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Naturally Savvy

By Naturally Savvy

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

  1. 1.
    EP #960: Re-Play: The Ritual of Baking for Self Care09/22/2020
    23:21
  2. 2.
    EP #959: Re-Play: The Gift of Adversity with Dr. Norman 09/17/2020
    9:34
  3. 3.
    EP #958: Re-Play: Burn Off that Unwanted Fat...and Keep it Off!09/15/2020
    9:15
  4. 4.
    EP #957: Re-Play: Connecting With Those We’ve Lost09/10/2020
    24:16
  5. 5.
    EP #956: Re-Play: Covid-19: We are Resilient 09/08/2020
    23:31
  6. 6.
    EP #955: Connecting with your Innate Wisdom to Transform Your Life 09/03/2020
    22:05
  7. 7.
    EP #954: Not All Vitamin D is Created Equal09/01/2020
    9:12
  8. 8.
    EP #953: Top 10 Toxic Ingredients in Your Personal Care & Beauty Products 08/27/2020
    23:22
  1. 9.
    EP #952 The 411 on Exercise with Marc Zimmerman 08/25/2020
    18:33
  2. 10.
    EP #951: Women Over 40: Don't Make these Fatal Mistakes08/20/2020
    25:35
  3. 11.
    EP #950: Andropause or Male Menopause: Symptoms and Solutions08/18/2020
    13:12
  4. 12.
    EP #949: The Power of Positivity 08/13/2020
    9:38
  5. 13.
    EP #948: Work From Home Tips. 08/11/2020
    16:16
  6. 14.
    EP #947: 30 Day Plan for Total Health & Weight Loss 08/06/2020
    9:41
  7. 15.
    EP #946: Bra Shopping: Everything You Need to Know About Bras. 08/04/2020
    32:44
  8. 16.
    EP #945: Menopause and Low Blood Sugar 07/30/2020
    9:52
  9. 17.
    EP #944: Natural Ways to Help Combat the Itch of Bug Bites 07/28/2020
    12:03
  10. 18.
    EP #943: Andrea & Lisa Share Their Journeys to Health & the Challenges Along the Way. 07/23/2020
    18:06
  11. 19.
    EP# 942: Adrenal Fatigue, Menopause & Adaptogens07/21/2020
    25:48
  12. 20.
    EP #941: Tips to Getting a Great Night's Sleep!07/16/2020
    19:49
  13. 21.
    EP# 940: Bra Shopping: Everything You Need To Know About Bras07/14/2020
    32:46
  14. 22.
    EP# 939: Why Lisa dislikes the phrase "Anti-Aging" & ways to Age Better! 07/09/2020
    18:39
  15. 23.
    EP# 938: Everything You Need to Know About Aloe Vera07/07/2020
    26:22
  16. 24.
    Ep# 937 Adaptogens, Stress, and Menopause 07/02/2020
    35:05
  17. 25.
    Ep #936 Overcoming Body Image: Real Talk With Real Women06/29/2020
    20:14
  18. 26.
    Ep #935 Expert Eating Advice For Parents and Kids During Self Isolation & Beyond. 06/24/2020
    20:57
  19. 27.
    Ep #934: The Jagged Road to Healthy Living 06/23/2020
    25:20
  20. 28.
    Ep #933: Yoga for the Wounded Heart 06/18/2020
    22:40
  21. 29.
    Ep #932: Throw Back Tuesday - How to Improve Your Sexual Health Naturally! 06/16/2020
    13:41
  22. 30.
    Ep 932: Setting Intentions, Connecting to Your Source, & Putting it Out in the Universe. 06/11/2020
    32:41
  23. 31.
    Ep 931: Developing Everyday Intuition 06/09/2020
    33:58
  24. 32.
    Ep 930: Social Justice, Allyship, Health Disparities & Unlearning Racism. 06/04/2020
    9:43
  25. 33.
    Ep 929: Maternal Mental Health in the time of COVID-19 05/28/2020
    33:18
  26. 34.
    Ep 928: The Power of Turmeric for Inflammation, Stress, & Pain 05/26/2020
    29:17
  27. 35.
    Ep 927: One Thing Alan and Suzanne Arkin Do Every Day To Stay Healthy05/21/2020
    23:48
  28. 36.
