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The Brian Keane Fitness Podcast

By Brian Keane Fitness

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

  1. 1.
    #196: Whitney Miller On Open Relationships, Sex, Lovers And Dealing With Jealously!12/10/2018
    1:12:07
  2. 2.
    #195: Keith Barry On The Deception Tour, Brain Hacking Morgan Freeman, Hollywood Magic, Hypnotism and Creativity!12/07/2018
    30:29
  3. 3.
    #194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!12/03/2018
    53:28
  4. 4.
    #193: The Random Episode 2 with Paul Dermody (Fasting, Mental Health vs. Mental Illness, The Victim Mentality and Going Back To College Advice)11/26/2018
    1:33:05
  5. 5.
    #192: The IronCowboy James Lawrence On 50 Ironmans in 50 Consecutive Days In 50 US States!11/23/2018
    55:58
  6. 6.
    #191: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!11/19/2018
    1:09:14
  7. 7.
    #190 Mikhaila Peterson On Fixing Your Bloating, Skin Issues and Autoimmune Problems With The Carnivore Diet!11/12/2018
    1:13:10
  8. 8.
    #189: Layne Norton PhD On Flexible Dieting, How To Properly Calculate Calories and Unf*cking Your Metabolism!11/09/2018
    55:36
  1. 9.
    #188: Redefine Your Impossible With The School of Calisthenics11/05/2018
    1:16:08
  2. 10.
    #187: Former Bikini Competitor Nathalie Lennon on Obsession Vs. Passion10/29/2018
    1:09:54
  3. 11.
    #186 Nutrition FAQ’s For Fat and Weight Loss10/26/2018
    1:01:35
  4. 12.
    #185: The Random Episode with Paul Dermody (Mindlessly Eating, Purple Polar Bears, Negative People and Fat Shaming)10/22/2018
    1:08:21
  5. 13.
    #184: Elliot Hulse On Micro Fasting, Strong Man Yoga and Channeling Sexual Energy!10/15/2018
    58:29
  6. 14.
    #183: The World’s Toughest Vegan John Joseph On How A Positive Mental Attitude Can Change Your Life!10/12/2018
    1:32:21
  7. 15.
    #182: Dean Karnazes On Getting Comfortable Being Uncomfortable!10/08/2018
    1:00:59
  8. 16.
    #181:  Becoming Comfortable In Your Own Body, Buying Books, Best Advice I’ve Been Given and Knowing vs. Doing10/01/2018
    1:10:17
  9. 17.
    #180: Tom Evans on Ultra Endurance Running, Living As An Elite Athlete and The Mindset To Keep Going When It Hurts!09/28/2018
    50:41
  10. 18.
    #179: Johnny Ward on Travelling To Every Country In The World And Running A Marathon In The North Pole09/24/2018
    1:00:22
  11. 19.
    #178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!09/17/2018
    1:05:03
  12. 20.
    #177: Carb Cycling For Fat Loss, Squatting Knee Pain and Best Money Investment Books09/14/2018
    58:53
  13. 21.
    #176: Kathryn Thomas On Life As A New Mum, Breaking Into TV At 19 and Learning To Say No More Often!09/10/2018
    1:00:43
  14. 22.
    #175:  Part 2: Questions I Regularly Ask Myself (Straight From Notes On My Phone)09/03/2018
    58:21
  15. 23.
    #174: Get Everything You Want By Asking Better Questions (Part 1)  08/31/2018
    1:05:26
  16. 24.
    #173:  How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!08/27/2018
    58:18
  17. 25.
    #172: Dealing With Mental Health08/20/2018
    51:30
  18. 26.
    #171: Don’t Let Your Excuses Today Become Your Regrets Tomorrow with Ultra Runner Tom Otton08/17/2018
    58:39
  19. 27.
    #170: Motivation is F***ing Bullsh*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!08/13/2018
    58:38
  20. 28.
    #169: Overwhelmed by Fitness Information Online, Physical and Emotional Binge Eating, Podcast Launch, and Carb Cycling Properly!08/06/2018
    1:19:09
  21. 29.
