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Fit 2 Love Podcast

By JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.

  1. 1.
    Mastering Retrograde Cycles19 June 2018
    37:23
  2. 2.
    Stop Avoiding Your Soul Gifts12 June 2018
    37:03
  3. 3.
    Love Based Persuasion5 June 2018
    34:18
  4. 4.
    Using Rituals29 May 2018
    24:27
  5. 5.
    Choosing a coach, trainer or therapist24 May 2018
    19:04
  6. 6.
    Overcoming Mindless Night Eating22 May 2018
    53:06
  7. 7.
    Transforming a Vacation into a Healing15 May 2018
    37:27
  8. 8.
    Bio Masculine Engineering8 May 2018
    55:18
  1. 9.
    Uncovering Your Hidden Expertise1 May 2018
    44:47
  2. 10.
    Falling in Love with Your Future24 April 2018
    1:06:56
  3. 11.
    Why You Need Community17 April 2018
    20:17
  4. 12.
    How Your Pain Shapes Your Passion10 April 2018
    44:32
  5. 13.
    Is It Time to Reinvent Yourself?3 April 2018
    41:57
  6. 14.
    3 Unconscious Money Barriers27 March 2018
    46:51
  7. 15.
    Ditching the Diet20 March 2018
    28:31
  8. 16.
    A Reminder of Who You Really Are13 March 2018
    31:50
  9. 17.
    Happy Couple Files for Divorce at 10 Years6 March 2018
    46:40
  10. 18.
    Hollywood Producer Turned Health Advocate27 February 2018
    41:40
  11. 19.
    Releasing Expectations of Others20 February 2018
    40:15
  12. 20.
    How to Love Valentine's Day13 February 2018
    1:00:49
  13. 21.
    Personal Habits that Secretly Undermine Success6 February 2018
    31:46
  14. 22.
    Financially Rewarding the Health Conscious30 January 2018
    46:39
  15. 23.
    Food for Life with Laila Ali23 January 2018
    39:11
  16. 24.
    The Community Speaks17 January 2018
    28:32
  17. 25.
    How to Make This Year Different9 January 2018
    1:05:09
  18. 26.
    Getting Out of Your Comfort Zone2 January 2018
    47:42
  19. 27.
    Living Without Regret26 December 2017
    30:52
  20. 28.
    The Dysfunction with the Scale20 December 2017
    39:01
  21. 29.
    Emotional Burdens Create Physical Symptoms12 December 2017
    1:02:53
  22. 30.
    Health, Business and Adrenal Fatigue5 December 2017
    28:15
  23. 31.
    Releasing Blocks to Prosperity and Love28 November 2017
    37:58
  24. 32.
    Using Your Story to Inspire Others20 November 2017
    59:43
  25. 33.
    Ending Body Shame7 November 2017
    55:46
  26. 34.
    Emotional Responsibility in Relationships24 October 2017
    46:05
  27. 35.
    Clearing Inherited Emotional DNA17 October 2017
    40:27
  28. 36.
    Consciously Speaking about Releasing Weight10 October 2017
    44:36
  29. 37.
    When the Expert Triggers You26 August 2017
    28:42
  30. 38.
    Astrology and Weight Loss14 June 2017
    36:14
  31. 39.
    S2 140: 3 Steps to Becoming an Emotionally Fit Man28 May 2016
    42:42
  32. 40.
    S2 139: What Do I Do For Prevention?26 May 2016
    41:09
  33. 41.
    S2 138: What's Missing in Your Weight Loss Program?25 May 2016
    30:51
  34. 42.
    S2 135: Dating and Body Language21 May 2016
    36:01
  35. 43.
    S2 134: How Do I Love Myself?20 May 2016
    28:24
  36. 44.
    S2 133: Top Most Harmful Preservatives and Additives18 May 2016
    34:33
  37. 45.
    S2 130: Cleaning with Lemons11 May 2016
    34:30
  38. 46.
    S2 127: Get Unstuck from the Trickiest Rut6 May 2016
    28:37
  39. 47.
    S2 126: Dealing with Anxiety5 May 2016
    34:40
  40. 48.
    S2 123: Buddhism as a Lifestyle29 April 2016
    43:51
  41. 49.
    S2 122: Why We Need to Detox27 April 2016
    45:34
  42. 50.
    S2 119: Makeovers- Where Do I Start?23 April 2016
    34:33
  43. 51.
    S2 118: Discover the Gift Markings in Your Hands22 April 2016
    31:03
  44. 52.
    S2 117: Why I am Not Vegan20 April 2016
    39:02
  45. 53.
    S2 114: Men- How to Give Women What They Want16 April 2016
    40:09
  46. 54.
    S2 113: How Your Dreams Can Give You Power15 April 2016
    28:31
  47. 55.
