Unstuck | Mindset • Energy • Business

Shawn Mynar

Shawn Mynar of shawnmynar.com is your down-to-earth, relatable, and kinda "woo" business + mindset coach. She empowers coaches, practitioners, and solopreneurs to build their business from the inside out so they can step into their power and create success on their terms...no hustle, grind, or long hours required.

A former nutritionist, Shawn created her own successful, impactful, and simplified online wellness business once she found the perfect combination of mindset + energy work with practical business strategy to create a business that flowed. The moment she found this stress-free success, it sparked something in her—Why weren't people talking about the inner work required for entrepreneurship, financial abundance, and business success?"

All Episodes

Have you ever had big plans for a productive workday only to come out of it with absolutely nothing accomplished? Yeah, me too.Until I learned a few simple tricks to make myself more productive when spending time working on my business. These productivity hacks are also what allow me to work smarter not harder, which means I spend less time working without sacrificing anything in my business. In this episode, I’m sharing my 7 best productivity tips so you can be productive during the hours you are working on your business, and also decrease the hours you’ll need to work. "That one block of uninterrupted time without distractions will be the only thing that you need to really truly build your business." - Shawn Mynar “Planning and brainstorming sessions are needed, it is the first and most important step to getting things out into the world but they are not the same thing as productive work sessions.” - Shawn Mynar “It is so important for you to do something completely different to get your mind off of your business.” - Shawn Mynar “If you can have 3 or 4 hours of really focused time, then think about all those time that you have to do available to do something else.” - Shawn Mynar +++ "What's Your Solopreneur Personality Type" QUIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Take the solopreneur quiz! +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Nov 26

43 min 53 sec

Could your upper limit problem be what's really holding you back in your business? Why does this happen? Why do we do this to ourselves? Why do we keep ourselves from feeling this amazing joy and success? Tune in to this episode to know if you have an upper limit problem. In this episode, I share the five main ways an upper limit problem shows up in your business and some tools to unravel that mindset block so you can allow in the experiences to bring in ultimate success, happiness, love, and whatever it is that you want in your life. “It is a necessity to feel as good as possible and to recognize, accept and be comfortable in that good.” - Shawn Mynar “You’re in charge of the goodness that you allow in. You deserve it, you are capable of it, it’s gonna happen when you believe that you are worthy of it.” - Shawn Mynar “If you are someone who worries, next time when you’re in that place, figure out the upper limit problem and see if it is in action where it is keeping you from really feeling the wonderfulness that is right there.” - Shawn Mynar “The ego voice doesn’t recognize the good feeling and bad feeling, all it knows is new, scary, uncomfortable, don’t go there… And so your ego is going to stop you from getting into that space where it is unknown.” - Shawn Mynar +++ "What's Your Solopreneur Personality Type" QUIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Take the solopreneur quiz! +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Nov 19

48 min 47 sec

Where are all my fellow solopreneurs at?! As someone who's now coming up on 9 years in business as a solopreneur, I thought it would be a good time to talk about the good, bad, and ugly of business as a solopreneur. Maybe that's being a little dramatic. Honestly, my take on being in business by yourself is a little different than some of the other business coaches out there. Let's chat about it. “Keep taking the action steps for you to reach your goals but don’t focus necessarily on speed, focus on the direction.” - Shawn Mynar “You have to get rid of the things that just don’t matter and you have to be the one to determine what that is.” - Shawn Mynar “Be proud of yourself for having a business and especially proud of yourself if you’re doing it all or plan to do it all yourself right now. Don’t feel pressure if you don’t have a team or want a team.” - Shawn Mynar +++ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Take the solopreneur quiz! +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Nov 12

44 min 18 sec

Money...it's a big topic. And, of course, one we don't shy away from here on the podcast! I believe money blocks are the biggest reason why business owners don't reach the success they desire, and it's something that needs constant attention as your business grows.  In today's episode, I'm breaking down the most common money blocks and how they will keep your business from growing until you release them. Don't worry, I'll also give you the one foolproof tool to start thinking and acting differently around money. “You have the ability to tame your own mind, to shift your mindset, that is within your power. That is what will be the deciding factor of how things will go for you from here on out as it relates to money, wealth, everything.” - Shawn Mynar “You have to invest in your business to grow your business.” - Shawn Mynar “Money is energy, just like everything else in this world and it is always in the state of flow and if you are having problems releasing money and receiving money, then you are clogging that flow for yourself.” - Shawn Mynar "Being scared to invest in your business or release the energy required for your business to grow will hold you back from the business that you desire." - Shawn Mynar +++ 7-DAY MONEY MINDSET COACHING UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Nov 5

38 min 34 sec

In the past 5 years, I've built 6 signature programs! Every time, I followed the same 6 steps to make sure it was an organized, fun, successful process. Now I'm sharing those steps with you!  “You already have a signature program inside of you that will help so many people.” - Shawn Mynar “If you are one step ahead of the people that you are looking to help, then you have a signature program within you.” - Shawn Mynar “Launching your program is not hard, it is not complicated but it does require a strategy, planning and preparing, and when you do this, it makes it fun, simple and successful.” - Shawn Mynar +++ SIGNATURE PROGRAM MASTERCLASS SIGNATURE PROGRAM LAB ENROLLMENT UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Oct 29

43 min 42 sec

Whenever I ask current and future entrepreneurs why they want their own business, and their motivating factor behind it, most of the time, the answer is the same — it’s freedom.  The freedom to not work for somebody else, the freedom to not have a set schedule, the freedom to have the income growth you desire, and most importantly, personal freedom. In this episode, I want to share more about my firsthand experience to getting to a place where I have that freedom, the reality for me in getting that freedom as well as the tools and advice I have for you on how to achieve the freedom that you are looking for on why you started your own business or why you want to have your own business. “I got clear on what I wanted and how it would look and feel.” - Shawn Mynar “Once I got really clear and dedicated and committed to making my business a reality and figuring out what I wanted it to look and feel like, that completely shifted my vibration towards my business.” - Shawn Mynar “Before you start worrying about the practical things that you can implement in your business, really get to this point where you see what you want, why you want it and what it looks like. You don’t need to worry about the ‘how’ right now, focus on ‘why’, ‘what’ and the feeling that it brings.” - Shawn Mynar “When it comes to freedom, the best way to find that freedom is not have your income be tied to your time.” - Shawn Mynar +++ SIGNATURE PROGRAM MASTERCLASS UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Oct 22

55 min 48 sec

There’s enough going on in our lives that already cause a lot of stress, let’s not have our businesses be another one. Your business should be the place that excites you, bring you joy, keeps things fun and interesting, and most importantly, provides a life of freedom, flexibility, and financial success. In this episode, I sharing my personal history with stress and how that led me to create a business that is stress-free. These relatable stories will help you understand what you’re trying to do in your business and how you can approach it in a way that works for you, your health, and your life. “I don’t let stress get to the point where it causes physical, mental, emotional stress on me or my body.” - Shawn Mynar “My goal for my life is to have fun and my business is a big part of that. I want to show up in my business and be excited and to just stay in the place of flow.” - Shawn Mynar “We can’t do much of anything if we’re not healthy, so keeping that at the forefront, this week and beyond is going to be important and will continue to be the most important.” - Shawn Mynar “You have to start creating space for yourself because that space is what’s going to allow for you to get stuff done. You can’t get anything when you’re frazzled and your mind’s all over the place.” - Shawn Mynar +++ SIGNATURE PROGRAM WAITLIST UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Oct 15

