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Pound This

By PodcastOne / Hubbard Radio

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

  1. 1.
    264: Daily Weigh In - What's The Best Way To Get Started & Stick With It? 04/25/2019
    10:02
  2. 2.
    263: Shannon's Weight Loss Journey - Week 804/24/2019
    16:06
  3. 3.
    262: Relationship With The Scale 04/23/2019
    16:10
  4. 4.
    261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell 04/22/2019
    39:55
  5. 5.
    260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett 04/19/2019
    43:19
  6. 6.
    259: 7 Reasons You're Probably Not Losing Weight04/18/2019
    24:32
  7. 7.
    258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts04/17/2019
    36:32
  8. 8.
    257: Shannon's Weight Loss Journey - Week 704/17/2019
    30:57
  1. 9.
    256: Daily Weigh In - What's The Best Diet?04/16/2019
    13:55
  2. 10.
    255: Leaning Out For Summer With Zeb Crawford04/15/2019
    36:16
  3. 11.
    254: The Top 5 Reasons We Fail 04/12/2019
    24:50
  4. 12.
    253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others04/11/2019
    36:23
  5. 13.
    252: Shannon's Weight Loss Journey - Week 604/10/2019
    23:07
  6. 14.
    251: Daily Weigh In - How Do I Re-Lose Weight I've Gained Back?04/09/2019
    15:22
  7. 15.
    250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore04/08/2019
    21:09
  8. 16.
    249: BONUS EPISODE - Update On My Anti-Inflammatory Diet 04/06/2019
    13:02
  9. 17.
    248: Daily Weigh In - How Do I Stop Negative Self Talk? 04/05/2019
    15:29
  10. 18.
    247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise 04/04/2019
    55:06
  11. 19.
    246: Shannon's Weight Loss Journey - Week 5 04/03/2019
    35:54
  12. 20.
    245: Daily Weigh In - How Do I Change My Mindset?04/02/2019
    20:09
  13. 21.
    244: How Gary Cantrell Lost 100+ Pounds! 04/01/2019
    49:45
  14. 22.
    243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett 03/30/2019
    35:17
  15. 23.
    242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? 03/29/2019
    15:21
  16. 24.
    241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits? 03/28/2019
    12:15
  17. 25.
    240: Shannon's Weight Loss Journey - Week 403/27/2019
    33:34
  18. 26.
    239: Exercise With An Injury With Guest Josh Garrett 03/26/2019
    45:10
  19. 27.
    238: Learning How To Relax Through Meditation With Lynn & Lisa Thal 03/25/2019
    33:26
  20. 28.
    237: The Mind Muscle Connection With Guest Josh Garrett 03/22/2019
    24:28
  21. 29.
    236: How Tracy Lakes Lost 96 Pounds! 03/21/2019
    43:05
  22. 30.
    235: Shannon's Weight Loss Journey - Week 303/20/2019
    37:02
  23. 31.
    234: The Importance Of Rest - A Message From Burnt Toast Amanda03/19/2019
    22:46
  24. 32.
    232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan? 03/18/2019
    8:46
  25. 33.
    231: Daily Weigh In - How Do I Deal With Unsupportive People? 03/15/2019
    17:07
  26. 34.
    230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash 03/14/2019
    34:32
  27. 35.
    229: Shannon's Weight Loss Journey - Week 203/13/2019
    25:17
  28. 36.
    228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw03/12/2019
    23:57
  29. 37.
    227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee? 03/11/2019
    11:46
  30. 38.
    226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake 03/08/2019
    20:28
  31. 39.
    225: Losing Weight Through Menopause With Dr. Kimberly Russell 03/07/2019
    23:53
  32. 40.
    224: Shannon's Weight Loss Journey - Week One03/06/2019
    52:16
  33. 41.
    223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating? 03/05/2019
    26:23
  34. 42.
    222: Daily Weigh In - How Do I Navigate Eating Healthy At Work? 03/04/2019
    18:28
  35. 43.
    221: Strength Training For Weight Loss With Guest Josh Garrett 03/01/2019
    39:13
  36. 44.
    220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women 02/28/2019
    20:39
  37. 45.
    219: Daily Weigh In - How Do I Find Time To Exercise? 02/27/2019
    14:27
  38. 46.
    218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson 02/26/2019
    39:28
  39. 47.
    217: The Secret To Weight Loss Success...And Keeping It Off02/25/2019
    13:08
  40. 48.
    216: A Message To My 5th Grade Self 02/22/2019
    14:08
  41. 49.
    215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path02/21/2019
    35:44
  42. 50.
    214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa 02/20/2019
    37:39
  43. 51.
    213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel 02/19/2019
    22:48
  44. 52.
    212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel 02/18/2019
    21:49
  45. 53.
