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Fit 2 Love Podcast

By JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.

  1. 1.
    Holidays and Sugar Balance12/18/2018
    43:14
  2. 2.
    Q&;A Destiny vs Personal Power12/13/2018
    19:05
  3. 3.
    Mind Hack Success Model12/11/2018
    56:28
  4. 4.
    Living the Law of Attraction Q&A12/06/2018
    26:34
  5. 5.
    6 Ways to Increase Your Intuition12/04/2018
    46:36
  6. 6.
    Q&A How to Be Accountable11/29/2018
    27:24
  7. 7.
    Chinese Astrology, Money and the New Year11/27/2018
    41:36
  8. 8.
    Teacher Student Dynamic in Relationships11/22/2018
    31:41
  1. 9.
    Cooking Oils NOT to Use11/21/2018
    37:31
  2. 10.
    Ready to Come Out?11/20/2018
    52:07
  3. 11.
    Improving Sex in Your Relationship11/13/2018
    35:04
  4. 12.
    Understanding Your Sexual Essence11/08/2018
    34:25
  5. 13.
    Abundance and Intuition11/06/2018
    39:28
  6. 14.
    How to Transmute Scarcity11/01/2018
    25:10
  7. 15.
    To Be or Not to Be10/30/2018
    33:36
  8. 16.
    The Need Underneath Neediness10/25/2018
    19:22
  9. 17.
    Climb Your Own Ladder10/23/2018
    45:18
  10. 18.
    Why Keto is Not a Fad10/18/2018
    54:06
  11. 19.
    Spiritual Victim or Empowered?10/16/2018
    21:30
  12. 20.
    Talking about Sex10/11/2018
    44:18
  13. 21.
    Thrive Loud and Astrology10/09/2018
    58:22
  14. 22.
    Emotional Responsibility Reminder10/04/2018
    19:04
  15. 23.
    Alternative Medicine for Cancer10/02/2018
    47:47
  16. 24.
    Doug Gets Woo Woo09/27/2018
    19:26
  17. 25.
    The Next Big Step09/25/2018
    27:06
  18. 26.
    How to Stay True to Yourself09/20/2018
    42:08
  19. 27.
    Emotional Centeredness and Law of Attraction09/18/2018
    39:28
  20. 28.
    The Story You Tell Yourself09/13/2018
    48:01
  21. 29.
    How to Protect Your Energy09/11/2018
    47:48
  22. 30.
    Personal Growth Fuels Business Growth09/06/2018
    37:41
  23. 31.
    Self Acceptance with Self Care09/04/2018
    58:21
  24. 32.
    Do you know your wounds?08/30/2018
    15:03
  25. 33.
    Your Relationship Explained08/28/2018
    1:26:12
  26. 34.
    Understanding Signs08/23/2018
    22:54
  27. 35.
    Overcome Burnout with Sacred Rest08/21/2018
    34:20
  28. 36.
    Attracting Negative Things08/16/2018
    9:33
  29. 37.
    How to Be Your Greatest Possible Self08/14/2018
    47:50
  30. 38.
    Stop Taking Score08/09/2018
    24:00
  31. 39.
    5 Money Systems for Wealth and Prosperity08/07/2018
    48:03
  32. 40.
    Anxiety- Can you sit still?08/02/2018
    19:57
  33. 41.
    7 Harmful Health Influences in Your Bedroom07/31/2018
    36:29
  34. 42.
    Meet My New Co-Host Doug Sandler07/26/2018
    23:17
  35. 43.
    Sacred Contracts- When Relationships Change07/24/2018
    55:58
  36. 44.
    Changing Your Money Story07/17/2018
    36:46
  37. 45.
    How Your Name Exposes You07/10/2018
    47:15
  38. 46.
    From Rock Bottom to Dream Life07/03/2018
    59:50
  39. 47.
    Are You Living an Evolved Lyfe?06/26/2018
    49:04
  40. 48.
    Mastering Retrograde Cycles06/19/2018
    37:23
  41. 49.
    Stop Avoiding Your Soul Gifts06/12/2018
    37:03
  42. 50.
    Love Based Persuasion06/05/2018
    34:18
  43. 51.
    Using Rituals05/29/2018
    24:27
  44. 52.
    Choosing a coach, trainer or therapist05/24/2018
    19:04
  45. 53.
    Overcoming Mindless Night Eating05/22/2018
    53:06
  46. 54.
    Transforming a Vacation into a Healing05/15/2018
    37:27
  47. 55.
    Bio Masculine Engineering05/08/2018
    55:18
  48. 56.
