The Kung Fu Equation

Jose and Justin

Welcome to our podcast, The Kung Fu Equation, your solution to living a kick butt life! We are José Johnson and Justin Flinner. Two great guys who are passionate about Kung Fu and living life to the fullest! Thank you so much for being here with us on this journey. We promise to take you to places you might never have thought were possible. What exactly is the Kung Fu Equation? We believe the essence of that equation is “You + Us = Endless Possibilities”. Thank you for listening. Now show us your best Kung Fu CHOP! --- *Enter Bruce Lee Voice* --- WATAAAAAH!!!

All Episodes

In the final step of The 6 Steps to Success, we have completed all the necessary steps to help you exceed, and the only thing missing is to maintain the momentum you have gained. Anyone attaining a goal that involves personal or professional success will at some point find they are doing well. This is when most people let off the gas and think coasting is the best option. Wrong! You need to maintain your momentum while you examine next steps and examine what the NEXT goal is that you want to achieve along the way. The 6 Steps to Success doesn’t end here! It is only the beginning! Jose and I both wish you all the success in the world, and we want you to know that WE ARE ROOTING FOR YOU! JIAYOU! (Loose translation from Chinese to English is“Go Get’em!") Watch the videos on Jose’s YouTube channel for the 6 Steps to Success. Thank you for joining us, and we hope that you will share our podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections) Learn more about Jose and Justin at our websites: www.pmagacademy.com and www.mymetromedicine.com.

Mar 2020

25 min 18 sec

In Step 5 of our new series, The 6 Steps to Success, we move past the stage of executing your plan and move toward examining your results, otherwise known as your PROGRESS! The only way to examine if you are nearing your goal of success is to determine if you are making the progress you planned for. We need progress markers along the way, markers that are measurable and noticeable, so that we can determine what works and what doesn’t. In this podcast, we will discuss the most common issues that arise in keeping a person from progressing closer to their goal of success. A huge congrats to everyone listening as this is the next to last step in our six steps which means YOU have achieved some significant progress toward your own personal goal of success! Stay tuned for the sixth and final step coming next! Watch the videos on Jose’s YouTube channel for the 6 Steps to Success. Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections) Learn more about Jose and Justin at our websites: www.pmagacademy.com and www.mymetromedicine.com.

Feb 2020

25 min 29 sec

In Step 4 of our new series, The 6 Steps to Success, Jose and I discuss the importance of executing step number three; your plan. Without taking the first step to experiment with your new plan, you will never understand if success is possible or not. You MUST take action and then take action again, over and over. Your methods of execution need to be tested, retested, and redesigned over time. If you believe your plan is solid, then it is up to your execution to prove this is true. Without execution of your plan, your chances of success will be zero! Watch the videos on Jose’s YouTube channel for the 6 Steps to Success. Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections) Learn more about Jose and Justin at our websites: www.pmagacademy.com and www.mymetromedicine.com.

Feb 2020

24 min

In Step 3 of our new series, The 6 Steps to Success, Jose and I discuss the importance of having a solid plan to reach your goals. Without a clear set of actions that you will take, the chances of you reaching the level of success you hope for are slim. A plan is a map that guides you on your way to your success destination; it keeps you on track; it helps you replenish the resources you need to keep going; and it should also contain a little “me time”. Truthfully, this is the make or break part of the 6 Steps to Success. So, listen to this episode from start to finish and begin creating your success plan! Watch the videos on Jose’s YouTube channel for the 6 Steps to Success. Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections) Learn more about Jose and Justin at our websites: www.pmagacademy.comand www.mymetromedicine.com.

Feb 2020

38 min 1 sec

Jose and I are back with a special series in 2020 called “The 6 Steps to Success” where we share with you some of the crucial steps Jose has discovered through his research that will lead you to success. And in step two, we focus on making the DECISIONS necessary to take you to the next level. This step is vital in accomplishing any goal related to success because it solidifies the first step: DESIRE. Once you decide on changing something in your life, AND YOU MEAN IT WHOLEHEARTEDLY, then you are prepared to act on it. A shift in your mind and your body will shift you on all levels towards reaching the level of success you wish to achieve. Commit to your decisions and watch your desires become real! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections) Learn more about Jose and Justin at our websites: www.pmagacademy.comand www.mymetromedicine.com.

