Run Lift Mom

Suzy Goodwin

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

Run Lift Mom (Trailer)
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Miss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Nov 5

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Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Nov 5

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Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Oct 29

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Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/   Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/   Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/   Connect with me:   Instagram: https://instagram.com/runliftmom   Weekly blog: https://runliftmompod.com/blog   https://www.speakpipe.com/runliftmom   suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Oct 22

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Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/  Shopping for a treadmill posts mentioned:  https://runliftmompod.com/how-to-shop-for-a-treadmill/  https://runliftmompod.com/3-tips-for-buying-a-treadmill/  Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com  Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Oct 8

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Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/   Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book   Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f   What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom    Let's Connect!   https://runliftmompod.com/blog    https://instagram.com/runliftmom    suzy@runliftmompod.com   Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Oct 1

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https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom  Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:   https://runliftmompod.com/epi9/   https://runliftmompod.com/epi10/  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom  https://runliftmompod.com/blog  https://www.pinterest.com/runliftmom  https://www.youTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Sep 24

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5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)  Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom  Let's Connect!  runliftmompod.com/blog  instagram.com/runliftmom  Support the show:  runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Sep 17

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Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/   Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/   Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom https://runliftmompod.com/blog  https://www.pinterest.com/runliftmom  https://www.youTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Sep 7

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Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/   Big takeaways:  1. cross training is an investment in running performance 2. simple is best  3. something is better than nothing  Connect with Melissa: https://www.melissakendter.com/ https://www.instagram.com/melissa_kendter/   https://toneandsculpt.app/   Support the show:  Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)   Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/   Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)   Factor: runliftmompod.com/factor  Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Aug 30

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Full show notes: https://runliftmompod.com/med/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Aug 23

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Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Aug 16

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Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other partners: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%) aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!) --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Aug 9

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Rather read? Full transcript available runliftmompod.com/epi190  Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around it.   2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)   3) For the Montiel Family, fitness MUST be fun!  We rely on our sense of humor to get through the tougher challenges.  Check out Sonja at collegeconfidence.net  https://www.facebook.com/collegeconfidentparents/   https://www.linkedin.com/in/sonjamontiel/   https://www.instagram.com/collegeconfidencewithsonja/   https://www.instagram.com/sonjamotivatesteens/  Support the show:  https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value})  https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  runliftmompod.com/factor  runliftmompod.com/instacart  runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!) --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Aug 2

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Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jul 26

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"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation.  Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei   It's annual BOGO time at Aloette: aloette.com/runliftmom  You can mix and match, so if you are new to this brand try my favorite similarly priced pairs:  Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50%  Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom  S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom   Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50%  LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom   Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jul 19

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Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> <<< This episode is made possible by:  InfiniLean infinileanbelts.com  your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom ) >>> <<< Connect with me on social instagram.com/runwithsuzy  Send me a voicemail with a pressing thought or question: https://www.speakpipe.com/runliftmom Send me a love letter suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jul 12

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Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean 2:00 why Jen created the InfiniLean belt 3:00 how Jen went from Freshman 40 pound gain to 9round Trainer 4:30 importance of confidence in a fitness environment 5:30 in person fitness energy and accountability 6:30 how professional and education community aided product to market 7:30 community in entrepreneur journey, parallel to fitness 8:00 how a photo flipped the switch for Jen's weight loss motivation 10:00 ideas for getting started: no equipment, get outside, find accountability 12:00 "just get started!" 14:00 give yourself grace on your fitness journey 16:00 where to find Jen>>> <<< This episode is made possible by your support of my partners: runliftmompod.com/partners >>> CONNECT <<< Here's where I hang: instagram.com/runwithsuzy  Send me a love letter suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jul 5

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Sponsored by: https://infinileanbelts.com  Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/  Submit questions for the next Q&A to suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jun 28

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Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom  Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com  Support the show:  aloette.com/runliftmom (use code RLM for 15% off anything)  runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90  runliftmompod.com/instacart   runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jun 21

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Full show notes available at runliftmompod.com/epi183  Connect with Dr Sims: drstacysims.com  instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai  Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com  Support the show:  aloette.com/runliftmom (save 15% with code RLM)    runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90  runliftmompod.com/instacart   runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jun 14

