Brad4d Savasana

By Beth Bradford

Hear some daily spiritual insights before you start your day, evening, or meditation. Take a breath, take a listen, then take care.

  1. 1.
    Every choice is an opportunity
    7:17
  2. 2.
    Transforming our emotional compost
    3:10
  3. 3.
    Return to center...often
    5:55
  4. 4.
    Therapy and spiritual direction
    5:21
  5. 5.
    The power of the human spirit
    5:19
  6. 6.
    The dread of Monday
    5:13
  7. 7.
    The “show” of false mysticism
    6:20
  8. 8.
    Acknowledge the ever-changing
    4:29
  1. 9.
    Stop the war within
    9:03
  2. 10.
    Gratitude gives you strength
    5:20
  3. 11.
    Love is patient
    5:49
  4. 12.
    Just keep going
    6:42
  5. 13.
    Rekindle the flame of love
    7:36
  6. 14.
    Reach out with a fraction of love
    6:31
  7. 15.
    Let it be
    3:27
  8. 16.
    Find balance between emotion and reason
    5:21
  9. 17.
    The concept of liberty
    5:15
  10. 18.
    How we lose control
    6:03
  11. 19.
    We all have a voice
    5:18
  12. 20.
    The law of attraction
    5:01
  13. 21.
    When I am among the trees
    5:47
  14. 22.
    When we’re impatient
    5:29
  15. 23.
    We are co-creators
    7:02
  16. 24.
    Justice and peace will kiss
    5:21
  17. 25.
    Presence in Wilderness
    8:25
  18. 26.
    True peace has tension
    5:33
  19. 27.
    Have courage
    8:40
  20. 28.
    Seek balance
    5:51
  21. 29.
    We are all good at heart
    7:59
  22. 30.
    Suffering as one-pointed attention
    3:52
  23. 31.
    Our words matter
    10:48
  24. 32.
    We all belong
    6:50
  25. 33.
    Find joy in small things
    5:28
  26. 34.
    What inspired the magi?
    7:43
  27. 35.
    Each day is new
    4:08
  28. 36.
    Everything is going to be ok
    7:35
  29. 37.
    The struggle of waiting
    4:53
  30. 38.
    How we use words
    5:35
  31. 39.
    Clinging only brings anxiety
    9:48
  32. 40.
    Find your quiet center
    4:16
  33. 41.
    The purpose of meditation and contemplation
    7:30
  34. 42.
    Contemplation connects us
    7:33
  35. 43.
    Living life on autopilot
    6:46
  36. 44.
    A Mountain Visualization
    16:00
  37. 45.
    Experience beauty as it is
    5:27
  38. 46.
    Guilt as a course corrector
    8:11
  39. 47.
    Dark Night of the Soul
    11:37
  40. 48.
    The gift is what we take for granted
    6:10
  41. 49.
    Tradition or attachment to routine?
    5:17
  42. 50.
    Endure the race
    5:32

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