    Uncovering Your Hidden Expertise05/01/2018
    44:47
  49. 57.
    Falling in Love with Your Future04/24/2018
    1:06:56
  50. 58.
    Why You Need Community04/17/2018
    20:17
  51. 59.
    How Your Pain Shapes Your Passion04/10/2018
    44:32
  52. 60.
    Is It Time to Reinvent Yourself?04/03/2018
    41:57
  53. 61.
    3 Unconscious Money Barriers03/27/2018
    46:51
  54. 62.
    Ditching the Diet03/20/2018
    28:31
  55. 63.
    A Reminder of Who You Really Are03/13/2018
    31:50
  56. 64.
    Happy Couple Files for Divorce at 10 Years03/06/2018
    46:40
  57. 65.
    Hollywood Producer Turned Health Advocate02/27/2018
    41:40
  58. 66.
    Releasing Expectations of Others02/20/2018
    40:15
  59. 67.
    How to Love Valentine's Day02/13/2018
    1:00:49
  60. 68.
    Personal Habits that Secretly Undermine Success02/06/2018
    31:46
  61. 69.
    Financially Rewarding the Health Conscious01/30/2018
    46:39
  62. 70.
    Food for Life with Laila Ali01/23/2018
    39:11
  63. 71.
    The Community Speaks01/17/2018
    28:32
  64. 72.
    How to Make This Year Different01/09/2018
    1:05:09
  65. 73.
    Getting Out of Your Comfort Zone01/02/2018
    47:42
  66. 74.
    Living Without Regret12/26/2017
    30:52
  67. 75.
    The Dysfunction with the Scale12/20/2017
    39:01
  68. 76.
    Emotional Burdens Create Physical Symptoms12/12/2017
    1:02:53
  69. 77.
    Health, Business and Adrenal Fatigue12/05/2017
    28:15
  70. 78.
    Releasing Blocks to Prosperity and Love11/28/2017
    37:58
  71. 79.
    Using Your Story to Inspire Others11/20/2017
    59:43
  72. 80.
    Ending Body Shame11/07/2017
    55:46
  73. 81.
    Emotional Responsibility in Relationships10/24/2017
    46:05
  74. 82.
    Clearing Inherited Emotional DNA10/17/2017
    40:27
  75. 83.
    Consciously Speaking about Releasing Weight10/10/2017
    44:36
  76. 84.
    When the Expert Triggers You08/26/2017
    28:42
  77. 85.
    Astrology and Weight Loss06/14/2017
    36:14
  78. 86.
    S2 140: 3 Steps to Becoming an Emotionally Fit Man05/28/2016
    42:42
  79. 87.
    S2 139: What Do I Do For Prevention?05/26/2016
    41:09
  80. 88.
    S2 138: What's Missing in Your Weight Loss Program?05/25/2016
    30:51
  81. 89.
    S2 135: Dating and Body Language05/21/2016
    36:01
  82. 90.
    S2 134: How Do I Love Myself?05/20/2016
    28:24
  83. 91.
    S2 133: Top Most Harmful Preservatives and Additives05/18/2016
    34:33
  84. 92.
    S2 130: Cleaning with Lemons05/11/2016
    34:30
  85. 93.
    S2 127: Get Unstuck from the Trickiest Rut05/06/2016
    28:37
  86. 94.
    S2 126: Dealing with Anxiety05/05/2016
    34:40
  87. 95.
    S2 123: Buddhism as a Lifestyle04/29/2016
    43:51
  88. 96.
    S2 122: Why We Need to Detox04/27/2016
    45:34
  89. 97.
    S2 119: Makeovers- Where Do I Start?04/23/2016
    34:33
  90. 98.
    S2 118: Discover the Gift Markings in Your Hands04/22/2016
    31:03
  91. 99.
    S2 117: Why I am Not Vegan04/20/2016
    39:02
  92. 100.
    S2 114: Men- How to Give Women What They Want04/16/2016
    40:09
  93. 101.
    S2 113: How Your Dreams Can Give You Power04/15/2016
    28:31
  94. 102.
    S2 112: 10 Best Ways to Clean with Baking Soda04/13/2016
    32:50
  95. 103.
    S2 109: The 5 Relationship Models- Which are You?04/08/2016
    26:42
  96. 104.
    S2 108: Tarot and Intuition04/08/2016
    38:01
  97. 105.
    S2 105: How to Find More Time03/30/2016
    26:17
  98. 106.
    S2 102: The Art of Forgetting03/26/2016
    35:39
  99. 107.
    S2 101: Tips for Detoxing Your Home03/23/2016
    35:12
  100. 108.
