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Zestology: Energy, vitality and motivation

By Tony Wrighton

Live life with energy, vitality and motivation. Hosted by Sky Sports presenter and author Tony Wrighton, this podcast delves into living with zest and purpose with some great guests; best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, entrepreneurs, film directors, sports psychologists, gifted motivators (the ones who actually know what they’re talking about, rather than wear sharp suits and spout nonsense) and a hand-picked selection of inspiring people from all around the world. Tony is a Sky Sports presenter and host of this top-rated podcast too. Zestology is his search to find some answers for you, to help you live with energy, vitality and motivation.

  1. 1.
    More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #29510/19/2020
    33:00
  2. 2.
    Stop over-thinking! Brett Moran #29410/12/2020
    36:12
  3. 3.
    How to be happy (even when the world is a bit sh!t) - Donna Lancaster #29310/04/2020
    38:26
  4. 4.
    Dr. Ramani Durvasala on Narcissism #29209/28/2020
    40:24
  5. 5.
    Food, nutrition and psychology - Eve Turow-Paul #29109/21/2020
    52:22
  6. 6.
    "The Blue Tongue Club" Why are biohackers tongues turning blue? Ted Achacoso #29009/14/2020
    36:39
  7. 7.
    From the blue zone - Roman Krznaric #28909/07/2020
    42:30
  8. 8.
    The No.1 best time to eat dinner, and optimising your circadian rhythms. - Greg Potter #28808/31/2020
    44:48
  1. 9.
    Biohacking a Type A personality - Angela Foster #28708/24/2020
    1:04:28
  2. 10.
    Zestology Trailer: Featuring Dave Asprey, Sarah Knight, Ben Greenfield and Todd White08/19/2020
    0:49
  3. 11.
    The Perfect Diet For Your Brain - Dr. Dale Bredesen #28608/17/2020
    55:21
  4. 12.
    Eat Like A Dog! Mark Scott #28508/10/2020
    36:02
  5. 13.
    Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #28408/03/2020
    27:53
  6. 14.
    Why breathing properly is essential for our health and happiness - James Nestor #28307/27/2020
    38:30
  7. 15.
    Biohacking and frozen veg - @TimBiohacker #28207/20/2020
    45:32
  8. 16.
    No F*cks Given! Bestselling author Sarah Knight #28107/13/2020
    31:12
  9. 17.
    ZestoloQi - Qi Gong expert Arron Collins-Thomas #28007/06/2020
    47:44
  10. 18.
    ZestXtra: Chinese Medicine, Meditation, Histamine, Tapping, Intermittent Fasting - Katie Brindle #27907/02/2020
    32:05
  11. 19.
    Could these supplements help you live longer? Dr. Chris Shade #27806/29/2020
    47:01
  12. 20.
    Oral biohacking - Dr. Hisham #27706/22/2020
    48:40
  13. 21.
    Hacks: Coffee, workouts, kitchen tech, health food, niche supplements and more #27606/15/2020
    34:30
  14. 22.
    Could smaller desserts help immunity? Dr. Matt Cook #27506/08/2020
    54:57
  15. 23.
    John Gray - Lockdown relationships #27406/01/2020
    1:00:18
  16. 24.
    Anatomy geeks - Celest Pereira #27305/25/2020
    36:37
  17. 25.
    Coronavirus, health and momentum - Mike Berland #27205/18/2020
    47:30
  18. 26.
    Inspiration, connection and friendship - Keith Norris, Paleo f(x) #27105/11/2020
    39:25
  19. 27.
    Book Club 1 - The Humans By Matt Haig05/07/2020
    35:54
  20. 28.
    This Too Shall Pass - Julia Samuel MBE #27005/04/2020
    38:48
  21. 29.
    A Rocket Powered Brain - Dr. Andrew Hill #26904/27/2020
    39:48
  22. 30.
    Staying healthy during lockdown - Chris Irvin #26804/20/2020
    43:34
  23. 31.
    We can get through this. Concentrating on your mission - Dr. Stephen Simpson #26704/13/2020
    42:33
  24. 32.
    Book Club: Funny, compulsively readable fiction04/08/2020
    9:44
  25. 33.
    Lockdown tactics: immunity, breathing, supplements and histamine support - Beth O'Hara #26604/06/2020
    39:00
  26. 34.
    Coronavirus: Immune system and anti-virus support - Dr. Matt Cook #26503/30/2020
    54:40
  27. 35.
