Zestology: Live with energy, vitality and motivation

By Tony Wrighton

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of awesome guests, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Get inspired, motivated and healthy, and come and join Tony on his zesty journey. New to Zestology? Look for the 🍊 for some fave episodes.

  1. 1.
    Strictly Meditation with Camilla Dallerup #13014 August 2017
    44:54
  2. 2.
    Ancient healing powers - Natalie Roper #1297 August 2017
    29:47
  3. 3.
    Overcoming adversity - Brett Moran #12831 July 2017
    30:08
  4. 4.
    Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #12724 July 2017
    46:21
  5. 5.
    NLP and Brain Boosting - Karl Morris #12617 July 2017
    39:43
  6. 6.
    How to stop worrying about getting older - Laura Coe #12510 July 2017
    45:10
  7. 7.
    Productivity hacks - Maneesh Sethi #1243 July 2017
    51:52
  8. 8.
    Daily Rituals - Jaret Grossman #12326 June 2017
    44:50
  1. 9.
    Music and Motivation - Jono Grant #12219 June 2017
    54:30
  2. 10.
    Hangovers, longevity, IV drips - Dr Josh Berkowitz #12112 June 2017
    40:17
  3. 11.
    50/50 Work Life Balance - Anna Williamson #1205 June 2017
    39:30
  4. 12.
    The anti-guru is back - Sarah Knight #11929 May 2017
    42:33
  5. 13.
    🍊 Relationship skills - John Gray #11822 May 2017
    1:15:22
  6. 14.
    Miracle mindset - JJ Virgin #11715 May 2017
    51:13
  7. 15.
    High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #1168 May 2017
    58:55
  8. 16.
    The Journey - Dean Karnazes LIVE in London #1151 May 2017
    1:00:53
  9. 17.
    Oxygen with Dr. Rob Pender and Tim Gray #11424 April 2017
    48:28
  10. 18.
    Supplements - Dr David Minkoff #11317 April 2017
    51:42
  11. 19.
    Zestology Q & A with Dr. Stephen Simpson #11210 April 2017
    53:54
  12. 20.
    No hangover - Todd White #1113 April 2017
    52:13
  13. 21.
    Body Language - Elizabeth Kunhke #11027 March 2017
    49:43
  14. 22.
    BONUS EPISODE: Fitness - Ben Coomber #10923 March 2017
    48:10
  15. 23.
    Sleep - James Swanwick #10819 March 2017
    49:51
  16. 24.
    Relationships - Dr.Robert Glover #10712 March 2017
    56:48
  17. 25.
    EMF dangers - Daniel DeBaun #1066 March 2017
    59:05
  18. 26.
    Tapping - Ashley Meyer #10527 February 2017
    1:00:57
  19. 27.
    Mindset - Dean Karnazes #10420 February 2017
    50:26
  20. 28.
    🍊 Meghan Currie on slowing down and loving every moment #10312 February 2017
    51:18
  21. 29.
    Dave Asprey - 40 Years Of Zen #1025 February 2017
    51:34
  22. 30.
    Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #10129 January 2017
    31:00
  23. 31.
    Is there a pill that can make you smarter? With Dr. Andrew Hill #10022 January 2017
    51:18
  24. 32.
    TV's Richard Arnold on the best time of your life #9915 January 2017
    43:44
  25. 33.
    An almost scientific look at what makes relationships tick. With comedian Giulia Rozzi #988 January 2017
    47:03
  26. 34.
    DJ and Producer Lane 8 on music and technology - SPOTIFY EXCLUSIVE #22 January 2017
    35:43
  27. 35.
    Above and Beyond's Jono Grant on music and creativity - SPOTIFY EXCLUSIVE #12 January 2017
    53:48
  28. 36.
    Using The Law of Attraction to create abundance in 2017 #951 January 2017
    35:50
  29. 37.
    The Zestology Review Of The Year: Best Bits #9418 December 2016
    1:09:12
  30. 38.
    Ouch! Love hurts. Or maybe not. With The Mike and Suzie Show #9311 December 2016
    42:55
  31. 39.
    Get Your Sh*t Together with author and anti-guru Sarah Knight #924 December 2016
    49:40
  32. 40.
    50 ways to look younger. Okay maybe not 50 but definitely one or two. With skin expert Andy Hnilo #9127 November 2016
    55:48
  33. 41.
