The Shek Check

By The Shek Check

Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To check ourselves. Host Erez Shek, with guests from around the world, is dropping that awareness surrounding our emotional health, personal growth, healing and well being. When we check ourselves, we wreck ourselves a little bit less. Let's get Shekked.

  1. 1.
    Checkin' Internalized Toxic Positivity
    13:27
  2. 2.
    Rebecca Kennedy: Journey to Body Positivity
    48:41
  3. 3.
    Understanding the Inner Critic
    13:08
  4. 4.
    Kerri Hummingbird: Understanding the Mother Wound
    43:44
  5. 5.
    Sunil Godse: Cultivating Intuition
    39:34
  6. 6.
    Accepting Communication
    6:56
  7. 7.
    Patrick Hill: Empowering Loss
    37:46
  8. 8.
    Reframe: Peace, Forgiveness & Healing
    8:11
  1. 9.
    Mindset Check: 2021
    7:09
  2. 10.
    Greg Bodin LMFT: Attachment Theory 101
    30:27
  3. 11.
    Haunted: Ghosts of Lies
    5:53
  4. 12.
    Ralph De La Rosa: Reality, Rage & Resiliency
    36:38
  5. 13.
    How We Notice Hate…
    7:05
  6. 14.
    Sam Thomas: Bullies, Bulimia, Addiction & Recovery
    34:07
  7. 15.
    Passion (It's Personal)
    7:14
  8. 16.
    David Monticalvo: Cultivating Creativity For Resiliency
    36:23
  9. 17.
    Closet Space / LGBTQ History Month
    10:45
  10. 18.
    Part II: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez
    32:12
  11. 19.
    Part I: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez
    53:51
  12. 20.
    Trapped Emotions with Guest David Delgado
    38:23
  13. 21.
    Focus Check: Changed Habits Vs. Changed Mindset
    11:00
  14. 22.
    Impact: When Intentions Don’t Matter
    7:39
  15. 23.
    The Case To be Loud
    8:57
  16. 24.
    Black Lives Matter with Guest Lorren Cotton
    54:38
  17. 25.
    The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d
    44:26
  18. 26.
    Checkin' Kenyth Mogan : Queer Artist Feature
    46:06
  19. 27.
    Involved Evolution: Part Two with Guest Sari Lehrhoff M.D.
    31:47
  20. 28.
    Involved Evolution: Part One with Guest Sari Lehrhoff M.D.
    47:29
  21. 29.
    #StayAtHome Stories: Part 2
    17:15
  22. 30.
    #StayAtHome Stories: Part 1
    13:39
  23. 31.
    Yield for Change
    7:15
  24. 32.
    Acceptance: Slammed With Uncertainty
    9:58
  25. 33.
    Uncovering Space with Guest Ryan Allen
    49:01
  26. 34.
    Walk In Contradiction
    10:09
  27. 35.
    Self-Awareness Tools: The “CheckingIn” App- Guest CEO & Founder Sean Burke
    39:18
  28. 36.
    The Breakfast Club Theory: A Lesson in Empathy
    6:59
  29. 37.
    De-clutter Within: A Present Moment Practice
    8:39
  30. 38.
    Love is Love
    7:22
  31. 39.
    Checkin’ Jason Hanasik
    47:13
  32. 40.
    Processing Forgiveness
    15:16
  33. 41.
    Music: The Original Mental Health Advocate
    11:58
  34. 42.
    Shifts that Shape with Guest Tasha Jackson
    40:41
  35. 43.
    Swiping Right with Guest Tasha Jackson
    29:32
  36. 44.
    Redefining Hope
    8:30
  37. 45.
    The Myth of Self-Diagnosis
    14:35
  38. 46.
    Checkin' Psychological Health & The Military with Guest Matt Thompson
    1:08:30
  39. 47.
    The Curious Case For Authenticity
    8:11
  40. 48.
    Understanding Gratitude
    8:31
  41. 49.
    Checkin’ Hypnotherapy with Guest Jesse Lyon LMHC
    44:44
  42. 50.
    What Lies Beneath: Procrastination
    11:10

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