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Full show notes available at runliftmompod.com/epi182  Connect with Brodie:   runsmarter.online  app.runsmarter.online/audio  instagram.com/runsmarterseries  New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom Support the show:     aloette.com/runliftmom (HUGE sale going on now- link to specifics below) runliftmompod.com/factor   runliftmompod.com/instacart  runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/  --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jun 7

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Full show notes (including timestamps) here: runliftmompod.com/epi181/  Connect with Melissa:   instagram.com/itsmelissavogel  melissavogelfitness.com  Support the show:   runliftmompod.com/partners  aloette.com/runliftmom (use code RLM for 15% off anything!)  runliftmompod.com/factor  runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me:  suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jun 1

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Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday.  No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org If you want to go straight to her podcast and skip this one, I'm cool with that: https://podcasts.apple.com/us/podcast/a-hopeful-life-with-lara-macgregor/id1496714025 Blog/video with Lara's story: myhopefullife.org Latest blog post about dying of stage 4 breast cancer: laramacgregor.com/blog/the-pea-and-the-bowling-ball The Courage to Suffer: laramacgregor.com/blog/do-i-have-the-courage-to-suffer & accompanying podcast episode https://podcasts.apple.com/us/podcast/16-courage-to-suffer-daryl-van-tongeren-sara-showalter/id1496714025?i=1000521143859 Real talk about metastatic breast cancer: https://podcasts.apple.com/us/podcast/11-real-talk-about-metastatic-breast-cancer-beth-fairchild/id1496714025?i=1000506509117 Lara's personal story: https://podcasts.apple.com/us/podcast/prologue-you-have-cancer/id1496714025?i=1000463856599 How one scarf led to movement: https://podcasts.apple.com/us/podcast/prologue-turning-heartbreak-into-hope/id1496714025?i=1000463856600 Connect on IG: instagram.com/lara_macgregor/ Original full RLM episode can be found here: https://runliftmompod.com/epi51/  Time based show notesL 3:00 breast cancer diagnosis  6:00 beginning chemotherapy during pregnancy  7:30 the best gift ever  10:00 how the pregnancy both revealed the cancer & saved Lara’s life  13:00 passing the scarves on to another woman facing cancer  14:00 on hair and the role of a scarf in treatment  17:00 strength in scarves as vehicles for personal stories  20:00 Hope Scarves origin story  21:00 personal request and gift scarves  23:45 what is metastatic breast cancer? 25:00 changing the message to living life over cancer Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

May 28

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Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence   Connect with Dawn:  simplycorefit.com instagram.com/simplycorefit Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

May 24

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https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ This show is made possible by your support of my partners: https://runliftmompod.com/partners/ runliftmompod.com/factor (multiple discount codes found here) aloette.com/runliftmom (use RLM for 15% off anything!) runliftmompod.com/instacart runliftmompod.com/fabletics (get Motion365 for running or Murph related movements!) Hang with me: runliftmompod/blog instagram.com/runwithsuzy --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

May 23

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This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests: Cat, Purple Path Coaching: https://runliftmompod.com/epi23 Miranda Alcaraz, More Than Nothing Fitness: https://runliftmompod.com/epi54/  Adam Mendler, Why Leadership Matters https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000488533287 Julia Faivre, How to Be Productive: https://runliftmompod.com/creative-ways-to-be-productive-from-home-with-julia-lefaivre/ Jen Gerasimas, Sustainable Health Habits https://runliftmompod.com/sustainable-health-habits-with-jen-gerasimas-of-7core-wellness/ Amy Glenn, How to Honor your Schedule https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Charissa Quade, Change your Finances https://changeyourfinances.com/  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

May 16

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Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/  Connect with Brooke:  instagram.com/feenixapparel  instagram.com/brooketrogdon  feenixbrands.com (use SUZY10 for 10% off)  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

May 10

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Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/ Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runwithsuzy https://www.pinterest.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Email me at suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

May 5

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Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/ Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/ Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

May 3

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Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/ Connect with Shana here: http://shannazaharis.com Freebies and Facebook group: https://linktr.ee/shanna.zaharis  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Apr 26

