This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Pound This

By Amanda Valentine

Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey. In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. To find meal prep recipes and more, visit AmandaValentineBites.com

  1. 1.
    587: Daily Weigh In - Should I Do Cheat Meals? 10/26/2020
    19:00
  2. 2.
    586: Shay's Weight Loss Journey - Weekly Updates10/23/2020
    15:29
  3. 3.
    585: How Sarah Went From Weight Loss Surgery To Personal Trainer And Nutrition Coach10/22/2020
    39:11
  4. 4.
    584: YOUR Best Weight Loss Advice10/21/2020
    14:07
  5. 5.
    583: Shay's Weight Loss Journey - Weekly Updates10/16/2020
    24:10
  6. 6.
    582: Finding Your Primal Potential With Elizabeth Benton10/14/2020
    40:23
  7. 7.
    581: Shay's Weight Loss Journey - Weekly Updates 10/09/2020
    17:57
  8. 8.
    580: Pilates For Every Body With Shelley Cotton 10/07/2020
    30:00
  1. 9.
    579: The Most Under-Trained Muscles With Josh Garrett10/05/2020
    51:42
  2. 10.
    578: Shay's Weight Loss Journey - Weekly Updates 10/02/2020
    40:24
  3. 11.
    577: Daily Weigh In - What Are Some Good High Protein Snacks? 09/30/2020
    21:11
  4. 12.
    576: Daily Weigh In - How Do You Come Up With Healthy Recipes?09/29/2020
    17:58
  5. 13.
    575: Daily Weigh In - How Do I Quit Sugary Drinks? 09/28/2020
    18:35
  6. 14.
    574: Shay's Weight Loss Journey - Weekly Updates09/25/2020
    26:12
  7. 15.
    573: A New Kind Of Fitness For Cincinnati With Amanda Davis 09/23/2020
    20:55
  8. 16.
    572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan09/21/2020
    41:45
  9. 17.
    571: Shay's Weight Loss Journey - Weekly Updates09/18/2020
    27:41
  10. 18.
    570: Answering Your Questions With Gynecologist Dr. Kimberly Russell 09/17/2020
    24:08
  11. 19.
    569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k09/14/2020
    29:09
  12. 20.
    568: Shay's Weight Loss Journey - Weekly Updates09/11/2020
    27:12
  13. 21.
    567: ICYMI - Tween Week - Dr. Ashley Solomon On Body Image09/09/2020
    40:40
  14. 22.
    566: ICYMI - Tween Week - Tweens Talk Body Image 09/09/2020
    44:12
  15. 23.
    565: Shay's Weight Loss Journey - Weekly Updates09/04/2020
    19:34
  16. 24.
    564: Postpartum Weight Loss With Fit Mama In 3009/02/2020
    33:30
  17. 25.
    563: Solutions For Arthritis And Knee Pain With Dr. Allison Rao08/31/2020
    23:29
  18. 26.
    562: Shay's Weight Loss Journey - Weekly Updates08/28/2020
    19:53
  19. 27.
    561: Daily Weigh In - How Do I Get Past The Fear Of Trying Something New? 08/27/2020
    18:50
  20. 28.
    560: Daily Weigh In - How Do I Figure Out Clothes Through My Weight Loss?08/26/2020
    16:45
  21. 29.
    559: Daily Weigh In - How Do You Use MyFitnessPal? 08/25/2020
    20:17
  22. 30.
    558: Daily Weigh In - How Do I Get Started?08/24/2020
    22:08
  23. 31.
    557: Strength Training Mistakes With Josh Garrett And Adam Neth 08/19/2020
    30:35
  24. 32.
    556: Supplements For Health, Stress And Performance With NuEthix CEO Stephaney Theobald08/17/2020
    34:36
  25. 33.
    555: Shay's Weight Loss Journey - Weekly Updates08/14/2020
    27:31
  26. 34.
    554: Tips To Drink More Water08/12/2020
    22:46
  27. 35.
    553: ICYMI - How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude08/06/2020
    55:19
  28. 36.
    552: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta08/05/2020
    36:45
  29. 37.
    551: ICYMI - Recognizing Burnout With Dr. Ashley Solomon08/04/2020
    45:46
  30. 38.
    550: Shay's Weight Loss Journey - Weekly Updates 07/31/2020
    27:34
  31. 39.
