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Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets.

By Lynn Marie Morski, MD, Esq.

On Quit Happens, I'll be interviewing people who have successfully used strategic quitting in their own lives. With this, I hope to help listeners both understand that the fears associated with quitting are totally normal, and to learn how others have overcome fear and set themselves up for successful transitions both professionally and personally. I want this podcast to be THE destination for those who may be looking to make changes in their lives, or who know they should be living their best life but who aren't sure how to leave their less-than-optimal situations...and for those who may be doing just fine but who can still benefit from learning how to use strategic quitting techniques in their everyday life.

  1. 1.
    Should I Quit 'Quit Happens'?04/21/2020
    41:56
  2. 2.
    Chris Marhefka: The Many Quits Required to Find a Life of Alignment04/07/2020
    41:00
  3. 3.
    Quitting COVID Fear Overconsumption03/31/2020
    16:00
  4. 4.
    Kyle Brown: Facing Fears: When Making Big Quits Means Abandoning the "Secure" Life03/17/2020
    28:16
  5. 5.
    Quitting My City, My Home, and My Comfort Zone: Lessons learned from my month in Colombia02/25/2020
    20:33
  6. 6.
    Mike Salemi: Gracefully Navigating Quits that Affect the Ones You Love02/11/2020
    50:36
  7. 7.
    The Pre-Quit! How to say NO now, so you don't have to QUIT later!01/21/2020
    19:38
  8. 8.
    Dr. Nisha Mehta: Let Your WHY Be Your Guide: Quitting Your Way To Work-Life Balance01/07/2020
    53:18
  1. 9.
    The New Year's Eve Quitstravaganza - What are you quitting as we move into 2020?12/31/2019
    11:37
  2. 10.
    My Favorite Holiday Quits (a not-exactly fireside chat w/ Lynn Marie)12/23/2019
    15:32
  3. 11.
    Joe DiStefano: When Willpower Wanes: How To Know When it's Time to Go12/17/2019
    58:54
  4. 12.
    Sara Sheehan: Quit Letting the Chorus of Voices in Your Head Dictate Your Decisions12/10/2019
    33:46
  5. 13.
    Quitters Never Win? Nonsense! Lynn Marie Debunks The Most Unhelpful Quitting Memes12/03/2019
    23:21
  6. 14.
    ENCORE EPISODE w/ Tara Garrison: Finding the Inner Strength to Follow Your Heart11/26/2019
    43:23
  7. 15.
    Christine Hassler: Quit Letting Expectation Hangovers Keep You From the Life You Desire11/19/2019
    44:06
  8. 16.
    Dr. Nii Darko: Mindset Shifts to Help You Quit Sacrificing Your Life for Your Career11/12/2019
    39:23
  9. 17.
    Quitting That End of the Day Glass of Wine...or Quitting What Causes You to Reach for it!11/05/2019
    13:11
  10. 18.
    Dr. Ali Novitsky: Quitting Your Way To A Passion-Filled Life10/30/2019
    45:42
  11. 19.
    Quitting Outdated Scripts and Rewriting New Ones at Training Camp for the Soul10/22/2019
    16:44
  12. 20.
    Celebrating 100 Episodes of Quit Happens!10/15/2019
    2:18:28
  13. 21.
    Party like it's Episode 99! A Highlight Reel of Lessons Learned From 98 Episodes of Quit Happens!10/08/2019
    36:19
  14. 22.
    Matthew Del Negro: Redefining Rejection - Finding Resilience Through Reframing10/01/2019
    40:44
  15. 23.
    Quit the Guilt and Live YOUR Life (no one else's!)09/24/2019
    28:53
  16. 24.
    Kris Gethin: The Many Quits Behind Building a Champion09/17/2019
    36:45
  17. 25.
    Quit Fighting The Tough Feelings: Accepting What Is and What Those Feelings Can Teach Us09/10/2019
    20:52
  18. 26.
    Ryan Inman: Financial Tips to Help Prepare for Your Quit!09/03/2019
    33:53
  19. 27.
    Quitting Societal Norms: Beautiful Lessons Learned at Burning Man08/26/2019
    22:31
  20. 28.
