This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Zestology: Live with energy, vitality and motivation

By Tony Wrighton

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too.

  1. 1.
    Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #18113 August 2018
    36:29
  2. 2.
    30% more attractive? Donna Lancaster #1806 August 2018
    50:31
  3. 3.
    This podcast will change your daily routine - Dr. Satchin Panda #17930 July 2018
    37:27
  4. 4.
    Happy Days and how to have more of them - DJ Brandon Block #17823 July 2018
    45:33
  5. 5.
    Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #17716 July 2018
    39:00
  6. 6.
    Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #1769 July 2018
    35:57
  7. 7.
    Is gluten that bad for your health? Wheat Belly author Dr William Davis #1752 July 2018
    1:00:30
  8. 8.
    The 17 Hour Fast: Reset your eating to sort your life out – Phil White #17425 June 2018
    45:03
  1. 9.
    Improving focus, productivity and creativity - Dr. Stephen Simpson #17318 June 2018
    53:31
  2. 10.
    "Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #17211 June 2018
    45:19
  3. 11.
    5 Steps to Happiness - Dr Robert Puff # 1714 June 2018
    37:50
  4. 12.
    The best way to detox - Dr. Chris Shade #17028 May 2018
    28:04
  5. 13.
    The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #16921 May 2018
    29:04
  6. 14.
    The smartest ways to boost brain and body - Dave Asprey, Dr. Dan Pompa, Todd White #16814 May 2018
    17:25
  7. 15.
    Supplements, tests and tips to help you nail it - Marek Doyle #1677 May 2018
    42:52
  8. 16.
    The end of Alzheimer's; The controversial doctor who talks about reversing cognitive decline - Dr. Dale Bredesen #16630 April 2018
    47:03
  9. 17.
    Challenging conventional wisdom with The Big Fat Surprise - Nina Teicholz #16523 April 2018
    38:20
  10. 18.
    Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #16416 April 2018
    45:25
  11. 19.
    The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #1639 April 2018
    47:38
  12. 20.
    Breathing experiments and heat/cold therapy - Brian Mackenzie #1622 April 2018
    42:34
  13. 21.
    Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #16126 March 2018
    52:17
  14. 22.
    Is fasting the secret to a longer life? Loren Lockman #16019 March 2018
    54:23
  15. 23.
    Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #15912 March 2018
    38:31
  16. 24.
    Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #1585 March 2018
    43:10
  17. 25.
    Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #15726 February 2018
    1:11:27
  18. 26.
    Anti-ageing, and the incredible O-Shot! With Dr. Amy Killen #15619 February 2018
    35:35
  19. 27.
    Esther Perel on relationships, monogamy, and how to not bicker with your partner #15512 February 2018
    40:27
  20. 28.
    Body Coach Joe Wicks on transforming yourself, getting papped and fame #1545 February 2018
    33:43
  21. 29.
    Digital addiction, distraction and downtime - Brett Moran #15329 January 2018
    50:11
  22. 30.
    I went to meditate in paradise and it didn’t go to plan #15222 January 2018
    25:56
  23. 31.
    My favourite energy hacks for 2018 (and one I'm not convinced by) #15115 January 2018
    26:32
  24. 32.
    Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #1508 January 2018
    46:30
  25. 33.
    Sorting out the body-brain connection in 2018 - Dr. Steven Masley #1491 January 2018
    30:15
  26. 34.
    🍊 Zestology Review of the Year (aka Best Bits with no Average Bits and some Extra Bits) #14818 December 2017
    51:22
  27. 35.
    Dealing with fear and breaking records - Zestology Stories #14711 December 2017
    29:38
  28. 36.
    Switching off, following your gut and finding great mentors - Tayo Rockson #1464 December 2017
    38:47
  29. 37.
    A live tapping demo - Emotional Freedom Therapy with Nick Ortner #14527 November 2017
    44:39
  30. 38.
    Detox, and should you drink tap water? With Dr Daniel Pompa #14420 November 2017
    41:21
  31. 39.
    🍊 Dave Asprey goes Back To The Future - the coolest gadgets and hacks for getting the most out of life #14313 November 2017
    35:44
  32. 40.
    Meditation tips, sound baths and outdoor living with Camilla Dallerup #1426 November 2017
    33:18
  33. 41.
    Light affects your brain like a drug - Scott Nelson #14130 October 2017
    41:45
  34. 42.
    Keto23 October 2017
    1:03:13
  35. 43.
    The one supplement that could change your life? Dr Carolyn Dean #13916 October 2017
    50:16
  36. 44.
    ZestHack: Jet Lag13 October 2017
    4:28
  37. 45.
    How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #1389 October 2017
    48:46
  38. 46.
    ZestHack: Blue-Blockers6 October 2017
    5:18
  39. 47.
