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The Brain Warrior's Way Podcast

By Dr Daniel Amen & Tana Amen BSN RN

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

  1. 1.
    The Miracle of Purpose with Kelli Davis06/24/2019
    14:43
  2. 2.
    Hypnosis and Kids: What’s Safe? with Dr. Jeffrey Zeig06/20/2019
    18:02
  3. 3.
    Can Hypnosis be Used as a Performance Enhancer? with Dr. Jeffrey Zeig06/19/2019
    13:36
  4. 4.
    Myths About Hypnosis: What’s True? with Dr. Jeffrey Zeig06/18/2019
    19:39
  5. 5.
    Can you Learn Things Easier Using Hypnosis? with Dr. Jeffrey Zeig06/17/2019
    16:55
  6. 6.
    Eat Like You Give a Fork with Mareya Ibrahim06/13/2019
    16:00
  7. 7.
    How to Find Motivation to Eat Healthier with Mareya Ibrahim06/12/2019
    17:58
  8. 8.
    Foods to Survive vs. Foods to Thrive with Mareya Ibrahim06/11/2019
    14:04
  1. 9.
    Nutrition Strategies from a Foodie with Mareya Ibrahim06/10/2019
    15:24
  2. 10.
    Stimulants & ADD: What You Should Do06/06/2019
    16:23
  3. 11.
    Before You Try Anti-Anxiety Medication, Try This06/05/2019
    12:57
  4. 12.
    Skills or Pills: When Are Antidepressants Right for You?06/04/2019
    13:18
  5. 13.
    Pain Medication: The Pros & Cons06/03/2019
    17:08
  6. 14.
    How Can You Prevent Mental Issues in Your Children?05/30/2019
    11:51
  7. 15.
    Daddy Issues: Can We Create False Memories of Our Parents & Childhood?05/29/2019
    15:06
  8. 16.
    What Impact Can a Parent’s Mental Health Have on their Child?05/28/2019
    14:24
  9. 17.
    Daddy Issues: How Can They Affect a Child?05/27/2019
    11:23
  10. 18.
    Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado05/23/2019
    13:56
  11. 19.
    What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado05/22/2019
    11:57
  12. 20.
    The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado05/21/2019
    13:11
  13. 21.
    How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado05/20/2019
    13:58
  14. 22.
    The Amen’s Simple Guidelines for Optimal Nutrition Pt. II05/16/2019
    17:07
  15. 23.
    The Amens’ Simple Guidelines for Optimal Nutrition Pt. I05/15/2019
    20:27
  16. 24.
    Gut Bacteria: What You Need to Know05/14/2019
    18:50
  17. 25.
    Dr. Amen’s Ultimate Guide to Gut Health05/13/2019
    15:52
  18. 26.
    The Keys to Stop Yourself from Procrastinating Right Now with Jim Kwik05/09/2019
    8:54
  19. 27.
    Motivation: Are You Not Meeting Your Full Potential? with Jim Kwik05/08/2019
    11:25
  20. 28.
    How to Train Your Brain to Learn Faster with Jim Kwik05/07/2019
    7:35
  21. 29.
    Is Information Overload Making Us Less Smart? with Jim Kwik05/06/2019
    9:23
  22. 30.
    Is CBD Good For Your Health? with Dr. Rebecca Siegel05/02/2019
    13:19
  23. 31.
    Medical Marijuana: What's Medically Correct? with Dr. Rebecca Siegel05/01/2019
    13:48
  24. 32.
    CBD Use: What Does the Research Say? with Dr. Rebecca Siegel04/30/2019
    12:58
  25. 33.
    Let’s Talk About CBD with Dr. Rebecca Siegel04/29/2019
    12:09
  26. 34.
    Could a Passing Away of a Loved One be a Beautiful Thing?04/25/2019
    13:36
  27. 35.
    How One Family Member’s Illness Can Affect the Entire Family04/24/2019
    11:14
  28. 36.
    When Circumstances Lead You to Become a Reluctant Healer04/23/2019
    11:10
  29. 37.
    They Diagnosed Him with Alzheimers’…But it was Something Else04/22/2019
    13:12
  30. 38.
    How to Keep Your Body’s Immune System Healthy with Dr. Mark Filidei04/18/2019
    11:46
  31. 39.
    Infections: The Impact They Have on Your Brain Health with Dr. Mark Filidei04/17/2019
    12:06
  32. 40.