    549: Daily Weigh In - How Do I Count Macros? 07/30/2020
    13:54
  32. 40.
    548: Daily Weigh In - How Do I Bust Through A Plateau? 07/29/2020
    11:50
  33. 41.
    547: Daily Weigh In - How Do I Learn To Like Healthy Foods? 07/28/2020
    17:56
  34. 42.
    546: Daily Weigh In - Is Keto The Best Diet? 07/27/2020
    17:18
  35. 43.
    545: Shay's Weight Loss Journey - Weekly Updates07/24/2020
    26:15
  36. 44.
    544: Unfiltered Weight Loss Truth With Jordan Syatt07/20/2020
    36:50
  37. 45.
    543: Shay's Weight Loss Journey - Weekly Updates07/17/2020
    30:35
  38. 46.
    542: Non Scale Victories07/15/2020
    20:31
  39. 47.
    541: Unsupportive People On Your Weight Loss Journey07/13/2020
    25:14
  40. 48.
    540: Shay's Weight Loss Journey - Weekly Updates07/10/2020
    30:22
  41. 49.
    539: Long Term Weight Loss Surgery Success With The Sleeved Dietitian Jamie Mills07/08/2020
    44:49
  42. 50.
    538: ICYMI Dieting For Your Body Type With Jason Theobald 07/06/2020
    54:33
  43. 51.
    537: Shay's Weight Loss Journey - Weekly Updates07/03/2020
    16:28
  44. 52.
    536: Amanda's Diary - Entry 00807/01/2020
    33:58
  45. 53.
    535: Why You're Not Achieving Your Goals According To Your Personal Trainer06/29/2020
    52:40
  46. 54.
    534: Shay's Weight Loss Journey - Weekly Updates06/26/2020
    27:10
  47. 55.
    533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown06/25/2020
    44:02
  48. 56.
    532: 12 Ways To Eat More Veggies06/24/2020
    20:26
  49. 57.
    531: How James And Jaana Kunitz Are Transforming Lives With Body FX06/22/2020
    23:09
  50. 58.
    530: Shay's Weight Loss Journey - Weekly Updates06/19/2020
    24:10
  51. 59.
    529: My Trainer, Josh Garrett, Interviews Me About My Weight Loss Journey 06/17/2020
    54:24
  52. 60.
    528: It's Okay To Fail 06/15/2020
    19:46
  53. 61.
    527: Shay's Weight Loss Journey - Weekly Updates06/12/2020
    18:12
  54. 62.
    526: Shannon's Weight Loss Journey - Updates One Year Later06/10/2020
    52:53
  55. 63.
    525: Gyms Are Back Open With Guest Josh Garrett06/08/2020
    13:27
  56. 64.
    524: Shay's Weight Loss Journey - Weekly Updates06/05/2020
    28:26
  57. 65.
    523: ICYMI - Conquering The Colorado Sand Dunes After Weight Loss06/03/2020
    8:38
  58. 66.
    522: 10 Tips To Get Back On Track06/01/2020
    32:23
  59. 67.
    521: Shay's Weight Loss Journey - Weekly Updates05/29/2020
    35:19
  60. 68.
    520: How A Break From Social Media Re-Ignited My Exercise Routine05/27/2020
    34:33
  61. 69.
    519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray05/25/2020
    19:24
  62. 70.
    518: Shay's Weight Loss Journey - Covid Updates05/22/2020
    39:05
  63. 71.
    517: Managing Back Pain With Dr. Ryan Seal05/20/2020
    25:36
  64. 72.
    516: Finding Motivation 05/18/2020
    23:46
  65. 73.
    515: Shay's Weight Loss Journey - How Shay Is Handling Testing Positive For COVID-1905/15/2020
    34:29
  66. 74.
    514: Falling Back Into Old Habits05/13/2020
    26:28
  67. 75.
    513: COVID-19 Symptoms, Testing, And Wearing Masks With Infectious Disease Expert Dr. Thomas Lamarre05/11/2020
    22:00
  68. 76.
    512: Shay's Weight Loss Journey - Quarantine Updates05/08/2020
    34:21
  69. 77.
    511: How Extended Fasting Is Helping Rider Lose Weight05/06/2020
    47:18
  70. 78.
    510: Starting A Running Or Walking Routine With Jen Loving From Fleet Feet 05/04/2020
    27:09
  71. 79.