    S2 112: 10 Best Ways to Clean with Baking Soda13 April 2016
    32:50
  48. 56.
    S2 109: The 5 Relationship Models- Which are You?8 April 2016
    26:42
  49. 57.
    S2 108: Tarot and Intuition8 April 2016
    38:01
  50. 58.
    S2 105: How to Find More Time30 March 2016
    26:17
  51. 59.
    S2 102: The Art of Forgetting26 March 2016
    35:39
  52. 60.
    S2 101: Tips for Detoxing Your Home23 March 2016
    35:12
  53. 61.
    S2 098: How to Stay Conscious17 March 2016
    29:53
  54. 62.
    S2 095: Prayer vs Meditation11 March 2016
    12:56
  55. 63.
    S2 094: Dealing with the Voice in Your Head10 March 2016
    30:22
  56. 64.
    S2 091: Manifesting Your Soulmate5 March 2016
    39:12
  57. 65.
    S2 088: Power of Communicating with Your Animals26 February 2016
    31:29
  58. 66.
    S2 087: Are Lab Results a Waste of Money?24 February 2016
    30:15
  59. 67.
    S2 084: How to Break the Pattern18 February 2016
    32:05
  60. 68.
    S2 083: Could Your Condition Be From Cleaning Products?17 February 2016
    33:49
  61. 69.
    S2 080: Single's Guide to Celebrating Valentine's Day13 February 2016
    55:59
  62. 70.
    S2 079: Life Purpose Through Hand Analysis12 February 2016
    35:54
  63. 71.
    S2 078: How Smart is Your Exercise?10 February 2016
    38:11
  64. 72.
    S2 075: Transcending Toxic Relationships5 February 2016
    32:21
  65. 73.
    S2 074: Best Therapy for True Healing4 February 2016
    22:45
  66. 74.
    S2 071: Becoming an Empowered Woman30 January 2016
    46:34
  67. 75.
    S2 070: What is Your Life Destiny Number?29 January 2016
    41:25
  68. 76.
    S2 067: Tricks for Busy People to Get More Exercise13 January 2016
    21:23
  69. 77.
    S2 064: Manifesting Wealth and Success8 January 2016
    33:30
  70. 78.
    S2 063: Dangers and Benefits of a Juice Cleanse6 January 2016
    32:11
  71. 79.
    S2 060: What is Your Priority?23 December 2015
    22:09
  72. 80.
    S2 057: Which Greek Goddess are You?19 December 2015
    31:36
  73. 81.
    S2 056: 5 Steps to a Joyful, Stress Free Holiday Season18 December 2015
    29:43
  74. 82.
    S2 053: Tapping into Your Psychic Abilities4 December 2015
    33:20
  75. 83.
    S2 052: The Biggest Addiction We Have3 December 2015
    30:59
  76. 84.
    S2 048: Holiday Eating Tips19 November 2015
    19:00
  77. 85.
    S2 045: Fitness Over 4011 November 2015
    29:43
  78. 86.
    S2 042: Defining Emotional Fitness5 November 2015
    32:38
  79. 87.
    S2 041: Mental vs Physical Energy4 November 2015
    22:46
  80. 88.
    S2 038: Uncovering Your Life Purpose30 October 2015
    28:50
  81. 89.
    S2 037: The Price of Change29 October 2015
    30:21
  82. 90.
    S2 036 Eating to Silence Your Inner Critic28 October 2015
    26:40
  83. 91.
    S2 033: The Truth You are Missing about Love23 October 2015
    39:04
  84. 92.
    S2 032: Dealing with Betrayal22 October 2015
    37:29
  85. 93.
    S2 031: Probiotics, Weight Loss and more21 October 2015
    30:18
  86. 94.
    S2 028: Men and Emotions17 October 2015
    28:29
  87. 95.
    S2 027: Gratitude vs Appreciation- The Vibrational Difference16 October 2015
    24:52
  88. 96.
    S2 026: Cyberbullying and Confidence15 October 2015
    31:11
  89. 97.
    S2 025: Natural Menopause VS Hysterectomy14 October 2015
    33:14
  90. 98.
    A personal & emotional Freedom Friday on Death9 October 2015
    14:51
  91. 99.
    S2 022: Preventing Burnout8 October 2015
    29:09
  92. 100.
    S2 021: Improve Wellness with Technology7 October 2015
    28:54
  93. 101.
    S2 018: Renew Your Feminine Spirit3 October 2015
    30:26
  94. 102.
    S2 017: Expanding Your Comfort Zone2 October 2015
    23:02
  95. 103.
    S2 016: Understanding Your Beliefs1 October 2015
    27:03
  96. 104.
    S2 015: What Losing My Parents to Cancer Taught Me30 September 2015
    32:38
  97. 105.
    S2 012: Myths and Facts about Gay Weddings26 September 2015
    30:17
  98. 106.
