wellness Insider "Best Of"27 December 2017
    43:40
  32. 40.
    286: How to Love Your Body20 December 2017
    49:53
  33. 41.
    285: Laughing for Healing13 December 2017
    46:08
  34. 42.
    284: Finding Strength in Pain6 December 2017
    44:02
  35. 43.
    283: Better than Before29 November 2017
    39:55
  36. 44.
    282: Become More Productive22 November 2017
    47:36
  37. 45.
    281: Meditation for Skeptics15 November 2017
    48:29
  38. 46.
    280: Mobility Training8 November 2017
    57:33
  39. 47.
    279: The Problem with Nice Guys27 October 2017
    41:20
  40. 48.
    278: Changing Habits25 October 2017
    43:36
  41. 49.
    277: Detox Your Body & Life18 October 2017
    47:48
  42. 50.
    276: Find Your Cozy Place11 October 2017
    38:45
  43. 51.
    275: The People's Pharmacy4 October 2017
    38:14
  44. 52.
    274: The Power of Self-Awareness28 September 2017
    40:52
  45. 53.
    273: Discover Wild Food & Weeds20 September 2017
    41:54
  46. 54.
    272: Unlocking the Secrets of Fascia13 September 2017
    54:34
  47. 55.
    271: What Darwin Got Wrong7 September 2017
    1:02:07
  48. 56.
    270: Change Your Life w/The 5 Second Rule31 August 2017
    55:45
  49. 57.
    269: The Body-Eye Connection23 August 2017
    40:34
  50. 58.
    268: Can Mindfulness Make You Younger?17 August 2017
    51:04
  51. 59.
    267: Sleep Like a Baby9 August 2017
    43:26
  52. 60.
    266: Never Binge Eat Again3 August 2017
    49:33
  53. 61.
    265: Brain Training & Brain Mastery26 July 2017
    59:14
  54. 62.
    264: Meditating with the Taliban20 July 2017
    42:15
  55. 63.
    263: My 15 Year Vegan Blood Tests Revealed12 July 2017
    53:06
  56. 64.
    262: How to Balance Your Blood Sugar6 July 2017
    50:17
  57. 65.
    261: Learn to Breathe29 June 2017
    40:07
  58. 66.
    260: A Way Out of Back Pain22 June 2017
    52:03
  59. 67.
    259: Reducetarian: Save the Planet with Your Food Choices15 June 2017
    41:00
  60. 68.
    258: Beautiful Skin, Naturally: "How to"8 June 2017
    48:07
  61. 69.
    257: Reset Your Brain for a Pain-Free Life1 June 2017
    42:05
  62. 70.
    256: Organics, Aquaponics & Hydroponics25 May 2017
    46:31
  63. 71.
    255: Test Your Genes, Understand Your Body18 May 2017
    41:47
  64. 72.
    254: How Big is Your But?11 May 2017
    40:33
  65. 73.
    253: Multiple Sclerosis: Surviving & Thriving4 May 2017
    50:02
  66. 74.
    252: Can Ice & Cold Heal Your Body & Mind?27 April 2017
    45:07
  67. 75.
    251: The Telomere Effect: Cell Aging, Stress & Mind-Body Practices19 April 2017
    44:40
  68. 76.
    250: Breathing: a Forgotten Art Rediscovered12 April 2017
    59:06
  69. 77.
    249: Time Management Secrets6 April 2017
    47:58
  70. 78.
    248: How to Get Your Blood Tested30 March 2017
    43:14
  71. 79.
    247: Life Without Trash?22 March 2017
    55:19
  72. 80.
    246: Can Kids Learn Mindfulness?14 March 2017
    32:25
  73. 81.
    245: Great Sex & Great Relationships8 March 2017
    49:12
  74. 82.
    244: The Adrenal-Thyroid Revolution2 March 2017
    52:52
  75. 83.
    243: Plant-Based Weight Lifting21 February 2017
    49:18
  76. 84.
    242: HeartMath: How to Listen to & Train Your Heart16 February 2017
    42:12
  77. 85.
    241: Secular Meditation9 February 2017
    43:39
  78. 86.
    240: Marijuana as Medicine w/out Getting High2 February 2017
    49:05
  79. 87.
    239: Small Intestinal Bacterial Overgrowth (SIBO)26 January 2017
    54:12
  80. 88.
    238: Why Slow Medicine is the Future19 January 2017
    43:53
  81. 89.
    237: Less Stuff, More Happy: Living Minimal12 January 2017
    46:16
  82. 90.
    236: A Way from Darkness: Addiction & Yoga5 January 2017
    46:42
  83. 91.
    235: Traditional Chinese Medicinal Herbs29 December 2016
    56:04
  84. 92.
    234: Love Your Brain Yoga21 December 2016
    48:10
  85. 93.
    233: Happy Feet: How to Heal Your Messed Up Toes14 December 2016
    40:18
  86. 94.