52 min 49 sec

Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason that most businesses never even get off the ground.  In this episode, I talk about getting over the fear of failure and the inner work required to see it for what it *really* is. I also share my 4 best tips you can do today to move through your fear and focus on your success.  “Failure is part of the process, it’s part of having a business… just think of it as an initiation into the world of working for yourself.” - Shawn Mynar “Having something not work out, not go as planned does not mean you or your business or your ideas are a failure… all it means is that something didn’t work and that happens all the time in all areas of life to every single person.” - Shawn Mynar “Plan on things not going as planned.” - Shawn Mynar “Mistakes and failures can be seen as ‘bumpers’ because they’re guiding you in the right direction.” - Shawn Mynar +++ SIGNATURE PROGRAM WAITLIST UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Oct 8

42 min 20 sec

Here’s a hard truth: I see a lot of new entrepreneurs with very little motivation and discipline. And, it may seem like those two things are not required when building a business from a place of alignment and flow. That thought is the exact opposite of the truth behind manifestation and alignment and could be what's keeping you stuck! In this episode, I talk about how we develop our self-discipline and motivation, both practically and spiritually. You will learn how motivation and discipline are not only important in your business, but in your overall well-being in life. “Motivation and discipline are built into your life experience. They are a natural part of the process of following your inner guidance and manifesting.” - Shawn Mynar ‘If you want something but you are finding yourself without motivation or discipline, you’re finding yourself not taking regular action inspired towards it.” - Shawn Mynar “What’s not in alignment is you having a dream, having a desire, knowing your purpose, knowing your passion and NOT doing what it takes to get there.” - Shawn Mynar “When you’re in alignment, your motivation will stay naturally high, your self-discipline will be a constant because you know it’s what you’re meant to be doing.” - Shawn Mynar +++ SIGNATURE PROGRAM WAITLIST HEART-CENTERED ENTREPRENEUR UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Oct 1

37 min 18 sec

This week, I invited my friend and colleague, Christine MacCarroll, onto the show to discuss how she built a thriving nutrition practice without spending time worrying about social media. Christine is a functional nutritionist specializing in women's health.  In this episode, Christine and I talked about the journey she went through building her practice, her overall thoughts about social media for her business, her decision to do a podcast, and connecting with people through her podcast. She shared her insights on how she built her practice, showed up, and did the work without having an active presence on social media. "You can have a business that grows and flourishes without having to show up in every single place, all the time, everywhere." - Shawn Mynar “The more I keep showing up and helping people, it does start to create its own energy and requires less energy of me.” - Christine MacCarroll “Tell everybody what you do and that you can help.” - Christine MacCarroll “Just go out there not worrying about everything being perfect.” - Christine MacCarroll +++ Christine's Website CLICK HERE The Bitch Fix podcast UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Sep 24

51 min 51 sec

Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business.  In this episode, I shared excerpts from the book Choose Wonder Over Worry by Amber Rae. This will help shift your perspective and look at the other side of what you're feeling. When you can build self-esteem instead of looking to the outside environment when you can applaud yourself, when you can choose yourself, you can overcome your fear. What you’re feeling inside of you, doesn’t have to be negative. The fear, the worry, the doubt, doesn’t have to mean don’t, it doesn’t have to mean stop. Listen to this episode to learn more. "There is not anyone on this planet that is immune to this ego voices, that is immune to fear and worry and that is afraid to step out of their comfort zone." - Shawn Mynar "We have to start looking at how can we use our emotion and thoughts that actually propel us forward." - Shawn Mynar "Self-love is important, is paramount, is critical to having the successful business that you want." - Shawn Mynar "It is your choice what you believe inside your head." - Shawn Mynar +++ Choose Wonder Over Worry by Amber Rae - https://amzn.to/2VEtKcL UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Sep 17

30 min 17 sec

"How do I handle it when my family doesn't believe in my business idea or its success?" Not getting the support and encouragement you were hoping for as you tell others about your business idea? You're not alone. But what are you supposed to do to get people to believe in your vision? Have a tough conversation? Call them out? Get mad at them? In this episode, I'm breaking down the truth behind this listener question and giving some real talk on the quickest way to get people to believe in your business and its success. “Other people will believe in you and your business and your success as soon as you believe in you.” - Shawn Mynar “Don't give people any room to not believe in you.” - Shawn Mynar “The moment that you have an idea, it is possible… You can and you will.” - Shawn Mynar "What do you do when someone doesn’t believe in your business? YOU believe in your business." - Shawn Mynar +++ UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Sep 10

23 min 9 sec

In this episode, we’re going to do things a little differently, as some of you may know, I hosted a free live workshop about how to make money and build the impact in your wellness business. So if you are not able to join the live workshop, not able to check the replay or if you just want to listen to it again, it’s now available for you through this week’s episode. “You can decide for yourself that this is your moment where you’re going to take a dream that you have to impact other’s lives, to make a difference in this world.” - Shawn Mynar “If you don’t have the mindset of a successful entrepreneur, if you’re looking for an external result without doing the inner work required to get there, it’s not going to happen.” - Shawn Mynar "The number 1 thing keeping you from making more money is in your mind." - Shawn Mynar "Investing in yourself is the best way to start making more money." - Shawn Mynar +++ MONEY WORKSHOP UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Sep 3

1 hr 18 min

In this episode, I had Dr. Lyz Deboer, a Licensed Psychologist, Life & Love Coach, and UE member on the show to talk about the steps she's taking to make her dream business a reality. We chat about what it's like having both an in-person clinic AND an online business simultaneously, what she's doing to build her audience so she can provide care to people all over the world, and how she plans to achieve those big dreams. “People want and need the connection beyond just the words. It’s the energy, the personality, your heart, your soul, who you are, people want to know that.” - Shawn Mynar “Allow yourself to hold different ideas in the same sphere of your existence and recognize that the time will come that it will unfold and timing is so important in life.” - Dr. Lyz “One step at a time. You can’t look at the mountain, you have to look at the steps along the path to get to the top of it.” - Dr. Lyz “Invest in yourself, invest time energy, and love into yourself and your dreams. If you have this dream to develop your business and in order to make it into reality, the actions must follow.” - Dr. Lyz +++ MONEY WORKSHOP UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Aug 27

1 hr 8 min

The work you do is invaluable...you should be paid appropriately for that. Knowing how to price your offerings as a service-based business is one of the most important things to learn right away.  There's so much more to it than just deciding on a number based on what everyone else is doing or what you think your clients can "afford." In today's episode, I'm breaking down the 3 culprits to not charging appropriately and the tools you need to get clear and confident in your prices.  "I believe that everyone has a dream inside of them that they deserve to live out. I believe that the work YOU do as a wellness practitioner is so valuable to this world and you should be compensated appropriately for that." - Shawn Mynar "Knowing your worth and your value is an inside job. You’ve got to start doing the inner work required for a successful business." - Shawn Mynar "You have to change your money story. You have the very real ability to change your mind, to reprogram that subconscious mind and store different programming that then is what plays out in your life." - Shawn Mynar "You cannot just go to the strategy, the practical tips of building a business and expect to create success. You have to do the mindset work and energy work while also figuring out the practical strategy." - Shawn Mynar +++ MONEY WORKSHOP CLIENT ATTRACTION CHALLENGE UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Aug 20