    Immunity, science and health - Dr. Jeff Rediger #26403/23/2020
    41:42
  28. 36.
    Dealing with coronavirus anxiety and looking after ourselves - Richard Blake #26303/16/2020
    47:00
  29. 37.
    Immunity, health and the gut - Wade Lightheart #26203/09/2020
    53:17
  30. 38.
    Sweet sweat! Infrared sauna lowdown - Joie Risk #26103/02/2020
    43:00
  31. 39.
    Become a SuperLearner - Jonathan Levi #26002/24/2020
    44:33
  32. 40.
    The Joy Of Missing Out #25902/18/2020
    15:07
  33. 41.
    Testing, health and performance. The perfect 2 tests to get to work on your health - Beth O'Hara part 2 #25802/10/2020
    1:00:56
  34. 42.
    Are Allergies Killing Your Performance? Looking into Histamine Intolerance and MCAS - Beth O'Hara #25702/03/2020
    46:53
  35. 43.
    ZestHacks: Coffee tech and optimising your brain in 2020 #25601/27/2020
    27:40
  36. 44.
    The perils of overscheduling - Katie Brindle #25501/20/2020
    1:09:26
  37. 45.
    The power of breath (but not a deep breath) - Niraj Naik #25401/13/2020
    44:02
  38. 46.
    Use technology to help you, not distract you - Professor Gloria Mark #25301/06/2020
    39:00
  39. 47.
    Live 14 years longer by listening to this podcast - Dr. David Sinclair #25201/01/2020
    40:06
  40. 48.
    Zestology Review of the Year 2019 #25112/16/2019
    1:09:22
  41. 49.
    Addicted to Instagram? Tech wellness - August Brice #25012/09/2019
    1:00:03
  42. 50.
    Transformational breathwork - Richard Blake #24912/02/2019
    42:23
  43. 51.
    Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #24811/25/2019
    40:45
  44. 52.
    Great diet, great health, great performance, great geek out - Angela Foster #24711/18/2019
    42:09
  45. 53.
    Get fit in 40 seconds, not 45 minutes with A.I technology - Rahul Bernath #24611/11/2019
    42:07
  46. 54.
    Minimalist living - Brett Moran #24511/04/2019
    36:42
  47. 55.
    The work ethic of a hunter gatherer - Chris Ryan #24410/28/2019
    51:30
  48. 56.
    ZestHacks: Supplements for mood and memory, a supercharged productivity app, two gadgets for relaxation, a flow state album + more! #24310/21/2019
    31:22
  49. 57.
    Cutting-edge vitality gadgets, hacks, supplements and more - Tim Allen #24210/14/2019
    41:11
  50. 58.
    The ancient item that gives you more energy, gets rid of fat, and stops you going bald - Katie Brindle #24110/07/2019
    48:10
  51. 59.
    [X-rated] John Gray, one of the world's top-selling authors of all time #24009/30/2019
    38:25
  52. 60.
    Are stem cells a 'miracle cure'? Dr. Harry Adelson #23909/23/2019
    27:03
  53. 61.
    Recorded live at the Health Optimisation Summit; hacks, gadgets, experts and more #23809/16/2019
    33:46
  54. 62.
    Inner activism - Donna Lancaster #23709/09/2019
    43:26
  55. 63.
    Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #23609/02/2019
    40:15
  56. 64.
    The unconscious mind - unlocking new ways of thinking, feeling, behaving - John Bargh #23508/26/2019
    41:41
  57. 65.
    Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #23408/19/2019
    40:16
  58. 66.
    Living the dream - Brett Moran #23308/12/2019
    27:31
  59. 67.
    Finding your purpose, finding peace, and speaking at the first ever Glastonbury - Prem Rawat #23208/05/2019
    32:10
  60. 68.
    Matthew Walker on Sleep #23107/29/2019
    53:17
  61. 69.
    The Carnivore diet - Paul Saladino MD #23007/22/2019
    48:28
  62. 70.
    I'm not spiritual. I talk to Martina Coogan about it. #22907/15/2019
    35:00
  63. 71.
    ZestHacks: World's cleanest vodka, primal footwear, clean sunscreen, paleo cooking gadget and more #22807/08/2019
    25:41
  64. 72.
    The £12 purchase that changed a life - Dr. Stephen Simpson #22707/01/2019
    41:31
  65. 73.