    Is Hidden Mold the Hidden Cause of Your Health Problems? with Dr. Mark Filidei04/16/2019
    10:14
  33. 41.
    The Secret Causes of Psychiatric Symptoms with Dr. Mark Filidei04/15/2019
    13:37
  34. 42.
    Egoistic Altruism: What Is The Highest Form of Love?04/11/2019
    14:05
  35. 43.
    What is the Difference Between Self-Care & Self-Centeredness?04/10/2019
    13:21
  36. 44.
    The Different Types of Love: Focusing on Family04/09/2019
    14:40
  37. 45.
    Phileo Love: Can You Find Love in a Friendship?04/08/2019
    15:01
  38. 46.
    The Single Most Important Tip for Stronger Relationships04/04/2019
    11:52
  39. 47.
    The Amens’ Strategies for Overcoming Conflict in Relationships04/03/2019
    12:48
  40. 48.
    Love Week: Ask the Amens Anything04/02/2019
    14:30
  41. 49.
    Use Your Brain to Give Your Love Life a Boost04/01/2019
    12:48
  42. 50.
    How To Heal from a Head Injury / TBI03/28/2019
    15:07
  43. 51.
    So You’ve Had a Head Injury, What Can You Do?03/27/2019
    12:42
  44. 52.
    Concussions/TBI: What Happens in the Brain?03/26/2019
    12:47
  45. 53.
    Traumatic Brain Injury: Could You Have One and Not Have Known It?03/25/2019
    10:44
  46. 54.
    What is the Most Important Tool in Caring for the Elderly?03/21/2019
    6:05
  47. 55.
    Caregiving for Teens on the Autism Spectrum: Managing the Challenges03/20/2019
    8:06
  48. 56.
    Autism + Parenting: Helpful Caregiving Tips03/19/2019
    12:30
  49. 57.
    What You Need to Know When Caring for Someone in Need03/18/2019
    13:35
  50. 58.
    Tips to Help You Get Through the Grieving Process with Sandra Maddox03/14/2019
    14:58
  51. 59.
    Grief: What Do You Say to Someone? With Sandra Maddox03/13/2019
    15:18
  52. 60.
    What is Post Traumatic Growth? with Sandra Maddox03/12/2019
    13:20
  53. 61.
    How One Mom Survived an Unthinkable Tragedy with Sandra Maddox03/11/2019
    13:55
  54. 62.
    Could You Have Irlen Syndrome and Not Know It? With Helen Irlen03/07/2019
    12:03
  55. 63.
    Can Colored Filter Lenses Change Your Life? with Helen Irlen03/06/2019
    13:09
  56. 64.
    What is Irlen Syndrome & What Causes It? With Helen Irlen03/05/2019
    12:17
  57. 65.
    Irlen Syndrome: The Medical Breakthrough No One Saw Coming with Helen Irlen03/04/2019
    14:24
  58. 66.
    Difficult Teens: How do You Manage Them?02/28/2019
    11:21
  59. 67.
    Is Your Teenager’s Behavior Normal?02/27/2019
    11:44
  60. 68.
    Parenting: How Much Information Should You Share with Your Teenager?02/26/2019
    14:05
  61. 69.
    What is the Single Most Important Tip in Parenting a Teenager?02/25/2019
    15:58
  62. 70.
    Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie02/21/2019
    13:57
  63. 71.
    What is 'Mommy Guilt'? with Dr. Darria Gillespie02/20/2019
    13:27
  64. 72.
    Brain Boosting Habits for New Moms with Dr. Darria Gillespie02/19/2019
    14:07
  65. 73.
    Motherhood On The Brain with Dr. Darria Gillespie02/18/2019
    14:04
  66. 74.
    The 7 Types of ADD & How to Treat02/14/2019
    20:07
  67. 75.
    What’s the Difference Between Inattentive ADD & Overfocused ADD?02/13/2019
    14:47
  68. 76.
    The Common Characteristics of Classic ADD02/12/2019
    18:18
  69. 77.
    5 Defining Symptoms of ADD02/11/2019
    15:32
  70. 78.
    Are You Giving Those Close to You Enough Room to Change? With Guy Finley02/07/2019
    10:35
  71. 79.
    Relationships: Why We Need to Stop Seeking the Approval of Others with Guy Finley02/06/2019
    11:13
  72. 80.
    Is Your Own Brain Creating Problems in Your Life? With Guy Finley02/05/2019
    18:22
  73. 81.
    Relationships: What They Teach Us About Ourselves with Guy Finley02/04/2019
    11:37
  74. 82.
