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Rise And Grind OCR & Endurance

By riseandgrindocr

A podcast for OCR and endurance junkies, by the junkies themselves! Prepare for banter, some good take homes and wild tangents!

  1. 1.
    The Late Night Podcast10/11/2020
    1:02:06
  2. 2.
    The September Catch-Up09/27/2020
    1:00:21
  3. 3.
    OCR Stars with Hunter McIntyre09/01/2020
    38:39
  4. 4.
    Aarons Backyard 100km Ultra07/30/2020
    43:15
  5. 5.
    Murph & Hyrox with Hunter McIntyre05/19/2020
    56:53
  6. 6.
    Virtual Races, Coronavirus & Coffee With Jon Albon05/03/2020
    1:04:36
  7. 7.
    How To Train Your Grip For OCR04/29/2020
    21:42
  8. 8.
    Pioneering OCR Teams With Joe Brigham04/25/2020
    1:03:25
  1. 9.
    Quarantine Life - FYI We are not running around our gardens04/20/2020
    49:29
  2. 10.
    Wapusk Trail Ride with Ryan Atkins04/01/2020
    1:03:30
  3. 11.
    Your Home Gym Kit Essentials & We're 1 Years Old!03/22/2020
    40:11
  4. 12.
    Training for a Spartan Ultra... Or any Ultra! 02/27/2020
    21:46
  5. 13.
    The Session That Goes Wrong With Aaron Selfe02/18/2020
    12:13
  6. 14.
    Spartan World Champs in Abu Dhabi & Hyrox Hannover02/05/2020
    51:52
  7. 15.
    From CrossFit to 100 Milers with Alex Kemp01/10/2020
    55:22
  8. 16.
    2019 Review & 2020 Challenge12/21/2019
    50:28
  9. 17.
    Rat Race's Race To The Wreck & Spartan Stadion Recap11/28/2019
    41:03
  10. 18.
    Spartan Ultra WC 2019 & Race To The Wreck11/16/2019
    35:40
  11. 19.
    Roots Night Race, Spartan Agoge Greece & The Game Changers11/01/2019
    1:08:26
  12. 20.
    OCRWC, Spartan Tahoe Recap and (FISO) World OCR Announcement10/20/2019
    46:38
  13. 21.
    Maverick Ultra Races, Go Ruck 50 Milers & Spartan WC 2019s Weather!10/05/2019
    53:12
  14. 22.
    The Fitness Industry Rant Episode!09/07/2019
    49:31
  15. 23.
    Project Wham, Hypertrophy and Strength training with Jake Barber08/29/2019
    14:35
  16. 24.
    Rise And Grind OCR & Endurance Sports: Death Race!07/26/2019
    53:45
  17. 25.
    Rise And Grind OCR & Endurance Sports: Downtime & Training Intensity With Aaron Selfe07/06/2019
    11:42
  18. 26.
    Rise And Grind OCR & Endurance Sports: Multi-Day Hikes & Snowdon Climbs06/09/2019
    40:36
  19. 27.
    Rise And Grind OCR & Endurance Sports: Seek Adventure & Self Realization 05/30/2019
    8:34
  20. 28.
    Rise And Grind OCR & Endurance Sports: Training & Parenthood05/26/2019
    54:42
  21. 29.
    Rise And Grind OCR & Endurance Sports: Spartan Race & OCR Training05/11/2019
    55:07
  22. 30.
    Rise And Grind OCR & Endurance Sports: Getting Back To Training & Keeping Sickness At Bay With Aaron Selfe05/06/2019
    13:19
  23. 31.
    Rise And Grind OCR & Endurance Sports: Marathons & Ultra Marathons04/29/2019
    59:02
  24. 32.
    Rise And Grind OCR & Endurance Sports: Why Do You Compete?04/05/2019
    43:01
  25. 33.
    Rise And Grind OCR & Endurance Sports: Expectations Vs Reality With Graham Roberts04/01/2019
    8:30
  26. 34.
    Rise And Grind OCR & Endurance Sports: Footwear03/24/2019
    1:08:16
  27. 35.
    Rise And Grind OCR & Endurance Sports: Training Data & Off Season Schedules With Jake Barber03/17/2019
    10:25
  28. 36.
    Rise And Grind OCR & Endurance Sports - Episode 2: Training Lulls & Vo2 Max Testing03/10/2019
    56:48
  29. 37.
    Rise And Grind OCR & Endurance Sports - Episode 102/19/2019
    53:57

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