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Run Lift Mom

By Suzy Goodwin

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of actionable advice & interviews with subject matter experts. With over 65,000 downloads, this show spends time ensuring you'll save yours!

  1. 1.
    S3E18: Guide to Basic Wine Knowledge with Jaco Vienings 11/30/2020
    15:00
  2. 2.
    S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching11/25/2020
    18:13
  3. 3.
    S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles 11/18/2020
    24:56
  4. 4.
    S3E15: Flexible Training Approach for Busy People11/11/2020
    18:28
  5. 5.
    ZYIA Active Party in a Pod {Bonus content} 11/09/2020
    22:36
  6. 6.
    S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizz11/04/2020
    21:02
  7. 7.
    S3E13: About that Guinness World Record10/31/2020
    22:26
  8. 8.
    S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks10/28/2020
    19:40
  1. 9.
    S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn 10/21/2020
    18:17
  2. 10.
    S3E10: 3 Meal Prep Tips for Busy Moms 10/16/2020
    5:43
  3. 11.
    S3E9: How to Involve Your Kids in the Kitchen with Kelsie Ruoff 10/14/2020
    10:39
  4. 12.
    S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to Organization10/07/2020
    12:58
  5. 13.
    S3E7: How to use activewear in your DIY Halloween costume10/05/2020
    7:57
  6. 14.
    S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves10/02/2020
    26:21
  7. 15.
    S3E4: How to feel more confident with DD Haeg of Pleasure Code09/30/2020
    17:42
  8. 16.
    S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman09/23/2020
    20:18
  9. 17.
    S3E2: BONUS {re-release}: World Gratitude Day09/21/2020
    17:39
  10. 18.
    S3E1: Setting a Healthy Example for Girls with Shelly Henderson09/16/2020
    13:44
  11. 19.
    Season 3 Announcement 09/13/2020
    1:29
  12. 20.
    S2E60: Mommy Masterclass- Social Media for Health & Fitness Entrepreneurs 09/09/2020
    29:19
  13. 21.
    S2E59: Losing Weight versus Getting Healthy with Brandy Herrington 09/02/2020
    17:25
  14. 22.
    S2E58: How to be Safe while Running Solo08/30/2020
    7:35
  15. 23.
    S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio Links 08/26/2020
    25:37
  16. 24.
    S2E56: How to Help Kids Handle Emotions with Alison Brown 08/19/2020
    17:46
  17. 25.
    S2E55: Why Leadership Matters with Adam Mendler of 30 Minute Mentors08/18/2020
    22:31
  18. 26.
    S2E54: Postpartum Recovery Planning with Aida Algarin 08/12/2020
    34:27
  19. 27.
    S2E53: Mommy Masterclass- Stroller Running 08/05/2020
    21:01
  20. 28.
    S2E52: Organizing Playroom & Kid Spaces with 2 Girls 1 Closet 07/29/2020
    23:27
  21. 29.
    S2E51: Homeschool Strategy with Stacey Barnes {re-release}07/22/2020
    40:35
  22. 30.
    S2E50: How to Get your Baby to Sleep while Traveling with Dr Sarah Mitchell07/14/2020
    22:19
  23. 31.
    S2E49: Reflective Awareness Strategies with Elizabeth Cook07/07/2020
    29:17
  24. 32.
    S2E48: All About Me, a ZYIA Active Community Collaboration {bonus}07/03/2020
    29:21
  25. 33.
    S2E47: Blackbeard's Revenge 100 Mile Recap06/30/2020
    30:38
  26. 34.
    S2E46: Grief Recovery Strategies with Kari Driskell06/23/2020
    31:39
  27. 35.
    S2E45: Prenatal & Postpartum Fitness with Carolina Stone of Street Parking06/16/2020
    30:53
  28. 36.
    S2E44: A Sobriety Story with Jennifer Golden06/09/2020
    34:56
  29. 37.
    #podcastblackout 06/02/2020
    2:45
  30. 38.
    S2E43: Running Q&A: Beginner Strategies, Mindset, Strength Training06/02/2020
    22:46
  31. 39.