    Cassie Bjork: Fighting For the Freedom to Break the Rules that Hold You Back08/21/2019
    28:51
  21. 29.
    Quit Avoiding Discomfort: Reaping the Benefits from Reframing Challenges08/13/2019
    18:46
  22. 30.
    Thaddeus Owen: Quitting Toxic Workplaces And Workspaces08/06/2019
    36:07
  23. 31.
    Wait For It: How to Handle When Success Doesn't Arrive on Your Schedule07/31/2019
    17:57
  24. 32.
    Nick Murphy: Walking Away from the NFL to Live Life Proudly UNEMPLOYABLE07/23/2019
    31:25
  25. 33.
    Lynn Marie: Find Your Flow So You Know What Needs to Go!07/16/2019
    18:05
  26. 34.
    Jonathan Mendoza: Humbling the Ego to Fulfill Your True Calling07/09/2019
    31:18
  27. 35.
    Five MORE Quits to Find Your Freedom07/03/2019
    15:01
  28. 36.
    Mike Bledsoe: The Biggest Key To Learning Quickly06/25/2019
    1:19:36
  29. 37.
    Dr. Natalie Crawford: How Big Career Quits Can Prevent Burnout Before It Starts06/18/2019
    35:50
  30. 38.
    Dayne Barkley: Forgoing Hollywood To Foster Human Potential06/11/2019
    32:00
  31. 39.
    Tara Garrison: Finding the Inner Strength to Follow Your Heart06/04/2019
    39:44
  32. 40.
    Alli Waddell: Reinvention: Quitting Old Identities to Redefine Yourself05/28/2019
    30:20
  33. 41.
    Tony Federico: How a Chronic Quitter Turned Overcomitter Learned to Strike a Balance05/21/2019
    36:30
  34. 42.
    Bryan Stacy: Finding Purpose Through Your Pain Points: A CEO Quits Avoiding Anxiety and Lets it be His Guide05/15/2019
    59:56
  35. 43.
    Lynn Marie Solo Episode: My Quit Happened - Lynn Marie Quits Clinical Medicine05/07/2019
    27:20
  36. 44.
    JR Burgess: The Incredible Upleveling That Comes When You Quit Playing it Safe05/01/2019
    30:37
  37. 45.
    Niraj Naik: Finding Your Inner Pharmacy: How to Breathe Through Life's Transitions04/24/2019
    1:06:15
  38. 46.
    Steph Gaudreau: Forget Fearless: Taking Action in the Face of Your Fears04/17/2019
    37:37
  39. 47.
    Doug Nickle: A Major League Quit: An MLB Pitcher Walks Away on His Own Terms04/10/2019
    43:14
  40. 48.
    Dr. Brenda Walding: Quit Living According to Others to Start Healing Yourself04/02/2019
    38:50
  41. 49.
    Dr. Darshan Shah: Revolutionizing Health Optimization: Helping Society Quit Being Sick03/26/2019
    24:11
  42. 50.
    Taylor Jacobson: Quitting Procrastination by Trading Busyness for Productivity03/19/2019
    39:43
  43. 51.
    Rachele Brooke Smith: How to Flip the Fear Through Creativity and Disruptive Thinking03/12/2019
    50:12
  44. 52.
    Amrit Sandhu: How to Let Go of Lying and Lead a Life of Integrity03/05/2019
    46:14
  45. 53.
    Drew Manning: Quitting Shame Through Changing Your Self-Perception02/26/2019
    39:46
  46. 54.
    Ted Ryce: Quit Giving Away Your Power and Underestimating Your Importance02/19/2019
    47:06
  47. 55.
    Dr. Michelle Mudge-Riley: It’s Never Been a Better Time to Be Confused About What You Want02/12/2019
    28:34
  48. 56.
    Stefanos Sifandos: Quitting Who You’ve Been to Reveal Who You’re Meant To Become02/05/2019
    47:43
  49. 57.
    Quit of the Week: Quitting Notifications02/02/2019
    6:05
  50. 58.
    Dr. Alessandra Wall: Instead of Treating the Symptoms, Treat the Problem01/29/2019
    37:45
  51. 59.