58 min 10 sec

I've said it many times and this episode is no exception, many of you are getting in the way of your dream business, often without you even realizing it. You make it harder and more complicated than it needs to be and block the potential flow of ideas and inspiration. In this episode, we’re going to chat about the big elephant in the room that’s keeping you from starting, building, and growing the business of your dreams—resistance—and how you can go from a place of resisting to allowing so that your business can flow to you. "You wanted what you wanted for a reason and it came to be for a purpose and it is meant to be in your experience." - Shawn Mynar "Resistance, in all forms, comes from one place and that is in your thoughts." - Shawn Mynar "In order to be ready to receive, you have to release resistance." - Shawn Mynar "The difference between resisting and allowing is expectation. What are you expecting to happen?" - Shawn Mynar +++ UNSTUCKBIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Aug 13

48 min 35 sec

So, you put out your paid offer and...crickets. No one wants what you're selling. Clearly, this means you're a failure and should just quit even trying to build a business, right? WRONG! Welcome to the world of entrepreneurship, you've made it into the inevitable initiation stage! Now what? In this episode, I'm answering a listener's question about how to turn lurkers into loyal clients. I'll introduce the 4 C’s of selling and give you tools to implement them into your new business. "It takes some planning and preparing and real dedicated energy to create a good communication system for your paid offer." - Shawn Mynar “People buy from people that they know, like, and trust.” - Shawn Mynar "Good messaging gets your audience’s attention and guides them to understand that they need what you are selling." - Shawn Mynar "Getting help pays off, literally. You can spend months trying to figure it out on your own or you can get some help and figure it out NOW and start making sales much sooner." - Shawn Mynar +++ UNSTUCKBIZ CLIENT ATTRACTION CHALLENGE UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Aug 6

48 min 46 sec

You've heard it before, but let me remind you once again, mistakes are unavoidable in business. Any successful entrepreneur will tell you that without the mistakes they made on their journey, they wouldn’t be where they are today. In this episode, I'm sharing the 5 most significant mistakes I made early on in my business and why I'm now so, so glad I made them because they catapulted my business to be the successful one it is now. “Mistakes are part of the story. They are part of the bigger picture to get you where you need to go.” - Shawn Mynar “The only mistake you can possibly make in your business is not moving forward, not fulfilling your mission, not being of service to others simply because you are afraid of making a mistake.” - Shawn Mynar “Mistakes happen all the time. Mistakes taking place because you took action is an incredible win 100% of the time, because you did something.” - Shawn Mynar +++ UNSTUCKBIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jul 30

44 min 26 sec

We're having some real talk today. Let's get clear on how you're spending your time when you working on your business. Are you in motion or are you taking action? How will you know? In the results you are/aren't getting in your biz. In this episode, I'm breaking down the difference between motion and action and how to flip the switch from one to the other so you don't stay stuck in a business that doesn't get results. "The difference between the motion and the action is in the result." - Shawn Mynar "Taking action produces a direct result." - Shawn Mynar "The motion work leads to action. So when you are in motion, it’s with the knowing that it’s to get to that action step." - Shawn Mynar "Staying stuck in motion is a fear-based ego response. Taking action is when your mission, your passion, your purpose overrides that fear talk." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 1:55 - Quote of the episode 2:56 - One of the biggest hiccups I see for new entrepreneurs 5:20 - Some examples to show for your business 6:36 - Putting the examples in place of action 10:47 Why this happens to new entrepreneurs 14:34 - If you aren’t taking money for your services, you don’t have a business, you have a hobby 20:50 - How are you spending your time? 21:41 - Life update +++ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jul 23

34 min 39 sec

This episode's listener question: "I have so many ideas and things I want to do in my business. How do I know what to prioritize on my to-do list?" It's a common question and one that often leads to analysis paralysis where you feel frozen on your path to business badassery. We're going in several different directions to answer this question and, of course, will discuss both the inner work and outer strategy required to prioritize your ideas and action items so you create an impactful, successful business that feels good to you.  "Reach back into your heart space, your heart knows the answer to all the questions you have." - Shawn Mynar "Your flow will stay with you as you remain committed to doing what lights you up." - Shawn Mynar "You’ve got to get out of your head and into your heart." - Shawn Mynar "What lights you up? Your feelings will always steer you in the right direction." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 2:09 - Quote of the episode 3:48 - Listener’s question 6:00 - Stemming in a place of fear 9:11 - You’ve got to get out of your head 11:22 - What lights you up? 15:11 - What will support you and your business the quicker? 20:50 - What will make the biggest impact and income? 24:31 - My last bit of personal advice +++   @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jul 16

31 min 43 sec

I think most of us would agree that making more impact and income while working fewer hours is the ultimate business goal. That phrase "making money while you sleep" is actually a real possibility as is "making money while playing with your kids/on vacation/with another client/living your life." Sound pretty good, right? In this episode, I'm sharing the 4 swaps you need to make in your business so you actually can make more money in less time. We're talking passive income, the 1-to-many business model, and so much more.  "You can always create more income by having your own business, by having these other possibilities, and even though time is finite, you can create more time in a sense of you being able to do what you want with that time." - Shawn Mynar "Go from a lack mindset to an abundance mindset." - Shawn Mynar "You have a bigger why, you have a bigger purpose. Put the attention on who you are helping, how you want to help them, and what do you need to get there in a bigger way. Focus on that instead of it being all about the money." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 4:19 - Having the opportunity to work fewer hours and make more money 8:07 - Quote for this episode 10:04 - My story on how I completely transformed my business 17:39 - Go from lack to abundance 19:34 - The ego chatter and the lack mindset 23:31 - Lack vs abundance 26:16 - Stop thinking so much about money 26:59 - Money is a form of energy 27:56 - From forcing to flowing 38:41 - From active income to passive income 53:42 - Go from one to one work to one to many 59:37 - Figure out what that journey is going to be +++ SIGNATURE PROGRAM LAB @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jul 9

1 hr 7 min

In the game of entrepreneurship, it's important to hear from others on what they've learned along the way. Not just from those that have "made it" or had "overnight success," but in every stage of the game. I love hearing from people who are a year into their business on what they learned, what they found surprising, and what they would do differently.   In this episode, we're doing just that! I'm talking to my friend, client, and UE member, Dr. Maggie Landes MD on what she's learned in her first year of business as an anti-diet advocate. Dr. Maggie's wisdom and advice from her first year are spot on and will resonate with all entrepreneurs in all stages of their journey. "You have to find someone who's just a little more advanced, a little further along than you are, to show you the next right step." - Dr. Maggie Landes MD "You have to just keep, keep, keep, on showing up.” - Dr. Maggie Landes MD "We’re humans—we have souls and we have hearts—and when you open up the ability to use that in entrepreneurship, that is going to go a really long way and that will stand out." - Dr. Maggie Landes MD *NEW*: Refer to the timestamps below to skip to the section you're interested in! 4:13 - Introducing my guest - Dr. Maggie Landice 5:43 - Dr. Maggie’s backstory 9:23 - Her mantra during recovery 12:36 - How we met 19:42 - the two things about being ‘you’ in your business 31:07 - Be very judicious with your yes or no’s 34:08 - Pat Flynn’s ’Superfans’ 40:51 - Things Dr. Maggie learned 42:04 - The mistakes that she encountered 50:11 - What does her future business look like 55:35 - Her final advice 1:01:48 - Key takeaways from this conversation +++ Dr. Maggie’s website Social media: Clubhouse Facebook Instagram Twitter  Pinterest Podcast:  “The Eatfluencer Podcast” with Maggie Landes MD  UNSTUCK BIZ WAITLIST @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jul 2

