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The Brain Warrior's Way Podcast

By Dr Daniel Amen & Tana Amen BSN RN

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

  1. 1.
    Do You Actually Need MORE Cholesterol in Your Diet? with Dr. Jonny Bowden10/27/2020
    14:29
  2. 2.
    The One Big Myth About Cholesterol, with Dr. Jonny Bowden10/26/2020
    13:48
  3. 3.
    How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus10/22/2020
    17:24
  4. 4.
    The Connection Between REM Sleep and the Brain, with Dr. Michael Breus10/21/2020
    20:13
  5. 5.
    Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus10/20/2020
    22:35
  6. 6.
    The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus10/19/2020
    19:22
  7. 7.
    Can’t Stop Eating at Night? Here’s What We Recommend10/15/2020
    12:28
  8. 8.
    Can COVID-19 Have Physical Effects on the Brain?10/14/2020
    9:39
  1. 9.
    Dr. Amen’s Strategies to Deal with Long-Term Stress10/13/2020
    14:43
  2. 10.
    What Long-Term Stress Does to Your Brain10/12/2020
    12:35
  3. 11.
    The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd10/08/2020
    16:16
  4. 12.
    What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd10/07/2020
    12:55
  5. 13.
    The Supplement Scientist’s Guide to Mushrooms, with Dr. Parris Kidd10/06/2020
    13:45
  6. 14.
    A Scientist Tells You the Best Vegetables to Eat, with Dr. Parris Kidd10/05/2020
    15:13
  7. 15.
    What You Need To Know About Dairy Products10/01/2020
    15:30
  8. 16.
    How Tana Healed Her Relationship with Her Father09/30/2020
    11:47
  9. 17.
    Their Therapist Told Them to Get Divorced. Here’s Why They Didn’t09/29/2020
    17:31
  10. 18.
    How Can Hormones and Concussions Affect Your Brain?09/28/2020
    18:41
  11. 19.
    Are Energy Drinks Bad? Even if Sugar-Free? With Darin Olien09/24/2020
    16:57
  12. 20.
    How To Turn Your Food into Fuel Right Now, with Darin Olien09/23/2020
    12:22
  13. 21.
    Are Your Store-Bought Foods Missing Something? With Darin Olien09/22/2020
    15:01
  14. 22.
    Beginning a Journey Towards Health and Wellness, with Darin Olien09/21/2020
    12:45
  15. 23.
    Can Cats Increase Your Happiness?09/17/2020
    8:21
  16. 24.
    How to Control Your Inner Anxiety In a Natural Way09/16/2020
    7:57
  17. 25.
    Is it Depression, Anxiety, OCD, or All of the Above?09/15/2020
    13:09
  18. 26.
    Pandemic Schooling: How To Help Your Kids Thrive09/14/2020
    13:16
  19. 27.
    Moving Meditation: How it Trains Your Mind, with Jay Shetty09/10/2020
    16:44
  20. 28.
    How to Designate and Energize Your Living Spaces, with Jay Shetty09/09/2020
    14:49
  21. 29.
    How to Make Every Day Count, with Jay Shetty09/08/2020
    11:01
  22. 30.
    What Thinking Like a Monk Does to Your Brain, with Jay Shetty09/07/2020
    12:32
  23. 31.
    What Happens in Your Brain When You Pray or Meditate?09/03/2020
    17:20
  24. 32.
    How to Overcome Your Genetic Biases09/02/2020
    14:11
  25. 33.
    Are Your Own Thoughts Sabotaging You?09/01/2020
    18:29
  26. 34.
    How to Shift Your Way of Thinking to Change Your Mood08/31/2020
    17:40
  27. 35.
    Are Decisions Exhausting For You? This Could Be Why08/27/2020
    13:08
  28. 36.
    The Connection Between Suicidal Thoughts & COVID-1908/26/2020
    11:41
  29. 37.
    Quarantine Fatigue: Use These Strategies to Fight the COVID Blues08/25/2020
    14:06
  30. 38.
    Do You Have COVID-19 Depression?08/24/2020
    11:52
  31. 39.
    Mental Health & COVID-19 Questions Answered08/20/2020
    11:29
  32. 40.
    Does COVID-19 Leave Lingering Effects in the Brain?08/19/2020
    10:19
  33. 41.
    How to Make the Most of Quarantine08/18/2020
    13:48
  34. 42.
    Schools Reopening & Anxiety: What To Do08/17/2020
    11:41
  35. 43.