    S2 098: How to Stay Conscious03/17/2016
    29:53
  101. 109.
    S2 095: Prayer vs Meditation03/11/2016
    12:56
  102. 110.
    S2 094: Dealing with the Voice in Your Head03/10/2016
    30:22
  103. 111.
    S2 091: Manifesting Your Soulmate03/05/2016
    39:12
  104. 112.
    S2 088: Power of Communicating with Your Animals02/26/2016
    31:29
  105. 113.
    S2 087: Are Lab Results a Waste of Money?02/24/2016
    30:15
  106. 114.
    S2 084: How to Break the Pattern02/18/2016
    32:05
  107. 115.
    S2 083: Could Your Condition Be From Cleaning Products?02/17/2016
    33:49
  108. 116.
    S2 080: Single's Guide to Celebrating Valentine's Day02/13/2016
    55:59
  109. 117.
    S2 079: Life Purpose Through Hand Analysis02/12/2016
    35:54
  110. 118.
    S2 078: How Smart is Your Exercise?02/10/2016
    38:11
  111. 119.
    S2 075: Transcending Toxic Relationships02/05/2016
    32:21
  112. 120.
    S2 074: Best Therapy for True Healing02/04/2016
    22:45
  113. 121.
    S2 071: Becoming an Empowered Woman01/30/2016
    46:34
  114. 122.
    S2 070: What is Your Life Destiny Number?01/29/2016
    41:25
  115. 123.
    S2 067: Tricks for Busy People to Get More Exercise01/13/2016
    21:23
  116. 124.
    S2 064: Manifesting Wealth and Success01/08/2016
    33:30
  117. 125.
    S2 063: Dangers and Benefits of a Juice Cleanse01/06/2016
    32:11
  118. 126.
    S2 060: What is Your Priority?12/23/2015
    22:09
  119. 127.
    S2 057: Which Greek Goddess are You?12/19/2015
    31:36
  120. 128.
    S2 056: 5 Steps to a Joyful, Stress Free Holiday Season12/18/2015
    29:43
  121. 129.
    S2 053: Tapping into Your Psychic Abilities12/04/2015
    33:20
  122. 130.
    S2 052: The Biggest Addiction We Have12/03/2015
    30:59
  123. 131.
    S2 048: Holiday Eating Tips11/19/2015
    19:00
  124. 132.
    S2 045: Fitness Over 4011/11/2015
    29:43
  125. 133.
    S2 042: Defining Emotional Fitness11/05/2015
    32:38
  126. 134.
    S2 041: Mental vs Physical Energy11/04/2015
    22:46
  127. 135.
    S2 038: Uncovering Your Life Purpose10/30/2015
    28:50
  128. 136.
    S2 037: The Price of Change10/29/2015
    30:21
  129. 137.
    S2 036 Eating to Silence Your Inner Critic10/28/2015
    26:40
  130. 138.
    S2 033: The Truth You are Missing about Love10/23/2015
    39:04
  131. 139.
    S2 032: Dealing with Betrayal10/22/2015
    37:29
  132. 140.
    S2 031: Probiotics, Weight Loss and more10/21/2015
    30:18
  133. 141.
    S2 028: Men and Emotions10/17/2015
    28:29
  134. 142.
    S2 027: Gratitude vs Appreciation- The Vibrational Difference10/16/2015
    24:52
  135. 143.
    S2 026: Cyberbullying and Confidence10/15/2015
    31:11
  136. 144.
    S2 025: Natural Menopause VS Hysterectomy10/14/2015
    33:14
  137. 145.
    A personal & emotional Freedom Friday on Death10/09/2015
    14:51
  138. 146.
    S2 022: Preventing Burnout10/08/2015
    29:09
  139. 147.
    S2 021: Improve Wellness with Technology10/07/2015
    28:54
  140. 148.
    S2 018: Renew Your Feminine Spirit10/03/2015
    30:26
  141. 149.
    S2 017: Expanding Your Comfort Zone10/02/2015
    23:02
  142. 150.
    S2 016: Understanding Your Beliefs10/01/2015
    27:03
  143. 151.
    S2 015: What Losing My Parents to Cancer Taught Me09/30/2015
    32:38
  144. 152.
    S2 012: Myths and Facts about Gay Weddings09/26/2015
    30:17
  145. 153.
    S2 011: The Hidden Meaning in Your Dreams09/25/2015
    30:25
  146. 154.
    S2 010: What is Mindfulness09/24/2015
    27:05
  147. 155.
    S2 009: The Truth about Sugar09/23/2015
    31:37
  148. 156.