    S2 011: The Hidden Meaning in Your Dreams25 September 2015
    30:25
  99. 107.
    S2 010: What is Mindfulness24 September 2015
    27:05
  100. 108.
    S2 009: The Truth about Sugar23 September 2015
    31:37
  101. 109.
    S2 006: Biggest Myth about Men19 September 2015
    32:48
  102. 110.
    S2 005: How the Law of Attraction Can Hurt You18 September 2015
    30:07
  103. 111.
    S2 Episode 004: Discover What You are Really Hungry For17 September 2015
    30:48
  104. 112.
    S2 Episode 003: What are You Modeling for Others?16 September 2015
    26:30
  105. 113.
    Welcome to Season 2 of The Fit 2 Love Podcast Show9 September 2015
    5:33
  106. 114.
    Episode 170: Why Self Love is Important (Season 1 Finale)30 May 2015
    20:47
  107. 115.
    Episode 169: How Emotions Light Your Way to Love, Money and More!28 May 2015
    28:24
  108. 116.
    Episode 168: How to Properly Do an Elimination Diet27 May 2015
    25:38
  109. 117.
    Episode 165: Healing Your Brain with Brain-nastics20 May 2015
    31:08
  110. 118.
    Episode 162: 4 Signs You Should Break Up with Him14 May 2015
    29:46
  111. 119.
    Episode 161: How to Create SoulSpace12 May 2015
    30:28
  112. 120.
    Episode 158: What is a Mother?5 May 2015
    12:31
  113. 121.
    Episode 157: Healing Your Patterns From Childhood and Family5 May 2015
    33:17
  114. 122.
    Episode 156: Declutter Your Life to Get What You Want5 May 2015
    35:05
  115. 123.
    Episode 153: Sunscreens Create Skin Cancers27 April 2015
    29:29
  116. 124.
    Episode 150: 3 Common Joint Problems and Their Psychological Meaning23 April 2015
    33:02
  117. 125.
    Episode 149: Best Foods to Burn Belly Fat19 April 2015
    27:51
  118. 126.
    Episode 146: Once a Cheater, Always a Cheater or.......16 April 2015
    26:26
  119. 127.
    Episode 145: The Turning Point12 April 2015
    48:39
  120. 128.
    Episode 144: Cell Phone Health Hazards including Cancers12 April 2015
    31:49
  121. 129.
    Episode 141: The 7 Spiritual Laws of Abundance5 April 2015
    31:08
  122. 130.
    Episode 140: What You Don't Know about Your Enemy5 April 2015
    28:30
  123. 131.
    Episode 139: Alternative Treatments to Help Depression5 April 2015
    29:06
  124. 132.
    Episode 136: Skin Care Using Regenerative Medicine1 April 2015
    33:54
  125. 133.
    Episode 135: Overcoming Depression1 April 2015
    31:24
  126. 134.
    Episode 134: Are you a Victim, Rescuer or Persecutor1 April 2015
    30:07
  127. 135.
    Episode 131: 3 Mind Power Techniques that Can Save Your Life25 March 2015
    25:47
  128. 136.
    Episode 130: Common Habits that Lead to Diabetes21 March 2015
    29:10
  129. 137.
    Episode 127: Becoming a Warrior for Love19 March 2015
    28:12
  130. 138.
    Episode 126: How to Get Out of Your Own Way19 March 2015
    27:27
  131. 139.
    Episode 125: 3 Foods that Harm Your Brain16 March 2015
    34:31
  132. 140.
    Episode 122: The Most Effective Kind of Relationship Therapy14 March 2015
    29:00
  133. 141.
    Episode 121: Transforming Drama into Peace11 March 2015
    31:44
  134. 142.
    Episode 118: 3 Steps to Effective Communication25 February 2015
    30:25
  135. 143.
    Episode 117: Empowerment Through Fitness23 February 2015
    31:23
  136. 144.
    Episode 114: Secrets for Successful Single Women in Dating21 February 2015
    31:20
  137. 145.
    Episode 113: Transforming Limiting Beliefs18 February 2015
    26:17
  138. 146.
    Episode 112: What is Wellness?18 February 2015
    22:14
  139. 147.
    Episode 109: How to Stop Comparing Yourself to Others9 February 2015
    28:12
  140. 148.
    Episode 108: 5 Ways to Build an Exercise Habit9 February 2015
    30:16
  141. 149.
    Episode 105: The Courage to Date Again5 February 2015
    27:34
  142. 150.
    Episode 104: The Gift Valentines Day Gives to Everyone5 February 2015
    55:14
  143. 151.
    Episode 103: Emotional Regulation3 February 2015
    23:57
  144. 152.
    Episode 102: What Oil Am I Supposed to Use?2 February 2015
    34:30
  145. 153.