    509: Shay's Weight Loss Journey - Quarantine Updates05/01/2020
    21:32
  72. 80.
    508: Weight Gain During A Global Pandemic04/29/2020
    33:18
  73. 81.
    507: Building Muscle While Quarantined With Guest Josh Garrett04/28/2020
    38:25
  74. 82.
    506: Shay's Weight Loss Journey - Quarantine Updates04/24/2020
    33:20
  75. 83.
    505: Staying Active And Sleep Hygiene With Dr. Monica Sullivan 04/23/2020
    41:53
  76. 84.
    504: The Importance Of Wellness And Community With Guest Stevi Carr 04/22/2020
    1:01:21
  77. 85.
    503: Intimacy And Sexual Health While Social Distancing With Richelle Frabotta04/21/2020
    58:58
  78. 86.
    502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw04/20/2020
    40:39
  79. 87.
    501: Shay's Weight Loss Journey - Quarantine Updates04/17/2020
    35:57
  80. 88.
    500: Quarantine Q&A With Guest Josh Garrett 04/16/2020
    1:06:37
  81. 89.
    499: Losing Weight During A Global Pandemic? 04/15/2020
    24:34
  82. 90.
    498: Quarantine Updates With Tim From Weight A Minute Live04/14/2020
    34:01
  83. 91.
    497: Gratitude Challenge With Rachel DesRochers04/13/2020
    18:04
  84. 92.
    496: Shay's Weight Loss Journey - Quarantine Updates04/10/2020
    41:19
  85. 93.
    495: Amanda's Diary - Entry 00704/09/2020
    37:38
  86. 94.
    494: Self Love Through A Pandemic With Guest Jenna Haack04/08/2020
    37:34
  87. 95.
    493: What We're Accomplishing While Quarantined With Guest Josh Garrett04/07/2020
    1:11:26
  88. 96.
    492: Things That Make You Feel Good Through Quarantine 04/06/2020
    15:50
  89. 97.
    491: Shay's Weight Loss Journey - Updates 04/03/2020
    40:42
  90. 98.
    490: Pandemic Workplace Wellness With Maggie Gough 04/02/2020
    43:30
  91. 99.
    489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell04/01/2020
    39:56
  92. 100.
    488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford03/31/2020
    36:57
  93. 101.
    487: Exercises To Combat Too Much Sitting With Guest Josh Garrett03/30/2020
    30:35
  94. 102.
    486: Finding Joy Through Quarantine With Holly Mutlu 03/27/2020
    31:29
  95. 103.
    485: Managing Stress From COVID-19 With Former US Military Infectious Disease Specialist Dr. Michael Lewis03/26/2020
    20:37
  96. 104.
    484: Virtual Training From Home With Josh Garrett 03/25/2020
    31:06
  97. 105.
    483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner03/24/2020
    41:09
  98. 106.
    482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon 03/23/2020
    30:05
  99. 107.
    481: How Meal Prepping Helped Me Through Life Changes03/20/2020
    21:16
  100. 108.
    480: Managing Emotional Eating & Movement While Quarantining With Dr. Ashley Solomon And Dr. Sarah Crawford 03/19/2020
    52:42
  101. 109.
    479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit03/18/2020
    40:16
  102. 110.
    478: Tools For An At Home Workout With Guest Josh Garrett03/17/2020
    35:28
  103. 111.
    477: Trusting Your Intuition & Living An Extraordinary Life With Keri Stanley 03/16/2020
    51:41
  104. 112.
    476: An Opportunity To Focus On Health03/14/2020
    19:42
  105. 113.
    475: Shay's Weight Loss Journey - Week 703/13/2020
    14:53
  106. 114.
    474: How I Got Started On My Weight Loss Journey 03/11/2020
    46:48
  107. 115.
    473: Ownership Of Accountability With Guest Josh Garrett 03/09/2020
    32:14
  108. 116.
    472: Shay's Weight Loss Journey - Week 603/06/2020
    16:47
  109. 117.
    471: Amanda's Diary - Entry 00603/04/2020
    20:26
  110. 118.
    470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude 03/03/2020
    57:12
  111. 119.
    469: How Quidwell Is Helping Cincinnati Women Find Their Fit 03/02/2020
    36:38
  112. 120.
    468: Shay's Weight Loss Journey - Week 502/28/2020
    22:00
  113. 121.