    Law of Attraction20 November 2016
    47:30
  34. 42.
    Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #8913 November 2016
    46:15
  35. 43.
    You won't believe what my podcast guest eats. With Raw Paleo's Melissa Henig #886 November 2016
    48:28
  36. 44.
    Raw Paleo - Trailer4 November 2016
    0:58
  37. 45.
    The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #8730 October 2016
    45:02
  38. 46.
    Roadtripping in California - Trailer28 October 2016
    1:03
  39. 47.
    Biohacking23 October 2016
    49:12
  40. 48.
    Latest biohacks - Trailer21 October 2016
    1:14
  41. 49.
    Uri Geller. Mind-bending and spoon-bending live on Zestology #8516 October 2016
    43:14
  42. 50.
    Uri Geller - Trailer14 October 2016
    1:16
  43. 51.
    How adventure can help us make better decisions with explorer Derek Loudermilk #849 October 2016
    41:06
  44. 52.
    Derek Loudermilk - Trailer7 October 2016
    1:06
  45. 53.
    Focus2 October 2016
    42:06
  46. 54.
    Karl Morris - Trailer30 September 2016
    1:07
  47. 55.
    Honestly Healthy's Natasha Corrett on tasty food and an exciting life #8225 September 2016
    43:42
  48. 56.
    Natasha Corrett - Trailer23 September 2016
    1:22
  49. 57.
    Triumph over (extreme) adversity with actress Gemma Oaten #8118 September 2016
    46:42
  50. 58.
    Gemma Oaten - Trailer16 September 2016
    1:17
  51. 59.
    Sleep11 September 2016
    36:50
  52. 60.
    Dr. Michael Breus - Trailer9 September 2016
    1:06
  53. 61.
    Strength through adversity, with 6-time Paralympic gold medallist Sascha Kindred #794 September 2016
    34:34
  54. 62.
    Sascha Kindred - Trailer2 September 2016
    0:51
  55. 63.
    Stress28 August 2016
    40:49
  56. 64.
    Angela Martindale - Trailer26 August 2016
    1:02
  57. 65.
    Natural talent v Hard work. What’s more important? With the Personality Hackers #7721 August 2016
    33:18
  58. 66.
    The Personality Hackers - Trailer19 August 2016
    1:08
  59. 67.
    Dealing with life's ups and downs. With TV personality and 80s pop star Sinitta #7614 August 2016
    46:23
  60. 68.
    Sinitta - Trailer12 August 2016
    1:10
  61. 69.
    The art of risk taking with author Kayt Sukel #757 August 2016
    41:50
  62. 70.
    Kayt Sukel - Trailer5 August 2016
    1:13
  63. 71.
    The Law of Attraction - does it work? With author Jeannette Maw #7431 July 2016
    35:06
  64. 72.
    Jeanette Maw - Trailer29 July 2016
    0:53
  65. 73.
    Poker24 July 2016
    48:08
  66. 74.
    Dr. Stephen Simpson - Trailer22 July 2016
    0:55
  67. 75.
    Iceman Wim Hof on tapping into the power of mind and body #7217 July 2016
    50:48
  68. 76.
    Wim Hof - Trailer15 July 2016
    1:05
  69. 77.
    Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #7110 July 2016
    37:43
  70. 78.
    Dr Michelle Robin - Trailer8 July 2016
    1:06
  71. 79.
    The two most important words in the world with entrepreneur and coach Laura Coe #703 July 2016
    38:20
  72. 80.
    Laura Coe - Trailer1 July 2016
    1:01
  73. 81.
    Your best night's sleep ever? And other wellness musings with Lifestylist Luke Storey #6926 June 2016
    43:20
  74. 82.
    Luke Storey - Trailer24 June 2016
    1:08
  75. 83.
    How to find your inner caveman (or cavewoman) with author and BBC presenter Tim Samuels #6819 June 2016
    36:58
  76. 84.
    Tim Samuels - Trailer17 June 2016
    1:15
  77. 85.
    Supplements12 June 2016
    52:00
  78. 86.
    Dr Minkoff - Trailer10 June 2016
    0:47
  79. 87.
    How to hack our happiness with author John C. Havens #665 June 2016
    37:03
  80. 88.
    John C. Havens - Trailer3 June 2016
    0:58
  81. 89.