    Episode 99: Sexual Fitness29 January 2015
    33:32
  146. 154.
    Episode 98: How to Use Tarot Cards29 January 2015
    26:17
  147. 155.
    Episode 97: 3 Steps to Overcome Resistance to Exercise29 January 2015
    31:00
  148. 156.
    Episode 96: The Truth About Bio Identical Hormones27 January 2015
    32:55
  149. 157.
    Episiode 93: Astrology and Life Purpose25 January 2015
    32:07
  150. 158.
    Episode 92: The Dangers of "Mindset"22 January 2015
    27:15
  151. 159.
    Episode 91: Motivating Yourself to Exercise21 January 2015
    33:16
  152. 160.
    Episode 88: Exercising the Law of Attraction15 January 2015
    24:11
  153. 161.
    Episode 87: The Most Violent Word We Use14 January 2015
    23:08
  154. 162.
    Episode 86: Improving Your Energy Naturally11 January 2015
    27:15
  155. 163.
    Episode 83: Fatal Dating Mistakes8 January 2015
    27:31
  156. 164.
    Episode 82: Understanding and Healing Addiction7 January 2015
    33:47
  157. 165.
    Episode 81: Why Changing Your Behavior is Not Enough7 January 2015
    19:02
  158. 166.
    Episode 80: Alternatives to the Flu Shot5 January 2015
    31:26
  159. 167.
    Episode 77: Is the Scale Keeping You Stuck19 December 2014
    26:19
  160. 168.
    Episode 76: How I Healed My Back Pain18 December 2014
    33:53
  161. 169.
    Episode 73: Numerology Decodes the Message in Your Life12 December 2014
    28:33
  162. 170.
    Episode 72: Emotional Energy Mangement11 December 2014
    27:01
  163. 171.
    Episode 71: Acupuncture for the Emotional Body9 December 2014
    24:56
  164. 172.
    Episode 68: What Your Style Says About You5 December 2014
    27:36
  165. 173.
    Episode 67: Turning Trauma into Truimph5 December 2014
    28:23
  166. 174.
    Episode 66: Shifting Bad Habits into Good Habits4 December 2014
    35:11
  167. 175.
    Episode 65: How a Detox Changed My Life3 December 2014
    24:15
  168. 176.
    Episode 62: Understanding Chakras20 November 2014
    29:11
  169. 177.
    Episode 61: Stress and The Holidays19 November 2014
    28:13
  170. 178.
    Episode 60: A Few Myths about Exercise18 November 2014
    31:33
  171. 179.
    Episode 57: Secrets of Self Control13 November 2014
    29:54
  172. 180.
    Episode 56: Grass Fed Vs Factory Farmed Meats and Fish12 November 2014
    27:04
  173. 181.
    Episode 53: A Woman's Role in Relationship with her Husband8 November 2014
    36:15
  174. 182.
    Episode 52: How to Leverage the Negative Experience7 November 2014
    29:21
  175. 183.
    Episode 51: The 5 Top Regrets of the Dying6 November 2014
    25:43
  176. 184.
    Episode 50: 10 Essential Homeopathic Remedies for Your Medicine Cabinet5 November 2014
    32:45
  177. 185.
    Episode 47: Why Your Vision Board is Not Working30 October 2014
    25:18
  178. 186.
    Episode 46: (Improved Sound for Headphones) Yes I Can! 3 Keys to Personal Success30 October 2014
    27:36
  179. 187.
    Episode 46: Yes I Can! 3 Keys to Personal Success30 October 2014
    27:36
  180. 188.
    Episode 45: How Pilates Can Change Your Body29 October 2014
    28:02
  181. 189.
    Episode 41 (Improved Sound for Headphones) Strengthening Your Intuition24 October 2014
    31:38
  182. 190.
    Episode 42: 5 Irritating Behaviors Women Do to Men22 October 2014
    31:08
  183. 191.
    Episode 41: Strengthening Your Intuition22 October 2014
    31:38
  184. 192.
    Episode 40: Energy Management22 October 2014
    30:29
  185. 193.
    Episode 39: Drug Free Treatments for Disease and Chronic Pain21 October 2014
    28:47
  186. 194.
    Episode 36: If Love is a Game20 October 2014
    25:02
  187. 195.
    Episode 35: Law of Attraction and Business19 October 2014
    31:25
  188. 196.
    Episode 34: How to Feel Fabulous Forever15 October 2014
    28:21
  189. 197.
    Episode 33: Hidden Dangers in Our Food15 October 2014
    32:08
  190. 198.
    Episode 30: Wear Sexy Underwear11 October 2014
    20:26
  191. 199.
    Episode 29: Emotional Cord Cutting7 October 2014
    28:48
  192. 200.
    Episode 28: Why Your Exercise is Not Working7 October 2014
    28:19

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