Feb 2020

25 min 59 sec

Jose and I are back with a special series in 2020 called “The 6 Steps to Success” where we share with you some of the crucial steps Jose has discovered through his research that will lead you to success. And in step one, we focus on DESIRE. What is it that drives you to your success? What is truly at the root of your desires in this new year? Everyone’s resolutions started from somewhere; from a thought, from a feeling, from an action. Listen to this entire episode and understand the obstacles as well as the importance of this crucial first step: DESIRE. Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Jan 2020

19 min 33 sec

Do you have difficulty managing your time? Do you find yourself not getting the things done you had hoped or planned to do? In this episode, Jose and I speak of the importance of spending your time wisely and how to do so. Never again put yourself in the position of wasting your precious time. Rather, learn how to treasure and use every minute your are gifted with as if it were solid gold. Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the time of when you heard it during the podcast to win a chance to ask us ANY QUESTION you want LIVE on the podcast with Jose and me, or simply just send up a comment on Facebook or Instagram! Thank you for joining us, and we sincerely hope you will share our podcast with as many people as possible! Remember to leave us a comment on social media (@mymetromedicine) along with a rating on the app your listening to us on. It would truly mean the world to us! Now, let’s get you back to living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Dec 2019

36 min 16 sec

Gratitude is one of the few things in life that is NOT overrated. During this Thanksgiving holiday, we invite you (and challenge you) to express your gratitude on a much higher level. There is nothing in life for which we aren’t grateful for and there isn’t a single person who we cannot express our gratitude to. Open your eyes to the things around you; from the small to the big, from the cheapest to the most expensive, from the most hurtful to the most loving person. Thank them all because each of these has shaped your life and helped you become the person you are today. Jose and I both thank you from the bottom of our hearts for listening to The Kung Fu Equation. Be sure to leave us a comment on how the challenge went and let us know what you also thought of this podcast. Have a Happy Thanksgiving! Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the time of when you heard it during the podcast to win a chance to ask us ANY QUESTION you want LIVE on the podcast with Jose and me, or simply just send up a comment on Facebook or Instagram! Thank you for joining us, and we sincerely hope you will share our podcast with as many people as possible! Remember to leave us a comment on social media (@mymetromedicine) along with a rating on the app your listening to us on. It would truly mean the world to us! Now, let’s get you back to living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Nov 2019

41 min 55 sec

We have all been confronted with our worst imaginable fear at one point or another. How we react in the face of our fears determines the outcome. Will you take FLIGHT or will you stay and FIGHT? The natural responses built into our bodies sometimes hold us back from choosing to be brave and courageous when we need it the most. Listen to this episode from start to finish and hear some of our key pieces of advice that can help you solve your issues with fear by learning to #bebrave and #becourageous on demand! #faceyourfears Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the time of when you heard it during the podcast to win a chance to ask us ANY QUESTION you want LIVE on the podcast with Jose and me, or simply just send up a comment on Facebook or Instagram! Thank you for joining us, and we sincerely hope you will share our podcast with as many people as possible! Remember to leave us a comment on social media (@mymetromedicine) along with a rating on the app your listening to us on. It would truly mean the world to us! Now, let’s get you back to living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Nov 2019

31 min 42 sec

We all experience times where the world goes dark and it feels like everything and everyone is working against us. The day we receive bad news about our health, the day we lose our job, the day we lose our wallet or our car is stolen. We must remember in all of these situations that these setbacks are all temporary! Each of us has the ability to move forward after a challenging event and make a new decision to improve the situation or at least be patient during the process. Life throws curveballs at us every single day. We must remember, though, that if we miss the pitch coming at us, there will always be another ball following it that gives us the opportunity for another chance. This episode of The Kung Fu Equation was created for the very same purpose. Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the running time of when you heard it to win a chance ask us ANY QUESTION you want LIVE on the podcast with Jose and me! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Oct 2019

45 min 8 sec

Life sometimes feels like it’s flying by. Other times it feels like you’re standing still. That is why Tai Chi masters use the phrase “stillness in motion” and “motion in stillness” when speaking about the mind and the body together and applying it in their daily lives. But how about you? Can you achieve a peaceful mind while living a crazy and busy life? Or do you fall apart at the seams when things appear to be steering out of control? Listen to this podcast to find your missing PEACE! Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the running time of when you heard it to win a chance ask us ANY QUESTION you want LIVE on the podcast with Jose and me! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Oct 2019