    Jason Prall: Confidently Navigating Uncertainty on the Path to Freedom01/22/2019
    44:11
  52. 60.
    Sheree Trask: Quit Hiding Your Voice & Start Sharing Your Story01/15/2019
    33:34
  53. 61.
    Dr. Greg Kelly: Small Morning Quits with Big Productivity Payoffs01/08/2019
    37:54
  54. 62.
    Maddy Moon: Releasing Control; Regaining True Health01/03/2019
    59:39
  55. 63.
    Dr. Mike Woo-Ming: A Doctorpreneur Changes his Present after Glimpsing his Future12/27/2018
    38:49
  56. 64.
    BONUS Quit of the Week (My Holiday Gift to YOU!): Quitting Holiday Dread!12/23/2018
    10:27
  57. 65.
    Quit of the Week: Quitting Holiday Stresspectations12/20/2018
    9:29
  58. 66.
    Solonia Tedros: Redefining Success and Failure on the Journey of Self-Discovery12/18/2018
    36:14
  59. 67.
    Ajit Nawalkha: Quit Chasing a Standard of Living - Start Pursuing a Standard of Life12/11/2018
    51:55
  60. 68.
    Josh Trent: Telling His Truth: One Wellness Warrior’s Growth Through Impactful Change12/05/2018
    1:00:00
  61. 69.
    Jason Goldberg: So Full of Quit!! Laughing, Learning (and Rapping!) through Life’s Transitions11/27/2018
    59:04
  62. 70.
    Giovanna Rossi: Get Clear on Your Identity and Watch the Quits Flow11/23/2018
    32:40
  63. 71.
    Quit of the Week: Quitting your Family11/20/2018
    13:09
  64. 72.
    Conner Moore: Quitting the Sh*! You Don’t Like Enough: Escaping Personal Growth Purgatory11/13/2018
    1:05:51
  65. 73.
    Lindsay Sukornyk: Before you Quit, Start Again11/06/2018
    43:52
  66. 74.
    Jay Menez: Creating Your Own Reality: Reframing Quits Through a Growth Mindset11/01/2018
    39:23
  67. 75.
    Quit of the Week: Quit feeling like you have to do ALL the things! (this one goes out to the entrepreneurs out there!)10/31/2018
    9:08
  68. 76.
    Skip Kelly: Growing through Change: How Parents’ Quits Can Set Children up for Success10/23/2018
    39:32
  69. 77.
    Emilio Palafox: Surfing Life’s Waves: Strategically Quitting Your Way to Resilience10/16/2018
    52:46
  70. 78.
    Kirsten Asher: You Are Not Your Job: How to Quit Your Career Without Losing Your Identity10/09/2018
    34:09
  71. 79.
    Mike Sherbakov: Quitting Your Way to Greatness: When Your Mission is Larger than Your Fears10/02/2018
    29:10
  72. 80.
    Dr. Kien Vuu: Mending your Mindset: How One Doctor Quit Hiding Behind the White Coat09/25/2018
    23:22
  73. 81.
    Anshu Singh: Leaving Silicon Valley to Find Joy in Bali: The Shift from Pressure to Pleasure09/19/2018
    27:57
  74. 82.
    Lynn Marie Morski: It’s My Birthday and I’ll QUIT if I Want To!09/13/2018
    26:03
  75. 83.
    John Robinson: Quitting Your Stuff: How to Find Freedom by Mastering Detachment09/04/2018
    32:59
  76. 84.
    Tara Button: Guarding Your Time: A Priceless Principle in Preparing for a Quit08/28/2018
    31:05
  77. 85.
    April Shprintz: Banishing Fear from Your Atmosphere: Overcoming FOMO and Fear of Failure08/24/2018
    21:01
  78. 86.
    Darrah Brustein: Facing Down Your Financial Fears: How to Quit A Limiting Money Mindset08/14/2018
    34:00
  79. 87.
    Daniel Poynter: How Meditations on Mortality Can Help Conquer Your Quitting Fears08/08/2018
    16:22
  80. 88.
    Nathan Church: Closing the Door (and Locking it!): How to Ensure Your Quit Sticks07/31/2018
    28:03
  81. 89.