    A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter01/31/2019
    15:04
  75. 83.
    The Science Behind the Food Addiction with Dr. David Perlmutter01/30/2019
    10:27
  76. 84.
    Can the Foods You Eat Change Your Genes? With Dr. David Perlmutter01/29/2019
    16:30
  77. 85.
    Your Lifestyle & Health: What’s the Connection? With Dr. David Perlmutter01/28/2019
    19:32
  78. 86.
    Health Strategies: Rewrite Your Story01/24/2019
    12:17
  79. 87.
    How to Stay Happy in Your Relationships01/23/2019
    13:36
  80. 88.
    The Everyday Habits of a Happy Mind01/22/2019
    13:40
  81. 89.
    The Chemistry of Happiness01/21/2019
    13:48
  82. 90.
    Caregivers: Why They Need Better Care with Leeza Gibbons01/17/2019
    17:55
  83. 91.
    How You Keep Your Mind & Memory Sharp with Leeza Gibbons01/16/2019
    15:50
  84. 92.
    Is Your Genetic Health Path Predetermined? with Leeza Gibbons01/15/2019
    16:11
  85. 93.
    A Family Member of Mine Has Alzheimer’s Disease, Am I Next? With Leeza Gibbons01/14/2019
    12:13
  86. 94.
    Health & Habits: What Are You Guilty Of?01/10/2019
    17:27
  87. 95.
    Can These Tiny Habits Change Your Life?01/09/2019
    13:56
  88. 96.
    Our Top Brain Health Tips of the Year01/08/2019
    14:00
  89. 97.
    Is Your Behavior Set To Get You What You Want in 2019?01/07/2019
    13:55
  90. 98.
    The Science Behind Evil with Rice Broocks01/03/2019
    14:22
  91. 99.
    Why is it So Hard to Accept Others’ Beliefs? With Rice Broocks01/02/2019
    13:07
  92. 100.
    Where is God? With Rice Broocks01/01/2019
    12:01
  93. 101.
    One Man’s Search for the Existence of God with Rice Broocks12/31/2018
    12:10
  94. 102.
    How to Feel Better Fast During the Holidays12/27/2018
    13:43
  95. 103.
    7 Words That Are Your Key to Brain Health12/26/2018
    14:22
  96. 104.
    What to Do When a Loved One is in Denial About Their Health12/25/2018
    11:16
  97. 105.
    The Biggest Takeaways from Dr. Amen’s New Book12/24/2018
    12:00
  98. 106.
    Alcohol: The Holiday Spirit(s) You’re Better Off Without12/20/2018
    17:10
  99. 107.
    Have a Happier Holiday by Maintaining Perspective12/19/2018
    13:56
  100. 108.
    Dr. Amen’s Tips for a Brain Healthy Holiday12/18/2018
    16:47
  101. 109.
    How to Break the Self-Defeating Holiday Cycle12/17/2018
    14:18
  102. 110.
    Dopamine Drip: What Happens When the Brain Releases Too Much?12/13/2018
    14:42
  103. 111.
    SUGAR: Why Are You Addicted to It?12/12/2018
    8:53
  104. 112.
    Love & the Brain: The 6 Types12/11/2018
    12:41
  105. 113.
    Why A Healthy Brain is Crucial to Your Motivation Levels12/10/2018
    10:28
  106. 114.
    Can Music to Help to Relieve Anxious Feelings?12/06/2018
    9:39
  107. 115.
    How Music Playlists Can Enhance Your Emotions & Memory12/05/2018
    7:42
  108. 116.
    The Health Benefits of Music12/04/2018
    12:47
  109. 117.
    The Science of How Our Bodies Respond to Music12/03/2018
    11:10
  110. 118.
    What Does an “Evil” Brain Pattern Look Like on a SPECT Scan?11/29/2018
    13:04
  111. 119.
    Why Is There a Stigma Around Mental Illness?11/28/2018
    12:51
  112. 120.
    Can a Mental Health Diagnosis Be Just a Symptom of Another Bigger Issue in the Body?11/27/2018
    12:07
  113. 121.
    Why a ‘One Size Fits All’ Approach to Mental Health Doesn’t Work11/26/2018
    13:20
  114. 122.
    Do You Really Need Nutritional Supplements?11/22/2018
    11:20
  115. 123.
    A Healthy Diet: What to Choose & When to Eat it11/21/2018
    13:21
  116. 124.