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Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/   Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0   Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom  NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly).   Original CBD episode with Huntsboro Hemp Co's Ginna Van Zandt: https://runliftmompod.com/epi43/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Apr 20

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Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Apr 19

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Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/ Time based markers:  1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida  Connect with Rida: iwasthatgirl.com Learn more about Rida & book a call: www.ridabakhsh.com/about/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Apr 12

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Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Mary's episode about running community: runliftmompod.com/epi6/ Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Apr 5

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This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/ CONNECT WITH ME:  Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it! This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Mar 30

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Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/  CONNECT WITH JENN:  facebook.com/bweightless  instagram.com/jennspingo  Remember, there’s an Aloette listener discount in this episode!  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Mar 29

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Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body Get enzyme peel sample: runliftmompod.com/peel runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Mar 22

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Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/ Get the FREE workbook: runliftmompod.com/roomreset Connect with Julie and Jess: roomreset.net Time based notes: 2:00 Why is the bathroom a good place to start home organization efforts? 3:30 What are the biggest problems you see with Moms?  4:30 What behaviors do we have that lead to cluttered spaces? 7:00 Why Moms need a system! 10:30 Room Reset system (asses, purge, consolidate and sort, store)  13:00 Minimizing guilt when we throw things away 15:00 Favorite Storage options at each budget 17:30 Where can we find Room Reset on social? Don't forget to download that workbook: runliftmompod.com/reset This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom Listeners: I am not going to be formally representing ZYIA Active moving forward. It's been a great ride & I appreciate the many of you who support this show with your purchases. Email me suzy@runliftmompod.com if you would like a referral to a rep in your area! --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Mar 15

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Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/ Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online Connect with Dara: https://thesleepsessions.co/  Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Mar 9

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Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00). Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off)  Let's connect: runliftmompod.com/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Mar 8

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Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/ Check out Ryan's blog: beautybyryan.com Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Mar 1

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Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/  Other postpartum fitness episodes:  runliftmompod.com/epi17 runliftmompod.com/epi48 runliftmompod.com/epi54 runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ Connect with Lisa: FB: facebook.com/nurtureOT  IG: instagram.com/nurture.OT Aloette product of the week:  runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/  peelsample.com to request a free sample! runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Feb 22

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Full show notes: runliftmompod.com/dark/  Get a free enzyme peel sample: runliftmompod.com/peel Get your 5K training plan- https://runliftmompod.com/product/training-plan/ Red H Super Flexy: redhnutrition.com/athlete/RunLiftMom/ use RUNLIFTMOM for 20% off  Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Feb 15

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Full show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/  You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instagram.com/glory.nutrition   Get the Aloette enzyme peel sample : peelsample.com Super Flexy (use RUNLIFTMOM for 20% off): https://redhnutrition.com/product/super-flexy-joint-tissue-support/athlete/RunLiftMom/?campaign=SuperFlexy Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Feb 8

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This is just a quick audio journal for the race, y'all. There aren't show notes- you can go to https://www.instagram.com/p/CKt8jXXgsvM/?utm_medium=copy_link & see photos of the race, including the Fireball shot that may have led me to disaster!  Are you a runner? Get a free enzyme peel sample for your feet: https://runliftmompod.com/peel/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Feb 4

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Full show notes: runliftmompod.com/knowing-your-self-worth/ Connect with Coby:campsite.bio/anourishedmom Hang with her on social: instagram.com/anourishedmom Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Feb 1

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This episode is sponsored by Premium Jane: premiumjane.com use code RUNLIFTMOM for 20% off any purchase  Full Show Notes: runliftmompod.com/top-tips-for-purchasing-a-treadmill/ Get a free Aloette enzyme peel sample: peelsample.com  Discover my other podcast for entrepreneurs: servethensell.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jan 25

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Show notes: runliftmompod.com/how-to-involve-your-kids-in-running/ Mary's full episode: runliftmompod.com/epi6 Get an Aloette enzyme peel sample FREE: peelsample.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jan 18

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https://runliftmompod.com/5-considerations-for-choosing-your-next-5k-race/  Get an Aloette enzyme peel sample: peelsample.com  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Jan 11

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