    232: One Breath – Freediving & Beyond7 December 2016
    51:15
  87. 95.
    231: Finding Happiness with Technology1 December 2016
    49:10
  88. 96.
    230: Don't Believe in Vitamins? Listen to this...24 November 2016
    59:21
  89. 97.
    229: The Placebo Effect: How Suggestible Are You?17 November 2016
    58:52
  90. 98.
    228: Back Pain: Surgery or No Surgery?9 November 2016
    40:40
  91. 99.
    227: Special Edition: Listener Q&A3 November 2016
    52:59
  92. 100.
    226: Neurogenic Yoga for Stress, Trauma & Tension Release27 October 2016
    42:39
  93. 101.
    225: Inflammation: Kryptonite for Your Health20 October 2016
    41:33
  94. 102.
    224: Does Ethical, Eco-Friendly Protein Exist?13 October 2016
    39:56
  95. 103.
    223: Tension & Trauma Releasing Exercises [TRE]5 October 2016
    48:08
  96. 104.
    222: Developing Your Own At-Home Practice29 September 2016
    33:45
  97. 105.
    221: Ouch, My Back Hurts21 September 2016
    39:40
  98. 106.
    220: Heart Rate Variability from Your Phone14 September 2016
    55:38
  99. 107.
    219: Getting Started with Traditional Chinese Medicine7 September 2016
    49:24
  100. 108.
    218: Is Your Gut Health the Problem?1 September 2016
    40:35
  101. 109.
    217: The Big Protein Question25 August 2016
    47:20
  102. 110.
    216: Hypopressive Exercises for Core Strength & Rehab18 August 2016
    53:48
  103. 111.
    215: Where Are All the Guys in Yoga?11 August 2016
    46:44
  104. 112.
    214: Corrective Exercise4 August 2016
    54:02
  105. 113.
    213: Minimal Footwear for the Modern Yoga Student28 July 2016
    41:51
  106. 114.
    212: Warrior Style Yoga with a Former Navy Seal21 July 2016
    50:48
  107. 115.
    211: Lucid Dream Yoga15 July 2016
    1:00:35
  108. 116.
    210: Demystifying Core Strength7 July 2016
    40:44
  109. 117.
    209: Flexibility Training Demystified29 June 2016
    40:33
  110. 118.
    208: Have Modern Mothers Lost Their Way?23 June 2016
    1:01:43
  111. 119.
    207: Integrating Essential Oils Into Your Health Plan15 June 2016
    51:58
  112. 120.
    206: Sustainable Eating for You & the Planet9 June 2016
    59:07
  113. 121.
    205: Happiness vs. Intelligence1 June 2016
    56:14
  114. 122.
    204: Magic Mushroom Medicine25 May 2016
    49:17
  115. 123.
    203: The Dangers & Benefits of Breathing19 May 2016
    46:23
  116. 124.
    202: Sleep Hygiene: Engineering Better Rest12 May 2016
    51:53
  117. 125.
    201: Choose Your Own Life Adventure5 May 2016
    44:02
  118. 126.
    200: Hot & Cold Therapy for Yoga Students28 April 2016
    47:00
  119. 127.
    199: Home Grown Mushrooms20 April 2016
    50:39
  120. 128.
    198: Breathe, Perform & Recover14 April 2016
    58:25
  121. 129.
    197: The Vegan, Veg & Paleo Debate7 April 2016
    47:10
  122. 130.
    196: The Death of Bread31 March 2016
    43:09
  123. 131.
    195: Mysteries of the Brain, Secrets of the Heart24 March 2016
    42:39
  124. 132.
    194: The Science of Mind Over Body17 March 2016
    43:07
  125. 133.
    193: 10% Happier with Meditation10 March 2016
    41:56
  126. 134.
    192: Buteyko Breathing - Is C02 Your Friend?3 March 2016
    40:00
  127. 135.
    191: Nerd Fitness24 February 2016
    33:56
  128. 136.
    190: The Science of Stress vs. Yoga on Your Brain18 February 2016
    57:41
  129. 137.
    189: A Life of Adventure11 February 2016
    37:18
  130. 138.
    188: Power Posing for Confidence4 February 2016
    44:05
  131. 139.
    187: Salt, Sugar, Fat27 January 2016
    43:42
  132. 140.
    186: Habits of a Happy Brain21 January 2016
    45:16
  133. 141.
    185: How to Poo Like a Magic Unicorn14 January 2016
    43:26
  134. 142.
    184: No Grain, No Pain7 January 2016
    46:20
  135. 143.
    183: Make Your New Year's Resolutions Stick31 December 2015
    35:20
  136. 144.
    182: What I Learned in 201524 December 2015
    32:14
  137. 145.
    181: How Not to Die17 December 2015
    49:40
  138. 146.
    180: Medicinal Mushroom Superfoods10 December 2015
    41:18
  139. 147.
    179: Surviving the Holidays3 December 2015
    33:51
  140. 148.
