Coaching & Cocktails

By Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

  1. 1.
    Episode 67: Ask the Coach - What's Your Favorite Protein
    23:01
  2. 2.
    Episode 66: Coaching Without Cocktails - Real Talk About Women and Alcohol.
    1:08:30
  3. 3.
    Episode 65: Lifting Weights Make Women Bulky and Other Fitness Myths Debunked
    40:25
  4. 4.
    Episode 64: Back to Basics - The BASICS!
    1:21:49
  5. 5.
    Episode 63: Back to Basics - Cardio
    1:09:08
  6. 6.
    Episode 62: When Good Coaching Goes Bad - Red Flags and Crowd Sourcing
    1:04:50
  7. 7.
    Episode 61: Back to Basics - Training
    1:08:01
  8. 8.
    Episode 60: What Your Poop is Trying to Tell You & Why You Should Listen with Allison Fahrenbach
    53:31
  1. 9.
    Episode 59: Back to Basics - Food Logging
    58:02
  2. 10.
    Boni-sode 11: Walk Down Memory Lane and OCB Natty Bodybuilding in 2021
    50:37
  3. 11.
    Episode 58: Mindfulness - The REAL Magic Pill?
    57:35
  4. 12.
    Episode 57: What's in a Client Check-in?
    38:42
  5. 13.
    Episode 56: Happy New Year and Exciting Things to Come in 2021!
    35:49
  6. 14.
    Episode 55: I Want to Compete, but....
    1:09:41
  7. 15.
    Episode 54: Happy New Year, Resolutions and F&$k Motivation
    1:01:47
  8. 16.
    Episode 53: The Empowerment Project - Nathalia's Story
    48:20
  9. 17.
    Boni-sode 10: Introducing the New Team Membership
    37:26
  10. 18.
    Episode 52: OCB Queen City Showdown 2020 Show Review
    50:43
  11. 19.
    Episode 51: Holiday and Travel Eating Survival Guide
    1:09:41
  12. 20.
    Episode 50: The Empowerment Project - June's Story
    1:22:20
  13. 21.
    Episode 49: Burnout - The Secret to Unlocking the Stress Cycle
    1:09:45
  14. 22.
    Episode 48: Burnout - Airing Out Our Grievances
    40:31
  15. 23.
    Episode 47: The Empowerment Project - Yvonne's Story
    59:39
  16. 24.
    Episode 46: The Empowerment Project - Chris's Story
    1:11:02
  17. 25.
    Episode 45: Improvement Season and Accountability
    1:17:03
  18. 26.
    Episode 44: The Empowerment Project - Lindsay's Story
    1:05:29
  19. 27.
    Boni-sode 9: OCB Chesapeake Classic 2020 Show Review
    1:08:52
  20. 28.
    Episode 43: Introducing Season 2 - The Empowerment Project
    44:55
  21. 29.
    Episode 42: Happy Anniversary Walk Down Memory Lane
    1:22:56
  22. 30.
    Episode 41: When Training and Nutrition Aren't Enough
    38:43
  23. 31.
    Episode 40: What the Hell Am I Looking At - Top Competition Mistakes
    48:56
  24. 32.
    Episode 39: Hometown Intuition
    1:06:52
  25. 33.
    Episode 38: WTE Series Part 4 - Post Show Recovery and Reverse
    1:05:30
  26. 34.
    Episode 37: WTE Series part 3 - Peak Week and Showday
    1:23:41
  27. 35.
    Episode 36: Fuck Politeness Part 2
    1:36:47
  28. 36.
    Episode 35: WTE Series Part 2 - Prep and Cutting Phase
    1:03:21
  29. 37.
    Episode 34: WTE Series Part 1 - Prepping for Prep
    47:19
  30. 38.
    Episode 33: Beauty is in the Eye of the Beholder and Those Who Judge You
    49:55
  31. 39.
    Boni-sode 8: We'll Be Right Back!
    0:57
  32. 40.
    Boni-sode 7: Who Wants to Win Free Shit?
    26:53
  33. 41.
    Episode 32 - How to Lose the COVID 19 (pounds)
    1:02:23
  34. 42.
    Episode 31: Life Athlete Pillar 4 - Personal Growth
    1:01:54
  35. 43.
    Episode 30: Racism - It Starts with Me (Part 2)
    52:52
  36. 44.
    Episode 29: Racism - It Starts with Me (Part 1)
    57:45
  37. 45.
    Episode 28: Body Image - The Good, The Bad, and The Bullshit
    59:21
  38. 46.
    Episode 27: The Stress of all this Stress is Stressing Me Out!
    1:01:49
  39. 47.
    Episode 26: Greatness Without Regret - Relentless vs. Reckless Pursuit of Goals.
    52:01
  40. 48.
    Episode 25: Life Athlete Pillar 3 - Life Strategies
    58:44
  41. 49.
    Boni-sode 6: The Fit and the Listless
    38:36
  42. 50.
    Episode 24: Life Athlete Pillar 2 - Healthy Headspace
    1:14:22

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