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Zestology: Live with energy, vitality and motivation

By Tony Wrighton

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to discover the new rules for living with energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too.

  1. 1.
    39 biohacks - Ben Greenfield #18724 September 2018
    33:59
  2. 2.
    Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #18617 September 2018
    39:12
  3. 3.
    Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #18510 September 2018
    38:16
  4. 4.
    93% of our time is spent doing what? Good light vibes with Scott Nelson #1843 September 2018
    46:55
  5. 5.
    Burning Man life lessons, good times and dust storms - Stever Robbins #18327 August 2018
    44:45
  6. 6.
    Law of Attraction secrets - Jeannette Maw ​#18220 August 2018
    41:03
  7. 7.
    Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #18113 August 2018
    36:29
  8. 8.
    30% more attractive? Donna Lancaster #1806 August 2018
    50:31
  1. 9.
    This podcast will change your daily routine - Dr. Satchin Panda #17930 July 2018
    37:27
  2. 10.
    Happy Days and how to have more of them - DJ Brandon Block #17823 July 2018
    45:33
  3. 11.
    Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #17716 July 2018
    39:00
  4. 12.
    Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #1769 July 2018
    35:57
  5. 13.
    Is gluten that bad for your health? Wheat Belly author Dr William Davis #1752 July 2018
    1:00:30
  6. 14.
    The 17 Hour Fast: Reset your eating to sort your life out – Phil White #17425 June 2018
    45:03
  7. 15.
    Improving focus, productivity and creativity - Dr. Stephen Simpson #17318 June 2018
    53:31
  8. 16.
    "Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #17211 June 2018
    45:19
  9. 17.
    5 Steps to Happiness - Dr Robert Puff # 1714 June 2018
    37:50
  10. 18.
    The best way to detox - Dr. Chris Shade #17028 May 2018
    28:04
  11. 19.
    The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #16921 May 2018
    29:04
  12. 20.
    The smartest ways to boost brain and body - Dave Asprey, Dr. Dan Pompa, Todd White #16814 May 2018
    17:25
  13. 21.
    Supplements, tests and tips to help you nail it - Marek Doyle #1677 May 2018
    42:52
  14. 22.
    The end of Alzheimer's; The controversial doctor who talks about reversing cognitive decline - Dr. Dale Bredesen #16630 April 2018
    47:03
  15. 23.
    Challenging conventional wisdom with The Big Fat Surprise - Nina Teicholz #16523 April 2018
    38:20
  16. 24.
    Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #16416 April 2018
    45:25
  17. 25.
    The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #1639 April 2018
    47:38
  18. 26.
    Breathing experiments and heat/cold therapy - Brian Mackenzie #1622 April 2018
    42:34
  19. 27.
    Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #16126 March 2018
    52:17
  20. 28.
    Is fasting the secret to a longer life? Loren Lockman #16019 March 2018
    54:23
  21. 29.
    Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #15912 March 2018
    38:31
  22. 30.
    Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #1585 March 2018
    43:10
  23. 31.
    Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #15726 February 2018
    1:11:27
  24. 32.
    Anti-ageing, and the incredible O-Shot! With Dr. Amy Killen #15619 February 2018
    35:35
  25. 33.
    Esther Perel on relationships, monogamy, and how to not bicker with your partner #15512 February 2018
    40:27
  26. 34.
    Body Coach Joe Wicks on transforming yourself, getting papped and fame #1545 February 2018
    33:43
  27. 35.
    Digital addiction, distraction and downtime - Brett Moran #15329 January 2018
    50:11
  28. 36.
    I went to meditate in paradise and it didn’t go to plan #15222 January 2018
    25:56
  29. 37.
    My favourite energy hacks for 2018 (and one I'm not convinced by) #15115 January 2018
    26:32
  30. 38.
    Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #1508 January 2018
    46:30
  31. 39.
    Sorting out the body-brain connection in 2018 - Dr. Steven Masley #1491 January 2018
    30:15
  32. 40.
    🍊 Zestology Review of the Year (aka Best Bits with no Average Bits and some Extra Bits) #14818 December 2017
    51:22
  33. 41.
    Dealing with fear and breaking records - Zestology Stories #14711 December 2017
    29:38
  34. 42.
    Switching off, following your gut and finding great mentors - Tayo Rockson #1464 December 2017
    38:47
  35. 43.
    A live tapping demo - Emotional Freedom Therapy with Nick Ortner #14527 November 2017
    44:39
  36. 44.
    Detox, and should you drink tap water? With Dr Daniel Pompa #14420 November 2017
    41:21
  37. 45.
    🍊 Dave Asprey goes Back To The Future - the coolest gadgets and hacks for getting the most out of life #14313 November 2017
    35:44
  38. 46.
