Train Happy Podcast

By Train Happy Podcast

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

  1. 1.
    71: Fighting Fatphobia with Ragen Chastain
    1:07:31
  2. 2.
    70: The Psychology of IBS with Dr Sula Windgassen
    1:01:04
  3. 3.
    69: A Trauma Informed Approach to Exercise with Fiona Roberts
    59:11
  4. 4.
    68: Discovering the anti-diet approach with Emma Green PhD
    1:22:27
  5. 5.
    67: Doing the inner work with Victoria Spence
    1:12:23
  6. 6.
    66: REPOST: How To Navigate Diet Talk And Set Boundaries With Michelle Elman
    1:09:32
  7. 7.
    65: REPOST: Social Media And Our Relationship With Food With Pixie Turner
    1:17:47
  8. 8.
    64: REPOST: Plus Size Fitness with Louise Green Fitness Coach & Author
    1:06:36
  1. 9.
    63: REPOST: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined
    1:22:59
  2. 10.
    62: Life beyond being a Fitness Influencer with Oenone Forbat
    1:00:52
  3. 11.
    61: Female Health & Fitness with Dr Hazel Wallace
    1:19:28
  4. 12.
    60: Ditching Filters on a Body Image Journey with Sasha Pallari
    58:27
  5. 13.
    59: Unconditional Permission To Rest with Tally Rye
    24:22
  6. 14.
    58: Orthorexia: obsessed with being healthy with Katherine Metzelaar
    1:17:21
  7. 15.
    57: The joy of not drinking with Ellie Webb
    34:58
  8. 16.
    56: Are calories on menus helpful or harmful? With Jake Gifford
    1:05:06
  9. 17.
    55: How to get started with Therapy with Tasha Bailey
    54:08
  10. 18.
    54: PCOS Myth Busting with Julie Duffy Dillon
    58:30
  11. 19.
    53: Overcoming an Eating Disorder with Roz Purcell
    1:04:43
  12. 20.
    52: Leaving Diet Culture with Laura Ghiacy
    1:12:44
  13. 21.
    51: Fitness, Pregnancy and Motherhood with Hollie Grant
    1:14:10
  14. 22.
    50: Food Isn't Medicine with Dr Joshua Wolrich
    1:29:18
  15. 23.
    49: Fitness Myth Busting Q&A with Lauren Slater
    1:11:11
  16. 24.
    48: Our 1st Birthday Bonus Episode
    13:32
  17. 25.
    47: The Impact of Media on Body Image with Alex Light
    1:07:50
  18. 26.
    46: Male Eating Disorders and Fitness culture with PT Andrew Stephenson
    59:20
  19. 27.
    45: Letting go of your dream body with Brianna Campos
    56:46
  20. 28.
    44: #44: Making Yoga more Inclusive with Donna Noble
    50:00
  21. 29.
    43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence
    1:08:48
  22. 30.
    42: #42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer
    23:30
  23. 31.
    41: #41: Navigating Eating Disorder Recovery and social media with Olimata Taal
    55:17
  24. 32.
    40: #40: Weight Science, Health At Every Size & Radical Belonging with Lindo Bacon
    1:13:50
  25. 33.
    39: #39: Intuitive Eating for the Family with Journalist Virginia Sole-Smith
    1:34:24
  26. 34.
    38: #38: Emotional Eating with Dietitian Katherine Kimber
    1:19:07
  27. 35.
    37: #37: Confidence, Concern Trolls and that Cosmo Cover with Callie Thorpe
    1:14:46
  28. 36.
    36: #36: What is Intuitive Movement? with Tally Rye
    56:44
  29. 37.
    35: #35: Fitness, Diet Culture and the Anti-Diet Movement with Lucy Mountain
    1:04:21
  30. 38.
    34: #34: How To Have Healthy Body Image With Lexie Kite
    1:22:44
  31. 39.
    33: #33: How To Become An Intuitive Eater with Laura Thomas
    1:24:53
  32. 40.
    32: #32: Christmas Special Q&A and Chat! With Tally Rye
    23:08
  33. 41.
    31: #31: Finding Confidence Through Movement With Kanoa Greene
    59:07
  34. 42.
    30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku
    1:26:07
  35. 43.
    29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity
    33:04
  36. 44.
    28: #28: But What About Weight And Health? With Dr Joshua Wolrich
    1:34:28
  37. 45.
    27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?
    33:27
  38. 46.
    26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?
    31:28
  39. 47.
    25: #25: Raising Body Happy Kids With Molly Forbes
    1:20:42
  40. 48.
    24: #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks
    26:27
  41. 49.
    23: #23: The History Of Body Positivity With Stephanie Yeboah
    1:17:50
  42. 50.
    22: #22: Bikini Competitor To Intuitive Eating Dietitian With Lauren Cadillac
    1:17:44

Listen to Train Happy Podcast now.

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