    211: Daily Weigh In - Should I Weigh Myself Every Day? 02/15/2019
    11:11
  46. 54.
    210: Daily Weigh In - Should You Lose Weight Fast Or Slow?02/14/2019
    13:10
  47. 55.
    209: Five Snacks I Have On Me At All Times 02/13/2019
    12:17
  48. 56.
    208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett 02/12/2019
    24:53
  49. 57.
    207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist 02/11/2019
    15:49
  50. 58.
    206: Free Weights Vs Machines With Josh Garrett 02/08/2019
    29:37
  51. 59.
    205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)02/07/2019
    56:24
  52. 60.
    204: Daily Weigh In - What's The Biggest Lesson You Learned From Getting Healthy? 02/06/2019
    14:06
  53. 61.
    203: Real Talk - Bad Days02/05/2019
    12:21
  54. 62.
    202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness 02/04/2019
    27:48
  55. 63.
    201: Daily Weigh In: What's My KEY Tip For Consistency? 02/01/2019
    13:15
  56. 64.
    200: Being Prepared With Midwest Meal Plans 01/31/2019
    43:31
  57. 65.
    199: The Importance Of Being A Fit Dad With Guest Chris Farrell 01/30/2019
    39:46
  58. 66.
    198: Daily Weigh In - When Should I Use Protein Powder? 01/29/2019
    11:57
  59. 67.
    197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution 01/28/2019
    8:50
  60. 68.
    196: My Top 3 Frequently Asked Questions01/25/2019
    13:51
  61. 69.
    195: Living With Healthy Intentions With Guest Meghan Bergman 01/24/2019
    10:20
  62. 70.
    194: Positive Motivation With Jill Christine 01/23/2019
    49:55
  63. 71.
    193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald 01/22/2019
    24:55
  64. 72.
    192: Staying Healthy While Working Odd Hours - With Guest Jason Theobald 01/21/2019
    18:04
  65. 73.
    191: Setting Reasonable Goals 01/18/2019
    15:35
  66. 74.
    190: Talia Koren From Workweek Lunch01/17/2019
    15:41
  67. 75.
    189: ICYMI First Interview With Jill Christine 01/16/2019
    55:10
  68. 76.
    188: My 62 Hour Fast 01/15/2019
    33:20
  69. 77.
    187: Real Talk - I've Gained Weight 01/14/2019
    20:11
  70. 78.
    BONUS EPISODE! - My Appearance On The You Get A Rose Podcast 01/12/2019
    18:19
  71. 79.
    186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett 01/11/2019
    38:09
  72. 80.
    185: Running Tips With Whitney Mueller From Fuel The Sole01/10/2019
    28:17
  73. 81.
    184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer01/09/2019
    1:05:01
  74. 82.
    183: Daily Weigh In - What Are Your Go-To Kitchen Supplies For Meal Prep? 01/08/2019
    12:16
  75. 83.
    181: Daily Weigh In - Why Am I Not Losing Weight? 01/07/2019
    12:45
  76. 84.
    181: Daily Weigh In - Healthy Breakfast Ideas01/04/2019
    16:05
  77. 85.
    180: How Nicole Lost 50 Pounds Last Year Without Dieting 01/03/2019
    19:46
  78. 86.
    179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food01/02/2019
    1:02:03
  79. 87.
    178: New Years Resolutions Can Work! 01/01/2019
    28:20
  80. 88.
    177: I'm Amanda Valentine - A Re-Introduction To This Podcast12/31/2018
    22:05
  81. 89.
    176: Cardio For Weight Loss In The New Year With Zeb Crawford12/28/2018
    16:07
  82. 90.
    175: ICYMI Dieting For Your Body Type With Jason Theobald 12/27/2018
    54:13
  83. 91.
    174: Healthy Cocktails Just In Time For New Years With Zeb Crawford12/26/2018
    19:11
  84. 92.
    173: Merry Christmas! 12/25/2018
    3:49
  85. 93.
    172: ICYMI - Tony Horton Interview12/24/2018
    45:08
  86. 94.
    171: My Doctor's Solution To Stress And Fatigue 12/21/2018
    13:25
  87. 95.
    170: Do You Want To Get Sore From A Workout? - With Josh Garrett 12/20/2018
    48:18
  88. 96.
    169: Daily Weigh In - How Do I Handle Late Night Cravings?12/19/2018
    12:32
  89. 97.
    168: Stranger Danger 12/18/2018
    14:52
  90. 98.
    167: Fighting Cravings When You're Sick 12/17/2018
    7:40
  91. 99.
    166: How To Make Time For Your Health When You Have No Time With Fit Mama In 3012/14/2018
    21:15
  92. 100.
    165: Daily Weigh In - I Need To Lose Weight, But I'm Broke. How Do I Do This?12/13/2018
    13:33
  93. 101.