    Ep 926: Mindfulness with Jon Kabat Zinn 05/19/2020
    14:57
  29. 37.
    Ep 925: How to Boost Your Immune System Based on Science05/14/2020
    28:24
  30. 38.
    Ep. 924: Optimize Your Health with the Power of Algae! 05/12/2020
    52:56
  31. 39.
    Ep. 923: Sticking with Your Dietary Restrictions During Covid-19 and Beyond.05/07/2020
    27:15
  32. 40.
    Ep 922: The Scientific Evidence Behind Immune Boosting Supplements05/05/2020
    45:16
  33. 41.
    Ep 921: 3 Things You Need to Know Before Transitioning to Grey04/30/2020
    29:38
  34. 42.
    Ep 920: Discover the Power of Adaptogenic Herbs to Balance the Stress of Daily Life 04/25/2020
    28:58
  35. 43.
    Ep 919: Ripe: Aging with Authenticity & Grace04/23/2020
    26:49
  36. 44.
    Ep 918: 9 Tips on How to Be Happy 04/21/2020
    25:04
  37. 45.
    Ep 917: The Hormone Fix with Dr. Anna Cabeca, MD 04/16/2020
    30:10
  38. 46.
    Ep 916: How Self-Esteem Affects Our Health 04/14/2020
    22:46
  39. 47.
    Ep 914: Dr. David Katz, M.D.: What You Need to Know About the Virus Pandemic and Your Health.04/09/2020
    39:48
  40. 48.
    Ep 915: Best Self Care Tips for Taking Care of Your Hair While in Self Isolation 04/09/2020
    32:23
  41. 49.
    Ep 913: End the Daily Crazy-Busy: How to Triage Your Life03/17/2020
    21:10
  42. 50.
    Ep 912: Covid-19: We are Resilient03/13/2020
    23:42
  43. 51.
    Ep 911: A New Way to Age with Suzanne Somers03/10/2020
    36:37
  44. 52.
    Ep 910: Expanding the Conversation About Perimenopause and Menopause03/03/2020
    44:24
  45. 53.
    Ep 909: TBTCE: Celiac: Living with an Invisible Disease02/27/2020
    12:00
  46. 54.
    Ep 908: Put Your Feelings Here: Using DBT to Manage Your Emotional Health02/25/2020
    26:35
  47. 55.
    Ep 907: TBTCE: Suzanne Somers: Estrogen, Emotions & Perimenopause02/20/2020
    11:48
  48. 56.
    Ep 906: Reducing Your Kitchen Carbon Footprint02/18/2020
    28:01
  49. 57.
    Ep 905: TBTCE: Carol Alt Believes in a Healthy YOU02/13/2020
    11:24
  50. 58.
    Ep 904: Healthy Habits for Managing Stress and Anxiety02/11/2020
    22:43
  51. 59.
    Ep 903: TBTCE: Healthy Fats: Your Body's Most Precious Fuel02/06/2020
    11:49
  52. 60.
    Ep 902: Exercise Is Medicine02/04/2020
    23:25
  53. 61.
    Ep 901: TBTCE: Tears to Triumph: How to Be Fully Available to Your Suffering01/30/2020
    11:49
  54. 62.
    Ep 900: Holistic Wealth with Keisha Blair01/28/2020
    34:25
  55. 63.
    TBTCE: Carol Alt & Raw Foods01/23/2020
    11:20
  56. 64.
    Importance of Prebiotics for Optimal Health01/21/2020
    25:27
  57. 65.
    TBTCE: Natural Hormone Solutions for Perimenopause with Suzanne Somers01/16/2020
    11:19
  58. 66.
    Nutrient Matching: Essential Nutrients to Achieve Best Outcomes for Women and Men01/14/2020
    23:49
  59. 67.
    TBTCE: "But You Don't Look Sick": The Invisible Nature of Celiac Disease01/09/2020
    11:18
  60. 68.
    Beneath the Surface: A Closer Look at Depression and Suicide in Teens and Adults01/07/2020
    26:55
  61. 69.
    TBTCE: Living a Healthy Lifestyle with Oscar Winner Alan Arkin01/02/2020
    11:19
  62. 70.