    The Anti-Alzheimer’s Diet, with Dr. Dale Bredesen08/13/2020
    15:19
  36. 44.
    The 5 Different Types of Alzheimer’s Disease, with Dr. Dale Bredesen08/12/2020
    13:53
  37. 45.
    Inflammation & Alzheimer’s: What’s The Connection with Dr. Dale Bredesen08/11/2020
    12:39
  38. 46.
    Why Traditional Alzheimer’s Treatment Got it All Wrong , with Dr. Dale Bredesen08/10/2020
    16:08
  39. 47.
    The Future of Stem Cell Therapy, with Dr. Todd Ovokaitys08/06/2020
    12:18
  40. 48.
    Stem Cells: Separating Fact from Fiction, with Dr. Todd Ovokaitys08/05/2020
    16:03
  41. 49.
    How do Stem Cells Repair the Body? With Dr. Todd Ovokaitys08/04/2020
    14:58
  42. 50.
    The Surprising Breakthrough in Stem Cell Therapy, with Dr. Todd Ovokaitys08/03/2020
    14:35
  43. 51.
    Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo07/30/2020
    10:45
  44. 52.
    The Connection Between ADHD and the Foods You Eat, with Dr. Uma Naidoo07/29/2020
    14:28
  45. 53.
    How to Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo07/28/2020
    12:45
  46. 54.
    This is Your Brain on Food, with Dr. Uma Naidoo07/27/2020
    14:43
  47. 55.
    How to Improve Your Brain the Natural Way07/23/2020
    19:20
  48. 56.
    Sugar & Inflammation: Just How Bad is it?07/22/2020
    19:16
  49. 57.
    The Simple Food Rules to Radically Improve Your Diet Today07/21/2020
    16:23
  50. 58.
    Why Medication Could Possibly NOT be Your First Option07/20/2020
    12:59
  51. 59.
    The Art of Self- Accountability, with Joan Lunden07/16/2020
    17:33
  52. 60.
    How to Keep Your Memory Strong as You Age, with Joan Lunden07/15/2020
    14:06
  53. 61.
    Which “Natural Aging” Processes Can You Slow or Stop? with Joan Lunden07/14/2020
    16:09
  54. 62.
    What Can You Do to Age Successfully? with Joan Lunden07/13/2020
    13:43
  55. 63.
    Why Bad Sleep is a Risk Factor for Mental Illness07/09/2020
    17:05
  56. 64.
    When Your Weight Goes Up, Your Brain Does This07/08/2020
    19:03
  57. 65.
    Here is How Lyme Disease Can Damage Your Brain07/07/2020
    18:26
  58. 66.
    How Nutraceuticals Can Help End Mental Illness07/06/2020
    11:32
  59. 67.
    How You Can Improve the Function of Your Cerebellum Right Now, with Mary Schlesinger07/02/2020
    11:09
  60. 68.
    How Interactive Metronome Therapy Can Help Your ADD, with Mary Schlesinger07/01/2020
    14:12
  61. 69.
    You Can Reset Your Brain’s Rhythm – Here’s How, with Mary Schlesinger06/30/2020
    13:51
  62. 70.
    What You Need to Know About Your Cerebellum, with Mary Schlesinger06/29/2020
    13:05
  63. 71.
    How to Get Better Sleep as You Age, with Dr. Shane Creado06/25/2020
    13:44
  64. 72.
    The Link Between Sleep & Daytime Performance, with Dr. Shane Creado06/24/2020
    15:38
  65. 73.
    Manage Your Pain to Sleep Better, with Dr. Shane Creado06/23/2020
    15:23
  66. 74.
    How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado06/22/2020
    16:39
  67. 75.
    How to Assess Your Brain to Determine Problem Areas06/18/2020
    19:22
  68. 76.
    Can You Really Keep Your Brain from Aging?06/17/2020
    19:09
  69. 77.
    It’s Not Your Brain Cells that Age, It’s Your Blood Vessels06/16/2020
    18:17
  70. 78.
    Functional Medicine Made Simple06/15/2020
    12:52
  71. 79.
    Heal Yourself from the Inside Out, with Dr. Martin Katz06/11/2020
    14:18
  72. 80.
    The Science of Oxidative Stress, with Dr. Martin Katz06/10/2020
    14:16
  73. 81.
    Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz06/09/2020
    13:34
  74. 82.
    Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz06/08/2020
    15:30
  75. 83.
    Tips to Psychoanalyze Your Own Dreams, with Dr. Shane Creado06/04/2020
    10:04
  76. 84.
    Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado06/03/2020
    12:51
  77. 85.
    How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado06/02/2020
    12:38
  78. 86.
    The Surprising Reasons You Can’t Get to Sleep, with Dr. Shane Creado06/01/2020
    13:31
  79. 87.
    How to Become Limitless Right Now, with Jim Kwik05/28/2020
    13:34
  80. 88.
    Jim Kwik’s Formula for Sustained Motivation, with Jim Kwik05/27/2020
    13:08
  81. 89.
    The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik05/26/2020
    12:20
  82. 90.
    How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik05/25/2020
    14:37
  83. 91.
    The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf05/21/2020
    21:34
  84. 92.
    Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf05/20/2020
    13:27
  85. 93.
    How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf05/19/2020
    15:07
  86. 94.
    How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf05/18/2020
    12:45
  87. 95.
    Now is the Time to Improve Your Family Life05/14/2020
    11:28
  88. 96.
    What a Penguin can Teach You About Being a Better Parent05/13/2020
    15:55
  89. 97.
    Why You Should Create Family Rules Now More Than Ever05/12/2020
    11:51
  90. 98.
    How to Successfully Parent in a Global Pandemic05/11/2020
    12:53
  91. 99.
    Best Strategies to Enhance Your Immune System at Home, with Dr. Parris Kidd05/07/2020
    13:20
  92. 100.
    The Surprising Vitamins for Fighting Off Illness, with Dr. Parris Kidd05/06/2020
    13:57
  93. 101.
    How Does Vitamin C Boost Your Immune System? With Dr. Parris Kidd05/05/2020
    11:23
  94. 102.
    How the Immune System Really Works, with Dr. Parris Kidd05/04/2020
    17:24
  95. 103.
    How to Prepare Your Children for the Internet, with Dr. Lisa Strohman04/30/2020
    11:50
  96. 104.
    Should Parents Monitor their Kids’ Cell Phones? With Dr. Lisa Strohman04/29/2020
    16:10
  97. 105.
    The Hidden Psychology of Technology, with Dr. Lisa Strohman04/28/2020
    15:18
  98. 106.
    Is Quarantine Causing Online Addiction in Children? With Dr. Lisa Strohman04/27/2020
    9:29
  99. 107.
    How the Hierarchy of Needs Shift During a Pandemic, with Dr. Derwin Gray04/23/2020
    12:07
  100. 108.
    How to Love and Respect Yourself, with Dr. Derwin Gray04/22/2020
    13:28
  101. 109.
    How You Can Use Your Pain To Your Advantage, with Dr. Derwin Gray04/21/2020
    15:51
  102. 110.
    From the Gridiron to the Pulpit: Finding Purpose, with Dr. Derwin Gray04/20/2020
    17:52
  103. 111.
    How to Create Energy to Help Transform Your Life, with Julianne Hough04/16/2020
    13:30
  104. 112.
    How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough04/15/2020
    12:24
  105. 113.
    COVID-19: Get Off Your Couch and Do This to Feel Better, with Julianne Hough04/14/2020
    16:27
  106. 114.
    Can Dancing Improve Your Brain Function? With Julianne Hough04/13/2020
    12:54
  107. 115.
    Tips for Getting Over Fear of Rejection, with Lisa Sasevich04/09/2020
    11:08
  108. 116.
    How to Use Your Unique Value to Bring Money and Success, with Lisa Sasevich04/08/2020
    13:52
  109. 117.
    How to Discover Your Purpose, with Lisa Sasevich04/07/2020
    14:24
  110. 118.
    Are You Meant for More? With Lisa Sasevich04/06/2020
    13:46
  111. 119.
    COVID-19 Outbreak: Quick Tips for a Cleaner Household Today, with Kelly Vlahakis-Hanks04/02/2020
    13:59
  112. 120.
    Should You be Washing Your Food? With Kelly Vlahakis-Hanks04/01/2020
    11:28
  113. 121.
    COVID-19: How to Effectively Clean and Sanitize Your Home, with Kelly Vlahakis-Hanks03/31/2020
    12:57
  114. 122.
    Why You Should be Using Healthy Cleaning Products, with Kelly Vlahakis-Hanks03/30/2020
    12:19
  115. 123.
    Top Strategies to Start the Path to a Healthy Brain03/26/2020
    17:40
  116. 124.
    What If Mental Health is Really Brain Health?03/25/2020
    15:03
  117. 125.