1 hr 6 min

You are always manifesting. Manifestation isn’t just something out there that's only available to some. We are all manifesting all the time. As an entrepreneur, if you want a successful, impactful business that is profitable, helps a lot of people, and provides a freedom-filled lifestyle for you…then you can manifest it! In this episode, I’m sharing three simple steps you can take today to start utilizing the power of manifestation in your business. "Your manifestation comes into your reality when you start with the ‘be’ not the ‘do’ and not the ‘have’." - Shawn Mynar "Your ego is working around the clock to manifest the things you don’t want." - Shawn Mynar "Are you showing up as the entrepreneur that you want to be?" - Shawn Mynar "Give yourself some space and let your manifestations unfold." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 2:47 - Manifestation about business and how we can apply it 4:22 - Quotes for this episode 8:54 - Are you showing up as a successful entrepreneur? 12:43 - You are always manifesting 17:48 - Get a feel for what you want 21:22 - Doing the ‘I am’, ‘I have’, ‘I feel’ prompt 22:14 - Embody what you want 31:10 - Some pre-work that you have to do before manifesting +++ UNSTUCK BIZ WAITLIST @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jun 25

42 min 9 sec

I survey my audience a lot. The most common reply I get back to most of the "Why not?" questions I pose is, "I'm not ready." Not ready to start, not ready to change, not ready to grow, not ready to pivot. As a current or future business owner, the idea of "readiness" is a mental and emotional block that will keep you stuck for a looooong time. In this listener Q&A episode, I'm giving you a few different tools to use to release that block and find out if you're ACTUALLY ready. "You start before you’re ready." - Shawn Mynar "I was no longer willing to spend my precious time in a situation that I didn’t love, doing something that didn't light me up." - Shawn Mynar "My desire to live my life in the way I wanted to live… was just one notch higher than my fears, my doubts, my beliefs and the scary stuff, and so I started my business." - Shawn Mynar "You have the power within you to make that decision for yourself." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 2:51 - Answering listeners question and how you can send yours 4:47 - My own story on how I started my business 14:04 How to know when you’re ready to start your business 18:18 The biggest reason why I wanted to have this conversation with you 20:26 Addressing the question of the listener 23:49 Two different ways to know if you’re truly ready or not 24:23 Questions to ask your ego 33:09 Asking your inner voice 35:48 Simply request a sign 39:43 What you should know about businesses +++ UNSTUCK BIZ @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Jun 18

49 min 40 sec

Can you lead your business with your heart, find feminity and flow with your work, and still be successful and profitable as an entrepreneur? Absolutely! In fact, I'll best you find even more abundance and impact while staying true to yourself and in alignment with your business.  This is what it means to be a heart-centered entrepreneur. In this episode of Unstuck, I'm sharing with you my top 11 traits of a heart-centered entrepreneur so you can stay connected with the type of energy you want to bring into your business. Use this list as a reminder of how you wish to show up as an entrepreneur and the kind of business you want to build. DOWNLOAD YOUR HEART-CENTERED ENTREPRENEUR POSTER! "What would be happening in your business for you to feel successful?" - Shawn Mynar "A heart-centered entrepreneur is leading your business with your heart instead of your head knowing that success, money and impact will follow." - Shawn Mynar "As a heart-centered entrepreneur we lead with our heart and follow your own path and that path doesn’t look like anybody else’s." - Shawn Mynar "We have to make our own alignment our top priority and when you and your business are in alignment, you are unstoppable." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 2:14 - Characteristics of a heart centered entrepreneur & defining what a heart centered entrepreneur is 7:47 - Some heart centered entrepreneur also have some limiting beliefs 10:32 - What it doesn’t mean to be a heart-centered entrepreneur 16:06 - How to know if you are not heart centered entrepreneur 17:00 - A heart centered entrepreneur leads their own heart & follows their own path 19:26 - A heart centered entrepreneur seeks to help, support, guide and be of service to others 22:12 - A heart centered entrepreneur knows that what she does makes an impact in the lives of others 23:32 - A heart centered entrepreneur makes their own alignment a top priority 26:58 - The heart centered entrepreneur trusts in the process 29:30 - The heart centered entrepreneur uses their inner guidance to make their decisions 30:41 - The heart centered entrepreneur shows up authentically, passionately and energetically for her business. 33:25 - The heart centered entrepreneur chooses flow over force 35:28 - The heart centered entrepreneur cares about their customers 37:18 - The heart centered entrepreneur is guided by their own unique definition of success 40:03 - The heart centered entrepreneur doesn’t let anything get in the way in their mission +++ UNSTUCK BIZ @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Jun 11

52 min 32 sec

Recently, I sold a bunch of furniture. Not that exciting on the surface except that, in the process, it uncovered some major attachment issues. You see, I made that furniture mean something. We, as humans, do this all the time. We attach meaning to external things and then use that to dictate our actions and reactions. And that causes some BIG emotions and...stuckness. This episode holds a lesson in detachment—being able to let go, trust, and allow life to unfold without attaching unnecessary meaning and emotion to it. I also have a big announcement of the future of this show as I listen to my inner wisdom on the next step to take.  “Detachment is releasing the meaning you’re giving to an outcome, a goal, a dream, an object, a person or a place and instead, stepping back, releasing your grip on things and letting things unfold.” - Shawn Mynar “Life is and always will be evolving, moving, shifting, changing and when we don’t realize that, we cause attachment issues.” - Shawn Mynar "If you are in a place where you found an emotion attached in a situation, ask yourself, ‘what am I making this mean?’" - Shawn Mynar "Keep coming back to the moment. The only moment that you have, that you know, that is here, right now is this moment." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 4:17 - My lesson learned about detachment 5:25 - Quotes about detachment 7:37 - My personal story that happened over the past month 12:53 - Detachment in my words 17:18 - Why we are attached to things 26:30 - How to start practicing detachment in all areas in your life 26:48 - Awareness 28:06 - Ask yourself some questions 30:02 - Stay present 30:52 - Trust 32:02 - Talking about the future of this show 40:52 - My personal update +++ UNSTUCK BIZ @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jun 4