    467: Week Two Of The Elimination Diet With My Husband Mike 02/27/2020
    27:22
  114. 122.
    466: Amanda's Diary - Entry 00502/26/2020
    26:51
  115. 123.
    465: Solutions For Your Biggest Excuses With Guest Josh Garrett02/25/2020
    39:12
  116. 124.
    464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon 02/24/2020
    26:48
  117. 125.
    463: Shay's Weight Loss Journey - Week 402/21/2020
    16:50
  118. 126.
    462: Amanda's Diary - Entry 00402/20/2020
    34:08
  119. 127.
    461: Character Building Through Fitness With Guest Chris Witzgall02/19/2020
    18:02
  120. 128.
    460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer Chick 02/18/2020
    37:02
  121. 129.
    459: Golda's Journey Living In Heart Failure 02/17/2020
    46:49
  122. 130.
    458: Shay's Weight Loss Journey - Week 302/14/2020
    18:51
  123. 131.
    457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta02/13/2020
    36:45
  124. 132.
    456: Toning Your Arms With Guest Josh Garrett 02/12/2020
    22:29
  125. 133.
    455: Mandy's Slow & Steady Weight Loss Journey02/11/2020
    12:01
  126. 134.
    454: Half Size Me With Heather Robertson 02/10/2020
    42:45
  127. 135.
    453: Shay's Weight Loss Journey - Week 202/07/2020
    25:02
  128. 136.
    452: Personal Training Through Cancer With Guest Emily Crosby Morgan 02/06/2020
    18:24
  129. 137.
    451: My First Cookbook Is Here! 02/05/2020
    13:38
  130. 138.
    450: Healing Food For Your Gut With Guest Tiffany Wise From The Healing Kitchen02/04/2020
    23:11
  131. 139.
    449: The Symptoms And Solutions Of AFib With Guest Duke Hamilton02/03/2020
    27:17
  132. 140.
    448: Shay's Weight Loss Journey - Week 101/31/2020
    24:31
  133. 141.
    447: I'll Lose Weight When...01/30/2020
    19:23
  134. 142.
    446: Daily Weigh In - How Do You Figure Out Your Food?01/29/2020
    25:10
  135. 143.
    445: Amanda's Diary - Entry 00301/28/2020
    25:09
  136. 144.
    444: The Role Breathing Plays In Your Fitness Routine With Guest Josh Garrett01/27/2020
    30:41
  137. 145.
    443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet 01/24/2020
    43:58
  138. 146.
    442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman01/21/2020
    13:14
  139. 147.
    441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company 01/20/2020
    29:18
  140. 148.
    440: Amanda's Diary - Entry 00201/17/2020
    24:21
  141. 149.
    439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording 01/16/2020
    21:35
  142. 150.
    438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett 01/15/2020
    31:00
  143. 151.
    437: Recognizing Burnout With Dr. Ashley Solomon 01/14/2020
    44:54
  144. 152.
    436: Daily Weigh In - What Diet Changes Did You Make When You First Got Started?01/13/2020
    19:54
  145. 153.
    435: Amanda's Diary - Entry 00101/10/2020
    30:43
  146. 154.
    434: 20 Foods That Will Make You Poop01/09/2020
    18:38
  147. 155.
    433: Daily Weigh In - Tips For Living With An Unhealthy Partner01/08/2020
    18:29
  148. 156.
    432: Starting A Fitness Routine In The New Year With Guest Josh Garrett01/07/2020
    31:48
  149. 157.
    431: New Year, New You!01/06/2020
    12:46
  150. 158.
    430: ICYMI - TWEEN WEEK - From A Parent's Perspective 01/03/2020
    40:02
  151. 159.
    429: ICYMI - TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family01/02/2020
    25:09
  152. 160.
    428: ICYMI - TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games 01/01/2020
    48:05
  153. 161.
    427: ICYMI - TWEEN WEEK - Tweens Talk Girls On The Run 12/31/2019
    35:02
  154. 162.
    426: ICYMI - TWEEN WEEK - Tweens Talk Body Image 12/30/2019
    1:21:55
  155. 163.
    425: 5 Tips For New Years Resolution Success12/27/2019
    19:29
  156. 164.
    424: Healthy Weigh Gain During Pregnancy With OBGYN Dr. Kimberly Russell 12/23/2019
    16:25
  157. 165.