    Mark Guay: Manifesting a New Environment: The Cautious, Cross-Country Quit07/24/2018
    32:51
  82. 90.
    Retta Abraham: Walking Away from Wall Street: An Entrepreneur Takes Stock of His Life07/17/2018
    33:24
  83. 91.
    Mark Lovett: Quits of Faith: How Trusting the Universe Can Alleviate Quitting-Related Fears07/12/2018
    23:48
  84. 92.
    Five Quits to Help Find Your Freedom07/03/2018
    23:22
  85. 93.
    Dominick Quartuccio: Finding Your Passion Without Looking: Preventing 'Purpose-Finding Panic'06/28/2018
    46:41
  86. 94.
    Scott Anthony Barlow: Deciding Who You Need to Become to Make Your Quit a Success06/21/2018
    33:50
  87. 95.
    Dr. Amit Patel: Realigning Priorities: One Plastic Surgeon Gives His Career A Makeover06/13/2018
    19:20
  88. 96.
    Michaela Keilty: Quitting Imposter Syndrome: One CEO's Quit Within a Quit06/05/2018
    25:21
  89. 97.
    Dr. Amy Killen: Quitting the ER to Resuscitate Her Life: One Doctor's Reinvention05/29/2018
    22:11
  90. 98.
    Travis Roznos: Just Do Something: How to Jumpstart Your Quit05/23/2018
    36:52
  91. 99.
    Sarah Hassaine: Seeing Quitting as Success: Lessons Learned from Listening to your Gut05/15/2018
    27:59
  92. 100.
    Gina Mariko Rosales: When the Dream Job Isn't *Your* Dream: Quitting Google X05/10/2018
    20:00
  93. 101.
    Elsye Chardonnay Walker: Walking Off the Beaten Path: The Not-So-Happy Trails Quit05/02/2018
    24:44
  94. 102.
    Alina Gordon: 'Til Life Do Us Part: Leaving a Marriage to Find Personal Growth04/25/2018
    33:33
  95. 103.
    Justin Kanoya: Two Turntables & a Business to Run: A DJ Leaves the Corporate Life to Follow His Calling04/18/2018
    37:21
  96. 104.
    Jordan Reich: Take Me Out of the Ballgame: A Major League Quit04/11/2018
    40:10
  97. 105.
    Peter Bragino: When the Not-So-Strategic Quit Works: An Artist Walks Out to Pursue his Passion04/05/2018
    24:22
  98. 106.
    Lindsay France: Dropping the Anchor's Desk: A Quit Guided by Principles and Passion03/27/2018
    30:02
  99. 107.
    Lynn Marie Morski: Triskaidekaphobia & how to quit fearing your quitting fears03/21/2018
    19:28
  100. 108.
    Sophia Da Silva Hopson: Saying 'I Don't' on the way to 'I Do': Quitting the Wedding Industrial Complex03/12/2018
    44:54
  101. 109.
    Chad Peace: Quit (Political) Partying: Disrupting the Two-Party System03/06/2018
    25:58
  102. 110.
    Amore St. Ives: Making Peace with Quitting the Peace Corps03/01/2018
    30:02
  103. 111.
    Lee Constantine: Leaving Las Vegas for the Book Biz in Bali02/22/2018
    27:07
  104. 112.
    Brittany van Schravendijk: From Engineer to Kettlebell Champion: Proof that Quitters DO Win02/13/2018
    37:32
  105. 113.
    Andrew Belinsky: From Big Apple to Bigger Purpose: One Musician's Evolution02/07/2018
    41:26
  106. 114.
    Ruman Kazi: From CPA to NBC to UCB: The 8 Year Quit01/30/2018
    38:56
  107. 115.
    Eugene Kim: Quitting Society's Idea of Success01/24/2018
    38:41
  108. 116.
    Nathan Young: How to Quit Listening to our Inner Dean Martin01/16/2018
    30:59
  109. 117.
    Amy Porter: Quitting the Afterlife to Save the Current Life01/12/2018
    39:27
  110. 118.
    Jeremy Castellano: From Accountant to Alchemist01/08/2018
    38:08
  111. 119.
    Lynn Marie Morski: What's happening on Quit Happens01/04/2018
    7:16

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