    164: All About Vitamins With Dietitian Amelia Noel 12/12/2018
    16:13
  94. 102.
    163: Body Image After Weight Loss12/11/2018
    17:01
  95. 103.
    162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie12/10/2018
    44:56
  96. 104.
    161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman12/07/2018
    35:36
  97. 105.
    160: Daily Weigh In - How Often Should I Change My Plan? 12/06/2018
    12:27
  98. 106.
    159: Tips For Surviving Holiday Eating With Dietitian Amelia Noel 12/06/2018
    19:43
  99. 107.
    158: Breathing Exercises And Mobility With Josh Garrett 12/05/2018
    46:19
  100. 108.
    157: How To Count Your Macros With Zeb Crawford12/04/2018
    17:43
  101. 109.
    156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman12/03/2018
    12:23
  102. 110.
    155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles 12/02/2018
    9:15
  103. 111.
    154: Andy And Amanda From Kettlebell Kitchen11/30/2018
    20:00
  104. 112.
    153: Limited Time Only! Surviving The "Get It Before It's Gone" Mentality Of The Holidays11/29/2018
    10:42
  105. 113.
    154: Loose Skin & Skin Removal Surgery With Liz Hamilton 11/28/2018
    46:25
  106. 114.
    151: How I Lost 117 Pounds Without Dieting 11/27/2018
    19:15
  107. 115.
    150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine 11/26/2018
    20:24
  108. 116.
    149: Small Non Scale Victories 11/23/2018
    14:30
  109. 117.
    148: You Have A Lot To Be Thankful For11/22/2018
    12:57
  110. 118.
    147: Daily Weigh In - How Do I Quit Diet Soda And Drink More Water?11/21/2018
    9:40
  111. 119.
    146: Carly Pearce 11/20/2018
    15:36
  112. 120.
    145: Krissy And Andi - What The F*t?! Podcast 11/19/2018
    46:51
  113. 121.
    144: Adrenal Fatigue With Jason Theobald11/16/2018
    31:01
  114. 122.
    143: You DO Have The Motivation To Do This! 11/15/2018
    12:51
  115. 123.
    142: Corey Phelps Interview - How We Can Simplify To Amplify11/14/2018
    36:19
  116. 124.
    141: Daily Weigh In - What Are Your Goals? 11/13/2018
    16:44
  117. 125.
    140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer11/12/2018
    1:03:58
  118. 126.
    139: How Weight Loss Impacts Relationships - From My Husband's Perspective 11/11/2018
    36:54
  119. 127.
    138: Chris DiVecchio Interview - Taking An Audit Of Your Life11/09/2018
    35:40
  120. 128.
    137: Daily Weigh In - How Important Is Sleep For Weight Loss? 11/08/2018
    13:19
  121. 129.
    136: Proper Recovery With Dr. Nick Rohlfs 11/07/2018
    31:54
  122. 130.
    135: Daily Weigh In - What If I Don't Like Vegetables?11/06/2018
    14:39
  123. 131.
    134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 Fitness11/05/2018
    27:11
  124. 132.
    133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?11/02/2018
    12:04
  125. 133.
    132: The Holiday Season Is Here! 11/01/2018
    9:15
  126. 134.
    131: Tao Float Loft - What Floating & Cryotherapy Do For Recovery 10/31/2018
    22:59
  127. 135.
    130: Daily Weigh In - Pivotal Moment To Start Losing Weight 10/30/2018
    14:26
  128. 136.
    129: Stephanie Tieman - CoreStrong10/29/2018
    48:15
  129. 137.
    128: Weekend Weakness 10/27/2018
    15:14
  130. 138.
    127: Nicki Bruckmann - Explorer Chick 10/26/2018
    31:33
  131. 139.
    126: I'm Not Perfect10/25/2018
    18:13
  132. 140.
    125: Catherine Anthony - Dinner Made Simple10/24/2018
    31:02
  133. 141.
    124: Daily Weigh In - What Do You Order At A Restaurant? 10/23/2018
    12:45
  134. 142.
    123: Rachel DesRochers - The Importance Of Gratitude And Community 10/22/2018
    58:16
  135. 143.
    122: The Dangers Of NOT Exercising 10/20/2018
    18:22
  136. 144.
    121: Allie Janszen Interview - Faster Way To Fat Loss10/19/2018
    29:26
  137. 145.
    120: Daily Weigh In - Are You Afraid Of Gaining Weight Back?10/18/2018
    18:45
  138. 146.
    119: Daily Weigh In - How Do You Stay On Track Through The Holidays? 10/17/2018
    13:52
  139. 147.
    118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop10/16/2018
    31:24
  140. 148.
    117: ICYMI - How I Got Started On My Weight Loss Journey10/15/2018
    41:10
  141. 149.
    116: Whitney Mueller Interview - Finding Balance 10/12/2018
    36:00
  142. 150.
