Healthy Families Rule!

By Health Coach Heather

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

  1. 1.
    75. Talks for Teens - Get a Job!
    22:21
  2. 2.
    74. Talks for Teens - It's not fair
    25:41
  3. 3.
    73. Talks for Teens -- Summer Series part 2
    25:02
  4. 4.
    72. Talks for Teens -- Summer Series Part 1
    25:45
  5. 5.
    71. Homecooked Meals Delivered Right to Your Door
    31:39
  6. 6.
    70. If your child is addicted to video games...
    51:59
  7. 7.
    69. Parenting, Recipes, & a Friendly Chat
    33:24
  8. 8.
    68. Connecting the heart and mind to transform your body! (with special guest Adam Kuhlman)
    45:18
  1. 9.
    67. How to stay in fat-burn
    25:29
  2. 10.
    66. Basic Rules for Detoxing your Body
    27:51
  3. 11.
    65. Recipe for Life
    14:45
  4. 12.
    64. Personal training, oxidative stress & more with Greta Kephart
    30:35
  5. 13.
    63. Discomfort now, pleasure later
    18:04
  6. 14.
    62. Comparison, the thief of joy
    18:16
  7. 15.
    61. Shungite for experiencing a "dreams come true" life
    1:03:03
  8. 16.
    60. Stop Your Cravings
    23:45
  9. 17.
    59. Health Makeover
    15:00
  10. 18.
    58. Health Freedom For All!
    40:37
  11. 19.
    57. Navigate and Heal Unhealthy Relationships (With Coach Terrie Vanover)
    41:00
  12. 20.
    56. Heal your body with near infrared light therapy
    18:22
  13. 21.
    55. How to detox your body with whole foods
    26:53
  14. 22.
    54. It's Okay to be Sad
    17:57
  15. 23.
    53. Neutralize Anxiety & Feel More Peace
    44:51
  16. 24.
    52. My Top 20 in 2020
    18:21
  17. 25.
    51. This is how I set goals
    25:30
  18. 26.
    50. Video Game Addiction
    53:35
  19. 27.
    49. You are worth it - Christmas Episode
    17:38
  20. 28.
    48. Wanting vs. Desiring
    16:20
  21. 29.
    47. Getting Healthy by New Years Day
    35:13
  22. 30.
    Episode 46: A Healthy Thanksgiving Feast!
    36:58
  23. 31.
    45. No Wheat for Pete
    13:18
  24. 32.
    44. Protect Yourself & Stay Afloat
    13:37
  25. 33.
    43. Surrender Your Ego
    19:11
  26. 34.
    42. Cyrus & the virus
    22:45
  27. 35.
    41. The Healthy Happy Kids Summit
    25:41
  28. 36.
    40. Nourished Kids
    20:46
  29. 37.
    39: Staying Healthy in a Toxic World
    23:27
  30. 38.
    38: A holistic lifestyle with essential oils
    34:13
  31. 39.
    37: Replacing Electronics
    53:35
  32. 40.
    36: A Total Mind and Body Transformation
    44:11
  33. 41.
    35. Core Matters More - Body Image for kids and adults
    31:56
  34. 42.
    34: Show me your friends and I'll show you your future!
    19:39
  35. 43.
    33: Revamp Your Medicine Cabinet
    39:42
  36. 44.
    32. Coping with the death of a loved one
    45:56
  37. 45.
    31. Decrease Sibling Rivalry
    48:23
  38. 46.
    30. Having the courage to stand up for what is right
    22:16
  39. 47.
    Enjoying the Journey
    15:09
  40. 48.
    How to get your kids to exercise
    19:05
  41. 49.
    What to do when your child is overweight
    11:57
  42. 50.
    Fermented Foods for the Entire Family
    15:34

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