The Wellbeing in Education Podcast

By Helen Clare - Class Yoga

Insightful and inspiring conversations that focus on raising the mental, emotional and physical well-being of pupils and teachers. With host Helen Clare, former school teacher, Senior Yoga Teacher, Founder of Class Yoga and creator of the Well Ed programme for schools.

  1. 1.
    Teacher wellbeing: 3 ways mindfulness reduces illness
    9:18
  2. 2.
    Bonus: Guided breathing for teachers - start your day calm and alert
    9:39
  3. 3.
    What yoga really is - and how it can be used in school to raise wellbeing
    14:29
  4. 4.
    Reduce anxiety in school with mindful movement - 3 ways it works
    11:50
  5. 5.
    What is mindfulness anyway?! 3 simple steps to help be more mindful for our benefit - and our pupils
    11:16
  6. 6.
    What does pupil wellbeing look like? 3 approaches to help
    13:41
  7. 7.
    Why a whole-school approach to wellbeing is so important - 3 stages to successfully implementing a wellbeing strategy in school
    9:50
  8. 8.
    Welcome!
    7:49

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