    The 5am Miracle (sounds like hell to me!) with Jeff Sanders #1372 October 2017
    34:47
  40. 48.
    ZestHack: Measuring ketosis29 September 2017
    5:23
  41. 49.
    Biohacking your daily routine - Ryan Munsey #13625 September 2017
    48:36
  42. 50.
    ZestHack: Water22 September 2017
    5:28
  43. 51.
    Can music really make you happier? Dr. Stephen Simpson #13518 September 2017
    38:41
  44. 52.
    Fitness, mindset and green juice - Drew Canole #13411 September 2017
    34:01
  45. 53.
    Why is my hair falling out? Celest Pereira #1334 September 2017
    38:19
  46. 54.
    Movement, posture, getting naked - Aaron Alexander #13228 August 2017
    33:16
  47. 55.
    Is this a cure for anxiety? Charlie Hoehn #13121 August 2017
    46:06
  48. 56.
    🍊 Strictly Meditation - Camilla Dallerup #13014 August 2017
    44:54
  49. 57.
    Ancient healing powers - Natalie Roper #1297 August 2017
    29:47
  50. 58.
    Overcoming adversity - Brett Moran #12831 July 2017
    30:08
  51. 59.
    Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #12724 July 2017
    46:21
  52. 60.
    NLP and Brain Boosting - Karl Morris #12617 July 2017
    39:43
  53. 61.
    How to stop worrying about getting older - Laura Coe #12510 July 2017
    45:10
  54. 62.
    Productivity hacks - Maneesh Sethi #1243 July 2017
    51:52
  55. 63.
    Daily Rituals - Jaret Grossman #12326 June 2017
    44:50
  56. 64.
    Music and Motivation - Jono Grant #12219 June 2017
    54:30
  57. 65.
    Hangovers, longevity, IV drips - Dr Josh Berkowitz #12112 June 2017
    40:17
  58. 66.
    50/50 Work Life Balance - Anna Williamson #1205 June 2017
    39:30
  59. 67.
    The anti-guru is back - Sarah Knight #11929 May 2017
    42:33
  60. 68.
    🍊 Relationship skills - John Gray #11822 May 2017
    1:15:22
  61. 69.
    Miracle mindset - JJ Virgin #11715 May 2017
    51:13
  62. 70.
    High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #1168 May 2017
    58:55
  63. 71.
    The Journey - Dean Karnazes LIVE in London #1151 May 2017
    1:00:53
  64. 72.
    Oxygen - Dr. Rob Pender and Tim Gray #11424 April 2017
    48:28
  65. 73.
    Supplements - Dr David Minkoff #11317 April 2017
    51:42
  66. 74.
    Zestology Q&A - Dr. Stephen Simpson #11210 April 2017
    53:54
  67. 75.
    No hangover - Todd White #1113 April 2017
    52:13
  68. 76.
    Body Language - Elizabeth Kunhke #11027 March 2017
    49:43
  69. 77.
    BONUS EPISODE: Fitness - Ben Coomber #10923 March 2017
    48:10
  70. 78.
    Sleep - James Swanwick #10819 March 2017
    49:51
  71. 79.
    Relationships - Dr.Robert Glover #10712 March 2017
    56:48
  72. 80.
    EMF dangers - Daniel DeBaun #1066 March 2017
    59:05
  73. 81.
    Tapping - Ashley Meyer #10527 February 2017
    1:00:57
  74. 82.
    Mindset - Dean Karnazes #10420 February 2017
    50:26
  75. 83.
    🍊 Meghan Currie on slowing down and loving every moment #10312 February 2017
    51:18
  76. 84.
    Dave Asprey - 40 Years Of Zen #1025 February 2017
    51:34
  77. 85.
    Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #10129 January 2017
    31:00
  78. 86.
    Is there a pill that can make you smarter? With Dr. Andrew Hill #10022 January 2017
    51:18
  79. 87.
    TV's Richard Arnold on the best time of your life #9915 January 2017
    43:44
  80. 88.
    An almost scientific look at what makes relationships tick. With comedian Giulia Rozzi #988 January 2017
    47:03
  81. 89.
    Above and Beyond's Jono Grant on music and creativity - SPOTIFY EXCLUSIVE #12 January 2017
    53:48
  82. 90.
    DJ and Producer Lane 8 on music and technology - SPOTIFY EXCLUSIVE #22 January 2017
    35:43
  83. 91.
    Using The Law of Attraction to create abundance in 2017 #951 January 2017
    35:50
  84. 92.
    The Zestology Review Of The Year: Best Bits #9418 December 2016
    1:09:12
  85. 93.
    Ouch! Love hurts. Or maybe not. With The Mike and Suzie Show #9311 December 2016
    42:55
  86. 94.
    Get Your Sh*t Together with author and anti-guru Sarah Knight #924 December 2016
    49:40
  87. 95.