    Meditation tips, sound baths and outdoor living with Camilla Dallerup #1426 November 2017
    33:18
  39. 47.
    Light affects your brain like a drug - Scott Nelson #14130 October 2017
    41:45
  40. 48.
    Keto23 October 2017
    1:03:13
  41. 49.
    The one supplement that could change your life? Dr Carolyn Dean #13916 October 2017
    50:16
  42. 50.
    ZestHack: Jet Lag13 October 2017
    4:28
  43. 51.
    How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #1389 October 2017
    48:46
  44. 52.
    ZestHack: Blue-Blockers6 October 2017
    5:18
  45. 53.
    The 5am Miracle (sounds like hell to me!) with Jeff Sanders #1372 October 2017
    34:47
  46. 54.
    ZestHack: Measuring ketosis29 September 2017
    5:23
  47. 55.
    Biohacking your daily routine - Ryan Munsey #13625 September 2017
    48:36
  48. 56.
    ZestHack: Water22 September 2017
    5:28
  49. 57.
    Can music really make you happier? Dr. Stephen Simpson #13518 September 2017
    38:41
  50. 58.
    Fitness, mindset and green juice - Drew Canole #13411 September 2017
    34:01
  51. 59.
    Why is my hair falling out? Celest Pereira #1334 September 2017
    38:19
  52. 60.
    Movement, posture, getting naked - Aaron Alexander #13228 August 2017
    33:16
  53. 61.
    Is this a cure for anxiety? Charlie Hoehn #13121 August 2017
    46:06
  54. 62.
    🍊 Strictly Meditation - Camilla Dallerup #13014 August 2017
    44:54
  55. 63.
    Ancient healing powers - Natalie Roper #1297 August 2017
    29:47
  56. 64.
    Overcoming adversity - Brett Moran #12831 July 2017
    30:08
  57. 65.
    Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #12724 July 2017
    46:21
  58. 66.
    NLP and Brain Boosting - Karl Morris #12617 July 2017
    39:43
  59. 67.
    How to stop worrying about getting older - Laura Coe #12510 July 2017
    45:10
  60. 68.
    Productivity hacks - Maneesh Sethi #1243 July 2017
    51:52
  61. 69.
    Daily Rituals - Jaret Grossman #12326 June 2017
    44:50
  62. 70.
    Music and Motivation - Jono Grant #12219 June 2017
    54:30
  63. 71.
    Hangovers, longevity, IV drips - Dr Josh Berkowitz #12112 June 2017
    40:17
  64. 72.
    50/50 Work Life Balance - Anna Williamson #1205 June 2017
    39:30
  65. 73.
    The anti-guru is back - Sarah Knight #11929 May 2017
    42:33
  66. 74.
    🍊 Relationship skills - John Gray #11822 May 2017
    1:15:22
  67. 75.
    Miracle mindset - JJ Virgin #11715 May 2017
    51:13
  68. 76.
    High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #1168 May 2017
    58:55
  69. 77.
    The Journey - Dean Karnazes LIVE in London #1151 May 2017
    1:00:53
  70. 78.
    Oxygen - Dr. Rob Pender and Tim Gray #11424 April 2017
    48:28
  71. 79.
    Supplements - Dr David Minkoff #11317 April 2017
    51:42
  72. 80.
    Zestology Q&A - Dr. Stephen Simpson #11210 April 2017
    53:54
  73. 81.
    No hangover - Todd White #1113 April 2017
    52:13
  74. 82.
    Body Language - Elizabeth Kunhke #11027 March 2017
    49:43
  75. 83.
    BONUS EPISODE: Fitness - Ben Coomber #10923 March 2017
    48:10
  76. 84.
    Sleep - James Swanwick #10819 March 2017
    49:51
  77. 85.
    Relationships - Dr.Robert Glover #10712 March 2017
    56:48
  78. 86.
    EMF dangers - Daniel DeBaun #1066 March 2017
    59:05
  79. 87.
    Tapping - Ashley Meyer #10527 February 2017
    1:00:57
  80. 88.
    Mindset - Dean Karnazes #10420 February 2017
    50:26
  81. 89.
    🍊 Meghan Currie on slowing down and loving every moment #10312 February 2017
    51:18
  82. 90.
    Dave Asprey - 40 Years Of Zen #1025 February 2017
    51:34
  83. 91.
    Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #10129 January 2017
    31:00
  84. 92.
    Is there a pill that can make you smarter? With Dr. Andrew Hill #10022 January 2017
    51:18
  85. 93.
    TV's Richard Arnold on the best time of your life #9915 January 2017
    43:44
  86. 94.
    An almost scientific look at what makes relationships tick. With comedian Giulia Rozzi #988 January 2017
    47:03
  87. 95.
    Above and Beyond's Jono Grant on music and creativity - SPOTIFY EXCLUSIVE #12 January 2017
    53:48
  88. 96.