    How Mental Illness Treatment has Changed Throughout History03/24/2020
    19:44
  118. 126.
    A Limited Series: Take The Brain Health Challenge03/23/2020
    10:56
  119. 127.
    Can You Heal Mental Illnesses with Medication Alone?03/19/2020
    16:39
  120. 128.
    Are Extramarital Affairs Caused by Anxiety?03/18/2020
    16:28
  121. 129.
    Practical Tips For Coronavirus Prevention03/17/2020
    13:03
  122. 130.
    Coronavirus Outbreak: How To Avoid Getting Sick03/16/2020
    13:08
  123. 131.
    How to Address the Hidden Traumas in Your Life, with Mark Wolynn03/12/2020
    10:48
  124. 132.
    How to Find the Origin of Your Trauma, with Mark Wolynn03/11/2020
    14:49
  125. 133.
    How to Overcome Your Family Trauma, with Mark Wolynn03/10/2020
    15:53
  126. 134.
    Is Your PTSD Inherited? With Mark Wolynn03/09/2020
    13:19
  127. 135.
    The Surprising Way to Exercise for Your Brain Health, with Max Lugavere03/05/2020
    12:46
  128. 136.
    A Better Lifestyle for a Longer Lifespan, with Max Lugavere03/04/2020
    14:52
  129. 137.
    Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere03/03/2020
    13:56
  130. 138.
    How Do Foods Affect Your Health? With Max Lugavere03/02/2020
    12:57
  131. 139.
    Why You Need to Read Food Labels, with Dr. Mark Hyman02/27/2020
    11:51
  132. 140.
    Can a Bad Diet Encourage Violent Behavior? With Dr. Mark Hyman02/26/2020
    10:50
  133. 141.
    What You Should Be Eating in 2020, with Dr. Mark Hyman02/25/2020
    15:20
  134. 142.
    How Public Awareness is Changing the Food Industry, with Dr. Mark Hyman02/24/2020
    12:12
  135. 143.
    Top Tips to Strengthen the Immune System, with Dr. Josh Axe02/20/2020
    13:10
  136. 144.
    Why Collagen is Crucial to Your Health, with Dr. Josh Axe02/19/2020
    11:40
  137. 145.
    Is the Ketogenic Diet Right for You? with Dr. Josh Axe02/18/2020
    13:54
  138. 146.
    How Dr. Josh Axe’s Mother Beat Cancer Holistically, with Dr. Josh Axe02/17/2020
    12:05
  139. 147.
    The Surprising Places Hidden Toxins Lie, with Dr. David and Daniel Root & Anne-Marie Principe02/13/2020
    11:41
  140. 148.
    How Do You Know if You Need a Detox? with Dr. David and Daniel Root & Anne-Marie Principe02/12/2020
    12:03
  141. 149.
    This Detoxification Could Change Your Life, with Dr. David and Daniel Root & Anne-Marie Principe02/11/2020
    13:49
  142. 150.
    How Can Airborne Toxins Impact Your Life? with Dr. David and Daniel Root & Anne-Marie Principe02/10/2020
    16:48
  143. 151.
    What Happens to Your Brain After a Concussion? With Dr. Kabran Chapek02/06/2020
    14:42
  144. 152.
    Concussion Rescue: What to Do to Heal Your Brain, with Dr. Kabran Chapek02/05/2020
    14:08
  145. 153.
    Rehabilitate Your Brain by Taking These Nutrients, with Dr. Kabran Chapek02/04/2020
    14:46
  146. 154.
    Could You Have a Brain Injury and Not Know It? with Dr. Kabran Chapek02/03/2020
    12:23
  147. 155.
    What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter01/30/2020
    12:12
  148. 156.
    What Current Health Trends Can You Trust? with Dr. David Perlmutter01/29/2020
    14:25
  149. 157.
    Brain Wash: How to Clean & Rewire Your Brain, with Dr. David Perlmutter01/28/2020
    11:54
  150. 158.
    Is a Bad Diet to Blame? With Dr. David Perlmutter01/27/2020
    16:26
  151. 159.
    How an Actor Overcame his Addictions, with Chris Browning01/23/2020
    22:08
  152. 160.
    What to Do When Your Self-Talk Works Against You, with Chris Browning01/22/2020
    15:21
  153. 161.
    Signs of Different Substance Addictions, with Chris Browning01/21/2020
    13:11
  154. 162.
    Are You A High-Functioning Alcoholic? with Chris Browning01/20/2020
    19:17
  155. 163.