    Benefits of Loving Out Loud12/31/2019
    35:04
  63. 71.
    Improving Vaginal Health for Postpartum, Perimenopausal and Menopausal Women Through ...12/24/2019
    24:23
  64. 72.
    Thriving as an Empath12/17/2019
    26:47
  65. 73.
    What You Need to Know About the Organic Beauty Industry12/10/2019
    18:37
  66. 74.
    Are You Washing Your Hands Wrong?12/03/2019
    14:56
  67. 75.
    How to Stop Losing Your Sh*t with Your Kids and Become a Calmer, Happier Parent11/26/2019
    26:40
  68. 76.
    Perfectly Hidden Depression: When You Look Fine but Are Falling Apart on the Inside11/19/2019
    33:33
  69. 77.
    Heart Attack Season: Natural Remedies to Support Cardiac Health11/12/2019
    23:08
  70. 78.
    Natural Remedies for Cold and Flu Season11/05/2019
    19:33
  71. 79.
    How to Cut Processed Foods from Your Kid’s Diet10/29/2019
    20:18
  72. 80.
    Why We Love (and Why You Should Love) Aloe Vera!10/22/2019
    21:48
  73. 81.
    Toxic Chemicals in Traditional Household Products10/15/2019
    19:52
  74. 82.
    Overcoming the Odds with Former Dancing with the Stars Contestant, Paralympic Skier Danelle Umstead10/08/2019
    17:27
  75. 83.
    Eating for the Season: Autumn10/01/2019
    22:42
  76. 84.
    Tame Your Moods Using Herbal Remedies and Aromatherapy09/24/2019
    24:51
  77. 85.
    Uncle Matt's Organic Celebrates 20 Years in Business09/17/2019
    25:15
  78. 86.
    What Quitting Hair Dye Can Teach You About Health and Beauty09/10/2019
    21:38
  79. 87.
    Allergy Friendly Back to School Snacks with MadeGood09/03/2019
    29:23
  80. 88.
    Deconstructing Food Labels: Organic, Grass-Fed, Non-GMO and More08/27/2019
    12:28
  81. 89.
    Finding Your "Why"08/20/2019
    14:42
  82. 90.
    Vitamin C Health Benefits & Common Questions About Herbs08/13/2019
    24:07
  83. 91.
    Navigating Food Choices on Vacation PLUS Your Journey to Healthy Living08/06/2019
    29:11
  84. 92.
    Healing Power of Herbs, Part 207/30/2019
    26:41
  85. 93.
    Healing Power of Herbs, Part 107/23/2019
    25:37
  86. 94.
    Got a Product to Sell? Farmer's Market Tips07/16/2019
    20:18
  87. 95.
    Get Your Kids to Eat Healthy, Fresh Food07/09/2019
    23:41
  88. 96.
    DIY Kombucha07/02/2019
    21:38
  89. 97.
    Forget the Guilt: Feed Your Soul to Achieve True Transformation06/25/2019
    23:46
  90. 98.
    Busy Woman’s Guide to Health and Happiness06/18/2019
    23:37
  91. 99.
    Mindful Way to a Good Night's Sleep06/11/2019
    26:59
  92. 100.
    Natural and Safe Sugar Alternatives06/04/2019
    24:10
  93. 101.
    Benefits of Seasonal Cleansing05/28/2019
    18:11
  94. 102.
    Notes from the Herb Whisperer05/21/2019
    19:21
  95. 103.
    Tea Talk with Family-Owned Tea Company, Bigelow05/14/2019
    26:06
  96. 104.
    Farm Girl in the City: Of Food and Love05/07/2019
    25:00
  97. 105.
    The Jagged Road to Organic Living04/30/2019
    25:34
  98. 106.
    Healing Properties of Medicinal Mushrooms04/23/2019
    24:54
  99. 107.
    One Minute to Zen with Hot Mess to Mindful Mom Ali Katz04/16/2019
    25:24
  100. 108.
    The Wellness Way Approach04/09/2019
    23:06
  101. 109.
    Yoga for the Wounded Heart04/02/2019
    21:23
  102. 110.
    Best and Worst Foods for the Keto Diet03/26/2019
    10:29
  103. 111.