    S2 006: Biggest Myth about Men09/19/2015
    32:48
  149. 157.
    S2 005: How the Law of Attraction Can Hurt You09/18/2015
    30:07
  150. 158.
    S2 Episode 004: Discover What You are Really Hungry For09/17/2015
    30:48
  151. 159.
    S2 Episode 003: What are You Modeling for Others?09/16/2015
    26:30
  152. 160.
    Welcome to Season 2 of The Fit 2 Love Podcast Show09/09/2015
    5:33
  153. 161.
    Episode 170: Why Self Love is Important (Season 1 Finale)05/30/2015
    20:47
  154. 162.
    Episode 169: How Emotions Light Your Way to Love, Money and More!05/28/2015
    28:24
  155. 163.
    Episode 168: How to Properly Do an Elimination Diet05/27/2015
    25:38
  156. 164.
    Episode 165: Healing Your Brain with Brain-nastics05/20/2015
    31:08
  157. 165.
    Episode 162: 4 Signs You Should Break Up with Him05/14/2015
    29:46
  158. 166.
    Episode 161: How to Create SoulSpace05/12/2015
    30:28
  159. 167.
    Episode 158: What is a Mother?05/05/2015
    12:31
  160. 168.
    Episode 157: Healing Your Patterns From Childhood and Family05/05/2015
    33:17
  161. 169.
    Episode 156: Declutter Your Life to Get What You Want05/05/2015
    35:05
  162. 170.
    Episode 153: Sunscreens Create Skin Cancers04/27/2015
    29:29
  163. 171.
    Episode 150: 3 Common Joint Problems and Their Psychological Meaning04/23/2015
    33:02
  164. 172.
    Episode 149: Best Foods to Burn Belly Fat04/19/2015
    27:51
  165. 173.
    Episode 146: Once a Cheater, Always a Cheater or.......04/16/2015
    26:26
  166. 174.
    Episode 145: The Turning Point04/12/2015
    48:39
  167. 175.
    Episode 144: Cell Phone Health Hazards including Cancers04/12/2015
    31:49
  168. 176.
    Episode 141: The 7 Spiritual Laws of Abundance04/05/2015
    31:08
  169. 177.
    Episode 140: What You Don't Know about Your Enemy04/05/2015
    28:30
  170. 178.
    Episode 139: Alternative Treatments to Help Depression04/05/2015
    29:06
  171. 179.
    Episode 136: Skin Care Using Regenerative Medicine04/01/2015
    33:54
  172. 180.
    Episode 135: Overcoming Depression04/01/2015
    31:24
  173. 181.
    Episode 134: Are you a Victim, Rescuer or Persecutor04/01/2015
    30:07
  174. 182.
    Episode 131: 3 Mind Power Techniques that Can Save Your Life03/25/2015
    25:47
  175. 183.
    Episode 130: Common Habits that Lead to Diabetes03/21/2015
    29:10
  176. 184.
    Episode 127: Becoming a Warrior for Love03/19/2015
    28:12
  177. 185.
    Episode 126: How to Get Out of Your Own Way03/19/2015
    27:27
  178. 186.
    Episode 125: 3 Foods that Harm Your Brain03/16/2015
    34:31
  179. 187.
    Episode 122: The Most Effective Kind of Relationship Therapy03/14/2015
    29:00
  180. 188.
    Episode 121: Transforming Drama into Peace03/11/2015
    31:44
  181. 189.
    Episode 118: 3 Steps to Effective Communication02/25/2015
    30:25
  182. 190.
    Episode 117: Empowerment Through Fitness02/23/2015
    31:23
  183. 191.
    Episode 114: Secrets for Successful Single Women in Dating02/21/2015
    31:20
  184. 192.
    Episode 113: Transforming Limiting Beliefs02/18/2015
    26:17
  185. 193.
    Episode 112: What is Wellness?02/18/2015
    22:14
  186. 194.
    Episode 109: How to Stop Comparing Yourself to Others02/09/2015
    28:12
  187. 195.
    Episode 108: 5 Ways to Build an Exercise Habit02/09/2015
    30:16
  188. 196.
    Episode 105: The Courage to Date Again02/05/2015
    27:34
  189. 197.
    Episode 104: The Gift Valentines Day Gives to Everyone02/05/2015
    55:14
  190. 198.
    Episode 103: Emotional Regulation02/03/2015
    23:57
  191. 199.
    Episode 102: What Oil Am I Supposed to Use?02/02/2015
    34:30
  192. 200.
    Episode 99: Sexual Fitness01/29/2015
    33:32

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