    DJ and Producer Lane 8 on music and technology - SPOTIFY EXCLUSIVE #22 January 2017
    35:43
  89. 97.
    Using The Law of Attraction to create abundance in 2017 #951 January 2017
    35:50
  90. 98.
    The Zestology Review Of The Year: Best Bits #9418 December 2016
    1:09:12
  91. 99.
    Ouch! Love hurts. Or maybe not. With The Mike and Suzie Show #9311 December 2016
    42:55
  92. 100.
    Get Your Sh*t Together with author and anti-guru Sarah Knight #924 December 2016
    49:40
  93. 101.
    50 ways to look younger. Okay maybe not 50 but definitely one or two. With skin expert Andy Hnilo #9127 November 2016
    55:48
  94. 102.
    Law of Attraction20 November 2016
    47:30
  95. 103.
    Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #8913 November 2016
    46:15
  96. 104.
    You won't believe what my podcast guest eats. With Raw Paleo's Melissa Henig #886 November 2016
    48:28
  97. 105.
    Raw Paleo - Trailer4 November 2016
    0:58
  98. 106.
    🍊 The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #8730 October 2016
    45:02
  99. 107.
    Roadtripping in California - Trailer28 October 2016
    1:03
  100. 108.
    Biohacking23 October 2016
    49:12
  101. 109.
    Latest biohacks - Trailer21 October 2016
    1:14
  102. 110.
    Uri Geller. Mind-bending and spoon-bending live on Zestology #8516 October 2016
    43:14
  103. 111.
    Uri Geller - Trailer14 October 2016
    1:16
  104. 112.
    How adventure can help us make better decisions with explorer Derek Loudermilk #849 October 2016
    41:06
  105. 113.
    Derek Loudermilk - Trailer7 October 2016
    1:06
  106. 114.
    Focus2 October 2016
    42:06
  107. 115.
    Karl Morris - Trailer30 September 2016
    1:07
  108. 116.
    Honestly Healthy's Natasha Corrett on tasty food and an exciting life #8225 September 2016
    43:42
  109. 117.
    Natasha Corrett - Trailer23 September 2016
    1:22
  110. 118.
    Triumph over (extreme) adversity with actress Gemma Oaten #8118 September 2016
    46:42
  111. 119.
    Gemma Oaten - Trailer16 September 2016
    1:17
  112. 120.
    Sleep11 September 2016
    36:50
  113. 121.
    Dr. Michael Breus - Trailer9 September 2016
    1:06
  114. 122.
    Strength through adversity, with 6-time Paralympic gold medallist Sascha Kindred #794 September 2016
    34:34
  115. 123.
    Sascha Kindred - Trailer2 September 2016
    0:51
  116. 124.
    Stress28 August 2016
    40:49
  117. 125.
    Angela Martindale - Trailer26 August 2016
    1:02
  118. 126.
    Natural talent v Hard work. What’s more important? With the Personality Hackers #7721 August 2016
    33:18
  119. 127.
    The Personality Hackers - Trailer19 August 2016
    1:08
  120. 128.
    Dealing with life's ups and downs. With TV personality and 80s pop star Sinitta #7614 August 2016
    46:23
  121. 129.
    Sinitta - Trailer12 August 2016
    1:10
  122. 130.
    The art of risk taking with author Kayt Sukel #757 August 2016
    41:50
  123. 131.
    Kayt Sukel - Trailer5 August 2016
    1:13
  124. 132.
    The Law of Attraction - does it work? With author Jeannette Maw #7431 July 2016
    35:06
  125. 133.
    Jeanette Maw - Trailer29 July 2016
    0:53
  126. 134.
    Poker24 July 2016
    48:08
  127. 135.
    Dr. Stephen Simpson - Trailer22 July 2016
    0:55
  128. 136.
    Iceman Wim Hof on tapping into the power of mind and body #7217 July 2016
    50:48
  129. 137.
    Wim Hof - Trailer15 July 2016
    1:05
  130. 138.
    Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #7110 July 2016
    37:43
  131. 139.
    Dr Michelle Robin - Trailer8 July 2016
    1:06
  132. 140.
    The two most important words in the world with entrepreneur and coach Laura Coe #703 July 2016
    38:20
  133. 141.
    Laura Coe - Trailer1 July 2016
    1:01
  134. 142.
    Your best night's sleep ever? And other wellness musings with Lifestylist Luke Storey #6926 June 2016
    43:20
  135. 143.
    Luke Storey - Trailer24 June 2016
    1:08
  136. 144.
    How to find your inner caveman (or cavewoman) with author and BBC presenter Tim Samuels #6819 June 2016
    36:58
  137. 145.
    Tim Samuels - Trailer17 June 2016
    1:15
  138. 146.