    #168: James Smith On Going From 4,000 Followers to 250,00k In A Year, Keto C*nts and Not Sh*gging People You Work With (Explicit Warning)08/03/2018
    1:03:34
  22. 30.
    #167: Success Habits From The World’s Most Successful People with Former ESPN, Sky Sports News Anchor and Celebrity Interviewer James Swanwick.07/31/2018
    59:23
  23. 31.
    #166: Mental Health Issues (Warning: This Is Pretty Heated), Food vs Supplements, Getting Back On Track After Being Sick!07/23/2018
    57:44
  24. 32.
    #165: Operation Transformation’s Karl Henry on Personal Training, Dealing with Negativity and Seeing The Positive in Everything!07/20/2018
    1:03:13
  25. 33.
    #164: Walking Away From Job Security, Diet Foods, Counting Calories vs Intuitive Eating and Wanting To Look Like Instagram Fitness Models!07/16/2018
    58:11
  26. 34.
    #163: What Is The Best Diet To Follow?07/09/2018
    57:07
  27. 35.
    #162: Anxiety Around Food, Calculating Calories For Fat Loss, Slimming Down Chunky Legs and Weekly Cheat Meals!07/06/2018
    58:19
  28. 36.
    #161: How To Run A Successful Fitness Business07/02/2018
    50:27
  29. 37.
    #160: Hangover Recovery, Caffeine Fatigue, Tips for Shift Workers and Dealing With Stress From Work!06/25/2018
    57:54
  30. 38.
    #159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight06/22/2018
    1:05:09
  31. 39.
    #158: How To Deal With Negative People!06/18/2018
    58:43
  32. 40.
    #157: 12 Life Experiments That Stuck!06/11/2018
    1:05:24
  33. 41.
    #156: Q+A Improving Self Discipline, Zinc Supplements, Fitness For New Mums and Giving Up Chocolate, Sex or Your Phone?06/08/2018
    53:58
  34. 42.
    #155: Fixing IBS, Difference Between Mental and Physical Tiredness and Increasing Your Libido!06/04/2018
    58:37
  35. 43.
    #154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge05/28/2018
    1:01:44
  36. 44.
    #153: Paul Galvin and Showing Ego To Your Opponents and Not Your Team Mates!05/25/2018
    54:30
  37. 45.
    #152: Life Skills Needed For Building A Successful Business with Paul Dermody05/21/2018
    59:09
  38. 46.
    #151: Dr Hazel Wallace and The Food Medic For Life!05/14/2018
    47:41
  39. 47.
    #150: Ross Edgley On The World’s Fittest Book05/11/2018
    57:18
  40. 48.
    #149: Damian Browne and Rowing Unsupported Across The Atlantic in 63 Days!05/06/2018
    46:41
  41. 49.
    #148: Marathon Des Sables – Running 250km Through The Sahara Desert04/30/2018
    1:15:18
  42. 50.
    #147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle04/27/2018
    49:46
  43. 51.
    #146: Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!04/23/2018
    45:41
  44. 52.
    #145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen04/20/2018
    1:05:37
  45. 53.
    #144: Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!04/16/2018
    54:46
  46. 54.
    #143: Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!04/09/2018
    49:13
  47. 55.
    #142: Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA’s and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!04/02/2018
    47:22
  48. 56.
    #141 Finding Your Mount Everest and Showing No Weakness with Marcus Smith03/30/2018
    1:00:44
  49. 57.
    #140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!03/26/2018
    1:03:40
  50. 58.
    #139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!03/19/2018
    58:45
  51. 59.
    #138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler03/16/2018
    1:09:11
  52. 60.
    #137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!  03/12/2018
    48:26
  53. 61.
    #136: Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?  03/05/2018
    44:37
  54. 62.
    #135: Siobhan O'Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!  03/02/2018
    1:01:02
  55. 63.
    #134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!02/26/2018
    45:04
  56. 64.
    #133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!    02/19/2018
    49:09
  57. 65.
    #132: 5 Stories You’re Telling Yourself That’s Holding You Back!02/12/2018
    39:59
  58. 66.
    #131: Juice Diets, Tracking Fruit as Carbs, Severe Bloating, Glute Activation and Having a Small Penis?02/05/2018
    39:19
  59. 67.