    Happiness29 May 2016
    50:20
  82. 90.
    Gretchen Rubin - Trailer27 May 2016
    1:14
  83. 91.
    🍊 Bulletproof's Dave Asprey live in London #6422 May 2016
    1:24:55
  84. 92.
    Dave Asprey - Trailer20 May 2016
    0:36
  85. 93.
    Weight loss15 May 2016
    47:00
  86. 94.
    Abel James - Trailer13 May 2016
    0:53
  87. 95.
    5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #628 May 2016
    41:33
  88. 96.
    Daniel Reid - Trailer6 May 2016
    1:05
  89. 97.
    Yoga1 May 2016
    38:40
  90. 98.
    The only way to make tough decisions with NYT bestselling author Karan Bajaj #6024 April 2016
    37:25
  91. 99.
    Karan Bajaj - Trailer22 April 2016
    1:17
  92. 100.
    Winning gold medals with Rio 2016 paralympian Matt Formston #5917 April 2016
    43:26
  93. 101.
    Matt Formston - Trailer15 April 2016
    1:04
  94. 102.
    The best apps and gadgets for crushing it in life with fitness expert Josh Trent #5810 April 2016
    30:48
  95. 103.
    Josh Trent - Trailer8 April 2016
    1:10
  96. 104.
    The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #573 April 2016
    27:56
  97. 105.
    Jasmina Aganovic - Trailer1 April 2016
    1:09
  98. 106.
    Motivation27 March 2016
    25:09
  99. 107.
    Dean Karnazes - Trailer25 March 2016
    1:02
  100. 108.
    Does stress make you grey? (hint: YES) with Good Housekeeping Beauty Editor Sam Escobar #5520 March 2016
    35:38
  101. 109.
    Sam Escobar - Trailer18 March 2016
    1:02
  102. 110.
    Outstanding connections and awesome relationships with author and pitch doctor Paul Boross #5413 March 2016
    58:10
  103. 111.
    Paul Boross - Trailer11 March 2016
    1:10
  104. 112.
    Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #536 March 2016
    52:35
  105. 113.
    Evan Brand - Trailer4 March 2016
    1:00
  106. 114.
    Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #5228 February 2016
    35:46
  107. 115.
    Timo Ahopelto - Trailer26 February 2016
    1:22
  108. 116.
    The Art of Charm with podcast host Jordan Harbinger #5121 February 2016
    31:04
  109. 117.
    Jordan Harbinger - Trailer19 February 2016
    1:06
  110. 118.
    Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #5014 February 2016
    45:38
  111. 119.
    Jim Kwik - Trailer12 February 2016
    1:08
  112. 120.
    Feeling good and achieving more. Recorded live in London with 3 awesome guests #497 February 2016
    1:20:58
  113. 121.
    Zestology Live - Trailer5 February 2016
    0:43
  114. 122.
    🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #4831 January 2016
    34:24
  115. 123.
    Sarah Knight - Trailer29 January 2016
    1:04
  116. 124.
    The Art of Adventure with explorer, scientist and podcast host Derek Loudermilk #4724 January 2016
    43:05
  117. 125.
    Derek Loudermilk - Trailer22 January 2016
    1:04
  118. 126.
    Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #4617 January 2016
    32:03
  119. 127.
    Laura Bond - Trailer15 January 2016
    1:19
  120. 128.
    Connecting to nature with endurance athlete and performance coach Anna-Marie Watson #4510 January 2016
    36:10
  121. 129.
    Anna-Marie Watson - Trailer7 January 2016
    0:54
  122. 130.
    Detox for the New Year with worldwide detoxification expert Dr. Dan Pompa #443 January 2016
    36:04
  123. 131.
    Dr Pompa - Trailer2 January 2016
    0:45
  124. 132.
    Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #431 January 2016
    48:34
  125. 133.
    New Year's Resolutions - Trailer27 December 2015
    1:05
  126. 134.
    Energy, vitality and motivation with the best guests of 2015, episode #4220 December 2015
    33:20
  127. 135.
    Xmas special - Trailer17 December 2015
    1:06
  128. 136.
    Worry no more - start living with ease with Life Coach Bruce Van Horn #4113 December 2015
    41:40
  129. 137.
    Bruce Van Horn - Trailer10 December 2015
    0:48
  130. 138.