    115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey? 10/11/2018
    10:42
  143. 151.
    114: Daily Weigh In - What Do You Tell Yourself When You're Fighting A Temptation? 10/10/2018
    12:03
  144. 152.
    113: Real Talk - I'm Kind Of A Dumpster Fire Right Now10/09/2018
    30:14
  145. 153.
    112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel10/08/2018
    31:58
  146. 154.
    111: Christy White From Whirlybird Granola 10/05/2018
    28:38
  147. 155.
    110: Daily Weigh In - Should I Start With Diet Or Exercise?10/04/2018
    10:04
  148. 156.
    109: Kayla Hansmann Interview - Ways To Practice Mindful Eating10/03/2018
    36:25
  149. 157.
    108: Daily Weigh In - How Do You Stay Healthy While Traveling? 10/02/2018
    9:28
  150. 158.
    107: Seven Things No One Tells You About Weight Loss10/01/2018
    27:00
  151. 159.
    106: Tony Horton Interview 09/28/2018
    45:54
  152. 160.
    105: Daily Weigh In - A Love Letter To My Air Fryer09/27/2018
    12:09
  153. 161.
    104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight09/26/2018
    25:51
  154. 162.
    103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions? 09/25/2018
    19:31
  155. 163.
    102: Three Things I Would Tell My Unhealthier Self 09/24/2018
    20:54
  156. 164.
    101: 100 Gallon Challenge 09/22/2018
    4:41
  157. 165.
    100: Gut Health With Kroger Dietitian Amelia Noel 09/21/2018
    27:36
  158. 166.
    099: Daily Weigh In - Should I Exercise When I'm Sore? 09/20/2018
    12:02
  159. 167.
    098: Daily Weigh In - How Do I Deal With Stress Eating? 09/19/2018
    11:13
  160. 168.
    097: Daily Weigh In - Do You Cleanse? 09/18/2018
    10:37
  161. 169.
    096: Amanda's Meal Prep Guide 09/17/2018
    22:08
  162. 170.
    095: Erica Fit Love Interview 09/14/2018
    58:18
  163. 171.
    094: Daily Weigh In - How Do You Do Cheat Meals?09/13/2018
    12:30
  164. 172.
    093: Daily Weigh In - I Ask My Husband About Changing His Diet 09/12/2018
    29:42
  165. 173.
    092: Daily Weigh In - Were People Always Supportive During Your Transformation? 09/11/2018
    11:23
  166. 174.
    091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food? 09/10/2018
    10:49
  167. 175.
    090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink 09/07/2018
    43:21
  168. 176.
    089: Daily Weigh In - What's Your Calorie Intake? 09/06/2018
    9:34
  169. 177.
    088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps? 09/05/2018
    10:46
  170. 178.
    087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"?09/04/2018
    8:51
  171. 179.
    086: Daily Weigh In - Finding Confidence To Try New Things09/03/2018
    10:45
  172. 180.
    085: Daily Weigh In - Finding Motivation After Gaining Weight Back 08/31/2018
    12:34
  173. 181.
    084: Update! Michele Is Down 30 Pounds Since January! 08/31/2018
    30:45
  174. 182.
    083: Daily Weigh In - How Do You Avoid Stress Weight Gain? 08/30/2018
    8:15
  175. 183.
    082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz08/29/2018
    38:54
  176. 184.
    081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success? 08/29/2018
    22:04
  177. 185.
    080: Daily Weigh In - My Initial Motivation To Lose Weight08/28/2018
    15:04
  178. 186.
    079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine? 08/27/2018
    9:07
  179. 187.
    078: Losing Weight With PCOS 08/24/2018
    16:53
  180. 188.
    077: Daily Weigh In - How Much Salt Is Too Much? 08/24/2018
    12:12
  181. 189.
    076: Daily Weigh In - Best Diet For Pre-Diabetes? 08/23/2018
    9:42
  182. 190.
    075: Daily Weigh In - Intermittent Fasting 08/22/2018
    9:52
  183. 191.
    074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It?08/21/2018
    10:43
  184. 192.
    073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week?08/20/2018
    5:28
  185. 193.
    072: Jason Theobald Interview - Reverse Dieting 08/17/2018
    36:33
  186. 194.
    071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan08/17/2018
    10:17
  187. 195.
    070: Daily Weigh In - Do You Struggle With Consistency? 08/16/2018
    11:10
  188. 196.
    069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle 08/15/2018
    43:18
  189. 197.
    068: Daily Weigh In - How Do You Handle A Plateau? 08/15/2018
    7:47
  190. 198.
    067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep? 08/14/2018
    12:14
  191. 199.
    066: Daily Weigh In - How Do You Control Sweet Cravings? 08/13/2018
    9:54
  192. 200.
    065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer08/10/2018
    20:59

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