    #130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?01/29/2018
    42:13
  60. 68.
    #129 Mindset Books for Beginners, Juggling Too Many Things At Once, Fat Burners Harmful or Helpful and Sending Nude Photos On Social Media01/22/2018
    44:17
  61. 69.
    #128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?01/15/2018
    28:53
  62. 70.
    #127: How To Kick Start You New Year Body - How to Eat, Train and Supplement To Lose Any Xmas Body-fat Faster!01/08/2018
    33:16
  63. 71.
    #126: I Learnt More in 2017 Than The Previous Five Years Combined (Reflection Episode)01/01/2018
    38:46
  64. 72.
    #125: Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn’t Want Me To Hook Up With His Sister!12/26/2017
    30:33
  65. 73.
    #124: How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?12/18/2017
    28:51
  66. 74.
    #123: 5 Lessons I Learnt In My 20’s (I Officially Turn 30 Today)12/11/2017
    34:56
  67. 75.
    #122: Rowing a Boat 4800km Across The Atlantic Ocean with Damian Browne (One Man, One Boat, No Engine, No Sails, No Support)12/04/2017
    47:58
  68. 76.
    #121: Your 3 Week ‘Peak’ Plan To Look Your Best For Christmas! (Both Genders)12/01/2017
    32:26
  69. 77.
    #120: Shane Finn and 24 Marathons in 24 Days!  11/27/2017
    52:50
  70. 78.
    #119 How To Get Rid Of Anxiety, Worry and Stress FOREVER!11/24/2017
    38:36
  71. 79.
    #118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)11/20/2017
    37:58
  72. 80.
    #117: The Business Episode: How To Run a Successful Business- Going Broke and Starting Over Three Times.11/17/2017
    29:20
  73. 81.
    #116: Relearning How To Walk and Moving Ever Forward with Chase Chewning11/13/2017
    46:14
  74. 82.
    #115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA’s Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!11/10/2017
    28:19
  75. 83.
    #114: Interview with The World’s Strongest Marathon Runner Ross Edgely (Pulling a 1.4 Ton Mini Copper for 26.2 miles)11/05/2017
    1:05:16
  76. 84.
    #113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!11/03/2017
    29:14
  77. 85.
    #112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!10/30/2017
    28:51
  78. 86.
    #111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw10/27/2017
    25:58
  79. 87.
    #110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!10/23/2017
    22:38
  80. 88.
    #109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!10/20/2017
    28:04
  81. 89.
    #108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!10/16/2017
    27:11
  82. 90.
    #107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can’t Stop Thinking About My Ex Girlfriend!10/13/2017
    26:57
  83. 91.
    #106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!10/09/2017
    27:37
  84. 92.
    #105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)10/06/2017
    29:59
  85. 93.
    #104 My Interview On Frankly Nuts10/02/2017
    50:42
  86. 94.
    #103 How To Deal With Binge Eating, Gluten Intolerance and Following The ‘Safe’ Path of Going to College and Getting a Degree!09/29/2017
    28:10
  87. 95.
    #102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!09/25/2017
    27:57
  88. 96.
    #101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!09/22/2017
    34:23
  89. 97.
    #100 - The Top 6 Things I’ve Learnt Since Starting The Podcast 100 Episodes Ago!09/18/2017
    37:05
  90. 98.
    #99 - The Top 5 Books That Changed My Life!09/15/2017
    37:30
  91. 99.
    #98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues!09/11/2017
    34:52
  92. 100.
    #97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback)09/08/2017
    32:33
  93. 101.
    #96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?09/04/2017
    30:11
  94. 102.
    #95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex?09/01/2017
    28:25
  95. 103.
    BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months)08/28/2017
    30:59
  96. 104.
    BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?)08/25/2017
    32:33
  97. 105.
    BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?08/21/2017
    28:02
  98. 106.
    BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago)08/18/2017
    30:55
  99. 107.
    BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym08/14/2017
    26:39
  100. 108.
    BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?08/11/2017
    29:30
  101. 109.
    BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney08/07/2017
    25:28
  102. 110.
    Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners)08/04/2017
    29:06
  103. 111.
    BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There’s a Steroid Culture Emerging in Fitness?07/31/2017
    23:01
  104. 112.
    Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack07/28/2017
    20:26
  105. 113.
    BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?07/24/2017
    26:36
  106. 114.
    BKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn’t In Fitness?07/21/2017
    25:38
  107. 115.
    BKF Ep 82: The Top 5 Fitness Mistakes I See (Or Made Myself)07/17/2017
    25:04
  108. 116.
    BKF Ep 81: The 5 Life Tips I Would Give My 18 Year Old Self07/14/2017
    30:58
  109. 117.
    BKF Ep 80: Rob Lipsett – Infectious Positivity, Loving The Gym and Using Stories To Build Your Social Media Empire!07/10/2017
    34:36
  110. 118.
    BKF Ep 79: How The Stories We Tell Ourselves Dictate Everything That We Do with Pat Divilly07/07/2017
    43:51
  111. 119.
    BKF Ep 78: Instagram Live Q+A – Raw and Unfiltered07/03/2017
    23:53
  112. 120.
    BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A06/30/2017
    27:31
  113. 121.
    BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A06/26/2017
    25:38
  114. 122.
    BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A06/23/2017
    24:24
  115. 123.
    BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)06/19/2017
    26:17
  116. 124.
    BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.06/15/2017
    25:00
  117. 125.
    BKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)06/12/2017
    39:46
  118. 126.
    BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)06/09/2017
    27:11
  119. 127.
    BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A06/05/2017
    22:30
  120. 128.
    BKF Ep 69: How To Lose Weight And NOT Rebound After06/02/2017
    24:35
  121. 129.
    BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A05/29/2017
    25:00
  122. 130.
    BKF Ep 67: Get In Shape For Summer (5 Tips)05/26/2017
    25:38
  123. 131.
    BKF Ep 66: Nutrition and Training Q+A05/22/2017
    24:39
  124. 132.
    BKF Ep 65: Nutrition, Training and Supplement Q+A05/19/2017
    21:53
  125. 133.
    BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle05/15/2017
    22:57
  126. 134.
    BKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding05/12/2017
    24:37
  127. 135.
    BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition’s Danny Lennon05/08/2017
    35:11
  128. 136.
    BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie05/01/2017
    31:42
  129. 137.
    BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber04/28/2017
    33:33
  130. 138.
    BKF Ep 58: Mindset, Diabetes And How Social Media Can Mess With Your Mind with Phil Graham04/24/2017
    49:07
  131. 139.
    BKF Ep 57: Nutrition, Training and Supplement Q+A04/21/2017
    24:50
  132. 140.
    BKF Ep 56: Balancing Fitness, Family, Friends & A Social Life! (+more)04/17/2017
    30:21
  133. 141.
    BKF Ep 55: Nutrition, Training and Supplement Q+A04/14/2017
    20:57
  134. 142.
    BKF Ep 54: How To Fix IBS, Leaky Gut Syndrome and Stomach Problems!04/10/2017
    28:32
  135. 143.
    BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them)04/07/2017
    25:35
  136. 144.
    BKF Ep 52: Six Underrated Fat Burners!04/03/2017
    23:38
  137. 145.
    BKF Ep 51: Thoughts on ‘You Are What You Eat’? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One!03/31/2017
    32:19
  138. 146.
    BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness?03/27/2017
    28:44
  139. 147.
    BKF Ep 49: Friday Q+A03/24/2017
    24:45
  140. 148.
    BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)03/20/2017
    24:10
  141. 149.
    BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose.03/17/2017
    28:23
  142. 150.
    BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person?03/13/2017
    22:38
  143. 151.
    BKF Ep 45: Friday Q+A03/10/2017
    23:53
  144. 152.
    BKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago03/06/2017
    24:43
  145. 153.
    BKF Ep 43: How To Handle Bad Days, The Days You Just Feel ‘Meh’ and How To Build a Morning Routine03/03/2017
    24:29
  146. 154.
    BKF Ep 42: How to get a Better Night's Sleep; Nutrition, Training and Supplement Hacks.02/27/2017
    23:02
  147. 155.