49 min 20 sec

Ever feel like there's a brick wall between you and the level of success you desire? Like, there's something standing in your way no matter what you do? If so, this Unstuck episode is for you. But, this isn't any old success talk. We're taking a different approach to your success block and discussing something that isn't often talked about—a subconscious fear of success. Sure, fear of failure is common and real and often a massive success block, but what about the other side of the token...the fear that everything WILL work out and you WILL be massively successful?  Let's chat about it! "Your next level self is currently outside of your comfort zone, you've never been that person and your mind, as it is today, doesn't want to go there and you are in charge to doing that work to take you there." - Shawn Mynar "Your thoughts create your reality. Your thoughts can either hold you back or your thoughts can move you forward." - Shawn Mynar "You get to decide what success means to you." - Shawn Mynar "You are in charge of the identity that you create for yourself." - Shawn Mynar Timestamps: 9:40 What is the fear of success 10:32 - Special announcements 12:46 - There are no limits to what you can accomplish 14:20 - You get to decide your definition of success 17:00 - Visualization exercise 19:45 - Your answers to the questions in the exercise 22:03 - Why visualization is important 22:45 - Reason why you might be pushing the thing you’re excited away 25:45 - Your identity when it comes to success 30:11 - Doing the inner work for yourself 33:36 - Some examples to help you get started in working for yourself 40:36 - You may be afraid of how others may see your success 42:02 - Break from your identity 43:39 - You need to do some limiting belief work TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK ENTREPRENEUR SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

May 28

50 min 5 sec

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of importance more than what we think of ourselves. In this episode, I shared tips and practices on how you can be more conscious so you can stop caring what others think. Although wanting to be positively thought of is not a bad thing, these practices will help you get worrying of what other people think out of the centerstage. "Those who matter to you won't mind you being yourself, in fact they will love that you are being your own unique self." - Shawn Mynar "We have to prove our subconscious programming wrong time and time and time again so we can create a new program." - Shawn Mynar "Keep your intention front and center. As long as you know your intention, and sure your intention is good, then everything else can take the backseat." - Shawn Mynar "The way to reprogram your subconscious mind is to prove it wrong and to start acting the opposite way." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 5:31 My experience caring about what other people think 9:03 Free guided meditation for to connect with your intuition 12:50 It’s in our DNA to care what others think 14:23 Building awareness and understanding the behavior 16:40 Some few scenarios behind why you care about what other people think 19:00 Ask yourself 21:29 How you can properly managing it 22:47 Understand how little people are actually thinking about you 24:27 Prove yourself wrong 27:26 Develop a best and worst case scenario 28:35 When other people criticize you, it’s about them 30:02 Find your people 31:08 Minimize time with people who criticize you or talk to them 33:58 Learn or remember how to care the most about what you think of yourself +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK BIZ SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

May 21

39 min 37 sec

We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones. "All emotions are good, all emotions are necessary and all emotions are going to happen." - Shawn Mynar "Your primary goal each and every day should be to do something that can help you work through the negative emotions." - Shawn Mynar "It is up to us to own our emotions and own our thoughts… and that’s when we become powerful." - Shawn Mynar "Just write it out. Write out those negative thoughts that are creeping in. Let yourself name what you’re feeling and why." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 4:47 Announcements 11:12 A feedback from one of our listeners 16:37 Your main takeaway 20:11 What we do with our negative emotion 22:11 Some people who is in ‘protection mode’ 26:10 Another scenario why you feel the low vibe emotion 28:58 What I recommend that you do during low vibe moments 31:21 What chronic is 32:22 You have to do something 33:21 Be grateful of the things that make it a little better 34:30 Do examine your thoughts 36:01 Do respect the process 36:57 Do name it 37:58 Do let it be your compass 39:13 Don’t get mad at yourself for having a low vibe emotion 40:09 Don’t wallow 41:28 You are you 42:37 Don’t blame +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram The Unstuck Biz SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

May 14

48 min 56 sec

Getting into alignment — we talk about it a lot here on Unstuck. You know it’s an important piece to your mindset practice and a necessary component to attracting what you want into your life through the law of attraction. If you're going to manifest, you must be in alignment! But, it’s still not happening. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flow. In this episode, we’re going deep on the concept of alignment so you can take a hard look at whether or not you’re truly aligned with what you want. We’ll go over some of the best definitions of alignment, the checklist to go through to gauge whether you’re in or out of alignment, and my very best tips to get into alignment (especially when things aren't going as planned). "Getting into, being in, and staying in alignment is a forever practice." - Shawn Mynar "We start with belief to get what we want." - Shawn Mynar "You can only connect and communicate your desires to the universe to bring that into your existence when you are in alignment." - Shawn Mynar "Alignment is getting out of your own way." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 4:46 - Free check your vibe quiz, High vibe wallpapers 7:36 Alignment and why it’s important 10:47 What I do in the morning that gets me into alignment 13:33 What does alignment mean? 21:51 Signs to know if you are in alignment 25:02 Your manifestations aren’t happening 26:48 You are being fueled by negative emotion 29:02 Letting your situation dictate your mood 30:01 Being led by doing instead of feeling 32:22 You make decisions based on your ego chatter 33:34 Focusing on what you don’t want instead of what you expect to come 35:15 Ways to get into alignment 36:21 Meditation 37:41 Visualization 38:44 Identify the feeling 39:23 Raising your overall vibration 41:02 Choose your words wisely 42:18 Let go 44:34 The pivot 46:25 Take care of your physical self +++ EPISODES MENTIONED: Episode 5 - Why do you do what you do? Episode 26 - Stop waiting, start doing IMPORTANT ANNOUNCEMENTS: Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library. Download as many as you want over at shawnmynar.com/wallpapers. TAKE THE VIBE QUIZ UNSTUCK BIZ WELLNESS BUSINESS BLUEPRINT CLIENT ATTRACTION CHALLENGE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

May 7

52 min 15 sec

So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking inspired action? When you’re working on creating a positive mindset, a high-vibe life, and using your intuition and the law of attraction to get the life you want, it can be confusing to know what steps to take to get you there. You don’t want to force it, you want to listen to your intuition and get signs from the Universe, but then that can easily turn into waiting instead of doing, inaction instead of inspired action. In this episode, I’m here to give you some tough love on the waiting, effort-ing, and inaction you’ve been doing. We’ll break down what’s really going on when you stall, make excuses, or continue to force action steps. We’ll look at what may be going on if you’re not getting signs on the next steps for you to take, and I’ll tell you the one thing you need to do to make sure you’re still moving the needle towards the life you want. "Stop allowing excuses to dictate your actions and inactions." - Shawn Mynar "If you don’t have trust or confidence which will be the case if you continue to wait instead or do… you’re stuck." - Shawn Mynar "If you find that you are waiting instead of doing, it means that you have more work to do in your awareness and your alignment." - Shawn Mynar "Action is easy when you have really done the first two pillars: awareness and alignment." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 8:36 “Nothing changes if nothing changes.” 10:20 Standing still 11:20 Stop waiting, start doing  12:53 What is ‘effort-ing’ 16:01 Waiting is part of the process 21:46 Once you know what you want… 23:30 You have more work to do 27:01 Making time for your mindset practice 31:34 Stop allowing excuses to dictate your actions 34:08 What is fueling your actions? 38:48 My one tip for you… +++ UNSTUCK BIZ WELLNESS BUSINESS BLUEPRINT CLIENT ATTRACTION CHALLENGE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Apr 30