    These Simple Food Rules to Dramatically Boost Focus & Productivity11/20/2018
    14:48
  117. 125.
    Life After Your Breakup with Bad Food11/19/2018
    13:01
  118. 126.
    The Right Questions You Need To Ask Yourself to Learn Your Purpose11/15/2018
    12:26
  119. 127.
    Here is How Humans Experience Feelings of Happiness11/14/2018
    12:00
  120. 128.
    Do Humans That Live With Passion Live Longer?11/13/2018
    14:04
  121. 129.
    Dopamine: Can You Have Too Much?11/12/2018
    12:56
  122. 130.
    Forgiveness & The Brain: The 5 Simple Steps You Need To Know11/08/2018
    13:33
  123. 131.
    Is Your Communication Style Sabotaging Your Life?11/07/2018
    8:35
  124. 132.
    Why It’s Important to Pay Attention To Your Subconscious Communication11/06/2018
    14:42
  125. 133.
    You Can Train Your Brain To Have Better Relationships11/05/2018
    11:46
  126. 134.
    How Automatic Negative Thoughts (ANTs) React In The Brain11/05/2018
    18:27
  127. 135.
    Tiny Habits To Do Everyday To Influence Your Mood11/01/2018
    12:33
  128. 136.
    Why Do Our Brains Predict The Worst Possible Outcomes?10/31/2018
    18:19
  129. 137.
    How Do Positive Changes Influence The Brain?10/29/2018
    17:46
  130. 138.
    The Prefrontal Cortex: How to Reduce Your Impulsive Urges10/25/2018
    13:11
  131. 139.
    How To Optimize Your Brain Right Now10/24/2018
    12:04
  132. 140.
    What if Mental Health was Really Brain Health?10/23/2018
    13:59
  133. 141.
    How You Can Take Better Care of Your Brain Without Going to the Doctor10/22/2018
    15:30
  134. 142.
    How to Use The 5 Senses To Flood Your Life with Happiness10/18/2018
    12:58
  135. 143.
    This is Your Brain on Meditation10/17/2018
    13:08
  136. 144.
    The Fight or Flight Response: Our Body’s Response to Stress10/16/2018
    14:41
  137. 145.
    Is It Possible to Feel Better Fast and Make It Last?10/15/2018
    13:28
  138. 146.
    How Does Secondhand Marijuana Smoke Affect The Brain?10/10/2018
    9:43
  139. 147.
    Why Our Brains Aren't Programmed To Face Rejection With Chloe Amen10/09/2018
    21:32
  140. 148.
    Are We Sending Kids to College Too Early?10/08/2018
    14:58
  141. 149.
    Why Don’t Psychiatrists Look at the Organ They Treat? – Pt. 4 with Chase Mattioli10/04/2018
    14:38
  142. 150.
    How a NASCAR Driver Shifted Gears on his Brain Health – Pt. 3 with Chase Mattioli10/03/2018
    16:52
  143. 151.
    NASCAR Driving & My Mental Breakdown – Pt. 2 with Chase Mattioli10/02/2018
    13:39
  144. 152.
    Racing Towards Trouble: A NASCAR Driver’s Troubled Brain & Misdiagnosis - Pt. 1 with Chase Mattioli10/01/2018
    14:35
  145. 153.
    Here’s What You Can Do If You’ve Had Head Trauma09/27/2018
    11:30
  146. 154.
    Irlen Syndrome: What is it?09/26/2018
    12:24
  147. 155.
    In What Ways Can a Brain Injury Affect Your Life?09/25/2018
    13:44
  148. 156.
    Could You Have a Traumatic Brain Injury and Not Even Know it?09/24/2018
    14:48
  149. 157.
    What Are The Spiritual Causes of Suicide?09/24/2018
    13:30
  150. 158.
    What Are The Social Causes of Suicide?09/19/2018
    13:33
  151. 159.
    What Are the Psychological Causes of Suicide?09/18/2018
    15:55
  152. 160.
    Suicide: What Is The Biological Cause?09/17/2018
    14:35
  153. 161.
    How a Pastor Faced His Fears and Confronted Racism - Pt. 5 with Miles McPherson09/13/2018
    16:46
  154. 162.
    What Can You Do to Fight Racism? - Pt. 4 with Miles McPherson09/13/2018
    10:53
  155. 163.
    Brain Science & Racism: Is Racism Genetically Inherited? - Pt. 3 with Miles McPherson09/12/2018
    12:21
  156. 164.