    50 ways to look younger. Okay maybe not 50 but definitely one or two. With skin expert Andy Hnilo #9127 November 2016
    55:48
  88. 96.
    Law of Attraction20 November 2016
    47:30
  89. 97.
    Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #8913 November 2016
    46:15
  90. 98.
    You won't believe what my podcast guest eats. With Raw Paleo's Melissa Henig #886 November 2016
    48:28
  91. 99.
    Raw Paleo - Trailer4 November 2016
    0:58
  92. 100.
    🍊 The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #8730 October 2016
    45:02
  93. 101.
    Roadtripping in California - Trailer28 October 2016
    1:03
  94. 102.
    Biohacking23 October 2016
    49:12
  95. 103.
    Latest biohacks - Trailer21 October 2016
    1:14
  96. 104.
    Uri Geller. Mind-bending and spoon-bending live on Zestology #8516 October 2016
    43:14
  97. 105.
    Uri Geller - Trailer14 October 2016
    1:16
  98. 106.
    How adventure can help us make better decisions with explorer Derek Loudermilk #849 October 2016
    41:06
  99. 107.
    Derek Loudermilk - Trailer7 October 2016
    1:06
  100. 108.
    Focus2 October 2016
    42:06
  101. 109.
    Karl Morris - Trailer30 September 2016
    1:07
  102. 110.
    Honestly Healthy's Natasha Corrett on tasty food and an exciting life #8225 September 2016
    43:42
  103. 111.
    Natasha Corrett - Trailer23 September 2016
    1:22
  104. 112.
    Triumph over (extreme) adversity with actress Gemma Oaten #8118 September 2016
    46:42
  105. 113.
    Gemma Oaten - Trailer16 September 2016
    1:17
  106. 114.
    Sleep11 September 2016
    36:50
  107. 115.
    Dr. Michael Breus - Trailer9 September 2016
    1:06
  108. 116.
    Strength through adversity, with 6-time Paralympic gold medallist Sascha Kindred #794 September 2016
    34:34
  109. 117.
    Sascha Kindred - Trailer2 September 2016
    0:51
  110. 118.
    Stress28 August 2016
    40:49
  111. 119.
    Angela Martindale - Trailer26 August 2016
    1:02
  112. 120.
    Natural talent v Hard work. What’s more important? With the Personality Hackers #7721 August 2016
    33:18
  113. 121.
    The Personality Hackers - Trailer19 August 2016
    1:08
  114. 122.
    Dealing with life's ups and downs. With TV personality and 80s pop star Sinitta #7614 August 2016
    46:23
  115. 123.
    Sinitta - Trailer12 August 2016
    1:10
  116. 124.
    The art of risk taking with author Kayt Sukel #757 August 2016
    41:50
  117. 125.
    Kayt Sukel - Trailer5 August 2016
    1:13
  118. 126.
    The Law of Attraction - does it work? With author Jeannette Maw #7431 July 2016
    35:06
  119. 127.
    Jeanette Maw - Trailer29 July 2016
    0:53
  120. 128.
    Poker24 July 2016
    48:08
  121. 129.
    Dr. Stephen Simpson - Trailer22 July 2016
    0:55
  122. 130.
    Iceman Wim Hof on tapping into the power of mind and body #7217 July 2016
    50:48
  123. 131.
    Wim Hof - Trailer15 July 2016
    1:05
  124. 132.
    Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #7110 July 2016
    37:43
  125. 133.
    Dr Michelle Robin - Trailer8 July 2016
    1:06
  126. 134.
    The two most important words in the world with entrepreneur and coach Laura Coe #703 July 2016
    38:20
  127. 135.
    Laura Coe - Trailer1 July 2016
    1:01
  128. 136.
    Your best night's sleep ever? And other wellness musings with Lifestylist Luke Storey #6926 June 2016
    43:20
  129. 137.
    Luke Storey - Trailer24 June 2016
    1:08
  130. 138.
    How to find your inner caveman (or cavewoman) with author and BBC presenter Tim Samuels #6819 June 2016
    36:58
  131. 139.
    Tim Samuels - Trailer17 June 2016
    1:15
  132. 140.
    Supplements12 June 2016
    52:00
  133. 141.
    Dr Minkoff - Trailer10 June 2016
    0:47
  134. 142.
    How to hack our happiness with author John C. Havens #665 June 2016
    37:03
  135. 143.
    John C. Havens - Trailer3 June 2016
    0:58
  136. 144.
    Happiness29 May 2016
    50:20
  137. 145.
    Gretchen Rubin - Trailer27 May 2016
    1:14
  138. 146.
    Dave Asprey22 May 2016
    1:24:55
  139. 147.
    Dave Asprey - Trailer20 May 2016
    0:36
  140. 148.
    Weight loss15 May 2016
    47:00
  141. 149.