    Easiest Ways to Boost Your Gut Today, with Dr. Steven Masley01/16/2020
    12:18
  156. 164.
    What Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley01/15/2020
    14:00
  157. 165.
    What the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley01/14/2020
    14:04
  158. 166.
    Eat Your Way to a Healthier Heart, with Dr. Steven Masley01/13/2020
    14:30
  159. 167.
    Police Tips from Survivors of a Shooting, with Troy and Shannon Zeeman01/09/2020
    17:49
  160. 168.
    What is the Process of Recovery from a Mass Shooting? With Troy and Shannon Zeeman01/08/2020
    18:44
  161. 169.
    How a Couple Used their Brains to Escape an Active Shooter at Route 91, with Troy & Shannon Zeeman01/07/2020
    14:09
  162. 170.
    Active Shooter: Surviving the Route 91 Massacre, with Troy & Shannon Zeeman01/06/2020
    15:48
  163. 171.
    Proven Tips to Keep Your Brain & Body Young, with Dave Asprey01/02/2020
    12:45
  164. 172.
    What Does the Future of Anti-Aging Look Like? With Dave Asprey01/01/2020
    12:22
  165. 173.
    How to Assess & Fix Your Hormone Levels, with Dave Asprey12/31/2019
    13:32
  166. 174.
    What Causes Aging? (And How Can You Reverse It?) With Dave Asprey12/30/2019
    14:28
  167. 175.
    Practical Tips for Kids’ Use of Technology, with Dr. Lisa Strohman12/26/2019
    13:02
  168. 176.
    Violent Video Games On The Brain: What It Looks Like, with Dr. Lisa Strohman12/24/2019
    14:13
  169. 177.
    Can Technology Encourage Mass Shootings? With Dr. Lisa Strohman12/23/2019
    13:33
  170. 178.
    Our Tips to Strengthen Relationships, with Dr. Sharon May12/19/2019
    14:35
  171. 179.
    Why the Absence of Arguments Can Lead to Divorce, with Dr. Sharon May12/18/2019
    15:55
  172. 180.
    How to Battle Your “Relationship Dragons”, with Dr. Sharon May12/17/2019
    13:04
  173. 181.
    Attachment Theory: How it Manifests in Relationships, with Dr. Sharon May12/16/2019
    13:22
  174. 182.
    What Effects Does Childhood Trauma Have on an Adult? with Dr. James Gordon12/12/2019
    11:53
  175. 183.
    How to Heal Yourself From Past Trauma, with Dr. James Gordon12/11/2019
    13:44
  176. 184.
    Can You Treat Mental Illness Without a Doctor? with Dr. James Gordon12/10/2019
    12:31
  177. 185.
    How to Make Yourself Sick, with Dr. James Gordon12/09/2019
    12:34
  178. 186.
    Which Animal-Based Food Products Cause Inflammation?12/05/2019
    12:16
  179. 187.
    What is Crocus Sativus and How Does it Help Treat Depression?12/04/2019
    11:30
  180. 188.
    Stress + Holidays: How to Deal12/03/2019
    13:02
  181. 189.
    Healthy Holiday Gifts: Thinking Outside the Gift Box12/02/2019
    13:26
  182. 190.
    Violent Video Games: What are the Effects?11/28/2019
    13:32
  183. 191.
    This Man’s Stomach Brewed its Own Alcohol11/27/2019
    12:57
  184. 192.
    Brain Healthy Dishes to Try During Thanksgiving11/26/2019
    11:55
  185. 193.
    How Can I Maintain My Weight and Keep My Brain Strong During the Holidays11/25/2019
    14:38
  186. 194.
    Is Happiness a Moral Obligation? With Justin Wren11/21/2019
    12:39
  187. 195.
    The True Meaning of Victory, with Justin Wren11/20/2019
    11:36
  188. 196.
    From the Cage to the Congo: Answering the Call for Help, with MMA Fighter Justin Wren11/19/2019
    12:45
  189. 197.
    A Bullied Kid’s Incredible Comeback Story, with Justin Wren11/18/2019
    13:35
  190. 198.
    Why You Shouldn’t Solve All Your Problems, with Dr. John Townsend11/14/2019
    13:11
  191. 199.
    Setbacks: The Best Way to Respond, with Dr. John Townsend11/13/2019
    14:56
  192. 200.
    Engaging Your Tribe: How to Recruit Mentors, Coaches, and Friends, with Dr. John Townsend11/12/2019
    13:52

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