    How to Rise and Live an Empowered and Fulfilling Life03/19/2019
    26:58
  104. 112.
    How to Stop Struggling with Money and Live Your Purpose03/12/2019
    20:54
  105. 113.
    Connecting With Those We’ve Lost03/05/2019
    23:59
  106. 114.
    Go More Green and Save the World02/26/2019
    20:44
  107. 115.
    Health Benefits of Dark Chocolate02/19/2019
    19:08
  108. 116.
    Encore Episode: Wisdom for Living With & Moving Beyond Chronic Pain02/12/2019
    28:36
  109. 117.
    Mitigating Unrealistic Expectations02/05/2019
    19:08
  110. 118.
    Latest Breakthroughs in Beauty & Skincare01/29/2019
    17:35
  111. 119.
    Encore Episode: Nutrition & Breast Health01/22/2019
    27:46
  112. 120.
    Why You Should Add Collagen to Your 2019 Resolution List01/15/2019
    23:20
  113. 121.
    Healthy Living with Andrea & Bryce01/08/2019
    23:26
  114. 122.
    The Happy Healthy Guys01/01/2019
    21:39
  115. 123.
    Jet Widick's Soulful Gluten-Free Guide12/25/2018
    26:15
  116. 124.
    Impact of Antibiotics on Gut Health12/18/2018
    22:48
  117. 125.
    Mineral Sunscreen: A Safe, Effective Option12/11/2018
    23:35
  118. 126.
    Nosh with Tash12/04/2018
    37:52
  119. 127.
    Magnesium: Calm in a Cup11/27/2018
    18:39
  120. 128.
    Clean Eating, Dirty Sex: Improving Your Health Physically, Emotionally & Sexually11/20/2018
    13:33
  121. 129.
    CBD: What It Is, How It Works & What to Look For11/13/2018
    22:16
  122. 130.
    Healing Power of Words: Mind, Body & Soul11/06/2018
    27:11
  123. 131.
    What Is Collagen & Why Do You Need It?10/30/2018
    19:25
  124. 132.
    The Ritual of Baking for Self Care10/23/2018
    23:54
  125. 133.
    Wisdom for Living With & Moving Beyond Chronic Pain10/16/2018
    28:36
  126. 134.
    Nutrition & Breast Health10/09/2018
    27:46
  127. 135.
    How to Live the Life You Want10/02/2018
    23:23
  128. 136.
    Fall Skincare Tips09/25/2018
    24:28
  129. 137.
    Pushing for the Change You Deserve09/18/2018
    24:15
  130. 138.
    Encore Episode: Thriving Through Uncertainty09/11/2018
    22:40
  131. 139.
    Encore Episode: Simple Tips to Help with the Stress of Our World09/04/2018
    23:49
  132. 140.
    Encore Episode: How to Kick Ass at Any Age08/28/2018
    20:05
  133. 141.
    Supporting Loved Ones with Addiction08/21/2018
    20:56
  134. 142.
    The Endocannabinoid System08/14/2018
    21:32
  135. 143.
    Encore Episode: The 411 on Probiotics08/07/2018
    24:19
  136. 144.
    Give a Sh*t: Do Good. Live Better. Save the Planet.07/31/2018
    26:26
  137. 145.
    Natural Beauty Products07/24/2018
    15:55
  138. 146.
    How to Stay Sane When Interacting with Social Media07/17/2018
    18:57
  139. 147.
    Blessed with Energy: Mystery of Energy Medicine Explained07/10/2018
    20:00
  140. 148.
    The Joys of Aging07/03/2018
    19:17
  141. 149.
    Narcissistic Abuse06/26/2018
    22:09
  142. 150.
    Brainpowered Weight Loss06/19/2018
    22:47
  143. 151.
    A Chef’s Take on the Keto Diet06/12/2018
    29:15
  144. 152.
    Benefits of CBD Hemp Oil06/05/2018
    23:36
  145. 153.
    Summer Teas05/29/2018
    23:58
  146. 154.
    Wonders of Aloe Vera05/22/2018
    17:31
  147. 155.
    Brain Health05/15/2018
    26:54
  148. 156.