    Zero Waste Lifestyle - Simplifying Your Life - Bea Johnson #22606/24/2019
    38:46
  66. 74.
    Love, relationships, sex, stuff - Melissa Ambrosini #22506/17/2019
    33:33
  67. 75.
    Why hairdressers have bad hair - Karl Morris #22406/10/2019
    38:46
  68. 76.
    Hypnosis - lose weight, improve your sex life, and find your keys when you've lost them - Kimberly Friedmutter #22306/03/2019
    40:50
  69. 77.
    Holy shiitake! It's the biohacking episode - Dave Asprey, Ben Greenfield and many more #22205/27/2019
    33:16
  70. 78.
    ZestHacks: Best health apps, hay fever hacks, new diets, wellness festivals #22105/20/2019
    23:01
  71. 79.
    John Gray on relationships, grief, and 'the greatest gift you can give' #22005/13/2019
    1:01:34
  72. 80.
    Get up! The art of perseverance - Adam Greenberg #21905/06/2019
    34:21
  73. 81.
    Ayurveda for energy and vitality - Dr. Shijoe Mathew #21804/29/2019
    45:45
  74. 82.
    Sceptic or woo-woo, what’s the best approach? Victoria Loustalot #21704/22/2019
    44:55
  75. 83.
    Everything you need to know about histamine intolerance - Dr Janice Joneja #21604/15/2019
    41:51
  76. 84.
    Livin' La Vida Low Carb and Keto science - Jimmy Moore and Christine Moore #21504/08/2019
    40:12
  77. 85.
    A podcast about smart people and smart children- Dr Ronald Ferguson and Tatsha Robertson #21404/01/2019
    43:55
  78. 86.
    Meditation - stress less and accomplish more. Emily Fletcher #21303/25/2019
    43:41
  79. 87.
    In the lab - improving mental and physical performance and recovery - Martin Tobias #21203/18/2019
    50:06
  80. 88.
    "Never check email in the morning" and other productivity hacks - NYT bestselling author Julie Morgenstern #21103/11/2019
    43:35
  81. 89.
    100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #21003/04/2019
    46:42
  82. 90.
    Better eyesight now (without using glasses) - Greg Marsh #20902/25/2019
    45:38
  83. 91.
    Are you low energy? Get on this diet - Stephanie Person #20802/18/2019
    37:15
  84. 92.
    That nagging voice inside your head doesn't help! Donna Lancaster #20702/11/2019
    43:32
  85. 93.
    Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #20602/04/2019
    32:25
  86. 94.
    Mind over matter - Anna-Marie Watson #20501/28/2019
    41:38
  87. 95.
    Botanical Biohacking (and what exactly is ‘the natural viagra’?) - Andrew Miles #20401/21/2019
    59:18
  88. 96.
    How To Be Better At (Almost) Everything - Pat Flynn #20301/14/2019
    32:32
  89. 97.
    Best Hack for 2019 (or Are You A Busy Fool?) Brian Keane #20201/07/2019
    38:52
  90. 98.
    BONUS EPISODE: Sporting geek out - Pete Cohen #20101/04/2019
    25:32
  91. 99.
    An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #20001/01/2019
    44:03
  92. 100.
    6 books you should read and one place you should go #19912/17/2018
    23:22
  93. 101.
    Healthy living, natural skin, and being primal. (Plus why real men use clay masks) - Andy Hnilo #19812/10/2018
    38:17
  94. 102.
    The myth of 8 hours sleep. Sleep expert Nick Littlehales #19712/03/2018
    35:40
  95. 103.
    Naked in a field - Brett Moran #19611/26/2018
    27:57
  96. 104.
    Are you suffering from Continuous Partial Attention? Linda Stone #19511/19/2018
    44:03
  97. 105.
    Dr Gabor Maté on addiction, consciousness, parenting and technology #19411/12/2018
    51:17
  98. 106.
    Are mobile phones and EMFs really bad for your health? Dr Daniel DeBaun #19311/05/2018
    42:26
  99. 107.
    Model body (and model mind). Featuring Keto expertise from Jason Wittrock #19210/29/2018
    38:25
  100. 108.
    Juice me up (and inspire me too) - Drew Canole #19110/22/2018
    32:29
  101. 109.
    Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #19010/15/2018
    39:50
  102. 110.
    Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #18910/08/2018
    35:09
  103. 111.
    Is this proof that meditation actually works? Ariel Garten #18810/01/2018
    40:37
  104. 112.
