Pound This

By Amanda Valentine

Pound This® is here help educate, motivate, and entertain you on your weight loss journey. In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. To find meal prep recipes and more, visit AmandaValentineBites.com

  1. 1.
    713: Why Am I Gaining Weight When I'm Eating Healthy?
    23:48
  2. 2.
    712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
    25:49
  3. 3.
    711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
    54:13
  4. 4.
    710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
    52:59
  5. 5.
    709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
    40:51
  6. 6.
    708: My Journey Of Losing 100+ Pounds From The Start To Now
    53:38
  7. 7.
    707: 5 Tips To Stay Consistent With Your Goals
    24:04
  8. 8.
    706: Why Your Brain Makes You Binge With Brain Based Wellness Creator Elisabeth Kristof
    46:57
  1. 9.
    705: Shay's Weight Loss Journey - Updates
    35:29
  2. 10.
    704: A Holistic Approach To Nutrition And Fitness With Brian Keane
    38:04
  3. 11.
    703: Foot + Ankle Mobility, Plantar Fasciitis, Bunions And More With Dr. Robert Kulwin
    34:36
  4. 12.
    702: Healthy Snack Ideas
    15:50
  5. 13.
    701: How Rebecca Burgin Lost 230 Pounds In 3 Years
    42:29
  6. 14.
    700: Pound This Fans - Please Listen!
    14:22
  7. 15.
    699: Shay's Weight Loss Journey - Important Episode
    39:56
  8. 16.
    698: A Healthy Relationship With Food With Celeste Rains-Turk
    50:33
  9. 17.
    697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life
    40:36
  10. 18.
    696: Shay's Weight Loss Journey - Weekly Updates
    46:55
  11. 19.
    695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte
    50:14
  12. 20.
    694: All About Macros With Health Coach Sarah Fucinari
    1:03:08
  13. 21.
    693: Amanda's Diary - Concussion Update
    29:36
  14. 22.
    692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller
    45:27
  15. 23.
    691: Living Energized And Nourished With RD Amanda Nighbert
    28:46
  16. 24.
    690: Shay's Weight Loss Journey - Weekly Updates
    32:14
  17. 25.
    689: Body Dysmorphia With Dr. Ashley Solomon
    46:26
  18. 26.
    688: Working On Self Love
    31:34
  19. 27.
    687: Daily Weigh In - How Do I Get Back On Track?
    15:40
  20. 28.
    686: Daily Weigh In - How Long Until I See Results?
    13:04
  21. 29.
    685: Daily Weigh In - How Do I Deal With Cravings?
    18:59
  22. 30.
    684: Your Relationship With The Scale
    20:55
  23. 31.
    683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini
    43:56
  24. 32.
    682: Amanda's Diary - My Concussion
    31:59
  25. 33.
    681: Why Diets Don't Work
    26:58
  26. 34.
    680: Shay's Weight Loss Journey - Weekly Updates
    28:27
  27. 35.
    679: How Sore You Should Be After A Workout With Josh Garrett
    57:35
  28. 36.
    678: Eating Disorders And Enneagrams With Emily Robinson
    53:02
  29. 37.
    677: Shay's Weight Loss Journey - Weekly Updates
    22:42
  30. 38.
    676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
    1:00:58
  31. 39.
    675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman
    54:16
  32. 40.
    674: Shay's Weight Loss Journey - Weekly Updates
    30:44
  33. 41.
    673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies
    35:37
  34. 42.
    672: Fitness Expectations VS Reality With Josh Garrett
    47:40
  35. 43.
    671: Shay's Weight Loss Journey - Weekly Updates
    25:58
  36. 44.
    670: Gaining Covid Weight
    41:00
  37. 45.
    669: Shay's Weight Loss Journey - Weekly Updates
    30:32
  38. 46.
    668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
    50:00
  39. 47.
    667: Head To Heart Mentorship With Rachel DesRochers
    47:16
  40. 48.
    666: Shay's Weight Loss Journey - Weekly Updates
    39:14
  41. 49.
    665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
    11:54
  42. 50.
    664: Daily Weigh In - When Your Goal Weight Isn't Enough
    20:59

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