47 min 15 sec

Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many different reasons and in all areas of life. No one is immune. In this episode, I'm taking a different approach to burnout—one that has a more spiritual or "woo-woo" take on this common state. If you've ever felt burned out but couldn't figure out why or how to get out of it, this episode is for you! “Burnout can affect anyone… it can be anyone, in any area of life, at any success level.” - Shawn Mynar “It is really draining and exhausting to be spending your time on something that isn’t along your path.” - Shawn Mynar “You have a reason for having this life experience right now, this moment.” - Shawn Mynar “Start taking real, purposeful actions.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 1:51 Spring class of Unstuck Entrepreneur 5:51 Upcoming “best of” episodes 10:06 Talking about burnout and what it is 17:14 Symptoms of burnout 26:52 two different occasions I experienced burnout 34:12 Why I felt I was out of alignment… 37:47 You are a soul in a human form 50:24 How to avoid burnout and what to do to recover +++ UNSTUCK BIZ WELLNESS BUSINESS BLUEPRINT CLIENT ATTRACTION CHALLENGE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Apr 23

59 min 37 sec

If we really think about it, our own opinion of ourselves is often our worst offender. And there's a massive downstream effect in both our business and our lives because of it. Low self-worth is one of the biggest factors behind why entrepreneurs don't put themselves out there, charge appropriately for their services, and believe in their capabilities. In this episode, I'll give you my best simple tips and tools to use to start building your self-worth, self-confidence, and self-esteem so you can really embrace your authentic self, live life on your terms, and serve the people around you well.   "Increasing your self-worth, your self-esteem, your self-respect is an absolute must as an entrepreneur. It is the foundation of your business because it is how you show up for your business and for your clients/customers." - Shawn Mynar "Have the ability to separate your negative self-talk and lead with your heart instead of the voice in your head." - Shawn Mynar "Get back to that place where your intuition is the one that you hear because that is the one that knows who you are, your worth, your value, and what you’re capable of." - Shawn Mynar "Get in touch with your inner voice and ask exactly what your ego is talking you out of and you will get the truth." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 1:32 Spring 2021 Unstuck Entrepreneur reminder 4:28 Talking about self-esteem 7:50 Self-esteem, self-confident, self-worth and self-respect 10:16 My own story of self-worth 14:54 Awareness 16:40 Understand where negative self-talk is coming from 18:40 Get back to your inner being 23:32 Take baby steps 24:02 Stop comparing 27:54 Movement 29:51 Make a list of your awesomeness 32:52 Do something that you’re proud of   +++ Episode 68 UNSTUCK WAITLIST UNSTUCK ENROLLMENT CLIENT ATTRACTION CHALLENGE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Apr 16

37 min 22 sec

The all-too-common imposter syndrome...where you feel like a fraud, like you're not good enough, that everyone else is already doing it so why bother, like you don't deserve or aren't worthy of success, recognition, or attention. Most of us have experienced imposter syndrome at some point in our lives—whether in business, at work, at school, or with friends. And yes, it is real and debilitating. In this episode, we talk about imposter syndrome and how it is most likely preventing you from the growth and success you're longing for. I've got a little tough love for ya along with the ONE mindset shift that you need to do to overcome imposter syndrome. “If we can step away from those things that are a point of tension in our lives and then we can see what really comes out of it… and we can attract what we want." - Shawn Mynar “You’ve gotta quit making it about you, it’s about the people that you seek to help.” - Shawn Mynar “Be the person who takes the focus off of themselves and puts it on the other person. The person that they seek to help.” - Shawn Mynar “‘What’s more important?’ — that’s the only thing you need to ask yourself.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 1:51 - Personal announcements 10:22 - Update for the spring 2021 class of Unstuck Entrepreneur 13:47 - Talking about imposter syndrome 15:45 - Imposter syndrome by definition 19:53 - Why does imposter syndrome exist? 23:50 - Examples of the imposter syndrome 32:13 - How can we overcome this thoughts? +++ UNSTUCK WAITLIST UNSTUCK ENROLLMENT CLIENT ATTRACTION CHALLENGE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Apr 9

44 min 30 sec

A few years ago, I had a pretty dramatic growth spurt in my business, seemingly overnight and out-of-nowhere. Some might call it a quantum leap.  In this episode, I share with you what really happened to experience such a profound change in such a short amount of time...and it's not what most people will tell you about quantum leaps.  SIGN UP FOR THE CLIENT ATTRACTION CHALLENGE! unstuck.shawnmynar.com/attraction “What it is quite often (quantum leap) is actually the culmination of really important small steps that all come together at just the right time for you.” - Shawn Mynar “I got really clear on my vision and my desire.” - Shawn Mynar “Celebrate on all the small steps that you are taking instead of getting so wrapped up in the big steps that you feel like you need to take.” - Shawn Mynar “The magic happens all in the small steps that you are making and taking every single day.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 1:46 Client attraction challenge reminder 5:50 The definition of quantum leap 9:14 Just a little disclaimer 10:45 The quantum leap in my business 17:19 Going all in on one area 20:44 Gaining confidence 23:39 Celebrate all the steps 29:00 Figuring exactly who I wanted to work with 29:59 Creating one package for everyone 33:09 Putting up my price range +++ Episode 88 CLIENT ATTRACTION CHALLENGE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Apr 2

40 min 17 sec

I got in front of a mic, hit record, and this is what came of it. :) In this special bonus episode, I'm talking candidly about my own experience this week with tragedy, complex emotions, and grief. Join me for a real, unscripted, unedited conversation about why feeling your feelings is the most important thing you can do for yourself and your "vibe."  

Mar 30

24 min 31 sec

If you have your own business, your growth and success come down to one thing—getting paying customers. Without attracting people to your business, you really just have an expensive and time-consuming hobby. #realtalk  Over the years, I've discovered 5 common mistakes entrepreneurs make when trying to attract clients and, in today's episode, I'm taking you through each one so you can spot them in your own client attraction system. I admit, these are things that I was once guilty of myself. But, realizing these mistakes and making the necessary shifts helped me transform my marketing strategies to feel aligned AND profitable.  SIGN UP FOR THE CLIENT ATTRACTION CHALLENGE! unstuck.shawnmynar.com/attraction “When we’re looking at the problem that we’re having in our business… we’ve got to look from the inside out to figure out the solution.” - Shawn Mynar "Think about what energetic qualities you’re bringing into your work.” - Shawn Mynar "The quickest change you can make right now is just to start looking at what language your dream client uses." - Shawn Mynar "You’re going to need more experiences where people understand what you do before they take action, it’s a continuous process." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 1:51 - Free 5-day Client attraction challenge 8:26 - Talking about the things I was doing why I'm not attracting clients 11:43 - You’re not exuding the energetic qualities to attract clients 15:24 - You are getting in your own way 19:47 - You’re trying to appeal to and help everyone 23:04 - You’re not using the right language to attract your dream clients 26:33 - People need to know what you do and that you’re open for business +++ CLIENT ATTRACTION CHALLENGE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Mar 26