    BKF Ep 41: Friday Q+A02/24/2017
    26:19
  148. 156.
    BKF Ep 40: How to Build Muscle as a ‘Hard Gainer’ – Calorie Dense Foods, Training for Muscle, How to Make Your Own Weight Gainer Shake02/20/2017
    25:43
  149. 157.
    BKF Ep 39: Freestyle Q+A: Biggest Mistakes For a Healthy Lifestyle, If I Could Make One Change in the Fitness Industry, What Stops People From Reaching Their Goals.02/17/2017
    26:13
  150. 158.
    BKF Ep 38: How To Deal With Anxiety02/13/2017
    22:11
  151. 159.
    BKF Ep 37: Friday Q+A02/10/2017
    22:10
  152. 160.
    BKF Ep 36: LIVE Q+A SEMINAR IN ROM SLIGO02/06/2017
    1:31:40
  153. 161.
    BKF Ep 35: Friday Q+A02/03/2017
    19:26
  154. 162.
    BFK Ep 34: Build Your Life Around What You Love!01/30/2017
    20:01
  155. 163.
    BKF Episode 33: How To Stay Motivated And Accomplish Anything01/27/2017
    24:34
  156. 164.
    BKF Ep 32 Q+A01/23/2017
    22:39
  157. 165.
    BKF Ep 31: Can Obsession Ruin Your Life? (censorship advised)01/20/2017
    22:14
  158. 166.
    BKF Ep 30: How To Break Through Your Fat Loss Plateau01/16/2017
    21:07
  159. 167.
    BKF Ep 29: Friday Q&A01/13/2017
    20:11
  160. 168.
    Ep 28: How To Cut Your Fitness Costs In the New Year01/09/2017
    21:48
  161. 169.
    BKF Ep 27: Friday Q+A01/06/2017
    20:02
  162. 170.
    BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!01/02/2017
    20:29
  163. 171.
    BKF Ep 25: Top 4 Things Learnt In 2016!12/30/2016
    23:19
  164. 172.
    BKF Ep 24: Q+A12/26/2016
    20:58
  165. 173.
    BKF Ep 23: Friday Q+A12/23/2016
    20:17
  166. 174.
    BKF Ep 22: Damage Limitation Over The Christmas Period!12/19/2016
    22:17
  167. 175.
    BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)12/16/2016
    24:40
  168. 176.
    BKF Ep 20: How To 'Peak' For Your Xmas Party Or Event!12/12/2016
    23:34
  169. 177.
    BKF Ep 19: Friday Q+A12/09/2016
    23:00
  170. 178.
    BKF Ep 18: Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised)12/05/2016
    29:04
  171. 179.
    BKF Ep 17: Friday Q+A12/02/2016
    20:52
  172. 180.
    BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy11/28/2016
    24:00
  173. 181.
    BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?11/25/2016
    29:00
  174. 182.
    BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised)11/21/2016
    34:07
  175. 183.
    BKF Ep 13: Friday Q&A11/18/2016
    22:42
  176. 184.
    BKF Ep 12: How To Get Into Amazing Shape For Christmas!11/14/2016
    21:31
  177. 185.
    BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised)11/11/2016
    21:23
  178. 186.
    BKF Ep 10: How To Create New Habits and Break Old Ones11/07/2016
    31:44
  179. 187.
    BKF Ep 9: Friday Q+A11/04/2016
    26:35
  180. 188.
    BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!10/31/2016
    23:40
  181. 189.
    BKF Ep 7: Everything You Need To Know About Supplements!10/24/2016
    33:27
  182. 190.
    BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell10/17/2016
    19:12
  183. 191.
    BKF Ep 5: How to Get Lean or Build Muscle on a Budget!10/10/2016
    22:54
  184. 192.
    BFK Ep 4: What to do if you get sick!10/03/2016
    26:57
  185. 193.
    Ep 3: GAA and a Lean Body09/26/2016
    27:23
  186. 194.
    BFK Ep 2: Muscle Building09/19/2016
    27:57
  187. 195.
    BKF Ep1: The Things You Need To Do For Fat Loss09/10/2016
    32:44

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