    S2E42: Sports Bras & Start Ups with Catherine Betts of Betts Fit05/26/2020
    34:45
  32. 40.
    S2E41: {re-release} Memorial Day Murph for Mental Toughness05/22/2020
    12:25
  33. 41.
    S2E40: 10 Lessons from 100 Podcast Episodes 05/19/2020
    19:52
  34. 42.
    S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins05/12/2020
    50:37
  35. 43.
    S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching 05/05/2020
    37:50
  36. 44.
    S2E37: Creative Ways to be Productive from Home with Julia Lefaivre04/28/2020
    34:20
  37. 45.
    S2E36: Successful At Home Learning with Stacey Barnes04/21/2020
    42:52
  38. 46.
    S2E35: How To Love The Old And Change Your Life with Isabel Tom 04/14/2020
    32:25
  39. 47.
    S2E34: Strategies for Moms who Work from Home with Jessica Somar 04/07/2020
    30:42
  40. 48.
    S2E32: Gratitude in the New Normal: Blessings 03/24/2020
    32:19
  41. 49.
    S2E31: What to Do if Your Race is Canceled03/17/2020
    41:34
  42. 50.
    S2E30: Losing weight and finding yourself with Taylor Register03/10/2020
    44:39
  43. 51.
    S2E29: Reflections from a NICU Mom with Kate O’Keefe of Knits for NICUs 03/03/2020
    32:01
  44. 52.
    S2E28: Priority Management with Jennifer Johnson, CEO of CinchShare02/25/2020
    21:48
  45. 53.
    S2E27: How to Maximize Time with Monotasking02/22/2020
    19:25
  46. 54.
    S2E26: From Network Marketing Skeptic to Direct Sales Rep02/18/2020
    41:14
  47. 55.
    S2E25: 3 Tips for Buying a Treadmill02/15/2020
    12:14
  48. 56.
    S2E24: Sustainable Health Habits with Jen Gerasimas of 7Core Wellness02/11/2020
    30:45
  49. 57.
    S2E23: 3 Ways to Improve Running Mindset02/08/2020
    8:58
  50. 58.
    S2E22: How to Raise Money for Charity While Training for a Race {re-release} with Jennifer Lawson02/04/2020
    26:45
  51. 59.
    S2E21: What’s a BHAG & Why Do You Need One?02/01/2020
    9:57
  52. 60.
    S2E20: Life Balance with ZYIA Active CEO Erin Bradley01/28/2020
    30:14
  53. 61.
    S2E19: 3 Tips from Ultramarathon Training You Can Use in a 5K01/25/2020
    7:12
  54. 62.
    S2E18: Micronutrient Gaps in Popular Diets with Katie Danger of Red H Nutrition01/21/2020
    35:15
  55. 63.
    S2E17: {rerelease} Move Because You Can with Jenn Andrews01/18/2020
    41:36
  56. 64.
    S2E16: Ask the Dietician with Jennifer Littau01/14/2020
    11:53
  57. 65.
    S2E15: Why I Did Murph every Monday for 24 Weeks01/11/2020
    10:48
  58. 66.
    S2E14: Barefoot Training with Vincent Vu of Kinis01/07/2020
    38:36
  59. 67.
    S2E13: Running Your First Marathon: Advice & Reflection01/04/2020
    12:09
  60. 68.
    S2E12: Small Business Instagram Tips for Wellness & Fitness with Sue B. Zimmerman12/31/2019
    38:22
  61. 69.
    S2E11: 3 Reasons Why You Don’t Reach Your Goals 12/28/2019
    7:34
  62. 70.
    S2E10: Eat Real Food with The Whole Cook Christina Shoemaker 12/24/2019
    25:10
  63. 71.
    S2E9: Nutcracker 12 Hour Ultramarathon {Audio Journal}12/21/2019
    14:37
  64. 72.
    S2E8: Mommy Masterclass- Men of Run Lift Mom12/17/2019
    25:53
  65. 73.