    How Putting Yourself First Can Prevent Racist Thinking - Pt. 2 with Miles McPherson09/11/2018
    14:15
  157. 165.
    Is Racism an Evolutionary Construct? - Pt. 1 with Miles McPherson09/10/2018
    16:13
  158. 166.
    Different Forms of Abuse & What You Can Do To Stop It09/06/2018
    14:51
  159. 167.
    Psychological Ways Abuse Can Damage Relationships09/05/2018
    18:29
  160. 168.
    How Can You Tell If You’re A Victim of Abuse?09/04/2018
    17:58
  161. 169.
    How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow08/29/2018
    12:44
  162. 170.
    Can Hypnosis Help You Quit Smoking or Lose Weight? - Pt. 2 with Dr. Mike Dow08/28/2018
    17:14
  163. 171.
    How Your Subconscious Brain Can Change Your Life - Pt. 1 with Dr. Mike Dow08/27/2018
    15:07
  164. 172.
    Dr. Amen’s Tips for Building Stronger Relationships in Life08/22/2018
    15:13
  165. 173.
    What Are the Signs & Symptoms of Reactive Attachment Disorder?08/22/2018
    12:33
  166. 174.
    Top Communication Techniques to Improve & Heal Relationships08/20/2018
    17:52
  167. 175.
    Why Your Kids Should Care About Their Brain Health- Pt. 3 with Michael Peterson and Colonel Jill Chambers08/15/2018
    9:51
  168. 176.
    Can Healing Your Brain Boost Your Creativity? - Pt. 2 with Michael Peterson and Colonel Jill Chambers08/14/2018
    19:52
  169. 177.
    A 911 Survivor and Country Music Star’s Story of Physical & Emotional Recovery – PT. 1 with Michael Peterson and Colonel Jill Chambers08/13/2018
    31:58
  170. 178.
    This Is Why You’re Not Losing Weight08/08/2018
    20:53
  171. 179.
    What is the Brain & Body Connection Behind Eating Disorders?08/07/2018
    20:25
  172. 180.
    Self Image: How to Change Your Thinking to Love Your Body Every Day08/07/2018
    22:15
  173. 181.
    The Science Behind Why We Dream - Pt. 3 with Dr. Shane Creado08/01/2018
    17:34
  174. 182.
    Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado07/31/2018
    11:06
  175. 183.
    Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado07/30/2018
    18:45
  176. 184.
    How to Stop Enabling Your Child’s Bad Behavior Pt. 3 with Dr. Charles Fay07/25/2018
    18:57
  177. 185.
    How to Change Your Parenting Approach to Help Your Child Succeed Pt. 2 with Dr. Charles Fay07/24/2018
    19:35
  178. 186.
    5 Steps to Practical Parenting Pt. 1 with Dr. Charles Fay07/23/2018
    22:50
  179. 187.
    Tips for the Aspiring Entrepreneur - Pt. 3 with Dan Sullivan07/18/2018
    26:58
  180. 188.
    How To Make Your Brain Your Competitive Advantage at Work - Pt. 2 with Dan Sullivan07/17/2018
    14:46
  181. 189.
    Why Every Entrepreneur Needs To Optimize Their Brain - Pt. 1 with Dan Sullivan07/16/2018
    16:43
  182. 190.
    Which Supplements Are Best for Your Brain Type? PT. 4 with Dr. Kidd07/12/2018
    11:24
  183. 191.
    Which Nutraceuticals Are Helpful For Children? PT.3 with Dr. Kidd07/11/2018
    10:17
  184. 192.
    Which Supplements are Best for Your Life? PT.2 with Dr. Kidd07/10/2018
    15:17
  185. 193.
    Why Nutraceuticals May Be Your Best Health Insurance- PT. 1 with Dr. Kidd07/09/2018
    18:39
  186. 194.
    What Is the Best Pain Management Strategies After Surgery?07/06/2018
    17:43
  187. 195.
    How to Recover Quickly After a Medical Procedure07/03/2018
    18:20
  188. 196.
    How to Prepare for Unexpected Health Emergencies07/02/2018
    14:00
  189. 197.
    A Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis06/27/2018
    17:18
  190. 198.
    Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis06/26/2018
    17:06
  191. 199.
    How Does Food Affect Your Mood? Pt. 1 with Zoe Davis06/25/2018
    22:16
  192. 200.
    Can an Underdeveloped Cerebellum Cause You To Struggle in School or Work? PT. 3 with Wynford Dore06/20/2018
    16:11

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