34 min 39 sec

Whether you’re a musician, a martial artist, or a family doctor, we have to expect the unexpected. That is why in this week’s podcast, Jose and I are focusing on improvisation. Most things never go the way you want to. Life throws a curve ball and sets you off in a whole new direction. The important lesson here is in how well can you move in the new direction. Are you creative enough? Can you be open-minded and brave enough to try something completely new and different without a plan at all? In this podcast, we reveal to you some of our very own secrets about how we improvise during our own lives. Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the running time of when you heard it to win a chance ask us ANY QUESTION you want LIVE on the podcast with Jose and me! Thank you for joining us on #TheKungFuEquation, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Oct 2019

36 min 16 sec

There is a famous phrase in Chinese martial arts: “4 ounces can deflect 1,000 pounds.” Yes, it sounds a bit absurd, but there is a lot of truth and wisdom in this short phrase. Jose and I help you understand the meaning behind it as well as how you can apply great change in your lives with only a tiny bit of effort. Isn’t that what modern society is all about now, doing as little as possible but getting the max reward!?? Don’t forget to listen up to the KUNG FU SOUND EFFECT and send us the running time of the podcast when you heard it to win a chance ask us ANY QUESTION you want, live on the podcast with Jose and me! OH YEAH! And our very first guest caller had an awesome question for us! Thanks so much, Alona, for the question and for listening to The Kung Fu Equation! If we had giveaways right now, one would be coming your way! Soon, though…soon. Let us know what you thought about this podcast by posting a comment on social media (@mymetromedicine) along with giving us a rating on Apple Podcast, Spotify, Google, or whatever platform you are listening to us on. It would truly mean the Kung Fu World to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections) Learn more about Jose (https://josejohnson.teachable.com/courses) and Justin (https://www.mymetromedicine.com/)

Sep 2019

41 min 26 sec

In this podcast, José and I focus on what it means to live the lifestyle of Black Belt. Reaching a high level of accomplishment in life means you need to maintain that lifestyle you have created by first committing to it, continuing its creation, and finally by contributing to the lifestyle of others as they reach the same level you have. A Black Belt lifestyle requires a number of high-level qualities no matter what you spend your time doing or what career you have chosen. And don't forget! If you heard the Bruce Lee sound effect, tell us within 24 hours (on the My Metro Medicine Facebook page) when you heard it, and you could win a chance to be a guest on our podcast! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Sep 2019

33 min 46 sec

The road to becoming a champion contains no road signs at all, has the toughest terrain, and is traveled by few. In this podcast, José and I share the secrets to developing the mindset that allowed us both to train like champions and succeed in doing so. From developing a champion's mindset, to obsessing over training the basics, to sacrificing everything by "burning the boats", we both open the doors to share with you some of the most important lessons we have learned on the road to becoming champions. And don't forget! If you heard the Bruce Lee sound effect, tell us within 24 hours (on the My Metro Medicine Facebook page) when you heard it, and you could win a chance to be a guest on our podcast! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Aug 2019

52 min 19 sec

On episode 3 of The Kung Fu Equation, José and I talk about what we believe is the most important question you can ask yourself: "What is your why?" Or in other words, what is driving you in your life? We even share with you our own answers to this powerful question and how it has helped each of us run businesses, win national championships, and live feeling grateful every single day.  Don't forget! If you heard the Bruce Lee sound effect, tell us within 24 hours (on the My Metro Medicine Facebook page) when you heard it, and you could win a chance to be a guest on our podcast! And, as promised, here is the link to the "Why Five" process mentioned during the podcast. Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections) 

Aug 2019

45 min 2 sec

Curious what we mean by “The Kung Fu Equation”? In this podcast, we give you all the details on exactly what we mean and why it is essential (and relevant) in every part of your life…not just in being a Kung Fu Fighter! There are specific parts of the equation that need to be included which will help guarantee you are successful in anything you do. Listen to this podcast and discover what pieces of The Kung Fu Equation are absolutely essential for you to personally succeed and to feel fulfilled in life. Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s go talk equations…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Aug 2019

39 min 29 sec

Want to know who we are? Well, the HUMBLE side of us says we are just two guys who strive to live a life filled with meaning and purpose. The LESS HUMBLE side of us says we are two accomplished martial artists with multiple National Championship titles, over 45 years of experience teaching combined, and oh yeah…we both have Black Belts. Yep…we have what it takes to understand and find new answers to life, or as we call it “The Kung Fu Equation”. Thanks for joining us for our first episode, and we hope that you will share this with all your friends, family members, fellow commuters, and all your #KungFu classmates! Be sure to leave us a comment and rating wherever you are listening to us. It would mean the world to us. Now it’s time to solve this Kung Fu Equation…WATAAAAH!!!

Aug 2019

22 min 20 sec