    178: Heal Your Shoulders with Yoga26 November 2015
    44:52
  141. 149.
    177: Lucid Dreaming19 November 2015
    41:28
  142. 150.
    176: Yoga Student, Measure Thyself12 November 2015
    44:56
  143. 151.
    175: 4x4 Balanced Breathing5 November 2015
    21:26
  144. 152.
    174: Live Dirty, Eat Clean – Microbiome29 October 2015
    44:50
  145. 153.
    173: Heart Rate Variability, Breathing and Yoga22 October 2015
    52:43
  146. 154.
    172: Getting Started with Handstands15 October 2015
    46:57
  147. 155.
    171: Psychologist’s Tips for Beating Anxiety & Worry8 October 2015
    42:29
  148. 156.
    170: Breathing Instead of Medicating1 October 2015
    45:39
  149. 157.
    169: “Lucky Fish” Cures for Anemia?23 September 2015
    27:01
  150. 158.
    168: The Brain Fog Fix16 September 2015
    33:56
  151. 159.
    167: Psycho Path Free Living10 September 2015
    42:35
  152. 160.
    166: Food & Flexibility3 September 2015
    33:43
  153. 161.
    165: Bone Broth Miracle?27 August 2015
    39:38
  154. 162.
    164: Anxiety - Friend or Foe?20 August 2015
    37:39
  155. 163.
    163: Breathing Secrets of the Ice Man13 August 2015
    35:42
  156. 164.
    162: Flexibility Training - Nerves, Muscles & Soft Tissues6 August 2015
    35:34
  157. 165.
    161: Stoned - A Doctor's Case for Medical Marijuana30 July 2015
    36:32
  158. 166.
    160: At-Home Kombucha Brewing23 July 2015
    50:05
  159. 167.
    159: How to Heal Your Messed Up Feet & Toes16 July 2015
    47:23
  160. 168.
    158: Are You Getting Enough Protein?9 July 2015
    1:00:24
  161. 169.
    157: The People's History of Hot Yoga2 July 2015
    42:22
  162. 170.
    155: BONUS EPISODE - Box Breathing25 June 2015
    35:25
  163. 171.
    155: Woman Dives 90 Meters in One Breath18 June 2015
    54:08
  164. 172.
    154: Meet the Grandmother of Yoga, Indra Devi10 June 2015
    48:30
  165. 173.
    153: Is Your Thyroid Broken?4 June 2015
    37:25
  166. 174.
    152: Eating Clean & Quitting Sugar29 May 2015
    39:01
  167. 175.
    151: Healing Herbs for Yoga Students21 May 2015
    38:42
  168. 176.
    150: Ayurveda 101 - Discover Yoga's Ancient Sister Science15 May 2015
    50:21
  169. 177.
    149: Lift Like a Girl (strong!)7 May 2015
    38:17
  170. 178.
    148: The Art & Science of Better Sleep30 April 2015
    55:23
  171. 179.
    147: Life on the Run23 April 2015
    38:44
  172. 180.
    146: Can the Moringa Tree Stop World Hunger?15 April 2015
    30:14
  173. 181.
    145: How to "Cool" Your Body's Inflammation9 April 2015
    48:16
  174. 182.
    144: How to Feng Shui Your Home1 April 2015
    36:56
  175. 183.
    143: Getting Rejected 100x in a Row - On Purpose!26 March 2015
    36:49
  176. 184.
    142: “Best of 2014“ Special Edition19 March 2015
    39:17
  177. 185.
    141: Juice Your Way Back to Health12 March 2015
    33:40
  178. 186.
    140: Primal Posture for Pain-Free Living5 March 2015
    38:29
  179. 187.
    139: Scoliosis & Yoga26 February 2015
    42:21
  180. 188.
    138: Are Crickets the New Chicken?18 February 2015
    39:39
  181. 189.
    137: Can We Feed the World on Plants?12 February 2015
    37:26
  182. 190.
    136: The “Fat Yogi” - Body Image & Yoga5 February 2015
    39:42
  183. 191.
    135: How to Hydrate Your Connective Tissues29 January 2015
    45:30
  184. 192.
    134: Functional Anatomy22 January 2015
    51:00
  185. 193.
    133: The "Food Babe" Attacks!14 January 2015
    38:53
  186. 194.
    132: How to Live “On Purpose”7 January 2015
    54:42
  187. 195.
    131: Becoming a Supple Leopard24 December 2014
    55:36
  188. 196.
    130: Broccoli - The DNA Whisperer18 December 2014
    49:11
  189. 197.
    129: Handstands & Flexibility Tips from an Acrobat11 December 2014
    47:27
  190. 198.
    128: Yoga TuneUp - Alignment & Functional Anatomy3 December 2014
    50:29
  191. 199.
    127: Human Performance27 November 2014
    45:30
  192. 200.
    126: Ayurveda, Food & Yoga20 November 2014
    51:56

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