The Brian Keane Podcast

By Brian Keane Fitness

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

  1. 1.
    #340: Pro Fitness Model Judy Fitzgerald on Only Fans, Bikini Competitions and Social Media! 
    52:38
  2. 2.
    #339: Glenn Livingston Ph.D on Food Addiction, Overeating and How To Never Binge Again! 
    54:48
  3. 3.
    #338: Dr. Stacy Sims on Nutrition And Training Sex Differences, The Role Hormones Play and Why Women Are Not Small Men! 
    56:44
  4. 4.
    My NEW Nutrition Course - How To Become A Certified Nutritionist And/Or Building Your Own Nutritional Knowledge!
    25:07
  5. 5.
    #337: Dr Darrell Misak on Increasing Energy Naturally Through Diet, Why Stress Affects Our DNA and How To Reverse Aging!
    50:53
  6. 6.
    #336: Q+A - Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength! 
    1:11:56
  7. 7.
    #335: Dr Udo Erasmus on Why The ‘Right’ Fat Can Help You Lose Weight, Boost Energy Levels and Improve Your Health!
    1:05:47
  8. 8.
    #334: Herbalist Orla O' Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!
    1:04:55
  1. 9.
    #333: Author Meaghan B Murphy on Recovering From An Eating Disorder, Learning to Say ‘No’ and Living A Fully Charged Life! 
    53:09
  2. 10.
    Feel The Fear and Live Life Anyways (Infinite Potential Podcast)
    48:01
  3. 11.
    #332: Biohacker Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health! 
    48:58
  4. 12.
    #331: The DNA Dietician Rachel Clarkson on Inflammation, Boosting Metabolism for Weight Loss and Starvation Syndrome! 
    50:00
  5. 13.
    #330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business Goals and Phone Addiction!
    1:08:31
  6. 14.
    #329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!   
    56:45
  7. 15.
    #328: Endurance Athlete Ger Prendergast on Building Mental Toughness, Ultra Endurance Races and Rewiring Your Relationship With Failure!
    56:57
  8. 16.
    #327: Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People!
    58:32
  9. 17.
    #326: Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!
    57:17
  10. 18.
    #325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!
    1:00:14
  11. 19.
    #324: Sex With Emily on Sexual Anxiety, How To Talk About Sex and Breaking Through Carnal Taboos! (Adult Content)
    51:56
  12. 20.
    #323: Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others! 
    52:07
  13. 21.
    #322: Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody!
    1:31:11
  14. 22.
    #321: The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood! 
    52:15
  15. 23.
    Breaking Down The Dr Jaquish Podcast - My View On Weight Lifting and Cardio Being A Waste Of Time!
    13:36
  16. 24.
    #320: Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!
    1:00:06
  17. 25.
    #319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training! 
    55:16
  18. 26.
    Social Media, Comparison Syndrome and Dealing with Mental Health!
    58:59
  19. 27.
    #318: Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!
    49:24
  20. 28.
    #317: The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells! 
    51:17
  21. 29.
    #316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!
    1:13:00
  22. 30.
    #315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!
    1:08:16
  23. 31.
    Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible!
    1:51
  24. 32.
    #314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!
    1:05:26
  25. 33.
    #313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!  
    53:14
  26. 34.
    #312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet! 
    47:07
  27. 35.
    BONUS: Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business! 
    56:06
  28. 36.
    #311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss! 
    49:20
  29. 37.
    #310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!) 
    54:19
  30. 38.
    BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason
    1:03:45
  31. 39.
    #309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)
    1:03:09
  32. 40.
    #308: Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program! 
    1:11:04
  33. 41.
    #307: Derval O’Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back! 
    52:21
  34. 42.
    #306: Maeve Madden on Body Confidence, Don’t Let Your Mind Bully Your Body and Social Media Insecurities!
    1:07:39
  35. 43.
    #305: Mabel Katz on Self-Sabotage, Dealing With Negative Thoughts and Getting Back To Zero Frequency!
    50:10
  36. 44.
    #304: Eoin Costelloe on Dominating Your Diabetes and Becoming Fitter, Healthier and Happier! 
    57:50
  37. 45.
    What I Would Change If I I Were Writing Rewire Your Mindset During Covid19!
    29:09
  38. 46.
    #303: Charlie Johnson on Diet Danger Zones, Dramatic Transformations and Reverse Dieting Methods!
    1:01:44
  39. 47.
    How To Stay Motivated During More Lockdowns!
    1:07:37
  40. 48.
    #302: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture! 
    56:03
  41. 49.
    Do You Want My TOP THREE TAKEAWAYS From Each Podcast Episode?
    2:09
  42. 50.
    #301: Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self-Care!
    56:25

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