    39 biohacks - Ben Greenfield #18709/24/2018
    33:59
  105. 113.
    Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #18609/17/2018
    39:12
  106. 114.
    Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #18509/10/2018
    38:16
  107. 115.
    93% of our time is spent doing what? Good light vibes with Scott Nelson #18409/03/2018
    46:55
  108. 116.
    Burning Man life lessons, good times and dust storms - Stever Robbins #18308/27/2018
    44:45
  109. 117.
    Law of Attraction secrets - Jeannette Maw ​#18208/20/2018
    41:03
  110. 118.
    Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #18108/13/2018
    36:29
  111. 119.
    30% more attractive? Donna Lancaster #18008/06/2018
    50:31
  112. 120.
    This podcast will change your daily routine - Dr. Satchin Panda #17907/30/2018
    37:27
  113. 121.
    Happy Days and how to have more of them - DJ Brandon Block #17807/23/2018
    45:33
  114. 122.
    Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #17707/16/2018
    39:00
  115. 123.
    Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #17607/09/2018
    35:57
  116. 124.
    Is gluten that bad for your health? Wheat Belly author Dr William Davis #17507/02/2018
    1:00:30
  117. 125.
    The 17 Hour Fast: Reset your eating to sort your life out – Phil White #17406/25/2018
    45:03
  118. 126.
    Improving focus, productivity and creativity - Dr. Stephen Simpson #17306/18/2018
    53:31
  119. 127.
    "Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #17206/11/2018
    45:19
  120. 128.
    5 Steps to Happiness - Dr Robert Puff # 17106/04/2018
    37:50
  121. 129.
    The best way to detox - Dr. Chris Shade #17005/28/2018
    28:04
  122. 130.
    The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #16905/21/2018
    29:04
  123. 131.
    The smartest ways to boost brain and body - Dave Asprey, Dr. Dan Pompa, Todd White #16805/14/2018
    17:25
  124. 132.
    Supplements, tests and tips to help you nail it - Marek Doyle #16705/07/2018
    42:52
  125. 133.
    The end of Alzheimer's; The controversial doctor who talks about reversing cognitive decline - Dr. Dale Bredesen #16604/30/2018
    47:03
  126. 134.
    Challenging conventional wisdom with The Big Fat Surprise - Nina Teicholz #16504/23/2018
    38:20
  127. 135.
    Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #16404/16/2018
    45:25
  128. 136.
    The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #16304/09/2018
    47:38
  129. 137.
    Breathing experiments and heat/cold therapy - Brian Mackenzie #16204/02/2018
    42:34
  130. 138.
    Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #16103/26/2018
    52:17
  131. 139.
    Is fasting the secret to a longer life? Loren Lockman #16003/19/2018
    54:23
  132. 140.
    Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #15903/12/2018
    38:31
  133. 141.
    Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #15803/05/2018
    43:10
  134. 142.
    Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #15702/26/2018
    1:11:27
  135. 143.
    Anti-ageing, and the incredible O-Shot! With Dr. Amy Killen #15602/19/2018
    35:35
  136. 144.
    Esther Perel on relationships, monogamy, and how to not bicker with your partner #15502/12/2018
    40:27
  137. 145.
    Body Coach Joe Wicks on transforming yourself, getting papped and fame #15402/05/2018
    33:43
  138. 146.
    Digital addiction, distraction and downtime - Brett Moran #15301/29/2018
    50:11
  139. 147.
    I went to meditate in paradise and it didn’t go to plan #15201/22/2018
    25:56
  140. 148.
    My favourite energy hacks for 2018 (and one I'm not convinced by) #15101/15/2018
    26:32
  141. 149.
    Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #15001/08/2018
    46:30
  142. 150.
    Sorting out the body-brain connection in 2018 - Dr. Steven Masley #14901/01/2018
    30:15
  143. 151.
    🍊 Zestology Review of the Year (aka Best Bits with no Average Bits and some Extra Bits) #14812/18/2017
    51:22
  144. 152.
    Dealing with fear and breaking records - Zestology Stories #14712/11/2017
    29:38
  145. 153.
    Switching off, following your gut and finding great mentors - Tayo Rockson #14612/04/2017
    38:47
  146. 154.
    A live tapping demo - Emotional Freedom Therapy with Nick Ortner #14511/27/2017
    44:39
  147. 155.
    Detox, and should you drink tap water? With Dr Daniel Pompa #14411/20/2017
    41:21
  148. 156.