    Abel James - Trailer13 May 2016
    0:53
  142. 150.
    5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #628 May 2016
    41:33
  143. 151.
    Daniel Reid - Trailer6 May 2016
    1:05
  144. 152.
    Yoga1 May 2016
    38:40
  145. 153.
    The only way to make tough decisions with NYT bestselling author Karan Bajaj #6024 April 2016
    37:25
  146. 154.
    Karan Bajaj - Trailer22 April 2016
    1:17
  147. 155.
    Winning gold medals with Rio 2016 paralympian Matt Formston #5917 April 2016
    43:26
  148. 156.
    Matt Formston - Trailer15 April 2016
    1:04
  149. 157.
    The best apps and gadgets for crushing it in life with fitness expert Josh Trent #5810 April 2016
    30:48
  150. 158.
    Josh Trent - Trailer8 April 2016
    1:10
  151. 159.
    The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #573 April 2016
    27:56
  152. 160.
    Jasmina Aganovic - Trailer1 April 2016
    1:09
  153. 161.
    Motivation27 March 2016
    25:09
  154. 162.
    Dean Karnazes - Trailer25 March 2016
    1:02
  155. 163.
    Does stress make you grey? (hint: YES) with Good Housekeeping Beauty Editor Sam Escobar #5520 March 2016
    35:38
  156. 164.
    Sam Escobar - Trailer18 March 2016
    1:02
  157. 165.
    Outstanding connections and awesome relationships with author and pitch doctor Paul Boross #5413 March 2016
    58:10
  158. 166.
    Paul Boross - Trailer11 March 2016
    1:10
  159. 167.
    Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #536 March 2016
    52:35
  160. 168.
    Evan Brand - Trailer4 March 2016
    1:00
  161. 169.
    Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #5228 February 2016
    35:46
  162. 170.
    Timo Ahopelto - Trailer26 February 2016
    1:22
  163. 171.
    The Art of Charm with podcast host Jordan Harbinger #5121 February 2016
    31:04
  164. 172.
    Jordan Harbinger - Trailer19 February 2016
    1:06
  165. 173.
    Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #5014 February 2016
    45:38
  166. 174.
    Jim Kwik - Trailer12 February 2016
    1:08
  167. 175.
    Feeling good and achieving more. Recorded live in London with 3 awesome guests #497 February 2016
    1:20:58
  168. 176.
    Zestology Live - Trailer5 February 2016
    0:43
  169. 177.
    🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #4831 January 2016
    34:24
  170. 178.
    Sarah Knight - Trailer29 January 2016
    1:04
  171. 179.
    The Art of Adventure with explorer, scientist and podcast host Derek Loudermilk #4724 January 2016
    43:05
  172. 180.
    Derek Loudermilk - Trailer22 January 2016
    1:04
  173. 181.
    Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #4617 January 2016
    32:03
  174. 182.
    Laura Bond - Trailer15 January 2016
    1:19
  175. 183.
    Connecting to nature with endurance athlete and performance coach Anna-Marie Watson #4510 January 2016
    36:10
  176. 184.
    Anna-Marie Watson - Trailer7 January 2016
    0:54
  177. 185.
    Detox for the New Year with worldwide detoxification expert Dr. Dan Pompa #443 January 2016
    36:04
  178. 186.
    Dr Pompa - Trailer2 January 2016
    0:45
  179. 187.
    Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #431 January 2016
    48:34
  180. 188.
    New Year's Resolutions - Trailer27 December 2015
    1:05
  181. 189.
    Energy, vitality and motivation with the best guests of 2015, episode #4220 December 2015
    33:20
  182. 190.
    Xmas special - Trailer17 December 2015
    1:06
  183. 191.
    Worry no more - start living with ease with Life Coach Bruce Van Horn #4113 December 2015
    41:40
  184. 192.
    Bruce Van Horn - Trailer10 December 2015
    0:48
  185. 193.
    The Singing Doctor - with oncologist Dr. Steven Eisenberg #406 December 2015
    42:06
  186. 194.
    Dr. Steven Eisenberg - Trailer3 December 2015
    1:02
  187. 195.
    Meditation29 November 2015
    54:51
  188. 196.
    Dan Harris - Trailer26 November 2015
    1:03
  189. 197.
    Getting your gut in great shape with scientist Leslie Dethlefsen #3822 November 2015
    46:20
  190. 198.
    Stuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #3715 November 2015
    39:39
  191. 199.
    Hack your life using cutting edge techniques with The LifeStylist Luke Storey #368 November 2015
    46:32
  192. 200.
    Breathing techniques for relaxation with yoga teacher Lucy Bruegger #351 November 2015
    48:32

Listen to Zestology: Live with energy, vitality and motivation now.

Listen to Zestology: Live with energy, vitality and motivation in full in the Spotify app