    The Singing Doctor - with oncologist Dr. Steven Eisenberg #406 December 2015
    42:06
  131. 139.
    Dr. Steven Eisenberg - Trailer3 December 2015
    1:02
  132. 140.
    Does meditation make you 10% happier? With Dan Harris #3929 November 2015
    54:51
  133. 141.
    Dan Harris - Trailer26 November 2015
    1:03
  134. 142.
    Getting your gut in great shape with scientist Leslie Dethlefsen #3822 November 2015
    46:20
  135. 143.
    Stuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #3715 November 2015
    39:39
  136. 144.
    Hack your life using cutting edge techniques with The LifeStylist Luke Storey #368 November 2015
    46:32
  137. 145.
    Breathing techniques for relaxation with yoga teacher Lucy Bruegger #351 November 2015
    48:32
  138. 146.
    NLP25 October 2015
    30:40
  139. 147.
    Productivity18 October 2015
    40:23
  140. 148.
    Fermented foods and the proven link between gut and brain health with author Jill Ciciarelli #3211 October 2015
    31:35
  141. 149.
    8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #314 October 2015
    39:00
  142. 150.
    Look and feel younger with anti-ageing pioneer Dr. John Salerno #3027 September 2015
    31:01
  143. 151.
    Sleep20 September 2015
    44:48
  144. 152.
    Live for 1000 years with scientist and author Dr. Aubrey de Grey #2813 September 2015
    30:02
  145. 153.
    Perfect posture with bestselling author and posture guru Esther Gokhale #276 September 2015
    36:42
  146. 154.
    Improve communication, focus and relationships with bestselling author Dr John Gray #2630 August 2015
    36:26
  147. 155.
    6 ways hypnosis could change your life, with author and hypnotherapist Edrina Rush #2523 August 2015
    33:36
  148. 156.
    Reasons to start meditating with leading expert Emily Fletcher #2416 August 2015
    40:04
  149. 157.
    Enjoy the journey with Meghan Currie #239 August 2015
    38:17
  150. 158.
    Slowing down to create more energy with Natural Health practitioner Beverly Meyer #222 August 2015
    38:28
  151. 159.
    Feeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #2126 July 2015
    36:22
  152. 160.
    How to find your Aha! Moment with chart-topping podcast host John Lee Dumas #2019 July 2015
    31:05
  153. 161.
    Yoga, connections and getting back to nature, recorded live at Yoga Connects Festival #196 July 2015
    48:35
  154. 162.
    The caveman approach to a healthy heart, body and life with Paleo Cardiologist Dr Jack Wolfson #185 July 2015
    40:02
  155. 163.
    The meditation gadget that could change your life. (Maybe). With elite performance coach Dr. Stephen Simpson #1728 June 2015
    35:49
  156. 164.
    Happy stomach = increased energy and happiness with digestive expert and podcast host Sam Bearfoot #1621 June 2015
    34:59
  157. 165.
    Confessions of a biohacker - crazy ways to upgrade your life with Luke Storey #1514 June 2015
    45:32
  158. 166.
    The blue light problem that might be impacting your sleep and health with Dr. Edward Carome #147 June 2015
    34:02
  159. 167.
    Yoga31 May 2015
    30:40
  160. 168.
    The science of behaviour change with Anti Diet founder Siri Steinmo #1224 May 2015
    35:04
  161. 169.
    Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #1117 May 2015
    34:23
  162. 170.
    Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #1010 May 2015
    38:22
  163. 171.
    How to create your own Miracle Morning with NYT bestselling author Hal Elrod #93 May 2015
    43:28
  164. 172.
    Eat whatever you want with nutritionist and body image coach Summer Innanen #826 April 2015
    35:19
  165. 173.
    7 Secrets of Happiness with author Gyles Brandreth #719 April 2015
    27:34
  166. 174.
    How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #612 April 2015
    40:15
  167. 175.
    What does a good day look like? With top performance coach Karl Morris #52 April 2015
    29:53
  168. 176.
    The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #428 March 2015
    52:08
  169. 177.
    Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #321 March 2015
    27:40
  170. 178.
    14 different ways to chill out with elite performance coach Dr. Stephen Simpson #213 March 2015
    41:55
  171. 179.
    Incredible vitality and getting back to nature with film director Pedram Shojai #18 March 2015
    40:52
  172. 180.
    Zestology introduction24 February 2015
    0:52

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