    Healing Polycystic Ovary Syndrome05/08/2018
    19:44
  149. 157.
    The Paleo Diabetes Solution05/01/2018
    19:15
  150. 158.
    REVERSED: Changing Diabetics' Lives04/24/2018
    25:07
  151. 159.
    Encore Episode: 3-Step Plan for Cleaner Living04/17/2018
    27:54
  152. 160.
    Encore Episode: Learning from Life's Lessons04/10/2018
    18:52
  153. 161.
    Simple Tips to Help with the Stress of Our World04/03/2018
    23:49
  154. 162.
    The Power of Simplicity03/27/2018
    22:03
  155. 163.
    Taking Your Natural Product to the Marketplace03/20/2018
    21:39
  156. 164.
    The 411 on Probiotics03/13/2018
    24:19
  157. 165.
    Thriving Through Uncertainty03/06/2018
    22:40
  158. 166.
    How to Kick Ass at Any Age02/27/2018
    20:05
  159. 167.
    Real Mom Talk with "Hot Mess to Mindful Mom" Ali Katz02/20/2018
    26:18
  160. 168.
    Natural Sunscreens, Essential Oils & More02/13/2018
    24:47
  161. 169.
    Encore Episode - Naturally Heal Anxiety & Other Health Concerns02/06/2018
    23:45
  162. 170.
    The Diabetes-Alzheimer's Link01/30/2018
    22:09
  163. 171.
    Power of Intuition01/23/2018
    18:15
  164. 172.
    Foods to Enhance Sexual Health01/16/2018
    25:22
  165. 173.
    Vital Role Magnesium Plays in Overall Health01/09/2018
    26:36
  166. 174.
    Encore Episode - Super Moms Everywhere: Quit Fooling Yourselves!01/02/2018
    22:32
  167. 175.
    Discover the Healing Power of Bliss12/26/2017
    24:11
  168. 176.
    Ways to Incorporate Collagen into Your Daily Regimen12/19/2017
    18:36
  169. 177.
    Journaling for Success12/12/2017
    18:36
  170. 178.
    Seasonal Tea: Cold Weather Remedy12/05/2017
    19:26
  171. 179.
    7 Nutrients to Keep Your Brain Young11/28/2017
    11:52
  172. 180.
    Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman11/21/2017
    24:44
  173. 181.
    Gut Crisis: Healing Your Microbiome11/14/2017
    28:03
  174. 182.
    Learning from Life's Lessons11/07/2017
    18:52
  175. 183.
    Women Over 40: Don't Make these Fatal Mistakes10/31/2017
    25:08
  176. 184.
    Finding the Good in Every Situation10/24/2017
    21:39
  177. 185.
    Body Image: Empowering Both Kids & Parents10/17/2017
    23:52
  178. 186.
    Magnesium: Mineral of Life10/10/2017
    20:56
  179. 187.
    How to Feed Your Gut Bacteria for Better Health10/03/2017
    26:17
  180. 188.
    Not All Protein Drinks Are Created Equal09/26/2017
    24:21
  181. 189.
    Magical Healing Power of Aloe Vera: Inside & Out09/19/2017
    19:19
  182. 190.
    Naturally Heal Anxiety & Other Health Concerns09/12/2017
    23:45
  183. 191.
    Energy Never Lies: Frequency of Emotions09/05/2017
    21:36
  184. 192.
    Women's Feminine Hygiene: Toxic-Free Options08/29/2017
    27:46
  185. 193.
    Secrets of Traditional Chinese Medicine08/22/2017
    24:03
  186. 194.
    Latest Trends in Natural Skin Care08/15/2017
    24:22
  187. 195.
    Magic of Collagen Supplementation08/08/2017
    19:56
  188. 196.
    3-Step Plan for Cleaner Living08/01/2017
    27:54
  189. 197.
    Super Moms Everywhere: Quit Fooling Yourselves!07/25/2017
    22:32
  190. 198.
    Connect to Your Innate Wisdom & Create an Abundant Life07/18/2017
    21:56
  191. 199.
    Encore Episode - Orthorexia: When Healthy Becomes Harmful07/11/2017
    22:27
  192. 200.
    What Is Medical Intuition?07/04/2017
    23:17

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