    S2E7: How to Pack for an Ultramarathon12/13/2019
    12:23
  66. 74.
    S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT 12/10/2019
    37:47
  67. 75.
    S2E5: Minimum Effective Dose Running12/07/2019
    17:27
  68. 76.
    S2E4: My Infertility Journey12/05/2019
    39:07
  69. 77.
    S2E3: From Chains to Freedom with Tiffany Palmer 12/03/2019
    23:32
  70. 78.
    S2E2: Body after Baby with Wendy Powell of MUTU System {rerelease}11/30/2019
    36:34
  71. 79.
    S2E1: Ruck It with Emily McCarthy of GORUCK 11/26/2019
    33:48
  72. 80.
    E60: Tips for Running in the Dark11/22/2019
    10:43
  73. 81.
    E59: What I Learned in a 6 week Nutrition Challenge11/19/2019
    26:47
  74. 82.
    E58: Dating your Spouse with Elle Moseley of Picnic Charlotte11/16/2019
    21:16
  75. 83.
    E57: Networking like a (Mom) Boss with Tia Prevo of DependentWork11/12/2019
    32:52
  76. 84.
    E56: How to Find Your Workflow11/09/2019
    11:53
  77. 85.
    E55: Character Development for Kids in Sports with Amy Schweizer of Tiny Troops Soccer 11/05/2019
    30:11
  78. 86.
    E54: More than Nothing with Miranda Alcaraz of Street Parking 10/29/2019
    36:01
  79. 87.
    E53 {BONUS re-release}: Daylight Savings Time End Strategies with Annie's Child Sleep Solutions10/24/2019
    29:39
  80. 88.
    E52: Run Pain Free with Valerie Hunt of RunRx10/22/2019
    30:07
  81. 89.
    E51: Rethink Pink with Lara MacGregor of Hope Scarves10/15/2019
    42:40
  82. 90.
    E50: So You Want to Start a Podcast? with Anna Keller of Curiouser & Curiouser 10/08/2019
    44:21
  83. 91.
    E49: BONUS: ZYIA Active Influencer Style for Direct Sales and Network Marketing 10/03/2019
    33:00
  84. 92.
    E48: Postpartum Fitness with Wendy Powell of MUTU System10/01/2019
    33:48
  85. 93.
    E47: 3 Ps of Social Content with Brenda Ster09/24/2019
    41:46
  86. 94.
    E46: Overcoming Odds as an Adaptive Athlete with Brandon Ryan 09/17/2019
    25:06
  87. 95.
    E45: Take Back Your Time with Morgan Tyree09/12/2019
    29:13
  88. 96.
    E44: {BONUS} Facing Adversity and Winning with Gary Weller 09/10/2019
    33:47
  89. 97.
    E43: All about CBD with Ginna Van Zandt of Huntsboro Hemp Co09/05/2019
    38:50
  90. 98.
    E42: Move with Intention with Core 4 Author Steph Gaudreau08/29/2019
    32:55
  91. 99.
    E41: Creating Connection in Online Communities with Becky Hoy of Brave Crate 08/22/2019
    36:50
  92. 100.
    E40: Family Fitness with Beth Vazquez of Recess & Results08/15/2019
    28:07
  93. 101.
    E39: BONUS: {re-release} How to Become a Morning Person 08/08/2019
    10:38
  94. 102.
    E38: Do it Boldy with Sandra Lewis 08/08/2019
    29:11
  95. 103.
    E37: Mommy Masterclass: Achieving Life Balance08/01/2019
    20:38
  96. 104.
    E36: BONUS Influencer Sales Strategy for ZYIA Active Independent Reps 07/25/2019
    51:17
  97. 105.
    E35: {re-release} Katie Danger of Red H Nutrition07/25/2019
    29:54
  98. 106.
    E34: Poshmark & Pampers: Creating your own Mom Career with Caroline Campbell 07/18/2019
    30:04
  99. 107.
    E33: Eating for Two with Cathey Stoner, RDN of Baby & Me Nutrition07/11/2019
    37:06
  100. 108.