    🍊 Dave Asprey goes Back To The Future - the coolest gadgets and hacks for getting the most out of life #14311/13/2017
    35:44
  149. 157.
    Meditation tips, sound baths and outdoor living with Camilla Dallerup #14211/06/2017
    33:18
  150. 158.
    Light affects your brain like a drug - Scott Nelson #14110/30/2017
    41:45
  151. 159.
    Keto10/23/2017
    1:03:13
  152. 160.
    The one supplement that could change your life? Dr Carolyn Dean #13910/16/2017
    50:16
  153. 161.
    ZestHack: Jet Lag10/13/2017
    4:28
  154. 162.
    How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #13810/09/2017
    48:46
  155. 163.
    ZestHack: Blue-Blockers10/06/2017
    5:18
  156. 164.
    The 5am Miracle (sounds like hell to me!) with Jeff Sanders #13710/02/2017
    34:47
  157. 165.
    ZestHack: Measuring ketosis09/29/2017
    5:23
  158. 166.
    Biohacking your daily routine - Ryan Munsey #13609/25/2017
    48:36
  159. 167.
    ZestHack: Water09/22/2017
    5:28
  160. 168.
    Can music really make you happier? Dr. Stephen Simpson #13509/18/2017
    38:41
  161. 169.
    Fitness, mindset and green juice - Drew Canole #13409/11/2017
    34:01
  162. 170.
    Why is my hair falling out? Celest Pereira #13309/04/2017
    38:19
  163. 171.
    Movement, posture, getting naked - Aaron Alexander #13208/28/2017
    33:16
  164. 172.
    Is this a cure for anxiety? Charlie Hoehn #13108/21/2017
    46:06
  165. 173.
    🍊 Strictly Meditation - Camilla Dallerup #13008/14/2017
    44:54
  166. 174.
    Ancient healing powers - Natalie Roper #12908/07/2017
    29:47
  167. 175.
    Overcoming adversity - Brett Moran #12807/31/2017
    30:08
  168. 176.
    Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #12707/24/2017
    46:21
  169. 177.
    NLP and Brain Boosting - Karl Morris #12607/17/2017
    39:43
  170. 178.
    How to stop worrying about getting older - Laura Coe #12507/10/2017
    45:10
  171. 179.
    Productivity hacks - Maneesh Sethi #12407/03/2017
    51:52
  172. 180.
    Daily Rituals - Jaret Grossman #12306/26/2017
    44:50
  173. 181.
    Music and Motivation - Jono Grant #12206/19/2017
    54:30
  174. 182.
    Hangovers, longevity, IV drips - Dr Josh Berkowitz #12106/12/2017
    40:17
  175. 183.
    50/50 Work Life Balance - Anna Williamson #12006/05/2017
    39:30
  176. 184.
    The anti-guru is back - Sarah Knight #11905/29/2017
    42:33
  177. 185.
    🍊 Relationship skills - John Gray #11805/22/2017
    1:15:22
  178. 186.
    Miracle mindset - JJ Virgin #11705/15/2017
    51:13
  179. 187.
    High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #11605/08/2017
    58:55
  180. 188.
    The Journey - Dean Karnazes LIVE in London #11505/01/2017
    1:00:53
  181. 189.
    Oxygen - Dr. Rob Pender and Tim Gray #11404/24/2017
    48:28
  182. 190.
    Zestology Q&A - Dr. Stephen Simpson #11204/10/2017
    53:54
  183. 191.
    No hangover - Todd White #11104/03/2017
    52:13
  184. 192.
    Body Language - Elizabeth Kunhke #11003/27/2017
    49:43
  185. 193.
    BONUS EPISODE: Fitness - Ben Coomber #10903/23/2017
    48:10
  186. 194.
    Sleep - James Swanwick #10803/19/2017
    49:51
  187. 195.
    Relationships - Dr.Robert Glover #10703/12/2017
    56:48
  188. 196.
    EMF dangers - Daniel DeBaun #10603/06/2017
    59:05
  189. 197.
    Tapping - Ashley Meyer #10502/27/2017
    1:00:57
  190. 198.
    Mindset - Dean Karnazes #10402/20/2017
    50:26
  191. 199.
    🍊 Meghan Currie on slowing down and loving every moment #10302/12/2017
    51:18
  192. 200.
    Dave Asprey - 40 Years Of Zen #10202/05/2017
    51:34

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