32 min 9 sec

Social media is a big deal—especially for entrepreneurs—but also just in everyday life, which is why I'm dedicating an entire episode to it! Social media can be a powerful tool for small businesses to build a brand, connect with their audience, and boost awareness and leads. However, it also can have a negative impact on small businesses when not used intentionally. In this episode, I share some of the things I re-learned when I took a step away from social media and how my approach to social media is changing both for my business and life so I can make the most of my time and energy.  “Time is something we have to consider and so is our energy as a return of investment.” - Shawn Mynar “The more external noise we have, the harder it is for us hear our own inner voice, for us to tap into our own intuition.” - Shawn Mynar “As entrepreneurs and business owners, we are in the business of creation and social media could potentially make it way harder for you to tap into your own creative spark when you are looking at everybody else’s work.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 0:00 Being intentional about Social media 8:29 My relationship with Social media in the past year 12:15 - Social media as a huge distraction 17:40 - Social media as a time suck 22:16 - How much noise social media creates in your life 25:53 - Social media as a creative block 29:30 - The story that come up when we view other people’s lives regularly 40:09 - What I plan to do moving forward with social media 45:26 - Using social media in your business +++ TAKE THE VIBE QUIZ! EMOTIONAL FREQUENCY SCALE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Mar 19

49 min 44 sec

At some point in life, the universe will hand you a challenge so physically, mentally, emotionally, and even financially draining that you will feel like there's no way out. This is what I like to call a rock bottom moment. Here's the thing about rock bottom moments: they're hard and awful at the time, but also an amazing opportunity for learning and growth. Many of you know I went through my own rock bottom moment just a few years ago. Since then, SO much has changed for me—business success, meeting my life partner, overcoming health issues—much of which I attribute to the things I learned from that rock bottom moment. In this episode, I'm going to share with you everything I learned from this experience in the case at some point you need to navigate your own rock bottom moment. “I made it a point to really do what I needed to do to focus on what’s good.” - Shawn Mynar “Nothing matters more to me than being able to have my life back. If that happy, healthy life also includes me paying off debt for the rest of my life, fine, I do not care and I just want to feel good.” - Shawn Mynar “I deserve to live my life fully and completely and from this place of love and acceptance no matter what size my pants are, no matter how I look physically, I still get to live the best life ever.” - Shawn Mynar “I got in touch with who I was beyond my physical body and I celebrated my inner voice and I nurtured my inner being.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 5:10 - What life was like for me before my rock bottom moment 20:04 - Body neutrality/body acceptance 23:58 - "I got in touch with who I was beyond my physical body" 31:03 - Acceptance of “the crap” 34:34 - Money detachment 41:01 - "Let go to let in" 48:24 - "I have a choice in every moment of every day" 50:56 - High vibrations heal   +++ TAKE THE VIBE QUIZ! EMOTIONAL FREQUENCY SCALE @SHAWNMYNAR - Chat with me on Instagram UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Mar 12

59 min 59 sec

I recently got a direct message on Instagram from a listener who was describing a ‘curveball’ that happened in her life and how she felt it had derailed everything she was manifesting, and I thought this was a great discussion to have on the show. All of us will go through some pretty major curveballs in life and having the tools to move through them can help you grow from the situation instead of using it to stay stuck.  In this episode, I share 4 things for you to consider the next time life throws you a curveball and my own personal curveballs that turned into the best moments in my life. “This moment that you’re going through or any moment that you go through is as it should be because the universe is as it should be.” - Shawn Mynar "What if this curveball is the best thing that ever happened to you?" - Shawn Mynar “Let go of the need to plan and predict the future.” - Shawn Mynar "Find the place of detachment knowing that the present is all we really have and knowing that it’s all working out just as it should be." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 1:15 - Updates about previous episodes (Money mindset), Money Mindset Coaching replay and Unstuck Entrepreneur on Instagram 8:52 - Let's talk about life 'curveballs' 12:43 - The concept of a ‘curveball’ 15:49 - Some common examples and what to do with it 19:26 - Tip 1: Starting with self-care 24:18 - Tip 2: Get curious 28:01 - Tip 3: ‘Spiral up’ 41:01 - Tip 4: A reminder to let go   +++ TAKE THE VIBE QUIZ! MONEY MINDSET COACHING REPLAY @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK ENTREPRENEUR UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Mar 5

45 min 55 sec

My guest this week, Laura Weldy, is a Certified Leadership Coach and a lifelong feminist who helps women become confident leaders in the workplace. Laura and I have so much in common! Laura was a listener of the Keto for Women Show and attributes her focus on getting physically healthy with her ability to work on her mindset. Then, we both ended up in the same program for NLP and mindset coaching. Now, Laura helps women maximize their growth and potential to become a leader. She advocates for women to find their voice through her Personal Power Code System to bring out confidence and leadership in the corporate arena. “New information leads to new action leads to new results.” - Laura Weldy “Women have so much to offer and they need the support to understand how they can manifest their dream career and how they can impact others… and it’s about developing their personal power.” - Laura Weldy “Confident communication is the outer work component and the inner work is believing in yourself and that’s the core of confidence.” - Laura Weldy “Create your vision for how you could impact the people around you, how you could lift up others, how you could utilize your power in a way that is ethical and helps other people and you’re going to be motivated to do what you gotta do to get there.” - Laura Weldy *NEW*: Refer to the timestamps below to skip to the section you're interested in! 00:47 - Guest introduction & How Laura and I knew each other 09:02 - How Laura got in the women’s career success 11:18 - Laura starting her NLP and coaching journey 15:07 - Understanding confidence and the outer and inner work needed 22:10 - Reframing your mind to be more confident 24:31 - Other factors that women encounter that make them feel stuck in their workplace 30:33 - The importance of personality and how it affects in your workplace 32:17 - Personal Power Code questions   Website: http://lauraweldy.com/  Instagram: @lauraweldy Free Confident Communication Guide +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK ENTREPRENEUR SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Feb 26

51 min 34 sec

Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all! There are so many myths and misconceptions that surround hypnotherapy and, in this episode, I'm going to debunk them all so you can really understand the power and purpose of this effective mindset tool. “Hypnosis = meditation with a goal.” - Shawn Mynar “Hypnosis is rehearsing the life that you want and taking on the identity you want and doing it all in a relaxed state… your subconscious mind gets exercised when you do this.”  - Shawn Mynar “Take the time to get into a deeply relaxed state and insert the affirmations that you want to start believing about yourself.” - Shawn Mynar “No matter what habits or actions we want to change, you have to work on the mind first.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 01:02 - My personal journey about learning hypnosis 04:35 - Empower Intensive coaching update 07:18 - History of hypnosis 09:49 - Debunking myths about hypnosis 11:08 - Definition of hypnosis 12:25 - What hypnosis is not 19:23 - What hypnosis does 22:10 - One important thing to know about hypnosis and how it works 26:03 - How hypnosis responds to your body from a biochemical standpoint 27:30 - Doing a Lemon test   +++ EMPOWER INTENSIVE TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK ENTREPRENEUR SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.   