    E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx07/04/2019
    32:55
  101. 109.
    E31: Less Screen, More Play with Bailey Garcia of Parents and Play 06/27/2019
    28:01
  102. 110.
    E30: Mommy Masterclass: Modeling Healthy Behavior06/20/2019
    19:57
  103. 111.
    E29: Triple Stroller Running with Guinness World Record Holder Ann Marie Cody 06/13/2019
    39:57
  104. 112.
    E28: Overcoming Marathon Training Obstacles06/06/2019
    19:19
  105. 113.
    E27: Fitness Over 40 with Rob Arnold of the Masters Athlete05/30/2019
    31:30
  106. 114.
    E26: NICU & Marathon Running with Suzanna Lemek 05/23/2019
    39:56
  107. 115.
    E25: Infant Sleep Environment with Serenity Sleepers05/16/2019
    26:22
  108. 116.
    E24: Infertility, Fitness During Pregnancy, & Garage Workouts with Lorrie DeVaney05/09/2019
    34:37
  109. 117.
    E23: Goal Setting & Taking Action with Purple Path Coaching05/02/2019
    33:15
  110. 118.
    BONUS Re-release: Opening Up about Postpartum Depression 04/30/2019
    42:40
  111. 119.
    E22: All things Open: CrossFit, Mind, and Heart with Candy Riffle 04/25/2019
    39:00
  112. 120.
    E21: Go For It with Katie Danger of Red H Nutrition 04/18/2019
    29:55
  113. 121.
    E20: Holistic Approach to Motherhood with The Crunchy Crusader 04/11/2019
    39:58
  114. 122.
    E19: Infertility, Triplets, & Fatherhood with Trey Goodwin04/04/2019
    46:20
  115. 123.
    E18: Life Balance + Side Hustles with Amanda Miller and Read It & Reap with Me03/28/2019
    35:00
  116. 124.
    E17: Pelvic Floor Health with Ashley Gammon 03/21/2019
    33:32
  117. 125.
    E16: Move Because You Can with Jenn Andrews03/14/2019
    39:15
  118. 126.
    E15: Healthy Mindset with Tracy Martens 03/07/2019
    28:48
  119. 127.
    E14: Daylight Saving Time Strategy with Annie’s Child Sleep Solutions 03/05/2019
    28:27
  120. 128.
    E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage02/28/2019
    28:34
  121. 129.
    E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton02/26/2019
    24:32
  122. 130.
    E11: Worth It with ZYIA Active CEO Erin Bradley 02/21/2019
    30:43
  123. 131.
    E10: Part 1: Weight Loss Transformation with Chris Kenon 02/19/2019
    25:24
  124. 132.
    E9: Part 2: Transformation to Triathlete with Chris Kenon 02/19/2019
    30:12
  125. 133.
    E8: Fundraising for Races in a Crowded Space with Jennifer Lawson 02/14/2019
    27:08
  126. 134.
    E7: Part 2: Opening Up about Postpartum Depression with Beth Warren & Neena Malosky 02/12/2019
    29:20
  127. 135.
    E6: Connecting to your Local Running Community with Mary Tramazzo 02/07/2019
    24:40
  128. 136.
    E5: Sweat like a Mother with Amy Schwartz 02/05/2019
    24:04
  129. 137.
    E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa01/31/2019
    12:16
  130. 138.
    E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa 01/31/2019
    16:18
  131. 139.
    E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration 01/29/2019
    10:20
  132. 140.
    1. Opening Up About Postpartum Depression 01/24/2019
    15:53
  133. 141.
    BONUS: Do you have a BHAG (Big Hairy Audacious Goal)?01/22/2019
    8:12
  134. 142.
    BONUS: Don’t Make these Marathon Mistakes! 01/18/2019
    7:32
  135. 143.
    BONUS: How to Train for a Marathon after Having a Baby 01/18/2019
    7:00
  136. 144.
    BONUS: How to Become a Morning (Workout) Person01/17/2019
    7:02
  137. 145.
    Run Lift Mom (Trailer)01/16/2019
    0:47

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