    Supplements12 June 2016
    52:00
  139. 147.
    Dr Minkoff - Trailer10 June 2016
    0:47
  140. 148.
    How to hack our happiness with author John C. Havens #665 June 2016
    37:03
  141. 149.
    John C. Havens - Trailer3 June 2016
    0:58
  142. 150.
    Happiness29 May 2016
    50:20
  143. 151.
    Gretchen Rubin - Trailer27 May 2016
    1:14
  144. 152.
    Dave Asprey22 May 2016
    1:24:55
  145. 153.
    Dave Asprey - Trailer20 May 2016
    0:36
  146. 154.
    Weight loss15 May 2016
    47:00
  147. 155.
    Abel James - Trailer13 May 2016
    0:53
  148. 156.
    5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #628 May 2016
    41:33
  149. 157.
    Daniel Reid - Trailer6 May 2016
    1:05
  150. 158.
    Yoga1 May 2016
    38:40
  151. 159.
    The only way to make tough decisions with NYT bestselling author Karan Bajaj #6024 April 2016
    37:25
  152. 160.
    Karan Bajaj - Trailer22 April 2016
    1:17
  153. 161.
    Winning gold medals with Rio 2016 paralympian Matt Formston #5917 April 2016
    43:26
  154. 162.
    Matt Formston - Trailer15 April 2016
    1:04
  155. 163.
    The best apps and gadgets for crushing it in life with fitness expert Josh Trent #5810 April 2016
    30:48
  156. 164.
    Josh Trent - Trailer8 April 2016
    1:10
  157. 165.
    The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #573 April 2016
    27:56
  158. 166.
    Jasmina Aganovic - Trailer1 April 2016
    1:09
  159. 167.
    Motivation27 March 2016
    25:09
  160. 168.
    Dean Karnazes - Trailer25 March 2016
    1:02
  161. 169.
    Does stress make you grey? (hint: YES) with Good Housekeeping Beauty Editor Sam Escobar #5520 March 2016
    35:38
  162. 170.
    Sam Escobar - Trailer18 March 2016
    1:02
  163. 171.
    Outstanding connections and awesome relationships with author and pitch doctor Paul Boross #5413 March 2016
    58:10
  164. 172.
    Paul Boross - Trailer11 March 2016
    1:10
  165. 173.
    Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #536 March 2016
    52:35
  166. 174.
    Evan Brand - Trailer4 March 2016
    1:00
  167. 175.
    Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #5228 February 2016
    35:46
  168. 176.
    Timo Ahopelto - Trailer26 February 2016
    1:22
  169. 177.
    The Art of Charm with podcast host Jordan Harbinger #5121 February 2016
    31:04
  170. 178.
    Jordan Harbinger - Trailer19 February 2016
    1:06
  171. 179.
    Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #5014 February 2016
    45:38
  172. 180.
    Jim Kwik - Trailer12 February 2016
    1:08
  173. 181.
    Feeling good and achieving more. Recorded live in London with 3 awesome guests #497 February 2016
    1:20:58
  174. 182.
    Zestology Live - Trailer5 February 2016
    0:43
  175. 183.
    🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #4831 January 2016
    34:24
  176. 184.
    Sarah Knight - Trailer29 January 2016
    1:04
  177. 185.
    The Art of Adventure with explorer, scientist and podcast host Derek Loudermilk #4724 January 2016
    43:05
  178. 186.
    Derek Loudermilk - Trailer22 January 2016
    1:04
  179. 187.
    Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #4617 January 2016
    32:03
  180. 188.
    Laura Bond - Trailer15 January 2016
    1:19
  181. 189.
    Connecting to nature with endurance athlete and performance coach Anna-Marie Watson #4510 January 2016
    36:10
  182. 190.
    Anna-Marie Watson - Trailer7 January 2016
    0:54
  183. 191.
    Detox for the New Year with worldwide detoxification expert Dr. Dan Pompa #443 January 2016
    36:04
  184. 192.
    Dr Pompa - Trailer2 January 2016
    0:45
  185. 193.
    Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #431 January 2016
    48:34
  186. 194.
    New Year's Resolutions - Trailer27 December 2015
    1:05
  187. 195.
    Energy, vitality and motivation with the best guests of 2015, episode #4220 December 2015
    33:20
  188. 196.
    Xmas special - Trailer17 December 2015
    1:06
  189. 197.
    Worry no more - start living with ease with Life Coach Bruce Van Horn #4113 December 2015
    41:40
  190. 198.
    Bruce Van Horn - Trailer10 December 2015
    0:48
  191. 199.
    The Singing Doctor - with oncologist Dr. Steven Eisenberg #406 December 2015
    42:06
  192. 200.
    Dr. Steven Eisenberg - Trailer3 December 2015
    1:02

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