    423: ICYMI - How Tracy Lakes Lost 96 Pounds! 12/20/2019
    44:25
  158. 166.
    422: ICYMI - How Pound This Helped Megan Lose 60 Pounds! 12/18/2019
    34:21
  159. 167.
    421: ICYMI - Handling Dieting Peer Pressure At Work With Guest Jenna Haack 12/16/2019
    25:02
  160. 168.
    420: ICYMI - How Weight Loss Impacts Relationships - From My Husband's Perspective 12/13/2019
    38:33
  161. 169.
    419: How To Stay More Consistent And Quiet The "Old Hags" In Your Head With Trainer Kenna Fit12/11/2019
    22:26
  162. 170.
    418: It's The Most Dangerous Time Of Year For Your Health With Guest Dr. Eugene Chung12/09/2019
    28:46
  163. 171.
    417: How Dieting Can Lead To A Slower Metabolism & Fat Gain With Guest John Gorman 12/06/2019
    32:52
  164. 172.
    416: Kicking The Sugar Habit With Dietitians Sarah Limbert & Amelia Noel 12/04/2019
    28:36
  165. 173.
    415: Do Collagen And Fish Oil Supplements Really Work For Joint Health With Guest Dr Palmer 12/02/2019
    19:29
  166. 174.
    414: Surviving The Holidays With Dietitians Sarah Limbert & Amelia Noel 11/29/2019
    25:00
  167. 175.
    413: ICYMI - 7 Things No One Tells You About Weight Loss11/27/2019
    28:51
  168. 176.
    412: The Benefits Of Training During Pregnancy With Fit Mama In 3011/25/2019
    16:32
  169. 177.
    411: How Hormones Impact Weight Loss With Guest Jason Theobald 11/22/2019
    39:16
  170. 178.
    410: Losing Weight During The Holidays 11/20/2019
    16:14
  171. 179.
    409: Brand New Day - Wellness Wear Bringing Awareness To Mental Health11/18/2019
    21:28
  172. 180.
    408: Successful Long Term Weight Loss Maintenance 11/15/2019
    27:53
  173. 181.
    407: Daily Weigh In - How Do I Get Motivated After I Fall Off The Wagon? 11/13/2019
    26:34
  174. 182.
    406: ICYMI - Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman11/11/2019
    36:07
  175. 183.
    405: The Gallon Challenge With Guest Toria Cannon11/06/2019
    16:08
  176. 184.
    404: My 48 Hour Fast 11/04/2019
    12:34
  177. 185.
    403: Intermittent Fasting, Collagen And More With Guest Christine Hronec - CEO Of Gauge Girl Training11/01/2019
    24:34
  178. 186.
    402: What I Would Have Done Differently Losing 100+ Pounds 10/30/2019
    16:30
  179. 187.
    401: Then There Were Three10/28/2019
    6:32
  180. 188.
    400: YOUR Best Weight Loss Advice 10/25/2019
    6:07
  181. 189.
    399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown 10/24/2019
    43:29
  182. 190.
    398: ICYMI - Nicki Bruckmann, Feral CEO Of Explorer Chick 10/23/2019
    34:06
  183. 191.
    397: How A Breast Reduction Got Ashley Running 10/22/2019
    25:40
  184. 192.
    396: Daily Weigh In - Do I Need To Meal Prep To Live A Healthy Lifestyle?10/21/2019
    10:08
  185. 193.
    395: How To Spot A Bad Personal Trainer With Guest Josh Garrett 10/18/2019
    21:27
  186. 194.
    394: All About Pilates With Shelley Cotton10/17/2019
    20:11
  187. 195.
    393: How Megs Is Helping Women Find Their WILD10/16/2019
    55:36
  188. 196.
    392: Daily Weigh In - What's The Best Diet? 10/15/2019
    10:28
  189. 197.
    391: Gratitude10/14/2019
    7:57
  190. 198.
    390: Daily Weigh In - How Do I Survive The Holidays? 10/11/2019
    17:00
  191. 199.
    389: The Alchemy Of Kindness With Rebecca "Reba" Riley 10/10/2019
    44:31
  192. 200.
    388: How Ray Went From The Couch To Marathon Runner 10/09/2019
    23:01

Listen to Pound This now.

Listen to Pound This in full in the Spotify app