Feb 19

33 min 4 sec

It's part two of our conversation about money blocks! You already know the first three that we tackled last week, let's get to the last five that will help you free yourself of stress and worry around money and access the universal flow abundance that is available to all of us. “You can and should spend money on yourself. It’s not a treat, it’s part of your life experience, it’s part of being human and it’s part of being who you are.” - Shawn Mynar “Money amplifies the wonderful person that you already are and you don’t have to work hard to make money.” - Shawn Mynar “No amount of money in the bank can change your limiting beliefs. You have to do that work before you start calling in the abundance you desire.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 02:32 - Empower Intensive updates 05:30 - “I shouldn’t spend money on myself” 11:39 - “making more money will make me a bad person” 16:31 - “I’m bad with money.”   19:08 - “I don’t need money, I just want to…” 23:17 - “If I had more money, things would be..."   +++ EMPOWER INTENSIVE TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK BIZ SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Feb 12

31 min 17 sec

Money blocks...if you're human, you probably have them. It's just the way our society operates these days. But just because you've been carrying around this money baggage for most of your life doesn't mean it should still keep you from the financial abundance you deserve any longer! In this episode, the first part of two, I share the most common limiting beliefs around money that are keeping you from harnessing all the abundance and money that you desire. Let your journey to your financial freedom start here.   “You don’t have to shy away from wanting more money, from doing the work so you can make more money. It’s available to you and it’s okay to want that.” - Shawn Mynar “Money doesn’t grow on trees… but it is all around you. Money is everywhere, we live in an abundant world, you can reach out and grab abundance.” - Shawn Mynar “You are worthy, you are deserving, you are enough just as you are right this moment to make as much money as you want.” - - Shawn Mynar “You have the ability to take the abundance you experience and use it to create more abundance in other areas of the world for the people that need it most.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 03:09 - Waitlist on the Empower Intensive 04:54 - Common money blocks that you might be having 06:26 - A brief background of my financial journey and working on money mindset 6:23 - Quote from Harv Eker 21:37 - What are money blocks? 24:58 - How money blocks show up in your life 38:20 - Money doesn’t grow on trees 45:47 - It’s not possible for me to make a lot of money   What's Your Excuse? - EP76   +++ EMPOWER INTENSIVE TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK BIZ SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Feb 5

52 min

As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying to manifest something and it's just.not.happening. In this episode, I share with you seven possible reasons to explain why your manifestations aren't coming into your reality and what you can do to speed up the process.  “Patience is key and loving and appreciating life regardless is key. Just be so fulfilled and happy with what is right in front of you at the present moment so that the manifestation would be a great addition when it comes.” - Shawn Mynar “Every single manifestation will require that you step into a new version of yourself, the next level version of you.” - Shawn Mynar “Right here, right now is when things happen but you have to be willing to open your senses to the present instead of being stuck in the past or the future.” - Shawn Mynar “Practice patience, acceptance, find peace in the present moment knowing it’s on its way, and have faith.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! Timestamps: 00:01 - New Podcast music and Empower Intensive Group Coaching Program 06:42 - Manifestations and life updates 15:03 - Introducing why manifestations don’t work 16:19 - “Not the right time” 18:37 - “You’re not ready for it.” 20:45 - “You’re not seeing the signs”  24:36 - “It’s not for the greater good of humanity” 26:47 - “Something better is on its way” 29:30 - “You’re focused on the negative” 32:54 - “You don’t believe it’s possible”   How I Manifested My Fiancé - Ep 79 How I Manifested A Successful Business - Ep 61 How I Manifested My Dream Home - Ep38   +++ EMPOWER INTENSIVE TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK BIZ SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jan 29

43 min 43 sec

We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want to make in your life, willpower alone isn't going to get you there, my friend. In this episode, I talk about why willpower doesn’t work and what steps you can take to reach your goals and desires without them backfiring as soon as life gets in the way.  “Trying to use your willpower is like painting over a hole without patching it up before you paint over up. You’re just trying to cover up a situation that hasn’t changed...that still needs work.” - Shawn Mynar “You have to change your intrinsic core subconscious programming with awareness… You have to get a little bit curious with yourself in why you do what you do.”  - Shawn Mynar “It’s a heck of a lot easier to reprogram your mind if you know what your current ‘program’ is!” - Shawn Mynar “Consciously make the decision to change and shift your subconscious mind.” - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! Timestamps: 00:01 - Unstuck Biz updates 04:34 - Personal and Life Updates + Addressing the Primally Pure situation 23:08 - Introducing willpower and what is it about 24:28 - The definition of willpower 24:85 Why willpower is not working for you 31:09 Samples on how your subconscious mind would be in harmony with your willpower 40:36 - What you can do work around willpower VISUALIZATION EPISODE - Ep. 51 +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK BIZ SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jan 22

55 min 37 sec

If you've been listening to my podcast and following me on my personal journey, you know I love all things nature, hiking, and connecting with the environment. These moments when I'm outside bring me moments of clarity, inner peace, and a deeper connection with my intuition. Today, we're going to find out why that's the case for all of us...even if you're a city-dweller! In this episode, I am joined by Natasha Deganello Giraudie, a nature practice teacher. She helps nature lovers (like me!) to find a deeper and more freeing connection with the Earth to stay grounded and understand how nature can influence our mind, body, and spirit. "The benefit of deep intentional nature connection doesn’t have to happen at a spectacular location. It can happen with what's right outside your door." - Natasha Deganello Giraudie "When you don’t take the decisions that are right for you sometimes life intervenes and makes them for you." - Natasha Deganello Giraudie "Our senses are our primary connection to the present moment. Through our senses we fully experience our life. When we go outside, nature starts to wake up our senses." - Natasha Deganello Giraudie   Website: www.naturepractice.earth  Let’s go to the show! +++ @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK PROJECT -  Join the waitlist SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jan 15

51 min 59 sec

Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic partner who recently became my fiance!  Yep, I've got some big news to share! And how I used my mindset and manifestation practice to call in "the one", the download I got from the universe, and the things that helped my manifestation turn into reality. “I let go of so much, took a big deep breath, and let it all go and I think that is so powerful and important. If you can do that, you can start finding cracks in the stories you’ve been telling yourself and just start letting go.” - Shawn Mynar GOTTMAN INSTITUTE ARTICLE   TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Jan 8

27 min

Ever heard or experience fear of success? It has not been talked about much but a lot of people experience this on a day-to-day basis. A counter-intuitive concept that hinders us from actually achieving our goals, it is sneaky, it is scary, but you definitely can work your way around it. In this episode, I shared helpful tips that will help you understand and distinguish if you are blocking your own success, realize if you are doing it unconsciously and develop ways so you can overcome and achieve the success that you set out for yourself. "Your next level self is currently outside of your comfort zone, you've never been that person and your mind, as it is today, doesn't want to go there and you are in charge to doing that work to take you there." - Shawn Mynar   TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK ENTREPRENEUR LIVE WORKSHOP: MONEY WORKSHOP SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Jan 1

46 min 36 sec

What you put your mind into determines your success. What you think about consistently has a direct effect on how you can achieve your goals. Mindset is important to influence your success. If you are ready to command your business to grow and become successful, mindset mastery and helpful tools to achieve that are the key. In this episode, I shared a list of the things that I did back then and still do to this day to keep my business stress-free so keep myself in alignment in my business and make it fun, while achieving my goals and success. "You can't tackle your vibration without trying to work on your mindset first and also." - Shawn Mynar +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK ENTREPRENEUR LIVE WORKSHOP: MONEY WORKSHOP SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Dec 2020

52 min 57 sec